Penguin CBD Logo Black

How Should I Take CBD?

How Should I Take CBD?By Penguin CBD

CBD is exploding in popularity. In the United States alone, a recent Gallup poll revealed that 14 percent of Americans use CBD oil and other related products. The CBD market is projected to hit $20 billion by 2024, with an expected compound annual growth rate of 22.2 percent from 2019 to 2024. It's no surprise that CBD oil is for sale in authorized local stores and online retailers across the nation.

What is CBD?

CBD stands for cannabidiol. It's the second-most prevalent active ingredient in marijuana (Cannabis sativa). The cannabis plant has between 100 and 140 chemicals commonly known as cannabinoids. Of these, CBD, which was first discovered in 1940, is the most studied. 

Clinical research on cannabidiol is ongoing. Scientists and researchers across the world are still on their quest to uncover the full spectrum of CBD properties and benefits.

While CBD is a major component of marijuana, most CBD products are derived directly from hemp. Hemp can be considered a cousin of the marijuana plant, with its own distinct properties. 

According to a 2017 report from the World Health Organization (WHO), CBD doesn't exhibit effects indicative of dependence or abuse potential. The report also revealed that CBD could not cause a 'high,' and there's no evidence of public health−related challenges linked to the use of purified CBD.

Hemp was one of the earliest cultivated plants, dating back to the Neolithic age of China. Hemp fibers were used by the Yangshao people to make cords and ropes.

Today, people still make hemp fibers and ropes as the Yangshao people did. However, the hemp plant now has a much more comprehensive range of applications. In addition to its CBD and other extracts, its woody, fibrous structure has facilitated the creation of commercial goods such as mulch, clothing, textiles and more. You can now purchase CBD oil, hemp oil (extracted from its seeds) and other CBD-infused products such as topical creams and cooking oils.

Ways to take CBD

Cannabidiol is available in various forms. This allows users to tailor their method of use to their specific needs. Here are the common forms of CBD.

CBD oil

CBD oil is by far the most common method of taking CBD. It is taken via sublingual consumption, which requires the user to apply the CBD oil under their tongue for 60 to 90 seconds before swallowing.

Sublingual consumption allows the CBD component to be absorbed directly into the bloodstream rather than having to metabolize and pass through multiple systems before its effects are experienced. Some of the benefits of CBD tinctures are that they are easy to use, you can feel the impact within a short time and they are best for a higher dosage.

However, droppers can be tricky, and unless you are familiar with how to use them, it can be difficult to measure doses correctly. This is why all of Penguin’s droppers come with helpful measuring lines along the side. 

CBD gummies

Edibles are an increasingly popular method of consuming CBD. One of the most common edibles is CBD gummies. Penguin's CBD gummies are made with a purified CBD isolate. They are soft and colorful, and contain a tangy blend of sweet and sour sugar.

If taking CBD oil under your tongue makes you uncomfortable, you can find relief in consuming CBD gummies. They are delicious and easy to consume, their impact lasts longer and they offer a discreet way of consuming CBD even in public places.

CBD topicals

What if you are experiencing discomfort in a specific part of your body? Perhaps after an intense sporting event, sore muscles, skin irritation and sore joints began to take a toll on your comfort. In this case, CBD topicals can help relieve localized irritation or discomfort.

Your skin easily absorbs lotions, creams, balms and salves. Choosing CBD-infused lotions and other skincare products can increase the benefits.

One benefit of CBD-infused topical products is that they are easy to use and offer a discreet way of consuming CBD. However, it is difficult to determine the dosage of these products, and most users have reported a low absorption rate.

CBD capsules and pills

CBD capsules come in a variety of forms. For instance, our CBD capsules here at Penguin are gelcaps that contain 10mg of broad-spectrum hemp extract. Pills and capsules are popular because they’re discreet, convenient and travel-ready for consumers.

How should I take CBD oil?

How you take CBD oil is up to you. We have discussed several methods, but cannot tell you the exact consumption approach you should take. Everybody has individual needs, preferences and reactions to CBD. If you fancy CBD-infused topical products, then creams and lotions containing this compound may be the best for you. There are consumers who prefer tinctures, and others choose CBD gummies.

You can purchase CBD oil from authorized manufacturers or retailers, like here at Penguin CBD, where our CBD products are made with hemp-derived CBD and don't contain any THC whatsoever.

Chemical composition of CBD

As mentioned earlier, CBD is a non-psychotic phytocannabinoid derived from cannabis plants. It accounts for up to 40 percent of the entire cannabis plant's extracts. Its chemical compound and molecular structure are complex. You can find more information here.

As a consumer, you may be worried about the toxicity level and possible side effects of CBD oil consumption. So far, various studies have indicated potential wellness benefits of cannabidiol, but much remains to be discovered about its effects on both humans and animals. 

It's in your best interest to consult with your doctor if you intend to use CBD-infused products.


In the past, some CBD manufacturers have come under government scrutiny for making indefensible, wild claims about CBD. It's up to consumers to research and learn more about the specific CBD products they intend to purchase. You should always focus on gathering facts from trustworthy sources before you purchase CBD oil.

More research is necessary to uncover the full range of CBD benefits. Without sufficient scientific evidence in human studies, it can be challenging for health experts and professionals to recommend CBD oil.

This doesn't mean CBD and medical marijuana are illegal. All 50 states have specific laws that legalize CBD with different restrictions. And while the federal government still places CBD in the same category as marijuana, it doesn't enforce it. At Penguin CBD, we ship to all 50 states.

Penguin CBD Products

Penguin CBD CBD GummiesPenguin CBD CBD Gummies

CBD Gummies | $45

205 Reviews

Recommended Articles

Sign up today and save 15%

Penguin CBD FacebookPenguin CBD InstagramPenguin CBD TwitterPenguin CBD YoutubePenguin CBD Tiktok
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Must be 18 years or older to purchase from this website. This product is not intended for children, or pregnant or lactating women. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any dietary supplement product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.