CBD and Sleep, A Natural Solution to Enhancing REM

We all need REM sleep to feel our best. When you’ve had those magical 6-8 hours and the sleep is quality, it’s like hitting the refresh button on life and seeing everything with new eyes; you’re ready to crush your goals and conquer your day! Unfortunately, this isn’t always the case…sometimes we miss out on the sleep we need to function properly. 

If you’re looking for a little help, have no fear, Penguin CBD is here! In the sea of natural remedies that claim to soothe insomnia and improve sleep quality, CBD has been named a winner and we’ve got several varieties for you to choose from! 

The VIP’s: Sleep and REM

Sleep is fundamental to our health, playing a crucial role in cognitive function, emotional well-being, and physical health. REM sleep is one of the four stages of the sleep cycle, it’s important for processing emotions and consolidating memories. Insufficient or poor-quality sleep, including disrupted REM sleep, can lead to problems such as increased stress, impaired cognitive function, and heightened risk of chronic diseases.

CBD contains various compounds that have been studied for their effects on sleep. Unlike THC (tetrahydrocannabinol), the compound in cannabis that causes psychoactive effects, hemp does not produce a "high" and is legal in many places. The interest in sleep stems from how it interacts with the body's endocannabinoid system, which regulates mood, pain, and sleep cycles.

Enhancing REM Sleep

Research on CBD’s impact on REM sleep is fascinating. Some studies suggest that CBD may help regulate REM sleep patterns, potentially making it beneficial for those experiencing REM sleep behavior disorder (RBD) and for improving overall sleep quality. By stabilizing REM sleep, individuals may experience more restorative sleep, leading to healthier brain function and emotional regulation.

Relax Into It

One of the most well-known effects of CBD in helping to heal the sleep dilemma is its ability to promote relaxation and reduce anxiety, which can indirectly improve sleep quality. For those struggling with insomnia due to stress or anxiety, CBD may offer relief by calming the nervous system and lowering the physiological and cognitive barriers to sleep. This relaxation effect can make it easier to fall asleep and stay asleep through the night. The more you relax, the better the Z’s!

Here are our penguin recs for the best sleep ever: 

1. Penguin CBD Sleep Gummies+ Melatonin: Treat yourself to the sweetest ZZZ’s with these delicious gummy bears, also available in sour worms for a more tart taste.
2. Penguin CBD Oil: Our CBD tincture is the helping hand you need to prep for better relaxation which leads to better sleep. Try it in any delicious flavor and melt into relaxation. 
3. Penguin CBD Slush Cream with Essential Oils: If you prefer a topical experience to help you relax, try our lavender peppermint hemp cream for a massage that gently guides you into the dream realm.

Think of CBD as a star player in your sleep hygiene practice. Consistent sleep schedules, a comfortable sleep environment, and the avoidance of stimulants before bedtime are all important factors in helping you get the quality sleep you deserve! It might take some time to adapt to a new routine when prepping for sleep and utilizing natural sleep aids, so be patient with yourself as you adjust to your new routine! CBD is a great addition to your overall health and wellness. Reach out if you have any questions or comments to share, we value your feedback!