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At Penguin, we love to go down the canna rabbit hole, and our love and excitement knows no bounds. In recent years, the hemp industry has transcended traditional uses and worked its way effortlessly into the culinary world. The growing awareness and popularity of hemp's health benefits, versatility, and sustainability has been an incredible process to witness! The evolution of hemp and CBD in food and beverages, such as CBD-infused drinks and edible forms of hemp are reshaping our dietary landscapes and offering new ways to enjoy wellness. 
<h3 data-mce-fragment="1">The Hemp 411</h3>
Hemp is a strain of the Cannabis sativa plant that has been cultivated for thousands of years, it’s been used in everything from clothing and paper to building materials. We think it’s pretty much a miracle plant fiber. Unlike its counterpart marijuana, hemp contains low levels of THC (tetrahydrocannabinol), the psychoactive compound associated with the "high" of marijuana use. This distinction has made it possible for the legal cultivation of hemp and its use in many countries, especially following the 2018 Farm Bill in the United States, which legalized industrial hemp and CBD.
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="The use of hemp and cbd in culinary" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image1_0da48dec-1e6d-4396-913a-44e339ac336d_600x600.png?v=1720352217"></div>
<h3>Hemp And Friends In the Culinary World</h3>
Hemp seeds, CBD oil, and protein powder have become staples in health-conscious kitchens worldwide. These ingredients are not only nutritious, offering a rich source of omega-3 and omega-6 fatty acids, protein, and fiber, but also versatile, lending themselves to a variety of culinary applications, flavors and taste profiles. 
<h3>Green Up Your Culinary Inspo </h3>
Hemp seeds, with their mild, nutty flavor, can be sprinkled over salads, incorporated into granola, or blended into smoothies for an added nutritional boost. Hemp oil, extracted from the seeds, serves as a fantastic base for salad dressings and dips, though it's best-used cold to preserve its nutritional value and delicate flavor. Hemp protein powder, made by grinding pressed hemp seeds, is an excellent addition to baked goods or protein bars, offering a plant-based protein that is easily digestible and allergy-friendly.
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="hemp infused foods" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_a3e30847-c63e-4afe-b583-2421a191cd07_600x600.png?v=1720352274"></div>
<h3>Hemp-Infused Foods</h3>
The culinary creativity doesn't stop at raw ingredients; chefs and food manufacturers are experimenting with hemp and CBD in more specific forms. Hemp flour is used to create gluten-free pasta and bread, appealing to those with gluten sensitivities and other dietary concerns. 
Additionally, hemp seeds are being incorporated into plant-based meat alternatives, capitalizing on their protein content and textural properties to mimic the texture of meat. It’s really the king of versatility!
<h3>Hemp &amp; CBD Beverages</h3>
The beverage industry is in on the hemp revolution with a surge in CBD-infused drinks. Both delicious and a hit for their stress relief and anti-inflammatory properties, and it doesn’t stop there— CBD has been known to help sleep and digestion. These herbal infusions have become a staple in alcohol-free social scenes, offering new ways of connecting for health conscious crowds. 
Hemp milk, made from blended hemp seeds and water, offers a creamy, plant-based alternative to dairy milk, rich in omega-3 and omega-6 fatty acids. Its subtle, nutty flavor makes it a favorite for coffee, tea, and smoothies. Beyond milk, hemp teas and hemp-infused waters are hitting the market, providing a refreshing way to enjoy the many benefits of this miracle herb. 
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="cbd infused drinks" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_3205fe52-15e4-4002-87fc-969db74009f5_600x600.png?v=1720352426"></div>
<h3>CBD Infused Drinks</h3>
CBD drinks have become a new party staple! Gatherings have made a leap and burgeoning social scenes such as yoga and spiritual wellness communities are all ditching the booze for more centered experiences with fun drinks that support a more intentional style of coming together. 
There are many non-psychoactive compounds found in CBD, which are celebrated for their potential to alleviate anxiety, pain, and inflammation without the intoxicating effects of THC. Hemp-infused beverages range from sparkling waters and non-alcoholic wines to coffees and energy drinks, each offering a unique and delicious way to integrate and explore CBD. We love a Penguin Mocktail! Try one of our deliciously flavored <a href="https://penguincbd.com/products/cbd-oil">Penguin CBD Oil tinctures</a> in any of your favorite beverages and unwind penguin style! 
<div style="text-align: start;"><img style="float: none; display: block; margin-left: auto; margin-right: auto;" alt="CBD Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_f7fbf0b1-9e14-4986-ba08-e81a906b8e3d_600x600.jpg?v=1714874121"></div>
<h3>What’s The Catch?</h3>
Despite the excitement surrounding hemp and cannabis derived terpenes in food and beverages, the industry faces regulatory challenges. The legal landscape for any product derived from the cannabis plant is complex and varies by jurisdiction, affecting the availability and marketing of products. Furthermore, as the market becomes saturated, consumers are becoming more discerning, seeking products with transparent sourcing, clear labeling, and proven efficacy. This is where we come in! At Penguin, we’re here to offer the best products on the market, head to the <a href="https://penguincbd.com/shop">Penguin shop</a> to explore a wide array of CBD and No-CBD wellness offerings and safely choose which strain or flavor suits your lifestyle!  
<h3>The Future of Hemp in Culinary Arts</h3>
As the hemp industry continues to grow and progress, we can only expect new and exciting hemp-based culinary products to hit the mainstream. The integration of food, art, wellness, and sustainability suggests a bright future for edible hemp and CBD. Chefs, scientists, and entrepreneurs are only beginning to scratch the surface of its potential. We can’t wait to see what’s next! From the kitchen to the café, hemp and CBD are offering new flavors, textures, and health benefits, challenging our perceptions of this ancient plant. Have you cooked with hemp or CBD? How do you feel about it? Let us know your thoughts and experiences! Til’ next time!

If infusing the bold flavors and effects of CBD into your food or beverages has sparked your curiosity, you’re going to want to read this! Find out how Cannabidiol and hemp are changing creative cuisine as we know it and get inspired by herbally infused eats. Bon Appetit!

CBD: The New Taste Of Wellness

<h2>The CBD 411</h2>
CBD is officially a big deal in healing and wellness. Its popularity is supported by many years of studies that have contributed to many wins and milestones for this mega-healing herb! The growing body of research supporting its potential to alleviate various conditions continues to unfurl with so much yet to be discovered. 
CBD’s most celebrated benefits are pain relief, anxiety reduction, improved sleep quality, and a variety of anti-inflammatory properties. These healing capabilities make it a sought-after remedy for chronic pain sufferers, individuals with anxiety and depression, people struggling with insomnia, and those with inflammatory conditions like arthritis.
<h2>Pain Management</h2>
Chronic pain management is where CBD's impact has shown to be the most profound. Its analgesic properties attributed to how it interacts with the body's endocannabinoid system. It functions like a natural alternative to traditional painkillers. Users have reported significant relief from conditions such as neuropathic pain, fibromyalgia, and multiple sclerosis. Unlike opioids, CBD presents a lower risk of dependency, making it a safer option for long-term pain management. 
<h2>Anxiety and Stress Relief</h2>
The anxiolytic effects of CBD are well-known in mental health. By modulating the body's response to serotonin, CBD can alleviate symptoms of anxiety and depression, leading to improved mood and a happier, healthier outlook on life— well that’s the hope anyway! This has made CBD products particularly popular among those seeking a natural approach to coping with stress and anxiety disorders without the side effects commonly associated with pharmaceutical antidepressants. 
<img alt="CBD for Sleep" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_480x480.jpg?v=1707854825" style="display: block; margin-left: auto; margin-right: auto;">
<h2>Sleepytime Success</h2>
CBD's ability to promote relaxation and reduce anxiety also extends to its use as a sleep aid. Many users turn to CBD to improve their sleep quality, finding relief from insomnia and other sleep disorders. By addressing underlying issues such as anxiety, pain, and stress, CBD can help users achieve a more restful night's sleep. To sleep like a champ, head to the <a href="https://penguincbd.com/shop">Penguin Shop </a>and grab our yummy <a href="https://penguincbd.com/products/cbd-gummies?sku=PI-S-300">CBD gummies </a>with melatonin and get the rest you need to feel your best!
<h2>Anti-inflammatory Anecdote?</h2>
The anti-inflammatory properties of CBD make it an amazing choice for managing conditions like arthritis, inflammatory bowel disease (IBD), and acne. Topical CBD products, in particular, have gained popularity for their ability to provide localized relief from inflammation and pain, offering a non-invasive alternative to oral medications. 
<h2>The Method</h2>
While the benefits of CBD are wide-ranging, its most valued effects tend to revolve around pain relief, mental health support, and anti-inflammatory responses. The success of CBD in these areas has led to the development of various products tailored to different needs and preferences.
<img alt="Penguin CBD Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_06c79049-264f-491c-80bb-969adf01cdcc_480x480.jpg?v=1709288696" style="display: block; margin-left: auto; margin-right: auto;">
<h3>Oils &amp; Tinctures</h3>
CBD oils and tinctures are among the most popular and effective ways to ingest CBD. Administered sublingually (under the tongue), they allow faster absorption into the bloodstream, providing near-instant relief. This method also offers easy dose adjustment, making it a perfect way for users to find their optimal dosage. Our <a href="https://penguincbd.com/products/cbd-oil">Penguin CBD Oils</a> come in a delicious variety of flavors for a taste of feel-good fun! Available in Full-Spectrum and No THC to suit your personal needs. 
<img alt="CBD Gummies" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_b831b26d-1df6-4a1e-94a0-e63d62382a0a_480x480.jpg?v=1709288802" style="display: block; margin-left: auto; margin-right: auto;">
<h3>Edibles</h3>
CBD-infused edibles, such as gummies, chocolates, and beverages, offer a discreet and convenient way to consume CBD. While the onset of effects is slower compared to oils and tinctures due to the digestive process, edibles provide a longer duration of relief, making them ideal for chronic conditions. At Penguin, we love our <a href="https://penguincbd.com/products/cbd-gummies?Add+On=CBD+Gummies&amp;Bundle=Single&amp;Type=No+THC">CBD gummies </a>because they are simply delicious, and available in several tasty varieties, with or without melatonin— for a good night’s sleep! 
<img alt="CBD Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image2_307b7ebb-e527-442a-ae6d-64fc8852d83c_480x480.jpg?v=1709288871" style="display: block; margin-left: auto; margin-right: auto;">
<h3>Topicals</h3>
CBD-infused topicals, including creams, balms, and lotions, are highly effective for localized pain and inflammation. Applied directly to the skin, they offer targeted relief without entering the bloodstream, minimizing systemic effects. This makes topicals a preferred choice for arthritis, muscle soreness, and skin conditions. A fan favorite is our <a href="https://penguincbd.com/products/cbd-cream">Peppermint Lavender CBD Slush Cream</a>, it’s a decadent way to enjoy the finest CBD, and spoil your skin.  
<h3>Vaping</h3>
Vaping CBD provides the fastest onset of effects, making it a favored option for acute symptoms like anxiety attacks or sudden pain. However, potential respiratory risks associated with vaping have led many to consider other methods of ingestion.
CBD has made quite the name for itself within the wellness and self-care industries, offering a natural, versatile, and effective solution to many conditions. Its ability to relieve pain, reduce anxiety and stress, enhance sleep, and combat inflammation has made it a valued component of many people's wellness routines. With a wide variety of products available, you can choose the right method of ingestion that best suits your needs and lifestyle. 
As research into CBD continues to evolve, its role in health is only expected to increase! At Penguin we love seeing CBD thrive, while giving people and animals alike a better, happier life! Connect with us, or comment and tell us how CBD has changed your world! 
<div style="text-align: left;"><img style="margin-right: 32.5694px; margin-left: 32.5694px; float: none;" alt="cbd oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/170_480x480.webp?v=1721303974"></div>

Wonderful Ways To CBD

Pets are the hearts of our homes and families. Our loving little companions deserve the royal treatment when it comes to their health and well being. From birds to cats, dogs, horses, rodents, and even fish, the bonds we create with our animals are some of our most meaningful connections. CBD and its effects on pets have piqued the interest of pet owners and veterinary professionals everywhere. From gaining the spotlight as a successful holistic option for humans, CBD naturally became a runner-up for our beloved animal friends! 
CBD interacts with the endocannabinoid system (ECS), which is present in all mammals and helps to regulate certain physiological processes such as: pain sensation, mood, and appetite. The ECS consists of receptors throughout the body, and CBD's interaction with these receptors can help maintain balance and health. Let’s explore how CBD may offer similar health benefits for pets!
<img alt="Cat eating Penguin CBD Cat Treats" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/30_Wide_480x480.jpg?v=1708084213" style="display: block; margin-left: auto; margin-right: auto;">
<h2>CBD For Felines</h2>
Cats are known for their independence and agility, but they also suffer from anxiety, joint pain, and other age-related issues. CBD oil has been a valuable holistic option for cat owners to help address their cats’ concerns. The anti-inflammatory properties of CBD have been known to alleviate anxiety, aggression, and pain. Dosage is critical, as cats have a unique and sensitive metabolism; therefore, treatment should be approached with caution and veterinary guidance. 
At Penguin, we have developed our  <a href="https://penguincbd.com/products/cat-cbd-oil">CBD Oil Formula for Cats</a> and our <a href="https://penguincbd.com/products/cbd-cat-treats">CBD Cat Treats</a>. Our scientists worked hard to provide a formula that addresses the unique aspects of feline anatomy, so you can feel safe knowing your cat is getting the best care with our selection of CBD made just for meows.  
<h2>CBD For Canines</h2>
Dogs are the most common pets to be given CBD, with a wide range of products available on the market specifically designed for canine consumption. Owners have reported success using CBD to treat anxiety, noise phobias, pain, and seizures in dogs. The anti-inflammatory properties of CBD can also benefit dogs with arthritis, potentially improving mobility and quality of life–hurray for more playtime! As with cats, dosing is crucial, and the CBD used should be THC-free, as THC can be harmful to dogs. 
Our <a href="https://penguincbd.com/products/cbd-dog-treats">Penguin CBD Dog Treats</a> and <a href="https://penguincbd.com/products/dog-cbd-oil">Penguin CBD Oil For Dogs</a> have been designed especially for pup pals! We took the time to create something exceptional with all your doggo’s concerns in mind. As always, we recommend consulting a veterinarian before adding anything to your dog’s regimen, but you can count on Penguin to provide the best CBD products for your family, furry friends included!
<img alt="Person Feeding the Dog with Penguin CBD Dog Treats" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/IMG_5328_480x480.jpg?v=1708084394" style="display: block; margin-left: auto; margin-right: auto;">
<h2>CBD For Horses</h2>
The application of CBD in equine care is gaining interest for its potential to address anxiety, pain, and inflammation in horses. Given their size, horses require significantly higher doses than smaller pets. CBD could help manage conditions such as laminitis, a painful inflammation of the foot, and may help reduce stress and anxiety. 
<h2>CBD For Fish</h2>
The use of CBD in aquatic pets is uncharted territory. Fish do not have the same endocannabinoid system as mammals, making the effects of CBD on these pets largely unknown. While the water-soluble formulations could be considered for aquarium use, the practicality and safety of administering CBD to fish has not been researched enough to discuss yet. 
Some sea-dwelling mammals such as dolphins, orcas, and manatees may be subjects for CBD research in the future! The evolutionary stats of the ECS suggest that sea mammals could experience effects from CBD similar to those observed in humans and other animals, such as reduced anxiety and pain or inflammation relief. 
<h2>CBD For Birds</h2>
CBD has sparked a big interest in avian medicine. Birds, particularly rescue subjects and those kept as pets, can suffer from stress, anxiety, feather plucking, and neurotic behaviors that are difficult to manage. While direct studies on birds are limited, CBD's calming actives could reduce stress and promote relaxation without the psychoactive effects associated with THC. So far it is unknown, but we’re here for the research! Our spirit animal is the penguin and we care about our feathered friends!
 <img data-mce-fragment="1" style="display: block; margin-left: auto; margin-right: auto;" alt="Penguin CBD Cat Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/34_Wide_480x480.jpg?v=1708084509" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/34_Wide_480x480.jpg?v=1708084509">
<h2>CBD Dosages For Pets</h2>
The safety and efficacy of CBD in pets depends on accurate dosing, which varies among different species and individual animals. Overdosing can lead to unwanted side effects, such as lethargy, dehydration, or gastrointestinal upset. Pet owners should always consult a veterinarian before introducing CBD to their pet's regimen. A vet can offer guidance based on the latest research and clinical experience.
As the popularity of CBD for pets grows, so does the importance of ensuring the quality and safety of products used. In regions where CBD is legal, pet owners should seek out high-quality, lab-tested products designed specifically for animals, ensuring they are free from THC and harmful contaminants. Head to <a href="https://penguincbd.com/shop">The Penguin Shop</a> for all your top-quality, pet-friendly CBD needs!
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/IMG_5348_480x480.jpg?v=1708084618" alt="Penguin CBD Dog Treats">
CBD in pets presents exciting developments in animal wellness across a wide range of species. More scientific research is needed to fully understand how CBD can benefit different types of pets. With any treatment, a cautious and informed approach, guided by veterinary expertise, is the best choice to ensure the safety of your pets. Whether for a bird's stress, a cat's anxiety, a dog's joint pain, or a horse's inflammation, CBD could help enhance the quality of our pets' lives, contributing to a happier, healthier companionship. 
Have a tail to tell? Reach out and share your pet’s success story with Penguin CBD, we would love to hear from you!

Let’s explore how CBD may offer similar health benefits for pets!

CBD For Furry Friends & Pets

<h2 data-mce-fragment="1">
Self-Care Through Touch 
</h2>
The sense of touch is made up of so much more than mere physical interactions, it’s one of our main forms of communication with those who mean the most to us. Touch is a human expression of affection, comfort, love, and healing. It's a powerful conduit for serotonin release, lifting moods and creating smiles! In the hustle of daily life, carving out moments for genuine connection is vital to our health.
Hugging a loved one isn't just a simple gesture, it ignites a series of positive biochemical reactions within the brain by releasing endorphins, our natural stress relievers and mood enhancers. This interaction also boosts oxytocin levels, known as the "love hormone," it strengthens trust, builds social connections, and deepens emotional intimacy.
<h2 data-mce-fragment="1">Disconnect To Reconnect</h2>
Whether engaging in self-massage or sharing touch with someone you love, a comforting rub is just the medicine we need sometimes! At Penguin, we believe everyone deserves to feel their best, and we enjoy helping you achieve maximum bliss, the CBD way.  
A holistic approach to unplugging and reconnecting through CBD-infused massages and at-home spa nights rekindles the vital connection we have with ourselves and our loved ones. It's a gentle reminder that in our fast-paced, digitally saturated world, taking the time to slow down, to feel, and to simply be, is not a luxury, but a necessity for our overall well-being. 
<img alt="Penguin CBD Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/8_Wide_480x480.jpg?v=1709916455" style="display: block; margin-left: auto; margin-right: auto;">
<h2>DIY Your Own CBD Spa Night</h2>
Penguin has crafted our <a href="https://penguincbd.com/products/cbd-cream">Peppermint Lavender Slush CBD Cream</a>, designed to transform any self-care massage into a soothing and sensual experience. This premium cream combines the therapeutic benefits of CBD with the essence of peppermint and lavender essential oils to soothe sore muscles and nurture your spirits. It’s our signature blend, perfect for treating yourself or someone special to a spa night in! 
We recommend creating your sanctuary at home with Penguin CBD products! Here are some tips for how to transform your home into a serene retreat featuring our favorite CBD cream as the star of the show! 
<h3>Step 1: Prepare Your Space</h3>
Choose a room in your home where you can relax undisturbed for a few hours. This could be your bathroom for a luxurious bath or your bedroom for a restful setting. Start by tidying up the space, ensuring it's clean and clutter-free. A neat environment enhances relaxation and helps clear your mind. 
<h3>Step 2: Set the Atmosphere with Lighting and Music</h3>
Dim the lights to create a soothing ambiance. If you have dimmable lights, adjust them to a soft glow. You can turn off the main lights and use candles to illuminate the room. Choose candles with calming scents like lavender or jasmine to aid in relaxation.
Next, select tranquil music or nature sounds to play in the background. Music without lyrics is ideal as it's less distracting and helps maintain a peaceful state of mind.
<img style="display: block; margin-left: auto; margin-right: auto;" alt="CBD Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image2_307b7ebb-e527-442a-ae6d-64fc8852d83c_480x480.jpg?v=1709288871">
<h3>Step 3: Incorporate Essential Oils</h3>
Diffuse essential oils to enhance the spa-like atmosphere. Lavender, chamomile, and sandalwood are excellent for relaxation. If you don’t have a diffuser, you can add a few drops of essential oil to a bowl of hot water to achieve a similar effect.
<h3>Step 4: Begin Your Spa Treatments</h3>
Start with a warm bath or shower to relax your muscles and prepare your skin for the CBD cream. Add bath salts or a few drops of essential oil to the water for an extra soothing effect.
After your bath, gently pat your skin dry with a soft towel. Take a generous amount of <a href="https://penguincbd.com/products/cbd-cream">Penguin CBD Slush Cream</a> and begin massaging it into your skin. Focus on areas that hold tension, like your shoulders, neck, and feet. Use slow, circular motions to rub the cream in, allowing your skin to absorb it fully.
<h3>Step 5: Relax and Unwind</h3>
Once you've applied the CBD cream, take a moment to relax further. You can lie down on your bed or a comfortable chair, closing your eyes and focusing on your breath. Let the tranquil music and the aroma from the candles and essential oils soothe you. Stay relaxed for at least 15 to 20 minutes, letting the CBD cream work its magic.
<h3>Step 7: Hydrate and Reflect</h3>
After your relaxation time, slowly ease back into awareness. Hydrate yourself with a glass of water or herbal tea to replenish any fluids lost during your spa night. Take a few moments to reflect on the experience, acknowledging the peace and calm you've cultivated.
<img alt="Woman using CBD Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/cbd_cream_expanded_2_480x480.png?v=1709916670" style="display: block; margin-left: auto; margin-right: auto;">
Creating a DIY CBD Spa Night at home is a simple yet effective way to pamper yourself and escape the stresses of everyday life. You can create a sanctuary of peace in your own home. Use this time to focus on self-care and relaxation, and you'll find yourself rejuvenated and ready to face whatever comes your way with renewed energy and a calm state of mind. Invite anyone you love to share this experience with you!
<h2>Why You’ll Love Our CBD Cream </h2>
Our Peppermint Lavender CBD Cream is crafted with the finest organic ingredients. Peppermint provides a refreshing and cooling sensation that rejuvenates the skin and muscles, while fresh lavender soothes and calms the senses. 
Topical CBD is a great option for anyone who wants to layer their CBD regimen with body care. We recommend adding our <a href="https://penguincbd.com/products/cbd-gummies?sku=PI-S-300">CBD Sleep Gummies with Melatonin</a> for a sweet treat, making this calming duo part of your evening routine. 
At Penguin, we love to explore all the fun ways to enjoy CBD! We’re dedicated to helping you improve your self-care practices with CBD products you know you can trust. Embrace the power of touch and the soothing benefits of CBD with our Peppermint Lavender Slush CBD Cream, and step into a world of calm connection! Do you love at-home spa nights? Share your favorite tips with us for pampering at home! 
<img alt="CBD Cream, CBD Capsules, and CBD Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/penguin_cbd_products_expanded_480x480.png?v=1709916732" style="display: block; margin-left: auto; margin-right: auto;">
Don’t forget to try our other fan faves and share them with friends and family! 
<a href="https://penguincbd.com/products/cbd-gummies">Penguin CBD Gummies</a>: Great for a sweet treat…whenever, wherever! Travels well! 
<a href="https://penguincbd.com/products/cbd-oil">Penguin CBD Oil Tincture</a>: Nothing beats the classics, our tinctures are tried and true.
<a href="https://penguincbd.com/products/cbd-capsules">Penguin CBD Capsules:</a> If you’re not into tinctures or gummies, this one’s for you!

DIY: Create Your Own CBD Infused Spa Night

<h2 data-mce-fragment="1">Top Trending CBD News 2024</h2>
So, you've heard that CBD oil has made its way into the wellness scene in many different variations. It's not just about dropping oil under your tongue anymore (although that's still totally a thing). CBD has expanded into edibles, topicals, tinctures, beauty, and even beverages. It has a knack for showing up well, everywhere! Let’s explore its most famed appearances.   
<h2 data-mce-fragment="1">CBD Tinctures and CBD Drinks</h2>
CBD tinctures and beverages remain front row of CBD consumption trends in 2024. Tinctures, typically oil-based, offer a precise and customizable way to administer CBD. Consumers can easily adjust their dosage to fit their needs, making it a favored choice for those seeking specific effects. Tinctures are convenient and easily added to food or beverages, making them a discreet option for on-the-go relief and enjoyment.
CBD-infused beverages have also surged in popularity. From sparkling waters to coffee, these drinks provide a convenient and enjoyable way to incorporate CBD into daily routines. Add a chill factor to any social scene or take a cooler of CBD-infused refreshments on a hike or outing with friends. They offer a twist on traditional consumption methods and cater to a broader audience looking for a tasteful and elevating experience.
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/WhatsApp_Image_2024-01-12_at_00.15.42_600x600.jpg?v=1705070742" alt="CBD infused drinks" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
We expect to see the market continue to innovate with new and exciting CBD-infused beverage options. Have you tried any? Tell us your favorites in the comments! 
<h2 data-mce-fragment="1">CBD Meets Green Beauty</h2>
The green beauty movement is here to stay. Suddenly it's all about natural, plant-derived ingredients in your skincare routine. With its alleged anti-inflammatory and antioxidant properties, CBD is becoming a favorite in the beauty world. So, you're not just taking care of your insides – your skin gets some love too. 
CBD's multifaceted benefits make it a standout player in skincare and beauty. Its anti-inflammatory properties calm redness, soothe irritation and address conditions like acne. As an antioxidant, CBD helps combat free radicals, supporting the skin's defense against environmental stressors and premature aging.
Additionally, CBD's potential interaction with the endocannabinoid system may contribute to overall skin balance and homeostasis. Whether incorporated into serums, creams, or masks, CBD lends a therapeutic touch, promoting a healthier complexion. Clean beauty enthusiasts are drawn to its natural qualities, CBD has become a botanical ally for skin that radiates well-being and vitality inside and out!
<h2>CBD for the Mind: Stress, Sleep, and Serenity</h2>
Stress and lack of sleep – two unwelcome guests in the picture of health and wellness. CBD seems to be offering a helping hand here. Many folks are turning to CBD as a potential remedy for stress and a natural aid for a good night's sleep. It's like your wellness fairy godmother, waving away the troubles and sprinkling on the sleep dust for a full dose of serenity. <a href="https://penguincbd.com/products/cbd-gummies" data-mce-href="https://penguincbd.com/products/cbd-gummies">Our Penguin CBD Gummies with Melatonin</a> are our top pick for sleepy time assistance.
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<h2>CBD’s Journey To Mainstream</h2>
Remember when CBD was a bit of a taboo topic? Well, those days are long gone! CBD has stepped out of the shadows and into the limelight, with more and more people adding it to their daily routines. The outcast is finally taking center stage and gracing the covers of mainstream magazines, and we couldn’t be happier to see it. 
The use of nanotechnology is also gaining traction. This technology enables CBD particles to be broken down into smaller sizes, enhancing their bioavailability. As a result, you'll find more CBD products boasting increased effectiveness and faster absorption rates.
Sustainability is another buzzword in the CBD industry of 2024. Consumers are becoming increasingly conscious of their environmental footprint, and CBD brands are responding by sourcing their hemp from sustainable, organic farms and using eco-friendly packaging.
In addition to these trends, there's ongoing research into the potential health benefits of CBD. As more scientific studies are conducted, we can expect to see new applications for CBD emerge, potentially expanding its role in mainstream healthcare.
<h2>CBD In Sports</h2>
It’s no secret that athletes are always searching for the next best way to reach peak performance. That's right – from weekend warriors to elite athletes, many are turning to CBD for its post-workout and recovery benefits. CBD is like a secret weapon for soothing those post-workout aches and pains. OTC pain relievers have been known to be harsh on the body and organs and it seems these days everyone is looking to Mother Nature to provide non-toxic pain relief benefits.
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In 2024, we see a growing acceptance of CBD within the sports community. Some sports organizations have even relaxed their stance on CBD use, recognizing its potential as a natural alternative to traditional pain medications. As research continues and athletes share their positive experiences, CBD has become an integral part of recovery and performance optimization in sports.
We are excited to witness the future of CBD in sports, Go Team! Here’s a breakdown of our favorite <a href="https://penguincbd.com/shop" data-mce-href="https://penguincbd.com/shop">Penguin products</a> for new athletes, movement addicts, and pros alike: 
<a href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250" data-mce-href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250">Penguin CBD Oil Peppermint Flavor</a>: Put some pep in your step or relax to the gentle aroma of refreshing peppermint. We highly recommend this after a workout, so you can continue to crush any game or goal.
<a href="https://penguincbd.com/products/cbd-cream" data-mce-href="https://penguincbd.com/products/cbd-cream">Penguin Slush CBD Cream</a>: Layer up with our best-selling Slush cream. Add this favorite topical to your CBD routine and get ultimate relief for your muscles and your mind. 
<a href="https://penguincbd.com/products/preworkout" data-mce-href="https://penguincbd.com/products/preworkout">Penguin Preworkout</a>: Get pumped for every gym sesh with our pre-workout powder supplement. Filled with amazing energizing ingredients to make sure you get the most out of your game day or power hour. 
<a href="https://penguincbd.com/products/vitamin-b12" data-mce-href="https://penguincbd.com/products/vitamin-b12">Penguin B-12 Supplement</a>: A beautiful addition to nourish your brain and your nervous system as you conquer your fitness goals. 
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<h2>It’s All About The Microdose</h2>
Microdosing CBD is gaining traction in 2024 as a notable trend. This practice involves taking small, carefully measured amounts of CBD throughout the day to achieve subtle but consistent effects. Many people are discovering that microdosing can help them manage stress, anxiety, and discomfort without the risk of experiencing unwanted side effects or a noticeable "high." It allows for greater control over CBD's effects, making it a preferred method for those seeking balance in their daily lives. 
As CBD's popularity continues to grow, microdosing offers a nuanced and personalized approach to harnessing its potential benefits. You can build your timed dosages and monitor how much and how often feels right for your body. There is certainly some trial and error involved when you begin. If you think you need more or less try the microdose method, until you achieve optimum results.  
<h2>The Penguin Family; Spotlight on CBD Chronicles</h2>
The Penguin Brand is on a mission to educate consumers about the endocannabinoid system, proper usage, and all of the amazing benefits of CBD. If you’re seeking it, we’re here for you. Consider the Penguin blog your one-stop shop and crash course in cannabinoids! We love sharing CBD facts and findings with you! 
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 As we navigate the wellness landscape, eco-conscious consumers are looking for brands that align with their values. Being educated on your CBD profiles and sustainable CBD is just as important as supporting other wellness companies that prioritize the environment while practicing organic sourcing. 
We believe in taking care of ourselves while taking care of the planet. From its humble beginnings to becoming a household name, CBD's journey is nothing short of awesome. As it continues to shape the wellness industry, one thing's for sure – it's not just a trend; it's a lifestyle. 
So, if you're considering giving CBD a go, head to the <a href="https://penguincbd.com/shop">Penguin Shop</a> for all your CBD must-haves. We’ve got gummies, oils, and more to get you well on your way to CBD well-being, your journey to feeling your best might just be a dropper away!

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