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Greetings wellness warriors and Penguin family! Have you noticed the rise of holistic medicine and the majestic return to Mother Nature’s bounty? We love this for us, and everyone! Healing is kind of our thing and CBD is how we do it. Our beloved cannabis-derived friend continues to transform the wellness world in ways we never imagined. 
<h2 data-mce-fragment="1">The Numbers Game: Just How Many Are Riding the CBD Wave? </h2>
You might be wondering, “How many people are using CBD oil regularly?” While exact numbers can be tricky to pin down due to the ever-evolving legal status and social acceptance of CBD, however, studies and surveys have given us some solid baseline stats on this. 
It’s estimated that a significant chunk of the adult population has tried CBD at least once, with many incorporating it into their daily routines. In any given group of friends, there’s a good chance at least one person has a little bottle of CBD oil in some form handy in their bag or ready to grab at any moment!
<div style="text-align: center;" data-mce-style="text-align: center;"><img style="margin-right: 41.4497px; margin-left: 41.4497px; float: none;" alt="Guy holing CBD Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_3838a4e2-5a21-4f01-a3dc-9c611d8ee3c6_600x600.png?v=1711199277" data-mce-style="margin-right: 41.4497px; margin-left: 41.4497px; float: none;"></div>
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<h2 style="text-align: left;" data-mce-style="text-align: left;">Why CBD? What’s the Appeal?</h2>
So, what’s all the fuss about? CBD oil has become a safe and simplistic remedy for many ailments with a versatility that’s hard to match. Here’s a breakdown of the top reasons people are turning to CBD oil:
<ul style="text-align: left;" data-mce-style="text-align: left;">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Anxiety and Stress Relief: In the fast-paced world we live in, who hasn’t felt the weight of anxiety or the heavy burden of stress? Many people have turned to CBD oil as a natural way to calm their nerves and find peace without the side effects that often come with traditional medications.
</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Pain Management: From athletes with sore muscles to individuals battling chronic pain conditions, CBD oil has become a go-to for natural pain relief. Its anti-inflammatory properties are a saving grace for many seeking relief from discomfort.
</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Sleep Aid: Counting sheep may soon become a thing of the past. CBD oil has gained popularity as a remedy for sleep issues, helping folks find their way to dreamland without the grogginess associated with OTC and prescribed sleep medications.
</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
General Wellness: Many users just love CBD oil, it’s a wonderful addition to daily supplementation, just like taking a vitamin. The antioxidant and neuroprotective properties make it a bonus for health seekers.
</li>
</ul>
Here are some stats from our Forbes Health: 
<img data-mce-fragment="1" style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="Reasons for CBD Use by Age" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Reasons_for_CBD_Use_by_Age_480x480.png?v=1714708225" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Reasons_for_CBD_Use_by_Age_480x480.png?v=1714708225">
<h6 style="text-align: center;" data-mce-style="text-align: center;"> Source: <a data-mce-fragment="1" href="https://www.forbes.com/health/body/best-cbd-oil/" data-mce-href="https://www.forbes.com/health/body/best-cbd-oil/">Forbes Health</a> <a data-mce-fragment="1" href="https://datawrapper.dwcdn.net/tEDBf/2/#embed" data-mce-href="https://datawrapper.dwcdn.net/tEDBf/2/#embed">Embed</a>
</h6>
<h2 style="text-align: left;" data-mce-style="text-align: left;">Tips for CBD Beginners &amp; Newbies</h2>
If you’re new to the CBD scene, diving in can feel like exploring uncharted territory. Here are a few pointers to get you started:
<ol style="text-align: left;" data-mce-style="text-align: left;">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Research: Not all CBD oils are created equal. Look for products with clear labeling, third-party testing, and positive reviews.
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<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Start Small: Begin with a low dose and listen to your body, adjusting as needed.
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<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Consult a Professional: Especially if you’re taking other medications or have health issues, a chat with a healthcare provider is always a wise move before beginning any new supplement.
</li>
</ol>
<h2 style="text-align: left;" data-mce-style="text-align: left;">The Future of CBD </h2>
As we evolve as a species, our connection to the power of plants continues to grow with us. The trajectory of CBD oil only points upward. Legal advancements, increased research, and growing social acceptance are helping CBD to become a mainstay in wellness routines everywhere. 
<img style="margin-right: 41.4497px; margin-left: 41.4497px; float: none;" alt="People meditating" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image1_bdd4fd89-b411-4b5a-9d92-0193cee65e30_600x600.png?v=1711199938" data-mce-style="margin-right: 41.4497px; margin-left: 41.4497px; float: none;" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image1_bdd4fd89-b411-4b5a-9d92-0193cee65e30_600x600.png?v=1711199938">
So, whether you’re a CBD aficionado or just CBD-curious, there’s no denying this little compound has had a big impact on the world of health. As more people share their stories and the science continues, one thing is clear: CBD oil is more than just a trend; it’s a wellness revolution! Start with our most-loved products so you can get in on some quality “chill”:
<a href="https://penguincbd.com/products/cbd-gummy-bears?Add+On=CBD+Gummies&amp;Bundle=Single&amp;Type=No+THC" data-mce-href="https://penguincbd.com/products/cbd-gummy-bears?Add+On=CBD+Gummies&amp;Bundle=Single&amp;Type=No+THC">Penguin CBD Gummy Bears</a>: Sweeten your day with a taste of relaxation. Our gummy bears and gummy worms are a delicious way to take your daily CBD. 
<a href="https://penguincbd.com/products/full-spectrum-oil" data-mce-href="https://penguincbd.com/products/full-spectrum-oil">Penguin CBD Oil</a>: Our classic tincture oil is available in No THC and Full Spectrum so you get to drive your own experience and find out which strain is best for you! 
<a href="https://penguincbd.com/products/cbd-cream" data-mce-href="https://penguincbd.com/products/cbd-cream">Penguin CBD Slush Cream: </a>Rub on tense muscles for a soothing topical CBD experience. Lavender &amp; Peppermint envelop you as you enjoy a slice of CBD spa paradise.
<a href="https://penguincbd.com/products/cbd-capsules" data-mce-href="https://penguincbd.com/products/cbd-capsules">Penguin CBD Capsules</a>: Convenient and discreet, our CBD capsules are ready to travel, wherever you go.  
Always do your research and consider your health and needs as you explore what CBD oil can do for you. Here’s to health, happiness, and the healing power of nature! Have a CBD success story? Let us know your thoughts! 
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The Green Wave: How CBD Oil is Changing Lives

Aging is quite the journey—life and its seasons come with a healthy mix of milestones, memories, and, yes, the occasional creaky joint, we’re all on this grand timeline, with time itself as the grandmaster. Getting older? It’s a badge of honor, a testament to the stories we've lived and the challenges we’ve faced, and if we're lucky enough to rack up those years, it's crucial to keep tabs on our health and well-being, ensuring we're as spry in spirit as possible, even if our bodies need a bit more TLC.
As we dance along this path, our physical forms continue to present new puzzles to solve—be it a sudden appreciation for afternoon naps or a newfound curiosity about the ingredients in our food. These days, it feels like we’re all detectives in our health mysteries, piecing together clues from our workouts, meals, genetic hand-me-downs, and, of course, our stress levels (because let’s face it, life throws some curveballs). 
Looking after ourselves is more than a full-time gig, especially as we enter new chapters of life. It’s about fine-tuning the care we give ourselves, constantly adjusting to meet our bodies where they're at. Quality of life? It's the gold standard we're all after. 
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="Elderly people" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/blog_4_600x600.png?v=1713465676"></div>
As we continue this adventure, it's about embracing each tick of the clock, armed with a sense of humor, a splash of wisdom, and an open heart for whatever comes next. After all, aging isn’t just about adding years to life, but life to years, making each moment count with a little laughter, love, and great stories to pass along!
With a good health routine and all the available, age-supporting research, it is entirely possible to feel great and live to 100! However, if aches and pains are becoming more prevalent, joints feel tender, or you’re fed up with weight gain or fatigue; it might be time to troubleshoot! Say hello to our little friend….Cannabidiol (CBD), a helpful compound derived from the cannabis plant, which has been a leading force for its health benefits, for people of all ages, but today we’re highlighting CBD for seniors.
<h2 data-mce-fragment="1">Understanding CBD</h2>
CBD is one of the numerous compounds found in the cannabis plant, distinct for its non-psychoactive properties, meaning it doesn't cause the "high" associated with marijuana. This quality makes CBD an appealing option for those seeking relief from pain and other symptoms without the mind-altering effects of cannabis or certain pharmaceutical drugs.
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="CBD" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/blog_5_600x600.png?v=1713465722"></div>
<h2 data-mce-fragment="1">Potential Benefits Of CBD For Seniors</h2>
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Pain Management: Chronic pain is a prevalent issue among seniors. CBD has been shown to have analgesic properties, helping to alleviate chronic pain by impacting endocannabinoid receptor activity and reducing inflammation.
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Assisting Sleep Quality: Sleep disorders and disturbances are common among older adults. CBD may aid in improving sleep quality by addressing some of the root causes of insomnia, such as pain and anxiety.
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Anxiety and Depression: Mental health issues like anxiety and depression are significant concerns among the elderly. CBD's potential to act on the brain's receptors for serotonin, a neurotransmitter that regulates mood and social behavior.
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Neuroprotection: Research suggests that CBD may have neuroprotective properties. This is particularly relevant for senior citizens who are at an increased risk for neurodegenerative diseases like Alzheimer's and Parkinson's. CBD's ability to influence the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Bone Health: With age, bones can become more fragile, leading to conditions like osteoporosis. CBD and bone health are becoming more widely researched to find out if it can help heal fractures and support stronger bones, being it has anti-inflammatory and antioxidant properties.
</li>
</ul>
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="Elderly using CBD" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/blog_6_600x600.png?v=1713465758"></div>
<h2 data-mce-fragment="1">Is CBD Safe For The Elderly?</h2>
While CBD is generally well-tolerated, it can cause side effects in some people, such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can also interact with certain medications. At Penguin, we believe it is crucial for elderly individuals interested in trying CBD to consult with a healthcare provider to ensure it's safe to explore.  
<h2 data-mce-fragment="1">Choosing the Right CBD Product</h2>
The market is flooded with CBD products, from oils and tinctures to gummies and topicals. Elderly users–but really all users should seek high-quality, lab-tested products from a reputable brand…That’s where we come in! Penguin ensures safety and efficacy! 
Our products are made with high-quality, organic, and 3rd party tested ingredients. Heading to <a href="https://penguincbd.com/shop" data-mce-fragment="1" data-mce-href="https://penguincbd.com/shop">the Penguin Shop</a> is a MUST!  We have a great selection to help you start your CBD adventure. We recommend starting with a low dose and gradually adjusting, based on your unique individual response. This is the best way to find the optimal dosage with minimal side effects. Take a look at 3 of our most-loved products: 
<a href="https://penguincbd.com/products/cbd-oil" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-oil">Penguin CBD Oil</a>: Choose your flavor and command your dosage with our convenient CBD oil tinctures, in five awesome choices! 
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="CBD Oil and CBD Gummies" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_93861495_233600231030493_6834107189707763444_n_1080_600x600.jpg?v=1713465846"></div>
<a href="https://penguincbd.com/products/cbd-gummies" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-gummies">Penguin CBD Gummies</a>: A sweeter way to get your daily CBD is with our delicious gummy worms, available with and without melatonin. 
<a href="https://penguincbd.com/products/cbd-cream" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-cream">Penguin CBD Slush Cream</a>: For self-care lovers everywhere, our lavender and peppermint CBD cream is a lovely way to explore topical CBD to soothing sore muscles. 
CBD for the elderly is a natural alternative for addressing various age-related issues, offering potential benefits for pain relief, sleep, mood regulation, and more. However, as with integrating any new supplement into one's wellness regimen, CBD should be approached with caution and always under the guidance of a healthcare professional. At Penguin, we look forward to discovering even more ways in which CBD supports aging and improves the quality of life for our seniors. They deserve the best care!

CBD and Aging: A Holistic Wonder For Aging Like A Rockstar

<h2 data-mce-fragment="1">Top Trending CBD News 2024</h2>
So, you've heard that CBD oil has made its way into the wellness scene in many different variations. It's not just about dropping oil under your tongue anymore (although that's still totally a thing). CBD has expanded into edibles, topicals, tinctures, beauty, and even beverages. It has a knack for showing up well, everywhere! Let’s explore its most famed appearances.   
<h2 data-mce-fragment="1">CBD Tinctures and CBD Drinks</h2>
CBD tinctures and beverages remain front row of CBD consumption trends in 2024. Tinctures, typically oil-based, offer a precise and customizable way to administer CBD. Consumers can easily adjust their dosage to fit their needs, making it a favored choice for those seeking specific effects. Tinctures are convenient and easily added to food or beverages, making them a discreet option for on-the-go relief and enjoyment.
CBD-infused beverages have also surged in popularity. From sparkling waters to coffee, these drinks provide a convenient and enjoyable way to incorporate CBD into daily routines. Add a chill factor to any social scene or take a cooler of CBD-infused refreshments on a hike or outing with friends. They offer a twist on traditional consumption methods and cater to a broader audience looking for a tasteful and elevating experience.
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/WhatsApp_Image_2024-01-12_at_00.15.42_600x600.jpg?v=1705070742" alt="CBD infused drinks" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
We expect to see the market continue to innovate with new and exciting CBD-infused beverage options. Have you tried any? Tell us your favorites in the comments! 
<h2 data-mce-fragment="1">CBD Meets Green Beauty</h2>
The green beauty movement is here to stay. Suddenly it's all about natural, plant-derived ingredients in your skincare routine. With its alleged anti-inflammatory and antioxidant properties, CBD is becoming a favorite in the beauty world. So, you're not just taking care of your insides – your skin gets some love too. 
CBD's multifaceted benefits make it a standout player in skincare and beauty. Its anti-inflammatory properties calm redness, soothe irritation and address conditions like acne. As an antioxidant, CBD helps combat free radicals, supporting the skin's defense against environmental stressors and premature aging.
Additionally, CBD's potential interaction with the endocannabinoid system may contribute to overall skin balance and homeostasis. Whether incorporated into serums, creams, or masks, CBD lends a therapeutic touch, promoting a healthier complexion. Clean beauty enthusiasts are drawn to its natural qualities, CBD has become a botanical ally for skin that radiates well-being and vitality inside and out!
<h2>CBD for the Mind: Stress, Sleep, and Serenity</h2>
Stress and lack of sleep – two unwelcome guests in the picture of health and wellness. CBD seems to be offering a helping hand here. Many folks are turning to CBD as a potential remedy for stress and a natural aid for a good night's sleep. It's like your wellness fairy godmother, waving away the troubles and sprinkling on the sleep dust for a full dose of serenity. <a href="https://penguincbd.com/products/cbd-gummies" data-mce-href="https://penguincbd.com/products/cbd-gummies">Our Penguin CBD Gummies with Melatonin</a> are our top pick for sleepy time assistance.
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_b831b26d-1df6-4a1e-94a0-e63d62382a0a_600x600.jpg?v=1709288802" alt="Penguin CBD Gummies with Melatonin" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<h2>CBD’s Journey To Mainstream</h2>
Remember when CBD was a bit of a taboo topic? Well, those days are long gone! CBD has stepped out of the shadows and into the limelight, with more and more people adding it to their daily routines. The outcast is finally taking center stage and gracing the covers of mainstream magazines, and we couldn’t be happier to see it. 
The use of nanotechnology is also gaining traction. This technology enables CBD particles to be broken down into smaller sizes, enhancing their bioavailability. As a result, you'll find more CBD products boasting increased effectiveness and faster absorption rates.
Sustainability is another buzzword in the CBD industry of 2024. Consumers are becoming increasingly conscious of their environmental footprint, and CBD brands are responding by sourcing their hemp from sustainable, organic farms and using eco-friendly packaging.
In addition to these trends, there's ongoing research into the potential health benefits of CBD. As more scientific studies are conducted, we can expect to see new applications for CBD emerge, potentially expanding its role in mainstream healthcare.
<h2>CBD In Sports</h2>
It’s no secret that athletes are always searching for the next best way to reach peak performance. That's right – from weekend warriors to elite athletes, many are turning to CBD for its post-workout and recovery benefits. CBD is like a secret weapon for soothing those post-workout aches and pains. OTC pain relievers have been known to be harsh on the body and organs and it seems these days everyone is looking to Mother Nature to provide non-toxic pain relief benefits.
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image2_7ae86a7a-ab8f-4f90-9660-06c2734f0aa6_600x600.png?v=1709923968" alt="Sporty man using CBD products" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
In 2024, we see a growing acceptance of CBD within the sports community. Some sports organizations have even relaxed their stance on CBD use, recognizing its potential as a natural alternative to traditional pain medications. As research continues and athletes share their positive experiences, CBD has become an integral part of recovery and performance optimization in sports.
We are excited to witness the future of CBD in sports, Go Team! Here’s a breakdown of our favorite <a href="https://penguincbd.com/shop" data-mce-href="https://penguincbd.com/shop">Penguin products</a> for new athletes, movement addicts, and pros alike: 
<a href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250" data-mce-href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250">Penguin CBD Oil Peppermint Flavor</a>: Put some pep in your step or relax to the gentle aroma of refreshing peppermint. We highly recommend this after a workout, so you can continue to crush any game or goal.
<a href="https://penguincbd.com/products/cbd-cream" data-mce-href="https://penguincbd.com/products/cbd-cream">Penguin Slush CBD Cream</a>: Layer up with our best-selling Slush cream. Add this favorite topical to your CBD routine and get ultimate relief for your muscles and your mind. 
<a href="https://penguincbd.com/products/preworkout" data-mce-href="https://penguincbd.com/products/preworkout">Penguin Preworkout</a>: Get pumped for every gym sesh with our pre-workout powder supplement. Filled with amazing energizing ingredients to make sure you get the most out of your game day or power hour. 
<a href="https://penguincbd.com/products/vitamin-b12" data-mce-href="https://penguincbd.com/products/vitamin-b12">Penguin B-12 Supplement</a>: A beautiful addition to nourish your brain and your nervous system as you conquer your fitness goals. 
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_06c79049-264f-491c-80bb-969adf01cdcc_600x600.jpg?v=1709288696" alt="Penguin CBD Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<h2>It’s All About The Microdose</h2>
Microdosing CBD is gaining traction in 2024 as a notable trend. This practice involves taking small, carefully measured amounts of CBD throughout the day to achieve subtle but consistent effects. Many people are discovering that microdosing can help them manage stress, anxiety, and discomfort without the risk of experiencing unwanted side effects or a noticeable "high." It allows for greater control over CBD's effects, making it a preferred method for those seeking balance in their daily lives. 
As CBD's popularity continues to grow, microdosing offers a nuanced and personalized approach to harnessing its potential benefits. You can build your timed dosages and monitor how much and how often feels right for your body. There is certainly some trial and error involved when you begin. If you think you need more or less try the microdose method, until you achieve optimum results.  
<h2>The Penguin Family; Spotlight on CBD Chronicles</h2>
The Penguin Brand is on a mission to educate consumers about the endocannabinoid system, proper usage, and all of the amazing benefits of CBD. If you’re seeking it, we’re here for you. Consider the Penguin blog your one-stop shop and crash course in cannabinoids! We love sharing CBD facts and findings with you! 
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_1dc9fd8f-759c-4813-b2c1-d69c3027e9cc_600x600.jpg?v=1713373203" alt="Two people using Penguin CBD products" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
 As we navigate the wellness landscape, eco-conscious consumers are looking for brands that align with their values. Being educated on your CBD profiles and sustainable CBD is just as important as supporting other wellness companies that prioritize the environment while practicing organic sourcing. 
We believe in taking care of ourselves while taking care of the planet. From its humble beginnings to becoming a household name, CBD's journey is nothing short of awesome. As it continues to shape the wellness industry, one thing's for sure – it's not just a trend; it's a lifestyle. 
So, if you're considering giving CBD a go, head to the <a href="https://penguincbd.com/shop">Penguin Shop</a> for all your CBD must-haves. We’ve got gummies, oils, and more to get you well on your way to CBD well-being, your journey to feeling your best might just be a dropper away!

Penguin Chronicles: What's Trending In CBD Now

We have arrived at the intersection of ancient wisdom and modern science. Welcome to the dawn of the microdose, a practice redefining the boundaries of mental and emotional health. The microdose has gained substantial attention within the realms of both psychedelics and CBD (cannabidiol).
Microdosing involves the practice of consuming minute, sub-perceptual amounts of a substance to achieve subtle, therapeutic effects without causing psychedelic experiences or unwanted side effects associated with higher doses. This rising trend has become popular in the use of psychedelics for trauma and emotional healing and the utilization of CBD for wellness and stress management.
Let’s take a trip into the world of microdosing, examining its roots and how it ignited global intrigue and fascination! 
<h2 data-mce-fragment="1">Microdosing with Psychedelics for Trauma Healing &amp; Depression </h2>
The idea of using psychedelics for therapeutic purposes dates back centuries for some cultures. Researchers such as Stanislav Grof and Timothy Leary explored the potential of substances like LSD and psilocybin (magic mushrooms) for psychological transformation and healing during the 1960s and 1970s. However, these substances were subsequently classified as Schedule I drugs in many countries, limiting their legal use and research.
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_b1bbe891-e3f6-4177-aeb3-6e18ed175ea3_600x600.jpg?v=1713355070" alt="Psilocybin" style="margin-right: auto; float: none; display: block; margin-left: auto;"></div>
In recent years, there has been a resurgence of interest in the healing potential of psychedelics. With the departure from Big Pharma and holistic alternatives on the rise, one of the most well-known applications of microdosing in this context is psilocybin. 
Psilocybin found in many species of mushrooms has been shown to disrupt the normal communication networks in the brain, leading to a temporary reorganization of brain connectivity. This effect is thought to contribute to the altered states of consciousness and perception commonly experienced during a psilocybin trip. This disruption allows for new connections to form, potentially increasing mental flexibility. 
By activating serotonin receptors, particularly the 5-HT2A receptor, psilocybin can enhance mood, emotional empathy, and sensory perception, making colors seem brighter, sounds more distinct, and emotional experiences more profound. This is why they call it a trip! Many have described it as entering or being in a new dimension, the awareness of connection and a kinship with the earth, nature, music, and the blooming of the mind. 
Another function of psilocybin is it decreases activity in the Default Mode Network (DMN): The DMN is a network in the brain associated with self-referential thoughts and the ego. Psilocybin has been shown to decrease activity in the DMN, which is thought to correlate with experiences of ego dissolution and increased feelings of connectedness with others and the environment. This effect is also being studied for its potential to alleviate symptoms of mental health conditions such as depression and anxiety. 
<div style="text-align: left;"><img style="margin-right: auto; float: none; display: block; margin-left: auto;" alt="Psilocybin" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image7_600x600.jpg?v=1713355451"></div>
Psilocybin may have the ability to promote neuroplasticity—the brain's ability to form new neural connections. This could explain some of the long-term benefits reported by users, such as improved mood and cognitive flexibility, even after the immediate effects of the substance have worn off. These effects are thought to arise from the combination of altered neural connectivity, decreased DMN activity, and the profound personal and spiritual insights or revelations that individuals often report during psilocybin experiences. 
<h2 data-mce-fragment="1">Microdosing in Psychedelics for Trauma</h2>
Microdosing psychedelics, such as psilocybin (the active compound in magic mushrooms) or LSD, have gained attention as a plant medicine tool for trauma healing. The theory is that by taking very low doses regularly, individuals may experience subtle shifts in consciousness, improved emotional regulation, and reduced symptoms of trauma-related disorders like PTSD (Post-Traumatic Stress Disorder), anxiety, and panic attacks. 
Reports from case studies suggest taking psychedelics for trauma is often a positive experience, both during and after consistent use. Many microdosers have claimed reduced anxiety, improved mood, enhanced emotional resilience, and joy! This sounds pretty amazing, right? More and more people from many different demographics have opened their minds to exploring psychedelics. 
It’s important to note that some personal research on proper dosages, find out what a true microdose is for your body, and both positive and perhaps any negative interactions that can occur. Keeping an open mind while learning about microdosing and researching is a great way to navigate this taboo-no-more trend, and see if it’s right for you. 
<div style="text-align: left;" data-mce-style="text-align: left;" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_fb6bbf08-8ffd-4c3f-8fb7-36da17cb4c91_600x600.jpg?v=1713355829" alt="Psilocybin in laboratory" style="float: none;" data-mce-style="float: none;" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_fb6bbf08-8ffd-4c3f-8fb7-36da17cb4c91_600x600.jpg?v=1713355829" data-mce-fragment="1"></div>
Ongoing clinical trials and research initiatives exploring the therapeutic potential of psychedelics, including microdosing psilocybin for trauma have put the spotlight on many forms of plant-based healing modalities, including our favorite— CBD! Organizations like the Multidisciplinary Association for Psychedelic Studies (MAPS) and the Beckley Foundation have been at the forefront of this research. The legal status of psychedelics varies widely from one jurisdiction to another. While some regions have decriminalized or legalized certain psychedelics for medical or recreational use, others maintain strict prohibitions. 
<h2 data-mce-fragment="1">Microdosing CBD for Wellness </h2>
CBD, a non-psychoactive compound derived from the cannabis plant, has experienced explosive popularity in recent years. Its diverse range of health benefits and newly regulated availability has made it a go-to choice for wellness enthusiasts seeking alternatives to traditional pharmaceuticals.
<h2 data-mce-fragment="1">How It Started</h2>
Microdosing with CBD involves consuming minimal doses of the compound, typically below the threshold where psychoactive effects are felt. While CBD does not produce a "high" like THC, users are called to microdose for its potential to deliver subtle but consistent therapeutic effects. It can be beneficial in cases where someone is experiencing severe pain and cannot or chooses not to take NSAIDs or other prescribed pain medicines.    
One of the primary motivations for microdosing CBD is its effectiveness in managing stress and anxiety. CBD is a holistic option that has become a popular choice over the use of Benzodiazepines, which enhance the activity of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, leading to sedation, relaxation, and reduced anxiety. CBD interacts with the endocannabinoid system, regulating various physiological processes, including mood and stress. 
<div style="text-align: left;" data-mce-style="text-align: left;" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_d5b3955a-f135-4cba-b76d-489a4e69349b_600x600.jpg?v=1713356022" alt="Penguin CBD Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;" data-mce-style="float: none;" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_d5b3955a-f135-4cba-b76d-489a4e69349b_600x600.jpg?v=1713356022" data-mce-fragment="1"></div>
CBD doesn't bind directly to GABA receptors and doesn't produce the sedative effects seen with benzodiazepines. Benzodiazepines can lead to side effects like drowsiness, impaired coordination, memory problems, and risk of dependence or withdrawal symptoms if used for an extended period. CBD is generally considered safe and well-tolerated, with fewer side effects. However, some people may experience mild side effects such as dry mouth, changes in appetite, or diarrhea. 
Benzodiazepines have a higher potential for dependence, and abrupt discontinuation can lead to severe withdrawal symptoms. CBD does not produce dependence or withdrawal symptoms. As a healthier alternative to benzodiazepines, stress-related disorders are prevalent in modern society, and people are increasingly seeking natural remedies to cope.
<h2 data-mce-fragment="1">Microdosing CBD</h2>
Microdosing CBD may offer a range of benefits, including reduced anxiety, improved sleep quality, enhanced mood, and increased focus. Some users report a sense of calm and emotional balance without the sedating or impairing effects associated with higher CBD doses or legal THC products. 
<h2 data-mce-fragment="1">Personalized Dosing</h2>
Microdosing with CBD allows for a personalized approach to your health. You have the freedom to explore and design a wellness regimen that works best for you! Users can experiment with different doses and schedules to find their perfect dose. This flexibility has contributed to the popularity of microdosing CBD. 
CBD products come in many forms including tinctures, capsules, edibles, and even transdermal patches. Tinctures, in particular, are favored for their ease of dosing and rapid onset of effects. Take a look at our <a href="https://penguincbd.com/products/cbd-oil" data-mce-href="https://penguincbd.com/products/cbd-oil" data-mce-fragment="1">Penguin CBD Oil Tinctures</a> and add a few to your cart. It’s a great product to start your CBD routine off right!
<div style="text-align: left;"><img style="margin-right: auto; float: none; display: block; margin-left: auto;" alt="Psilocybin" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image6_600x600.jpg?v=1713356116"></div>
<h2 data-mce-fragment="1">Comparing Microdosing in Psychedelics and CBD </h2>
Microdosing psychedelics for trauma healing and microdosing CBD for stress management serve different purposes. The former is often explored as a therapeutic tool for addressing deep-seated emotional issues, while the latter focuses on day-to-day stress reduction and well-being. Supporting a microdose psilocybin routine with a CBD regimen is also a remarkable supplementation that is worth exploring! These two botanicals can be used in tandem with each other offering a bounty of mental, emotional, and physical support tailored to your dosage.    
The legal landscape for psychedelics and CBD differs significantly. While CBD is legal in many regions, psychedelics are often subject to strict regulations or are illegal. This divergence has played a role in accessibility and research opportunities. The research on psilocybin is at an all time high right now with more studies rapidly being conducted to make this medicine more accessible. States are legalizing the cultivation and sale of psilocybin more and more. It is still regulated, but the landscape is constantly evolving in the United States.
Microdosing with psychedelics is still in its beginning phases in the medical world with more limited clinical research compared to CBD. CBD has undergone more extensive scientific scrutiny and historically it has had a longer track record with studies and results. At Penguin, our take on CBD is that it’s a powerful ally that boosts many different areas of your health. You can’t go wrong with our premiere quality products from <a href="https://penguincbd.com/about" data-mce-href="https://penguincbd.com/about" data-mce-fragment="1">Penguin</a>, third-party tested from quality organic hemp grown in Oregon. 
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Individual responses to microdosing can vary widely. Factors like genetics, metabolism, and psychological state can influence how a person experiences the effects of microdosed substances, whether they are psychedelics or CBD. In contrast, CBD's safety profile and widespread availability make it a clear option for self-administration.
The microdose trend in both psychedelics for trauma healing and CBD for wellness and stress management reflects a growing interest in the subtle and therapeutic effects of these substances. While the fields of microdosing psychedelics and CBD have distinct goals, legal considerations, and research pathways, they both represent innovative approaches to improving mental health and well-being. 
As scientific understanding and legal frameworks continue to evolve, the future of microdosing in these domains holds promise for those seeking alternative methods for healing and enhancing their lives. As with any new supplementation, it’s necessary to approach microdosing with caution, responsibility, and a clear understanding of the potential risks and benefits. 
At Penguin, we are big fans of digging into the latest trends in plant-based well-being. Plant wellness has made leaps and bounds into the modern landscape of health. We are happy to witness how CBD and other forms of flora and fauna continue to fine-tune our relationship with ourselves, the earth, and the world we live in. Head to the <a href="https://penguincbd.com/shop" data-mce-href="https://penguincbd.com/shop" data-mce-fragment="1">Penguin Shop</a> for all your CBD needs!

Microdosing To Heal The Body Mind & Soul

CBD has taken the health and fitness world by surprise with its long list of soothing and healing qualities. As a powerful tool in aiding joint and muscle pain, many athletes have started integrating CBD into their daily routines to see what the fuss is all about! Its non-psychoactive effects have made it a popular choice not just for those seeking relief from chronic pain, but for fitness enthusiasts looking to enhance recovery and boost performance.
<h2 data-mce-fragment="1">The Science of CBD and Pain Management</h2>
CBD, or cannabidiol, works by interacting with the body's endocannabinoid system, a complex network that plays a key role in regulating pain, inflammation, and overall homeostasis. Research suggests that CBD can help relieve pain by reducing inflammation and affecting the way our brains perceive pain signals. This is particularly beneficial for those struggling with joint and muscle discomfort, offering a natural way to soothe those achy inflamed knees or shoulders, along with providing an extra layer of relief to the entire system! Sounds like a win! 
<div style="text-align: left;"><img style="margin-right: auto; margin-left: auto; float: none; display: block;" alt="Woman using CBD while doing yoga" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/WhatsApp_Image_2024-01-08_at_12.42.53_AM_1_600x600.jpg?v=1705076664"></div>
<h2 data-mce-fragment="1">CBD And Athletes</h2>
The fitness community is no stranger to intense physical activity, often leading to soreness and injuries. Many professional athletes and dedicated fitness folks have turned to CBD as a cornerstone of their recovery regimen. Science abounds, with many reporting significant improvements in pain management and recovery times, enabling them to return to training sooner and with greater effectiveness.
<h2 data-mce-fragment="1">Choosing the Right CBD Products for Joint and Muscle Pain</h2>
Finding out what CBD products are right for you is overwhelming, yet selecting the right one is crucial for achieving the best results. At Penguin we made the best, high-quality, third-party tested CBD oils, topicals, and edibles just for you, so you can take the guesswork out of shopping for CBD. If you’re an active person, topicals, in particular, are favored by athletes for targeted relief, allowing for direct application to sore muscles and joints. 
Our famed <a href="https://penguincbd.com/products/cbd-cream" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-cream">Penguin Slush CBD Cream</a> is the one for you! Notes of peppermint and lavender soothe and calm while CBD activates and rejuvenates sore muscles and joints. 
<div style="text-align: center;"><img style="margin-right: 53.4549px; margin-left: 53.4462px; float: none;" alt="Penguin CBD Slush Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/IMG_7864_600x600.png?v=1712515391"></div>
<h2 data-mce-fragment="1">Integrating CBD into Your Fitness and Wellness Routine</h2>
Incorporating CBD into your daily health and fitness routine can be a seamless and effective way to combat joint and muscle pain, ensuring you remain at the top of your game. Start with a modest dosage, gradually increasing it until you find the sweet spot that offers the most relief and recovery benefits. Whether it’s a few drops of CBD oil in your morning smoothie or applying a CBD-infused topical cream post-workout, the flexibility of CBD products means there’s an option that fits everyone’s lifestyle and preferences. 
There’s no limit to your CBD creativity (that's' the fun part). Take as much or as often as you need to find that sweet spot of relief! CBD’s versatility extends beyond pain management. Many users find that CBD helps improve their sleep quality and reduce anxiety levels, both crucial components of a holistic approach to wellness and fitness! Better sleep patterns directly contribute to improved recovery rates, while reduced anxiety can enhance focus and performance, both in and out of the gym. 
<h2 data-mce-fragment="1">The Broader Health Benefits of CBD</h2>
Beyond its immediate impact on joint and muscle pain, CBD holds a promise for many health benefits. Studies suggest potential positive effects on cardiovascular health, neurological disorders, and even skin conditions. This broad spectrum of benefits makes CBD not just a supplement for athletes, but a cornerstone for anyone interested in maintaining and improving overall health. 
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The enthusiasm around CBD continues to grow as more people share their positive experiences. While it’s important to consult with a healthcare professional before adding any new supplement to your routine, the anecdotal and research-backed evidence that has been widely recognized makes CBD’s validity hard to ignore. As the body of evidence grows, so does the potential for CBD to revolutionize how we approach personal wellness and fitness. If we had our way, CBD would be in everyone’s health arsenal! 
<h2 data-mce-fragment="1">Join The Natural Revolution</h2>
CBD represents a bridge between traditional medicine and natural wellness, offering a holistic approach to managing pain, enhancing recovery, and supporting the body, mind, and soul! As the fitness community and beyond continue to explore and embrace the benefits of CBD, its role is only set to expand. 
Try our exclusive round of Penguin products and start your CBD journey with us today! Here’s some winning products we recommend to get you going strong: 
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<a href="https://penguincbd.com/products/cbd-gummies" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-gummies">Penguin CBD Gummies</a>: Our delicious gummy worms or bears are available with or without melatonin, they’re the sweetest way to get your daily dose of CBD! 
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<a href="https://penguincbd.com/products/cbd-oil" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-oil">Penguin CBD Oil</a>: Our tincture oil is available in many different strengths as well as Full Spectrum and No THC, so you can get all the benefits your way!
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<a href="https://penguincbd.com/products/whey-protein-powder?sku=PBS-VAN-VEG" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/whey-protein-powder?sku=PBS-VAN-VEG">Penguin Protein Powder</a>: Get the protein you need with our super packed protein powder in 3 delicious flavors: 30 grams of protein, 20 grams of CBD, and 10 grams of Collagen.   
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At Penguin, we welcome you to the world of CBD and we can’t wait for you to discover how this natural powerhouse can change your life. Let CBD be your ally in achieving not only your fitness goals, but a balanced and healthy life!

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