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Like most manufactured products, CBD oil has a shelf life, so yes, it can expire. There is a window period in which the oil is more effective. So, the real question is “How long can CBD oil last?” The answer lies in several factors, ranging from the quality and classification of the starting material to the finished product’s packaging and storage. 
However, it takes a while for CBD oil to expire, and when it happens, it is usually due to neglect. Different formulations affect the shelf life. Most hemp oils have a range of one to two years. If it gets to the end of its shelf life, it is rendered less efficient.
Taking proper care of <a href="https://penguincbd.com/cbd-products">CBD products</a> will preserve their cannabinoid contents. Proper storage will ensure that they remain fresh and effective, though it is important to note that this depends on the brand and category.
<h2>1. The Average Lifespan of CBD Oil </h2>
The lifespan of CBD oil varies according to how it is stored. When stored at a warm temperature and exposed to air, the oil can begin to form bacterial clumps. These are visible globs of gunk that build up on the inside of the bottle.
The longevity of CBD oil is affected by factors like infusions and extracts with varying qualities. Some degrade after a brief time, while others might last indefinitely. The consensus is that you should discard any CBD oil after about two years, because the active ingredients may become less active, even if it is stored in an optimal environment. 
It is possible to extend the shelf life of your CBD oil by storing it in a fridge and keeping it away from heat or light. You should frequently rinse the cap and dropper with warm water, if applicable. 
<h2>2. Where to Buy CBD Oil</h2>
When it comes to purchasing CBD oil, you should patronize credible vendors or sites that take the time to explain the process involved in the production of their CBD oil. 
<a href="https://penguincbd.com/products/cbd-oil">Buy CBD oil</a> from vendors that are recognized and certified by government agencies like the FDA or allied establishments. That way, you will avoid purchasing CBD oil that is rancid or has a change in color and texture. 
If the bottle has a residue, there is a high chance that it is expired. Look at the expiry date at the point of purchase. If it has stayed on the shelf long after the date, or if the date is drawing near, avoid it. 
<h2>
3. The Impact of the C02 Extraction Method on CBD Oil
</h2>
Although there is no <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100014/">standard method</a> of extraction, one way of extracting CBD oil from the Cannabis sativa plant includes the use of <a href="https://penguincbd.com/blog/co2-extraction-cbd">naturally occurring CO2</a>. This method is preferred because the quality of CBD produced is better. Other materials like flavonoids, phytochemicals and <a href="https://penguincbd.com/blog/cbd-and-terpenes">terpenes</a> are extracted using this method. It involves the use of closed, pressurized chambers, each containing a different component. 
The hemp plant is contained in one chamber, while the carbon dioxide (CO2) goes in another. When CO2 enters the chamber containing the hemp plant, the CBD is separated from the plant and extracted to form CBD oil. Oils made using this method are pure and potent, and last a long time. 
<h2>4. Steam Extraction</h2>
This method applies to the production of a variety of chemicals, especially essential oils. Steam distillation creates a water vapor that is cycled over the hemp plant, leading to the deterioration of the plant’s cell wall, thereby releasing its oils. The oil mixes with the water and is separated afterward. Although some people regard this method as safer and preferable for a more stable CBD, it doesn't yield as much product.
A <a href="http://www.m-hikari.com/ces/ces2018/ces89-92-2018/p/ardilaCES89-92-2018.pdf">2018 research</a> study conducted on the extraction of essential oils of some Cannabis sativa varieties concluded that steam extraction is effective because it does not alter or degrade the extracted oil components. 
<h2>5. Solvent Extraction</h2>
A less popular method involves the use of solvents. The hemp plant is immersed in a bath of solvents that dissolve the plant material. The liquid mixture containing the essential oils and other parts of the plant is filtered through a low-pressure distillation process with alcohol as an extractant. Although this method is quick and relatively inexpensive, the oil produced is not as pure due to trace elements of the solvent used in the distillation process.
As a consumer, you should investigate how the CBD oil you want to purchase is processed. Most people prefer a form with fewer chemical constituents.
<h2>6. Storing Your CBD Oil</h2>
When it comes to storing your CBD oil, it is best to avoid heat, light and air exposure. When you store your CBD oil properly, it will discourage the degradation of the oil and the proliferation of other chemicals that can destroy it. Moisture, temperature and direct sunlight can affect how long CBD oil will last. 
Do not keep your CBD oil on a shelf, close to a window that receives sunlight or in a cabinet with heat-producing appliances. Where possible, keep all CBD oils in a closet that does not exceed 70 degrees Fahrenheit. You may store your product in the fridge, as a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064247/">study</a> suggests that the variations in chemical levels when the oil is at room temperature compared to a refrigerator are minimal. 
The packaging of CBD oil aims to give protection from light. Some consumers take it a step further by wrapping the bottles or containers with aluminum foil. The presence of other minerals can make CBD oil buttery or murky when it comes in contact with heat. If you want to store your CBD oil for an extended period, your freezer may maximize storage life. Be sure to read the product guidelines concerning storage. 
It is best to avoid storing your cannabis oil in clear bottles because the UV rays from sunlight can break down some of the oil constituents. Bottles used for storing CBD oil come in various colors; the most common are amber, clear, cobalt blue and green. 
The airtight containers come with dosage applicators for oral administration of CBD oils. Air exposure plays a big part in the breakdown of natural cannabinoids. Hence, strive to keep your CBD oil in its original container. If you must transfer it, ensure that the new bottle is suitable for long-term storage. Always snap on the bottle's cap and tighten the lid after use to extend the shelf life. Oxygen contact gradually changes its chemical balance, a phenomenon known as oxidative stress.
<h2>7. Regular Users Versus Occasional Users</h2>
Regular users of CBD oil do not face challenges with their CBD oil expiration because they consume it long before it reaches its expiry date. However, this is not the case with occasional consumers of the product. For occasional users, the fridge remains a popular choice for storing CBD. However, if the oil gets too cold and thickens, you may have to heat it a little before use. 
<h2>8. Carrier Oils for CBD</h2>
Be mindful of the carrier liquid your CBD oil uses. Hemp and CBD extracts come in a carrier liquid; this liquid is where the concentrated cannabinoid extract is diluted. Carrier oils include hempseed, MCT, olive and coconut oils. CBD oil enthusiasts generally recommend MCT oil and hempseed oil as the best carrier oils for CBD oil.
The real advantage of carrier oils lies in their ability to retain the quality of the CBD oil while ensuring that the level of concentration is diluted to make it consumable. The carrier oil is kept as pure as the CBD oil to avoid contamination or premature expiration. If you want CBD oil that will last long, it largely depends on the carrier oil.
Olive oil contains long-chain <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=Triglycerides%20are%20a%20type%20of,triglycerides%20for%20energy%20between%20meals.">triglycerides</a> or LCTs, which are a type of fat found in your blood and stored in your fat cells, and converted to energy between meals. The shelf life of extra virgin olive oil ranges from 16 to 20 months.
Hempseed oil contains eight triglycerides, one of which is <a href="https://www.researchgate.net/publication/287451041_Analysis_of_intact_triacylglycerols_in_cold_pressed_canola_flax_and_hemp_seed_oils_by_HPLC_and_ESI-MS">trillinol-glycerol</a>, an LCT similar to olive oil. Some CBD brands use hempseed oil as the carrier oil in their CBD products, although the shelf life of hempseed oil is short. It can become rancid in as little as six months, which is the reason most CBD brands don't use it.
MCT oil. MCTs (medium-chain triglycerides) are easily absorbed in the digestive system. This is a product created from palm oil and coconut oil. However, due to issues of deforestation associated with palm oil, most CBD brands prefer MCT created from coconut oil. The shelf life of coconut oil is two years or longer if stored properly. 
<h2>Concluding Thoughts</h2>
Taking proper care of your CBD oil will increase its longevity. Ensure that you take the required steps to store your oil in a place where the constituent stays. If you don't need to keep your CBD oil for an extended period, you don't have to go as far as wrapping it with aluminum foil and storing it in the freezer. Saving it in a cool, dark and dry place will suffice.
You should also note that keeping the oil for a long time without using it will make it less effective, even if it is stored properly. Over time, the concentrates in the oil will alter, followed by a change in color. When this happens, you may require a large dose for effectiveness.
Always do your research and thoroughly read the product guidelines for optimal usage. These steps are necessary because the market for CBD oils is mostly unregulated; not all manufacturers subject their products to laboratory tests. You should also watch out for oils that have a foul smell; if you notice this, dispose of it. As a buyer, beware of CBD oils that are unbelievably cheap. 
Always double-check your products. Look for the following information: when it was made, the manufacturer and the kind of testing the product has undergone. That's why we make all of this available on the <a href="https://penguincbd.com/">Penguin CBD</a> website.
Finally, avoid CBD oils in plastic or see-through containers. If you follow these guidelines strictly, you can be sure your CBD oil will serve its purpose.

Does CBD Oil Expire? 8 Things to Know

The endocannabinoid system (ECS) can make it easier to live well. This is because one of the main functions of the ECS is to help your body maintain homeostasis, the internal “steady state” or balance of body systems. The role of the ECS in humans has been described as “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4301686/">eat, sleep, relax, forget and protect</a>.” 
The endocannabinoid system is a complicated biological system that uses neurotransmitters (chemical messenger systems for communication between the brain and other parts of the nervous system), specialized receptors for those neurotransmitters and groups of enzymes to help control the levels of the neurotransmitters in the body. It turns out to be one of the most important systems in maintaining human health.
But what is homeostasis? The word comes from two Greek words meaning “same” and “steady”— homeostasis is the processes the body uses to maintain balance, equilibrium and a “steady state.” A reasonable analogy is the common playground seesaw— the body’s seesaw wants to remain balanced and will “add” or “subtract” from one end or the other to maintain that balance.
Homeostasis is complex, partly because there are so many physiological systems competing for the same factors to “add” or “subtract,” partly because many of these need to co-exist, and partly because there are so many environmental stressors in various systems—and the system needs to be quickly and accurately responsive to these stressors. 
Think of the “fight or flight” response, which is part of the overall system to maintain homeostasis. If that was not properly controlled, you might be constantly in “fight” mode or constantly in “flight” mode!
The ECS was discovered by scientists studying the effects of the cannabis plant. There may be some distant evolutionary relationship, but the ECS functions with or without plant cannabinoids. Still eager to learn more? Let's dive right in with our <a href="https://penguincbd.com/">Penguin CBD</a> guide to the ECS:
<h2>The ABCs of the ECS</h2>
The Cannabis plant likely evolved to produce the cannabinoids to regulate plant defense mechanisms and normal plant physiology. We used to think that Cannabis was the only plant to produce cannabinoids. However, we now know that other plants produce cannabinoid-like substances—technically known as <a href="https://pubmed.ncbi.nlm.nih.gov/30877436/">cannabimimetics</a>. These include echinacea, kava kava, flaxseed and the cacao (chocolate) plant. 
The discovery of the cannabinoids helped us discover an important part of our physiology: the system known as the ECS. Here is a brief history: 
<ul>
<li style="font-weight: 400;">In 1964, an Israeli scientist, Raphael Mechoulam, isolated and identified THC.</li>
<li style="font-weight: 400;">In 1988, two American scientists, Allyn Howlett and William Devane, found receptors for cannabinoids in the rat brain. To their surprise, the rat brain was found to have more cannabinoid receptors than any other kind of receptor. That first receptor discovered was named CB1.</li>
<li style="font-weight: 400;">In the early 1990s, a second receptor was discovered, and named CB2.</li>
<li style="font-weight: 400;">Since then, several other receptors that bind cannabinoids have been described, but their relationship to CB1 and CB2 is not clear; nor is it clear that their primary role is to bind endocannabinoids.</li>
</ul>
Humans don’t make cannabinoids. Instead, our cannabinoid receptors bind mainly to two different substances—anandamide (N-arachidonoylethanolamine (AEA)) and 2-arachidonoylglycerol (2AG). AEA and 2AG bind to the CB receptors and help regulate a wide variety of physical and biochemical functions, all regulated by homeostatic mechanisms and processes. Chemically and functionally, the endocannabinoids are significantly different from the phytocannabinoids (plant cannabinoids).
<h2>CB1 and CB2 Receptors</h2>
Think of receptors as a lock, and of the endocannabinoids AEA and 2AG as the keys that fit into the lock. Endocannabinoids are “made” for the locks (receptors). Other substances that may bind to these receptors just happen to fit the locks or almost fit the locks. 
CB1 receptors are found primarily in the central nervous system—the brain and spinal cord—but are also found throughout the body. CB1 receptors are involved in maintaining homeostasis in the musculoskeletal system, with the cognitive functions of the brain, with the perception and interpretation of internal and external stimuli, and with internal defense mechanisms.
CB2 receptors are found mostly outside the brain and are also concerned with maintaining homeostasis in nearly every system of the body. CB2 receptors are also found in the brain and spinal cord—just not as many. CB2 receptors, in general, are more involved with perception and interpretation of stimuli, and maintaining systemic (whole body) homeostasis. 
<h2>The Endocannabinoids</h2>
There are two main endocannabinoids—AEA and 2-AG, though more are known and even more are likely to be described in the future. These endocannabinoids are natural substances, derived from fatty acids like the omega-3 and omega-6 fatty acids. 
They bind to CB1 and CB2 receptors, which then produce a chain of biochemical events that result in specific effects, depending on the body system impacted. The endocannabinoids are then degraded at varying rates by enzymes. This is the way the body can regulate the levels of endocannabinoids available. The two main enzymes that degrade the two main endocannabinoids are:
<ul>
<li style="font-weight: 400;">Fatty acid amide hydrolase (FAAH), which breaks down AEA</li>
<li style="font-weight: 400;">Monoacylglycerol acid lipase (MAG lipase), which breaks down 2AG</li>
</ul>
Let’s go into a few more details about AEA and 2AG.
<h3>Anandamide or AEA</h3>
Anandamide is sometimes called the “bliss molecule.” It comes from the Sanskrit word “ananda,” which means internal bliss. It is derived from an omega-6 essential fatty acid, arachidonic acid. It mainly binds to CB1 receptors, with weaker binding to CB2 receptors. 
Any sort of external or internal stress tends to increase the levels of AEA in the body. In fact, one reason why chocolate is a comfort food to so many is that it naturally contains AEA! 
<h3>2-Arachidonoylglycerol or 2-AG</h3>
2-arachidonoylglycerol or <a href="https://www.sciencedirect.com/science/article/pii/S0163782717300619">2-AG</a> is the second most common endocannabinoid—it appears to be associated with “down-regulating” the effects of external stimuli. It is also involved with emotional expression and energy balance. It binds better to CB1 receptors than to CB2 receptors, but is also reported to bind to several other types of receptors. 
<h2>Interactions of Cannabinoids and the ECS</h2>
Why the focus on the ECS, AEA and 2AG enzymes, and the CB1 and CB2 receptors? The point is that the ECS is an important regulatory system for maintaining physical, emotional and mental health. When we begin to see how the ECS functions, that may provide us with valuable clues to see how other substances may be used to support the homeostatic functions of the ECS.
<h2>Can You “Boost” the ECS?</h2>
Can you boost or support your own personal ECS? 
Yes, you can. Here’s how:
<ul>
<li style="font-weight: 400;">Diet. If you eat well, your diet should provide all the vitamins, minerals and nutrients you need to be healthy and strong. If you don’t give your body all it needs, you could be in trouble. The ECS uses both omega-3 and omega-6 fatty acids to build AEA, 2-AG and the CB receptors. Since omega-6 fatty acids are easy to find in foods, supplementation with the omega-3 fatty acids can improve the availability of these components of the ECS.</li>
<li style="font-weight: 400;">
Make certain lifestyle choices. Avoiding alcohol can improve the state of the ECS because high alcohol consumption has been shown to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327810/">reduce</a> the levels of CB receptors and can increase the risk of addiction. <a href="https://escholarship.org/content/qt426788xv/qt426788xv.pdf">Exercise</a> is a stress-management tool and can naturally increase the levels of your endocannabinoids.
</li>
</ul>
<h2>Clinical Endocannabinoid Deficiency—Can It Explain Some Medical Conditions?</h2>
As a general rule of thumb, if a biological system exists, there can be some deficit or deficiency in that system. Alternatively, conditions are likely to be found where that system is overactive. This is one of the areas where homeostasis can be important in balancing both under- and overactivity of a system.
The same is true for the ECS. 
There are four basic ways a problem in the ECS can result in a deficiency:
<ul>
<li style="font-weight: 400;">A defect in the number or function of the receptors</li>
<li style="font-weight: 400;">Degradation of endocannabinoids is too rapid, so the endocannabinoids do not bind effectively to the receptors</li>
<li style="font-weight: 400;">A defect in the production of endocannabinoids</li>
<li style="font-weight: 400;">A combination of any of the above</li>
</ul>
<h2>How Do Cannabinoids Affect the ECS?</h2>
Cannabinoids can bind directly to the cannabinoid receptors—we know this because it is how the endocannabinoids were discovered. 
The details of binding to various receptors are currently under study around the world. The binding can be compared to a “lock and key” system, but the lock and key analogy only goes so far. Receptors are molecules in three dimensions. Ligands, like AEA, 2-AG and other substances, may fit right into “pockets” made by the receptor. 
Another group of substances may bind to other areas on the receptor and change the shape of the pockets. In that way, they change how the natural endocannabinoids interact on the receptors, which in turn change the effects of AEA, 2-AG and THC.
Another complicating factor is that substances can also work indirectly by slowing down the enzymes needed to break down AEA and 2AG. In effect, this leaves you with higher levels of both endocannabinoids. That may mean that the effects of the endocannabinoids last longer than they would under other conditions.
An increasing number of <a href="https://www.academia.edu/download/50091355/The_pharmacological_actions_of_cannabidi20161103-6053-adp5zx.pdf">studies</a> have reported a variety of effects for cannabinoids as a general class of phytochemicals. 
There is still plenty to learn about the ECS—and plenty to learn about the potential effects of a variety of substances that can affect the ECS.

What Is the Endocannabinoid System? Here's How It Works

The proverbial boogeyman of the cannabis plant, <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a> is the chemical that is responsible for much of the confusion and misinformation surrounding CBD products. Maybe your someone specifically after THC, or maybe your someone looking for a product free from this infamous chemical; either way, learning more about THC will ensure that you're getting what you pay for when you purchase a product or just talk about the subject with a friend. 
The recent relatively rapid legalization of industrial hemp and medical and recreational cannabis in certain states has left many people with less than a clear understanding of the terminology that comes from the cannabis and the industrial hemp industries. 
We want to make clear possible ambiguities and misunderstandings in this field, so you can at least talk about this subject intelligently even if you don't decide ever to use a cannabis or industrial hemp-derived product. 
In the case you are learning about the various cannabinoids because you're looking for a CBD product, you'll want high-quality products produced by trusted brands. You can find some right here, for instance, when you buy <a href="https://penguincbd.com/products/cbd-oil">Penguin's CBD oil</a> or <a href="https://penguincbd.com/products/cbd-gummies">Penguin’s CBD gummies</a>. 
While reading this article, we are going to explain fundamental concepts related to the Cannabis plant and then tie the concepts together for you, so you get a comprehensive view of where we stand both legally and scientifically with cannabis and the Industrial Hemp plant. 
The good news is that you've already started the process of learning, and it's only going to get better from here!
<h2>Cannabinoids</h2>
We should start off early in this article, making sure we have a good understanding of basic terminology used when talking about CBD products and this starts with understanding cannabinoids. The term cannabinoids is a term used to describe the group of chemicals found in the Cannabaceae family of plants from which Cannabis Sativa and Cannabis Indica are derived (which includes the industrial hemp plant). 
Simple enough, right? Let's continue our journey of describing cannabinoids and our body's system that responds to these chemicals. Currently, there are over 100 different known cannabinoid chemicals that can be extracted from the Cannabis plant but don't worry - we are only going to focus on a few well-known cannabinoids such as cannabidiol (CBD), THC, and possibly mention others in passing. 
What we have talked about so far are cannabinoids found in plants, which is why these chemicals are called phytocannabinoids. Phytocannabinoids need to be distinguished from endocannabinoids, the chemicals made by the human body, which can activate the endocannabinoid system of the body. 
The human body makes certain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">endocannabinoid</a> chemicals that, when combined with the receptors, comprise the endocannabinoid system. In humans, we can focus our study of the receptors for cannabinoids to two: CB1 and CB2. 
An easy, albeit simplified, and not entirely accurate way to distinguish CB1 from CB2 receptors is to think of CB1 receptors as confined to the brain and spinal cord (Central Nervous System, CNS). CB2 receptors, meanwhile, are found all throughout the body and are found in fewer numbers in the CNS. 
So why go through all the trouble of explaining the two primary cannabinoid receptors? It's because these receptors help us understand the effects felt when utilizing THC or other cannabinoids. As you'll learn in more detail later in the article, THC has an increased preference for the CB1 receptors, while cannabidiol (CBD) has a preference for CB2 receptors, although this is a highly simplified generalization!
<h2>Cannabidiol (CBD)</h2>
Cannabidiol (CBD), a cannabinoid made famous due to the recent laws that legalized the production and selling of this substance, is known to interact with CB1 and CB2 receptors and the <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">5-HT1A,</a> <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">TRPV1–2</a> vanilloid receptors while blocking the alpha-1 adrenergic and mu-opioid receptors. If you think about that, this chemical has a lot of activity in the body!
When analyzing the receptors that CBD affects in different ways, you'll come away with the realization that CBD has more of a sedating rather than a stimulating effect on the body. While the chemical formula for CBD was guessed in the 1940s, it wasn't until the <a href="https://www.sciencedirect.com/science/article/abs/pii/004040206385022X?via%3Dihub">1960's</a> that its actual structure was determined. So, all in all, CBD is a relatively new chemical known to humans. 
Currently it's very early in the research process for CBD and currently, so that means no medical claims can or should be made about the chemical itself. However, early studies have been promising.
To learn more about what CBD does and doesn't do, check out this <a href="https://penguincbd.com/blog/what-does-cbd-do">article</a>! It's worth the read.
<h2>Delta-9-Tetrahydrocannabinol</h2>
With a chemical name like Delta-9-Tetrahydrocannabinol, it's no wonder it's been shortened to the three simple letters T-H-C. If you were born after 1940, you likely have grown up knowing Cannabis and its component THC. Before the compound was identified in the <a href="https://pubs.acs.org/doi/abs/10.1021/ja01858a058">1940s</a>, people just didn't know that THC or other cannabinoids were causing them to feel the way they did when they used the Cannabis plant. 
THC is best known for its ability to induce the feeling of being "high" when using marijuana. Yep, this is the culprit for this feeling and the often associated negative attitudes and misunderstandings surrounding the use of CBD. But before you go throwing the baby out with the bathwater, keep reading to hear the arguments for including THC in products and some of the proposed effects of this substance, besides the one already mentioned. 
THC primarily affects the CB1 receptor in the brain, and spinal cord, which makes sense given this is the chemical in Cannabis with the psychoactive property that will make you feel high when taken in high enough doses. 
As to why the Cannabis plant first produced THC and other cannabinoids, one <a href="http://www.internationalhempassociation.org/jiha/iha01201.html">hypothesis</a> is that cannabinoids, primarily THC, prevents insects, particularly moths, from eating or otherwise damaging the plant. Some may think this a relatively useless piece of information, but interesting nonetheless.
<h2>Marijuana</h2>
Before we get into why some people advocate for the inclusion of THC in CBD products and when this may not be the best choice, let's clarify a common misunderstanding. Many people don't really understand the difference between the industrial hemp plant and marijuana, which can cause biases against the use of CBD products. 
Marijuana is one of the names given to the Cannabis plant, including Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Marijuana is currently classified as a schedule I controlled substance by the United States Controlled Substances Act. Schedule I drugs are considered chemicals that are extremely addictive, have no accepted medical use, and for which there is uncertainty about the safety of the substance when used under the supervision of a physician. 
While marijuana is illegal at the Federal level, several states within the United States have legalized its medical and recreational use. Medical Marijuana is a prescription written by a physician to patients suffering from certain conditions.
Although Marijuana is Federally illegal in the United States, some other countries have taken a more progressive view of recreational marijuana. Countries such as Canada and Uruguay allow their residents 19 years (often 18 years) or older to carry 30 grams of Cannabis on their person at any time.
<h2>Industrial Hemp</h2>
While industrial hemp is ultimately derived from the Cannabis sativa plant, there are significant differences both chemically and legally when compared to marijuana. Industrial hemp is a plant specifically cultivated for industrial and commercial use for people. 
Industrial hemp was illegal to own and cultivate up until the <a href="https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019">2018 Farm Bill</a>, which legalized the commercial cultivation of this plant at the Federal level. If you're asking yourself what really distinguishes industrial hemp from marijuana, it comes down to the THC content. The 2018 Farm Bill stipulated that for industrial hemp to be legally cultivated for commercial uses, it had to contain 0.3% THC or less.
When used to create CBD products, industrial hemp can be further cultivated and bred to increase the amount of cannabidiol and other non-THC cannabinoids. 
Industrial hemp is utilized by manufacturers other than those that are producing CBD products because of hemp strong plant fibers. This plant is used to create products such as clothing, cooking oil, insulation, paper products, and much more. Hemp has some unique properties that make it an underutilized plant. 
What are the unique properties, you ask? Hemp is a fast-growing plant that produces durable fibers. This plant also has the ability to pull toxins out of the soil; ever wonder what kind of plants they used to clean the soil after the Chernobyl nuclear disaster? 
It was hemp in a process called phytoremediation. Keep in mind that because hemp is so effective at pulling toxins and pollutants out of the soil, industrial hemp used for CBD products and personal care products should be grown in clean, uncontaminated soil. 
Industrial hemp can be ingested by humans in forms other than CBD, as hemp seeds have various nutritional benefits. 
Whether you grab a handful of individual hemp seeds, pour hemp seed over your salad, or eat a paleo diet friendly hemp bread, hemp seeds can be added as a part of a balanced healthy diet. While being rich in minerals such as iron, Hemp seeds also contain large amounts of <a href="https://web.archive.org/web/20130625174325/http://www.ers.usda.gov/media/328226/ages001eh_1_.pdf">polyunsaturated fatty acids</a> (PUFAs). 
Hopefully, you're getting the picture by now that industrial hemp is not the same thing as marijuana and realize that the hemp plant has a lot of untapped potential for commercial and personal use.  
<h2>The Recap</h2>
To briefly recap what we have discussed so far, THC, which stands for delta-9-tetrahydrocannabinol, is a chemical that has been known to humans for almost eighty years. THC is the cannabinoid found in abundance in marijuana, which produces the "high" feeling but is found in levels 0.3% or less in the industrial hemp plant. 
The inclusion of THC in <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD products</a> is thought to be beneficial because of the "entourage effect," which proposes that inclusion of other cannabinoids enhances the effects of CBD.
However, while it can contribute to the “entourage effect,” THC is not necessary for it to happen. Hence the demand for broad-spectrum products that exclude it entirely. At <a href="https://penguincbd.com/">Penguin CBD</a>, we offer broad-spectrum CBD oils, capsules, and creams.
It should be noted that CBD-labeled products produced and sold in states where recreational and medical cannabis is legal may not be made from industrial hemp plants, and thus contain significantly more THC than 0.3%. While CBD containing less than 0.3% THC is legal in all 50 states, THC is still classified as a Schedule I controlled substance. 
Hopefully, at this point, you feel you have a general understanding of THC, cannabis, and industrial hemp, which can help you with making informed purchase decisions. You can also use your newfound knowledge to show off while chatting with a stranger on a plane, your coworkers, or others you encounter!

What Is THC? Here's Everything You Need to Know

What is better than sweet, sugary, delicious candy? I can think of something - how about candy with CBD in it? <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> are a popular CBD product for people of all ages. They are a fun way to take your CBD (and satisfy your sweet tooth at the same time).  
In this blog, we will explore all there is to know about CBD gummies. Sit back, relax, and learn a thing or two in the ultimate CBD gummies guide.
<h2>What is in a CBD Gummy?</h2>
Gummies are a specific type of sweet, fruity-flavored candy. One of the most characteristic aspects of this candy gives it its name - being gummy! Unlike many other types of candies that are brittle and hard (like a lollipop or candy cane), a gummy is soft, chewy, and has a gel-like texture. The first question we should dig into is what exactly is in gummies that makes them, well, gummy!
<h2>What Makes a Gummy, Gummy?</h2>
The gumminess of gummies is achieved by the addition of specific ingredients. In many cases, the ingredient gelatin is used. Gelatin is a food additive that comes from the bones, skins, and cartilage of animals like pigs and cows. These parts of the animal are high in the protein structure, collagen, which is what gives skin, bones, tendons, and cartilage its structure and its resilience to stretching forces. 
These parts of the animal are boiled to extract collagen in the form of gelatin. When added to food products, such as gummies, gelatin has the same effect as it does in the body’s tissues. Now, what you probably noticed is that gelatin is derived from animals, so, if you are vegan or vegetarian, gelatin-based gummies would not be a fit in your diet. Pectin is an alternative to gelatin and has a similar effect, however, it is derived from plants. 
Tip: When searching for a <a href="https://futurism.com/cbd-gummies-penguin">CBD gummy</a> to add to your regime, it is important to look at the ingredients to see whether pectin or gelatin is used if you follow a vegan or vegetarian diet.
Gelatin or pectin is just one part that makes up the gummy. Let’s dive into the other ingredients.
<h2>Make ‘Em Sweet, Please!</h2>
When it comes to candy, the first thing that comes to mind for most people is - sweet. This is true for CBD gummies as well. The majority of CBD gummies you will find list some sort of sugar or syrup as the first ingredient. Corn syrup, tapioca syrup, and cane sugar are common sweeteners you will see in gummies. 
In addition to sweeteners, CBD gummies will usually also contain flavoring ingredients. In some cases, the flavoring agents are all-natural and derived from fruit juice, and in other cases, they are artificial flavors. These give the gummies a fruity taste in addition to the sweet taste achieved by the addition of sugar and syrups.
Tip:  If you are following an all-natural diet, check the label to assess whether artificial or natural flavoring agents are used.
<h2>Red, Blue, Green - Oh, My!</h2>
You have probably noticed that CBD gummies come in an array of bright, fun colors. Although this doesn’t necessarily change the taste, many people associate a strawberry taste with the color red, and blue raspberry with the color blue. Pairing the taste to a coordinating color can actually enhance the flavor by playing into these associations you already have. To color gummies, either artificial food colorings or all-natural food coloring from things like beets and turmeric can be used.
Tip: If you have any concerns with artificial coloring agents, be sure to read the label first!
The last ingredient in CBD gummies, and star of the show, is of course CBD! The amount of CBD in gummies varies from product to product. The next important aspect to touch on is CBD dosing, absorption, and bioavailability. 
<h2>CBD Gummies: Dosing, Absorption, and Bioavailability</h2>
When you purchase a bottle of CBD gummies, you may be wondering how many to eat. The answer to that question depends on a handful of factors, some of which we can clarify here. However, it is important to keep in mind that every person is different, and dosing is highly individual. The next question on your mind might be, “how long does it take for these to kick in?” This is another important question which we will also dive into.
Let's start with CBD dosing.
<h2>CBD Gummy Dosing</h2>
It is common to see CBD gummies with anywhere between 5-50mg of CBD per gummy. The rule of thumb is, start low. It is always best to start with 5-10mg of CBD to see how your body responds, before increasing your dose. This might mean starting with half a gummy, depending on how many mg of CBD is in the gummy you have.
After you have a sense of how your body responds to a low dose of CBD, you can play around with increasing your dosage until you find the dosage most suitable to you. One thing to keep in mind is, CBD does not enter your bloodstream immediately after eating a gummy, so try not to get too excited and eat several at a time without knowing your ideal dose yet!
This brings us to our next topic - how long CBD gummies take to kick in.
<h2>How Long Do CBD Gummies Take to Work?</h2>
CBD Gummies are unique in that they are a food product with CBD inside. This means that the CBD is released in your digestive tract as you digest the gummy. So, the CBD inside gummies does take some time to digest, absorb, and enter your bloodstream.
So how long exactly? Some sources report that it can take edible forms of CBD, such as CBD gummies <a href="https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/phar.2377">2-4 hours</a> to fully enter the bloodstream. Keep in mind, if you have a full stomach from a previous meal, this can prolong how long CBD gummies take to digest.
The other factor, aside from how long CBD gummies take to digest, is how much CBD actually gets absorbed. This is known as “bioavailability.” You may be thinking that 100% of the CBD that is in a CBD gummy gets absorbed, but in reality, the amount appears to be quite a bit less, according to research. Studies have shown that between <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.948.7645&amp;rep=rep1&amp;type=pdf">6-33%</a> of CBD is absorbed from CBD edibles. However, one way to <a href="https://link.springer.com/article/10.1007/s40263-020-00741-5">increase bioavailability</a> to get closer to the 33% mark is to eat your CBD gummies along with a snack that contains fat.
In summary, if you eat a CBD gummy, remember that for it to fully take effect, you are looking at a few hours. This is important to keep in mind when deciding when timing your CBD gummy dose. Next, let’s look into when the best time to take a CBD gummy is.
<h2>When is the Best Time to Take a CBD Gummy?</h2>
There are a few considerations when deciding when to take a CBD gummy. The first is the effect CBD has. At low doses, <a href="https://www.med.upenn.edu/cbti/assets/user-content/documents/s11920-017-0775-9.pdf">CBD is more stimulating</a>, and at higher doses, it can be more sedating. This means, if you are taking CBD gummies during the day, you will want to avoid taking a high dose (over 25mg on average). In contrast, if you are headed to get some such eye, taking a small dose of CBD (5mg) may leave you feeling alert and energized. 
Depending on what you are using CBD gummies for, the time of day that is best to take them vaires. Keep in mind it can take a few hours for CBD gummies to kick in, so plan accordingly! You may want to take a CBD gummy a few hours before you go to bed, or right at bedtime if you want the CBD to release during your sleep.
Plus, discovering what dosage of CBD works best for you is something to play around with when taking CBD during the day, or at night.
This brings us to our next topic, which is types of CBD gummies. As we mentioned, some are geared toward daytime use, while others are intended for night time use. Let’s look at what differentiates these types.
<h2>Types of CBD Gummies</h2>
Sugar, CBD, flavoring, and coloring agents make up the bulk of a CBD gummy, however, you will find different types of CBD gummies on the market that have additional ingredients such as L-theanine, melatonin, turmeric, and more. These additional ingredients may be helpful for certain situations or times of day. For example, melatonin is a hormone that our brain produces at night time when we sleep. Therefore, CBD gummies that have melatonin added are typically most suitable to nighttime dosing. 
In contrast, CBD gummies with caffeine would not be suitable for nighttime use as caffeine is a stimulant. The gummies that contain L-theanine, passionflower or other amino acids/herbs of this nature may be more versatile as they can typically be used during the day or night.
In addition to these types of CBD gummies, there are numerous more available on the market that have specialized added ingredients. If you are looking for a genre of CBD gummies in particular, chances are, you will be able to find it!
Now that you have learned a lot about CBD gummies and how to use them, you may be wondering if CBD gummies are safe for you to use. Let’s break it down.
<h2>Do CBD Gummies Have Any Side Effects?</h2>
Overall, CBD is a very safe product which does not cause severe side effects. Some of the most common <a href="https://www.drugs.com/sfx/cannabidiol-side-effects.html">side effects of CBD</a> are:
<ul>
<li style="font-weight: 400;">Decreased appetite</li>
<li style="font-weight: 400;">Lack or loss of strength</li>
<li style="font-weight: 400;">Rash</li>
<li style="font-weight: 400;">Trouble sleeping</li>
<li style="font-weight: 400;">Change in walking and balance</li>
<li style="font-weight: 400;">Clumsiness or unsteadiness</li>
<li style="font-weight: 400;">Decreased weight</li>
<li style="font-weight: 400;">Drooling</li>
<li style="font-weight: 400;">Increased saliva</li>
</ul>
In most cases, if a person experiences any of these side effects, they tend to be mild.
<h2>Is There Anyone Who Should Not Use Gummies?</h2>
It is always best to consult with your licensed health care provider before beginning adding anything to your health and wellness routine. Although CBD has very few side effects, it can interact with some medications by affecting the rate at which they are broken down. Therefore, seeking guidance from your doctor is important.
Another point to consider is that CBD gummies contain sugar. For people with diabetes, blood sugar balance issues, or people following a sugar-free or keto diet, CBD gummies may not be the most appropriate choice. Other CBD options, such as capsules or oils, could be a better option. 
The last question on your mind may be, are CBD gummies the best option for you? There are few pieces to consider here. Let’s break it down.
<h2>Are Gummies a Better Option than Other Types of CBD Products?</h2>
There are so many choices of CBD products out there, and you may be wondering what option is best for you. <a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, topicals, and CBD capsules are the other main types of CBD products on the market. Each has their benefits and setbacks.
When it comes to CBD gummies, one of the main advantages is the taste and enjoyability of this product. A sweet, chewy piece of candy is always a plus when it comes to taking your health and wellness products. One of the potential setbacks is they contain sugar. If you are on a keto diet, diabetic, or watching your sugar intake, this is a factor to consider. Another consideration is the length of time it takes for the CBD gummies to release the CBD through digestion. This could be a pro or a con, depending on what your needs are.
CBD oils are a liquid form of CBD that is absorbed under the tongue. This means CBD in the form of an oil enters your bloodstream quicker - in about 20 minutes. The <a href="https://pubmed.ncbi.nlm.nih.gov/22716155/">amount of CBD absorbed</a> from both CBD gummies and CBD oil is comparable.  CBD oils can be flavored, or unflavored, however, they do not typically contain sugar. This is a plus if you are watching your sugar intake. 
CBD capsules are comparable to gummies in the amount of CBD that is absorbed and the time it takes. The main difference is there is no taste, smell, or sugar in CBD capsules. This can be a plus if you are not seeking to get a sweet fix through your CBD supplements!
The last option is <a href="https://penguincbd.com/products/cbd-cream">CBD topicals</a>. CBD topicals are applied directly to the skin and therefore taste and sugar content is not a factor. Topical CBD options are targeted to the area they are applied, so you will not get as much entering your bloodstream.
As you can see, there is no “going-wrong” with CBD options. It all comes down to personal preference!

The Ultimate CBD Gummies Guide

In this day and age, we look to influencers on social media to help us make decisions with which products are hot and which ones are not. CBD is no exception. With so many CBD options available, having the opinion of a friend, family member, or influencer can make all the difference in making the right buying choice.
<a href="https://penguincbd.com/">Penguin CBD</a> is becoming a favorite among many, including influencers, who can’t get enough of the tasty flavors, purity, potency, and all around high-quality products. Let’s take a look at what influencers are saying about Penguin products!
When people love something, one of the first places they go to announce it is on their social media page. 
<h2>Influencer Reviews</h2>
Content creator Roxy Ren Does (@roxyrendoes) is a huge fan of <a href="https://penguincbd.com/products/cbd-gummies">Penguin's CBD gummies</a>. At Coachella, she used them to chill out, as well as get in a tasty treat! Here is her experience:
“Fit for a queen or a king or both!!! I am lovin @penguin CBD gummies! With everything going on they help relax my nerves &amp; provide a tasty treat after a long day. Use code 'roxy' and see what I'm talking about. Can't know until you try right? Let's raise a glass to happiness!!”
She is not alone in loving our sweet and sour CBD gummies. Each container has 30 gummy worms and they are made with 10mg of pure CBD isolate. 
Who else is loving our gummies?
Murs Alison (@mursalison) is a self-proclaimed gummy-guy. So what did he think about our CBD gummies? This is what he had to say:
“I love to take pretty much anything as gummies so this new CBD gummy worms from @penguin is not an exception”
Maxim Magazine (@Maximmag) is jazzed about our CBD and our commitment to keeping things natural and green. We pride ourselves in offering only the purest, high-quality broad-spectrum products for the health and wellness of you and your family. With a focus on sustainability, using regenerative farming methods on Oregon hemp farms, you can rest assured that we are keeping things green for both you, and the planet.
Girl bosses Mel and Del (@mel.and.del) were so thrilled with both our CBD gummies and <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>. In addition to taking our CBD oil before bed, Del incorporates it into her post-workout routine. She noted: “I was able to focus on other things instead of stressing about work”
What about Mel? Well, she loved the gummy worm and felt it was a perfect addition to her morning. This is what she said:
“I like having my little 10mg gummy worm in the morning. I feel like it supports my focus and calms my mind, so I can tackle the day ahead!”
Mel isn’t the only one benefiting from adding CBD into her routine.
Rachel Nichols (@rnichols) loves to be active outdoors. She loves taking our <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a>-free products to relax after workouts, hikes, and wakeboarding.
Kendra H. (@kissedbyken) has found CBD to be very helpful in her life. After trying Penguin CBD, she was super jazzed about the quality and the flavor. Here is what she had to say:
“Cbd has been a lifesaver and I got a new recommendation for you guys @penguin works so well and tastes yummy”
Here at Penguin, we’re always an advocate of taking the time you need to relax, decompress and chill. Let’s check out how some of our influencers have dealt with stress and anxiety in their lives.
Olivia Joehl (@oliviajoehl) knows that in times of life change or stressors, that having some support can make all the difference. Plus, when anxiety hits, it is helpful to have a go-to strategy. Here is her experience:
“losing my job, making life changing decisions, moving: life hasn’t given me an easy time lately. In fact it’s been beyond stressful. The shock of it all really took a toll,” she said. “Thankfully, I was gifted @penguin. I love that they offer easy to take gummies, oils, and creams.”
Elizabeth Brooks (@lizard_brooks) is a fan of the chill penguin. So how about Penguin CBD? Does it pass the chill-test? Here is what she thinks:
“Thanks to @penguin I was able to try out some wonderful CBD products for free. Penguins are chill. They keep calm and waddle on. That’s why I love this company! Back to School has had me super stressed here lately! It’s been taking a toll on my physical and mental well-being. That’s why I love the power of CBD, because it helps to relax, chill out, and balance the body. It aids in relaxation and reduces tension from everyday life”
Royal Beautee (@royal_beautee) is a skincare aficionado and loves CBD skin care. She used Penguin’s CBD care and here are her highlights. She loved the fact that we use sustainably farmed hemp, and its positive effect on the environment. What else? Our transparency. The fact that Penguin third-party tests our products and you can access the results #satisfied. 
Here are her thoughts on our <a href="https://penguincbd.com/products/cbd-cream">peppermint lavender CBD cream</a>: She loved the fact that we use glass jars, which is eco-friendly and the feeling of the cream. In her review she raved about how creamy and soft the texture is, and how soothing it is for her skin.
How about our strawberry CBD oil? In her opinion, it’s the real deal. She notes she has used many different types of CBD oil and could tell that our CBD oil is top-notch in quality and efficacy.
<h2>Penguin Blog Reviews</h2>
In addition to influencers on YouTube and Instagram, Bloggers have expressed their views on Penguin in full-on reviews. These long format reviews are an awesome resource for people to learn about multiple aspects of what people thought of both the products we sell and us as a company.
Like many of our customers, All Around Joe took a special liking to the taste of Penguin CBD oils. Unlike many other companies that have overly earthy tasting CBD, or artificial-tasting flavors, Penguin CBD oils is something to look forward to. Here is what he said about our CBD Oil:
“The first thing you’ll notice with Penguin CBD Oil is the taste.  I have the lemon flavor, and it’s good.  Not like candy good, but it tastes good.  It’s something that I look forward to taking.  And if you have tried non-flavored CBD oil, then you know it has the taste of a health food store.  That’s the best way I can describe it.” 
On top of tasting delicious, Penguin CBD oils are potent and pure. This means that people enjoy the way they feel after using them. Here is All Around Joe’s personal experience:
“The other difference that was clear to me when taking Penguin CBD was about 3 hours after taking it I started to really feel relaxed and super calm.”
How about our peppermint lavender CBD cream? All Around Joe was quite a fan of how much he enjoyed topical CBD cream after exercise, as many Penguin CBD users have also expressed.
Pretty Opinionated also wrote a review on Penguin. They were impressed that our site gave so much information about who we are, our mission statement, our manufacturing processes, and commitment to using top of the line ingredients. 
After using our products, Pretty Opinionated had a very positive experience. She was super impressed with our delicious flavors. But don’t take my word for it. Here is what the author said:
“Let me tell you, Penguin’s Cookies and Cream CBD oil is freaking awesome. The flavor really fills your entire mouth and tastes exactly like the ice cream that it’s named after. It is sooooo good. The gummies are super yummy, too. They’re just the right combination of sweet and sour.”
So, was Pretty Opinionated happy with Penguin? Here are the author’s thoughts:
“...So, yes, I’d say Penguin CBD is definitely worth the money. In fact, I will buy from them again when my complementary products run out…”
Just Me Chelsea B was another blogger that reviewed Penguin. She reviewed our strawberry CBD oil and CBD gummy worms. Her first thoughts were on the taste of our gummies:
“And, let me tell you–these gummies are absolutely delicious! They taste just like those yummy sour worms you’d get at the movies as a kid! Or, if you’re like me grab on the reg from the grocery store for sweet snacks! They’re REALLY good if you’re a fan of sour worms, which I am!”
Her thoughts on our Strawberry CBD Oil were just as glowing. Here is what she said:
“It’s subtle but not in any way medicinal tasting, which is what I was really nervous about it when the thought of CBD oil came up in the first place. I’m weird about flavors/textures and do not like taking liquid medicine so I was definitely skeptical. But, good news-it’s just a deliciously sweet strawberry oil that you sit under your tongue for about 60 seconds and then “walaaaa”, it’s done the hatch and working its CBD magic!”
Overall, Chelsea B is a newfound Penguin fan:
“I’ve been taking both of these products for the past few weeks and am officially sold...”
Bloom &amp; Oil (@BloomandOil) was so excited about Penguin, that they wrote an entire review on us. Some of their favorite aspects of Penguin CBD were our commitment to sustainability, top-of-the-line CBD extraction process (CO2 extraction), and our stellar customer reviews. 
Here was the overall impression they had:
“Overall, Penguin CBD products are a good option for first time CBD users because of the low potencies, consciously selected ingredients, and pesticide-free hemp.”
So, the verdict is in. People are loving Penguin CBD products. Influencers are especially fond of the unique and tongue-tantalizing flavors, our eco-friendly practices, and the way they feel after using the products. Now you don’t have to take our word for it, you have heard it directly from influencers!
Ready to buy some CBD? <a href="https://penguincbd.com/blog/how-to-buy-cbd-oil">Click here</a> to read our step-by-step guide for buying CBD!

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What Influencers Are Saying About Penguin Products

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