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In 1937, the Marihuana Tax Act made <a href="https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/">all cannabis plants illegal</a> in the United States, which effectively made hemp illegal on a technicality, despite it having 0.3 percent or less of the psychoactive substance THC. Then in 1970, during the War on Drugs, the Controlled Substances Act was passed, in which industrial hemp was made illegal more formally.
Making hemp illegal was an unfortunate move in many ways, as it is a healthy substance for both human consumption and the environment. With cannabis legalization moving forward in many U.S. states, industrial hemp was finally relegalized in 2018 with the passing of the Farm Bill.
The Farm Bill has only made hemp legal for farmers to grow, so the conditions are limited. It is still illegal to grow hemp in your backyard, for instance. Nevertheless, this step forward will lead to remarkable things for the world.
Here are 10 facts about hemp that will help you recognize just how useful it is. It can be grown both for fiber and seed, making it a highly versatile substance. This one plant can solve many of the world’s problems all by itself.
<h2>1. The environment is happier with hemp than cotton</h2>
Growing cotton requires twice as much land per ton as hemp. Conventional cotton also uses 25 percent of the pesticides used globally. Hemp, on the other hand, can be grown without using any pesticides. Pesticides pollute the environment, making hemp a much cleaner alternative for making clothes than cotton.
What’s more, cotton uses 50 percent more water each season than hemp. Hemp doesn’t require much irrigation at all. Cannabis encompasses both the marijuana and hemp plants, which are the same plant, only differing in their THC content.
Unfortunately, a lot of the world’s cotton is grown in places where there isn’t a lot of water to begin with, like Texas, certain dry regions of China, and Egypt. This means an irrigation system must be put in place to transport water to the cotton plants, which requires energy and creates pollution.
Cotton also requires water to be processed. It takes four times as much water to process cotton as hemp. All in all, using hemp as an alternative to cotton would be much easier on the environment.
<h2>2. It’s good for you</h2>
Hempseeds are <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients">nutritious</a>, even more so than flax and chia. They have lots of vitamins A, B, D and E. They also have many essential proteins, fatty acids and minerals. Hempseeds are considered a superfood and a marvel of nature for their potent antioxidant, antibacterial, antimicrobial and anti-inflammatory properties.
Interestingly, hempseeds also contain the same nutrient found in breast milk: gamma-linolenic acid (GLA). Hemp oil has high amounts of both omega-3 and omega-6 fatty acids, so it’s better for you than most vegetable oils.
<h2>3. It enriches the soil</h2>
Hemp can grow in diverse terrains and soils because its roots penetrate deeply into the earth. Its root system helps hold the soil together, augmenting its <a href="https://www.researchgate.net/publication/225616342_Characterisation_of_hemp_Cannabis_sativa_L_roots_under_different_growing_conditions">microbial content</a> and feeding nutrients back into the earth.
On top of that, the leaves and stems of a hemp plant hold a ton of nutrients. What isn’t used when harvested gets redeposited into the soil, further revitalizing the land. Typically, plants tend to deplete the soil of nutrients, meaning they have a harder time growing the following year. Many farmers must rotate crops every year, but this is not the case with hemp. Healthy soil means the yield the next year will not suffer.
A truly amazing thing about hemp is that it can be used to decontaminate both soil and water when industrial accidents and general pollution occur. When hemp grows in contaminated soil, it can absorb toxins and heavy metals into the plant. It was even used for this purpose after the nuclear disaster in Chernobyl in 1986.
<h2>4. It cleans the air</h2>
Aside from being great for the soil, hemp plants can also <a href="http://www.aph.gov.au/DocumentStore.ashx?id=ae6e9b56-1d34-4ed3-9851-2b3bf0b6eb4f">clean the air</a>. Climate change, caused by the large amount of carbon dioxide we produce, reaches dangerous levels that threaten to destroy life as we know it on this planet.
Hemp can potentially reverse this damage. It absorbs four times more carbon dioxide than trees. It is also a sustainable crop because of its short growing cycle and ability to replenish rather than deplete the earth as it grows.
<h2>5. It helps cut back on deforestation</h2>
Hemp can be used to make paper, and using hemp to make paper would <a href="https://www.hort.purdue.edu/newcrop/ncnu02/v5-284.html">significantly reduce the world’s deforestation problem</a>. Just one acre of hemp can produce as much paper as four acres of trees. Trees are much harder to replenish than hemp, as they take a lot longer to grow. If we made paper with hemp, we would not need to cut down as many forests. In short, hemp can help save the trees.
Hemp can also be used to make other products normally made from wood (building products, for instance), further decreasing our reliance on trees. This would help the earth and the population immensely.
<h2>6. It could solve world hunger</h2>
Because of how nutritious it is and how sustainable and fast it is to grow, it is possible that hemp could solve world hunger. Hemp is jam-packed with protein, making it the healthiest meat alternative in existence. A lot of world hunger issues are caused by <a href="https://www.karger.com/Article/Fulltext/449175">protein-energy malnutrition</a>. It is the deadliest type of hunger in the world.
By weight, hempseeds have the same amount of protein as beef. Thirty grams of hempseeds, only two to three tablespoons, supplies around 11 grams of protein. On top of that, hempseeds are also calorie rich.
Countries facing starvation could use hemp as a food staple to solve this problem. This becomes even more feasible when we recognize that hemp can be grown in a wide range of climates.
<h2>7. Replacement for plastic</h2>
Plastic has become a huge problem on this planet, filling up landfills and the oceans more as each year passes. It takes a lot of fossil fuels to make plastic, so it’s polluting the earth in more ways than one. With the looming climate-change crisis threatening the environment, and the health of humans and animals, continuing to produce and consume plastic as we do is not sustainable.
That’s where hemp can save the day. The stalks of a hemp plant are a fibrous material that can be used instead of plastic to make all sorts of things. These include composite panels, car parts, doors, window frames, floors, and plastic bottles and containers.
Unfortunately, plastic made from 100 percent hemp is still uncommon. Bioplastics, which are composite plastics made partially from hemp and other plant materials, are more common, but bioplastics can’t solve the plastic pollution problem the world is facing.
However, until governments halt <a href="https://www.bostonglobe.com/opinion/2016/03/02/end-fossil-fuel-subsidies/LzzK4UxeC0J57WskBYeOqL/story.html">fossil fuel subsidies</a> that keep the production of normal plastic cheap, hemp-based plastic will remain expensive and inaccessible as a viable alternative.
Hopefully, the price of hemp will come down as countries begin to act against climate change, and then we can expect to see hemp replace plastics more often. It is already happening to some degree. <a href="https://www.nytimes.com/2018/08/31/business/energy-environment/lego-plastic-denmark-environment-toys.html">LEGO</a> has promised to end its reliance on fossil fuels by 2030 and is looking at hemp as an alternative to make its famous plastic toys.
<h2>8. It will not get you high</h2>
Marijuana and hemp are both varieties of the cannabis plant, but there is one critical difference. Agricultural hemp contains only trace amounts of THC, the natural chemical compound with psychoactive properties that makes users feel “<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>.”
By definition, hemp can only have up to 0.3 percent THC, which will not get you high. Marijuana has lots of THC, which is why it is known for its psychoactive effects.
THC is not the only compound found in cannabis plant varieties. However, both hemp and marijuana have another substance called cannabidiol, or CBD. Hemp can have fairly large quantities of CBD. With the Farm Bill's passing in 2018, legalizing industrial hemp, CBD derived from hemp became legal along with it. 
A variety of CBD products, including CBD oil, gummies and capsules, are now produced by many companies around the U.S.
Both early <a href="https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/jcph.1387">scientific research</a> and loads of anecdotal evidence have brought to light impressive information about CBD's effects on the body. Ask any regular CBD user, and they’ll probably rave about the <a href="https://penguincbd.com/blog/what-does-it-feel-like-to-use-cbd">relaxing feelings</a> that CBD can bring.
<h2>9. It’s a fuel source</h2>
<a href="https://www.nbcconnecticut.com/news/local/uconn-study-finds-hemp-produces-viable-biodiesel/1872781/">Research</a> from the University of Connecticut found that hemp shows real potential as a sustainable fuel source. Part of what makes hemp sustainable is that it is a renewable plant source and it grows quickly in infertile soils, freeing up the primary soil for food crops that need it.
The study used virgin hempseed oil to create biodiesel fuel. Upon testing it, the hemp-derived biodiesel showed that 97 percent of the oil was converted to biodiesel. Furthermore, it could be used at a lower temperature than all other biodiesel fuels we currently use.
It is imperative that we find renewable energy sources, as fossil fuels have been a large contributor to the climate-change problems the world is facing.
Using clean energy will help keep global temperatures down to avoid future catastrophic climate events, including sea-level rise, an increase in natural disasters and transforming currently habitable regions into places no longer suitable for humans to live. Hemp can play a crucial role in saving the planet as a sustainable, renewable fuel source.
<h2>10. It helped the Allied Powers win World War II</h2>
In 1939, during World War II, Japan cut off certain American supply chains with Asia. This meant the U.S. could no longer import hemp from the Philippines and India, and by 1942, their supply of bulk war materials was not in good shape. Despite the U.S. prohibiting hemp production starting in 1937, an exception was made out of military desperation.
The government began a Hemp for Victory program, urging farmers to grow industrial hemp for war supplies, like naval towlines, parachute webbing and shoelaces. It even included a primer on how to plant, reap and bundle hemp, plus tips about what equipment to use and how to bind rope.
This led to masses of patriotic farmers stepping up to the plate and growing enough industrial hemp to help the Allied Forces defeat the Nazis and the other Axis Powers, ending World War II.
<h2>The wind-up</h2>
This list could go on and on. For instance, in 1941, Henry Ford made a car out of hemp, soybean and plastics. You’d think a car like this would not be exceptionally durable, but the opposite was true. Despite being lighter than steel, it could withstand up to 10 times the impact without leaving a dent. Go, hemp, go! Many people think of hemp as a miracle crop, and they might just be right. It can be used to make a wide variety of products, including food, clothing, building materials, “plastic,” war supplies and even fuel.
What’s even more miraculous is that it can contribute to all of these things without destroying the planet. We here at <a href="https://penguincbd.com/">Penguin CBD</a> think that hemp is truly a sustainable, renewable gift from the earth that could save the world. If only we could use it to its full potential.

10 Things You Probably Didn’t Know About Hemp

How can you be productive and stay focused when your office is in your living room?
First, what is staying focused? Well, for us here at <a href="https://penguincbd.com/">Penguin CBD</a>, we think it has a lot to do with removing the triggers that cause stress in the first place. Being focused means completing the tasks you have on hand in a reasonable amount of time with minimal stress.
But, if you’re like the rest of us trying to adjust to a new normal of social distancing, that might seem like an unattainable dream. Well, that’s why I’m writing this particular post right now, because I’m sure you have questions too. 
It looks like working from home is here to stay. For some, this can cause a lot of stress. It’s hard to stay focused at the “office” when there are so many other projects to take care of.
Without clear expectations on how to fill your time while telecommuting, it’s easy to get off track. And, if you’re working from home, that means there’s probably something else that sounds a little more interesting – like that reality TV show you’ve been binging or that load of laundry that needs to be put away.
Let’s first look at what stress is, and how it interrupts your ability to stay focused. I’ll then give you a number of tried and true focusing methods that you can use while working from home.
<h2>First, let’s talk about stress</h2>
We all feel stressed out from time to time. That heart-racing, blood-pumping sensation that makes it impossible to concentrate on anything. When we feel anxious, we can’t focus and our work suffers. 
If you’re an anxious person in a work-from-home situation, you get behind on your work projects and your home projects because you’re in the same place all day, every day. Because of this, your current stress levels are probably going through the roof. 
COVID-19 isn’t making things easier. The Center for Disease Control reports that fear and worry about this pandemic can be overwhelming and cause strong emotions. Social distancing might be making you feel lonelier than usual, which can compound the situation.
Let’s take a look at the most common signs and symptoms that come with being stressed out. 
Biologically, the feelings of stress we experience in stressful situations have <a href="https://www.anxiety.org/what-is-anxiety">physiological roots</a>. Think elevated heart rate, a sense of being warmer or flushed, or suddenly being extra aware of your surroundings. 
All these body signals are part of a fight-or-flight response. They help prepare a person for an unknown eventual conclusion, and were especially useful during earlier periods of human history.
The nervousness experienced in the current era before a big presentation, first date or other important life event is a part of this natural response.
<h2>How does stress affect our job performance while working from home?</h2>
Adapting to new situations can be difficult, especially if you’re an extroverted social butterfly. You might be feeling so overwhelmed with the concept of working from home that it’s hard to feel motivated.
Remember that you’re not alone in feeling like this. That may alleviate some feelings of inadequacy and guilt about your inability to focus or lack of productivity. Most importantly, keep in mind that it’s not healthy to compare your performance now with your performance when you were going into the office. We’re sure things are going to get better. But in the meantime, here are some things you can do to address your stressors head-on. 
We all tend to use our performance as a relative marker of how “well” we’re doing at our job. But the reality is that performance is just not a reliable metric right now. If you don’t have enough stress or pressure to complete your tasks on time and with minimal errors, you might not feel motivated to do much. That’s where the inability to focus comes into play, and you’re tempted to do anything except work. 
But if you have too much stress, like a boss who demands your Zoom camera be on all day, then you’re going to feel incapable of getting anything done either. The external pressure can lead you to feel overwhelmed, which means you’re stuck once again.
<h2>So, what’s to be done?</h2>
The key is to find balance. 
When you find that sweet spot, you’re able to maximize your productivity and life goals. 
But how do you find that “just right” amount of stress, and then use it to take your productivity to the next level? 
Remember that working from home brings many of your personal and professional aspects into one place, which is unusual and unplanned. It can be easy to get distracted, until you’re able to separate business and personal tasks. That means it’s going to take some time and a steep learning curve to learn how to work from home – especially if this is all brand new for you. 
Most experts agree that working from home entails finding ways to be balanced. At its core, a successful work-from-home venture is a mindset. Here are a few tips and tricks for staying focused while we learn how to work from home.
First, automate, automate, automate. Technology should be your best friend while you’re figuring out your best approach to this whole work-from-home thing. That can mean everything from setting alerts about tasks to creating digital reminders to reorder products you use often. The less you have on your mind at one time, the more likely it is that you’ll be able to focus on the tasks at hand. 
Second, avoid procrastination. It’s easy to put off work tasks when hundreds of other things are clamoring for your attention. Working from home means you have to be firm with your “office hours.” Otherwise, you’ll find yourself pushing up against increasingly tighter deadlines, which will ultimately heighten your feelings of stress and derail your focus. 
Third, don’t stay in your pajamas all day. We’re well aware that loungewear should be the new office wear, but for right now – especially as you transition to a work-from-home mindset – it’s essential to keep your business mindset in place. That means leaning on whatever dress code you had in place before the pandemic. 
While there’s no need for a three-piece suit or full-on makeup, it is a good idea to remember that we’re creatures of habit. Abruptly changing your routine is going send the wrong signals to your brain. If you want to stay focused, it’s best to dress for success. Not to mention – how professional and boss-like can you be sitting around in your pajamas all day? 
<h2>Enjoy your breaks </h2>
This is one of the hardest tips to embrace, in part because it’s so contrary to our fast-based workplace culture. But when you’re working from home, you must allow yourself time to enjoy your breaks. And that might mean something different for everyone. Around here, we like a quick yoga or meditation session around midday to help us stay connected and focused, followed by a <a href="https://penguincbd.com/products/cbd-oil">dropperful of our CBD oil</a>.
Not only will a break help you come back stronger, but you’ll also be able to tap into your focus zones more quickly. That means as soon as you settle in, you’re ready to go right back to work. 
Have a dedicated workspace. This can be a little fluid, based on the space needs of your new “office,” but the idea here is that you have a place where you “go” to work every day. Just as your bed should be reserved for sleeping, your dedicated workspace should be a spot in your home that’s only for work. 
Keep regular hours. Whatever these are, you need to create them and stick to them. Otherwise, you’ll find yourself answering emails at all times of day and night, and you’ll feel unfocused and unproductive. 
<h2>Make sure you set proper boundaries </h2>
Just like setting office hours, make sure you have reasonable limitations in place. It’s a common misconception that if you’re working from home, you’re not actually working. Make sure that people are aware of your schedule, your commitments and your boundaries. 
Practice mindfulness, whatever that means for you. It might involve a deep soak after a busy day with a CBD-infused bath, a nice cup of tea, 10 minutes with your favorite game or a massage with some <a href="https://penguincbd.com/products/cbd-cream">CBD cream</a>. 
Whatever you routinely used to do to center and focus should still be part of your daily routine in a work-from-home world. 
Set a schedule and stick to it. Even if new Slack alerts or emails are waiting in your inbox, stay off the clock if you’re off the clock. Otherwise, you’re going to feel like you’re always on call, and that’s the quickest way to get burned out. 
Stay off social media. I know, it’s so hard, especially since our entire work is now digital. It feels like the only way we get to see anyone is via social media feeds. But here’s the thing about social media: It’s a total time suck.
You might think you’re just checking up on a few friends, but it’s so easy to get lost in the chatter. The best thing to do is to set aside specific times of day to check your feeds and then leave them alone. 
<h2>Closing Thoughts on Staying Focused While Working From Home</h2>
Don’t let your wellness routine of CBD and other self-care get lost in the shuffle. 
Wellness is a huge part of staying focused and committed to your profession. If you’re not focused, you’re not performing. Ticking off the items on your to-do list might help you feel productive, but it can also cause you to lose focus quickly. You have to think about the big picture too.
Wellness is going to continue to look different as we all adjust to a new normal. That means looking for new ways to find joy in the same routine. If you’re working from home and feeling isolated or lonely, you might encourage your work team to “meet up” for a virtual mixer or create a fitness challenge to help your team stay motivated.
Virtual mixers are a great way to help you remember that you’re not alone in this struggle, and if you live alone, they’re a good way to maintain safe human contact. Mixers or weekly chats with your team can also allow you to explore issues or challenges that you and others might be having with your current work-from-home setup and look for ways to make sure that it’s getting better. 
Around here, we do a lot to ensure that everyone on the team moves every day. From yoga to at-home workouts to a walk around the block, exercise <a href="https://www.sciencedirect.com/science/article/pii/S2095254618301005">helps lower stress levels</a> and can contribute to feeling more focused over time.
Even more exciting is that a regular exercise routine coupled with a diet that’s rich in whole foods and a dedicated CBD regimen might be precisely what you need to help you feel your best while we all relearn what it means to live in a post-COVID world. 
Once you have your workplace set and your boundaries in place, make sure you head on over to our catalog to explore our <a href="https://penguincbd.com/shop">current offerings</a>.

Easy Ways to Stay Focused While Working From Home

The most effective way to make positive changes in your life is to change your habits. This includes both physical habits and mental habits. In the instant-gratification world we live in, people can have a tough time changing their unhealthy habits because it’s time-consuming. No matter what anyone tells you, you are not going to change overnight.
Instead, think of the actions as an investment. You might not see the full scope of the results for months or even years, but investing in yourself is worth it. After all, you do have to live with yourself for your whole life.
It can be hard to know what kinds of actions you can take for positive changes in your life, so many people stick to their old habits (even if they’re not working). While every person is different, there are some methods that work for most people.
Here are eight actions you can take to start a positive transformation in your life. If you commit deeply to them, your life with change for the better.
<h2>1. Express gratitude when you want to complain</h2>
No matter how hard things get or how bad they seem, there is always something you can be grateful for. Expressing gratitude during dark times may not be easy, but it will change your life.
Remember that complaining does not make the challenge go away. Complaining allows your mind to focus on the negative, and negative thought spirals rarely lead to good solutions. 
One of the most effective ways to feel better during a rough period is to express your gratitude consciously. Think about some of the good things in your life, no matter how small they may seem.
They may include things that are easy to forget and that you often take for granted, like support from family and friends, a meal on the table or a roof over your head.
There are many <a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain">benefits of replacing negativity with gratitude</a>. Generally speaking, grateful people don’t find themselves so tied to material possessions and are less envious of others. They also tend to feel less stress, which is linked to better physical and mental health overall. Furthermore, practicing grateful thinking daily can lead to increased enthusiasm, alertness and energy. 
Regardless of how you choose to express gratitude, be it in a gratitude journal, aloud to family and friends or quietly to yourself, it is a habit that will lead to positive life changes.
If you choose to show your gratitude more vocally in your daily life, it will probably strengthen your relationships. People love being thanked, and they will associate you with graciousness if you share your feelings of appreciation.
<h2>2. Set your alarm half an hour earlier than normal</h2>
Setting your alarm half an hour earlier every day is an actionable goal that can easily change your life for the better.
Successful people are always talking about how important it is to start the day early, and they couldn’t all be wrong. No one is saying you should get up at an unreasonable hour, but if you normally get up at 7 a.m., it shouldn’t be too much of an adjustment to set your alarm for 6:30 a.m. instead.
The extra half hour in the morning can be used for anything, and no matter what you choose to do with that time, you will be jumpstarting your day. Many successful early risers opt to do things like read, exercise, meditate, have a calm breakfast or organize their day right when they wake up in the morning.
That way, they never begin the day with rushed, frantic energy. Waking up a little earlier also helps you to feel more accomplished about the day right off the bat. You can feed off of that positive energy for the rest of the day, and many people find that it snowballs into even more productivity.
Time-tracking in general is a path to self-improvement. It makes it easier to achieve the goals of the day when they are compartmentalized this way. Giving yourself specific time frames for each action makes it more likely that they will be completed efficiently.
<h2>3. Follow through when you say you are going to do something</h2>
Setting a bunch of goals sounds great in theory, but the situation only turns out great if you are truly able to follow through on them. Follow-through is important for many reasons.
When we make promises to ourselves and keep them, it builds confidence and can have a domino effect on real productivity. Conversely, creating goals that you don’t carry out can lead to a spiral of self-degradation and negative thoughts, where you end up getting less done than you would have otherwise.
This is why it is so important to only set realistic goals. Goals are easier to accomplish when they are well-defined and straightforward. Start small. Instead of committing to a huge task, try breaking it up into small, manageable tasks.
For example, if you want to learn the stock market, you’re not going to do it in a day. Start with reading one book. Then read one more book. Then another. Then take an online class. Similarly, if you want to learn to meditate, begin with a one-minute session.
When you can successfully do that, gradually increase your meditation time until you’re an expert. These are the kinds of simple, clear-cut goals that help people to be successful.
It’s always better to set small goals that you can accomplish than put too much on your plate and have to disappoint both yourself and others because you can’t get it done. While this should not be used as an excuse to do less, having follow-through is a critical habit if you want to change your life for the better.
<h2>4. Exercise more often</h2>
Everyone tells you to exercise more, and it’s probably not your favorite thing to hear. However, there are <a href="https://link.springer.com/article/10.2165/00007256-200029030-00003">too many benefits</a> of exercise to overlook its value. Making a habit of exercising has huge benefits for both your physical and mental health.
If you exercise, your body will be better equipped to perform a wider range of activities. People who practice regular cardio tend to find themselves out of breath much less often, and tend to sleep better.
The psychological benefits are equally profound. People who make a habit of exercising are in a better mood more often. They have less stress and anxiety, and they are more disciplined in their lives in general, leading to greater confidence and productivity.
A lot of these mental benefits are thanks to the chemicals the brain releases during a hard workout, such as endorphins and dopamine. When these chemicals are released, the body experiences a type of euphoria and all-around positive feelings.
So, while it might be easy to make excuses for why you don’t need to exercise all the time, resist that urge. Exercising regularly is a positive life change that everyone can benefit from.
<h2>5. Be available to relax</h2>
Society focuses on productivity, and it can be easy to forget that it’s just as important to take an occasional break. Personal wellness is necessary to function at your best, including relaxation, so make time for it.
This can include any tranquil leisure activity, like taking the time to cook a healthy meal and sitting down to enjoy it, taking a long shower or a soothing bath full of essential oils, or taking a long, easy walk in nature.
These days, more people have been using CBD, a nonpsychoactive natural compound found in the cannabis plant, to feel relaxed.
For instance, <a href="https://penguincbd.com/products/cbd-oil">a few drops of CBD oil</a> in a cup of tea can help you get into a calmer mood without feeling intoxicated. Remember, you are not a machine. Self-care should be an essential part of your routine if you want to move your life in a positive direction.
<h2>6. Seek out rejection</h2>
It probably sounds counterintuitive to make a habit of <a href="https://www.nbcnews.com/better/lifestyle/why-getting-rejected-can-actually-help-you-succeed-life-ncna984966">seeking out rejection</a> as a way to improve your life. However, if you reach out to at least a couple of people each day who you would like to work or interact with, even if you’re sure they would never respond, eventually someone is going to get back to you. 
The people you are reaching out to could be anyone: a potential employer, a potential friend, an agent, an influencer, a celebrity − you name it. You really have nothing to lose by doing this, and you have so much to gain. 
Implicit in doing all this asking is that you will be rejected pretty often. Yes, rejection can be hard to swallow, especially at first, but there is a lot to gain by experiencing rejection. 
In getting used to being rejected, you can actually build confidence. You stop letting others control the way you value yourself, and you stop taking rejection so personally. Soon, it becomes easier to ask for the things you want in life, making it more likely that you will get at least some of what you’re asking for.
<h2>7. Take life less seriously 
</h2>
Laughter might truly be the best medicine. An easy way to gain a <a href="https://www.jstor.org/stable/1399446">broader sense of humor</a> is realizing that not everything has to be serious all the time. When you notice yourself getting worked up about something, take a moment and ask yourself what is so important about this specific thing or why it is so important that your opinion is heard. Is it really necessary?
Or is it just your ego getting in the way of you having a good time? In instances when you find things are not so serious, this is a good time to take a deep breath and let it go.
Allowing yourself to take things less seriously will positively impact your mental health, as your stress levels are likely to drop. It will also have a positive impact on your relationships. It’s enjoyable to be around lighthearted people, who can laugh things off, and tend to ease tension rather than create it.
<h2>8. Read more</h2>
<a href="https://www.theatlantic.com/national/archive/2013/07/more-evidence-reading-good-you/313575/">Reading more</a> has numerous benefits. It will make you smarter, build your vocabulary, keep the wheels of creativity turning and keep you occupied with something valuable instead of wasting away hours scrolling mindlessly. Even if you’re not a person who likes to read books, you can learn and grow through reading other things.
Read the newspaper, focusing on articles that interest you. Listen to an audiobook. If reading a novel seems too daunting, read a short story.
People who read are engaging with new ideas, and that helps them grow. Self-growth and success in life usually go hand in hand. That’s why making a habit of reading is such a positive (and simple) change you can make in your life. 
<h2>Final Thoughts</h2>
Changing your habits is imperative if you want to make positive changes in your life. Even making just one of the mental or physical changes listed above is bound to show you just how important daily activities are.
Express gratitude every day. Get up earlier. Do what you say you are going to do. Exercise more, read more and broaden your sense of humor. And don’t forget to take the time to really relax. 
Just as important is that you start making the changes now. Why wait until tomorrow to express gratitude when you can start doing it at this very moment? We here at <a href="https://penguincbd.com/">Penguin CBD </a>believe that the sooner you change your habits to healthier ones, the better you will feel and the more successful you will be.

8 Actions to Take for Positive Life Changes

What Does It Feel Like to Use CBD?

Guest post by Karhlyle Fletcher
With the rising popularity of CBD over the last couple of years, it’s no surprise that questions and misconceptions abound. Hemp is federally legal in America, as is CBD.
What is federally illegal is THC, the psychoactive component of cannabis. Farmers bred modern hemp with cannabis, selecting for cultivated varieties (cultivars) with low THC concentration. Those cultivars that regularly contained less than 0.3 percent THC are now the primary plants used in the hemp industry.  
If the hemp grows “hot” (i.e., it contains more than 0.3 percent THC), is the CBD contained within it irretrievable? No. Several extraction methods, from chromatography to CO2 extraction, allow producers to obtain almost pure samples of CBD. 
Once all other cannabinoids and cannabis compounds such as terpenes are stripped out, almost all cannabis flowers become viable for creating CBD isolate. This is because isolate can be up to 99 percent pure, and thus any material, such as THC, or even pathogens, can be removed through extraction.  
In contrast, hemp extract is broad-spectrum. What does that mean? Well, cannabis includes more than just cannabinoids. CBD is a crucial component; however, there are hundreds of compounds in addition to terpenes and flavonoids. Scientists are still working to understand all the different components of cannabis and how they interact.
To explain the phenomenon of all of the components of cannabis working together, researchers use the term “entourage effect.” This phrase represents the interrelation between all of the elements of cannabis. 
What’s the difference between CBD and hemp oil? Why use one or the other? Almost every hemp oil is an oil containing CBD. If you’re using a broad-spectrum or full-spectrum hemp extract, it almost certainly contains CBD. 
So, the discussion should be centered on whether you should buy a CBD isolate product, like our <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a>; a full-spectrum hemp extract; or <a href="https://penguincbd.com/products/cbd-oil">a broad-spectrum hemp extract CBD oil</a>. While none of these contains significant amounts of THC, there are distinct differences between all of these products. 
<h2>What Is CBD Isolate and Why Is It Important?</h2>
Research often focuses on a single component, such as THC in cannabis or psilocybin in psychedelic mushrooms. Due to this focus, the research is sometimes not generally applicable.
Our understanding of CBD is more advanced than our understanding of how CBD interacts with beta-caryophyllene or any other natural cannabis compound. Additionally, there’s more information about how CBD functions than there is on cannabis in general.  
Due to this, pure CBD isolate is the preferred choice for the clinical environment and the conscientious consumer. Since the latter half of the 20th century, leading researchers such as Raphael Mechoulam have studied CBD’s efficacy.
While their work has not yet hit mainstream medicine, even the federal government has slowly been accepting Mechoulam’s findings. CBD was recently <a href="https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms">allowed</a> in the treatment of novel forms of epilepsy, something Mechoulam and his colleagues first recommended in <a href="https://pubmed.ncbi.nlm.nih.gov/7413719/">1980</a>. 
CBD research has expanded in recent decades, and consumers are encouraged to go through the findings. While most doctors are not allowed to fully discuss CBD as an option, many will happily discuss studies with consumers and allow them to make their own informed decisions. 
The world has yet to reach the point of normalizing cannabis prescriptions, but that doesn’t mean there isn’t a strong foundation of research on which consumers can build their understanding of the substance. 
Currently, CBD is considered an alternative dietary supplement. It is the consumer’s responsibility to understand what they are consuming. In a world of for-profit pills and an ever-growing reliance on caffeine, plant-based substances like CBD offer a mellow, natural alternative. 
Certain people may have more sensitive endocannabinoid systems. While some can easily process trace amounts of CBN or other minor cannabinoids, others may be strongly affected by them.
CBD oils made from isolate may be ideal for those who wish to stay away from unwanted effects. Every human body is different, and the variety of available products reflects the variety of human beings and their needs.
The debate between isolate and full-spectrum will likely never end. Some think isolate is the only way to promote cannabis as a pharmaceutical. Others think full-spectrum products are the only viable cannabis products. 
<h2>What Is Broad-Spectrum Hemp Extract? </h2>
For those who don’t want to lose the entourage effect, but want to avoid products over the legal limit of 0.3 percent THC, broad-spectrum hemp extract is the winner. Though it retains key components of the plant such as other minor cannabinoids and terpenes, broad-spectrum hemp extract contains no THC whatsoever.  
While this may seem a minor issue, as hemp usually contains less than 0.3 percent THC, there are several benefits to broad-spectrum hemp extracts. First, they won’t cause a false positive on a drug test.
Even trace amounts of THC, such as in full-spectrum CBD products, can cause someone to test positive, and thus ruin their chances when applying for jobs, or even result in them being fired. Broad-spectrum CBD products will not have the same effect, and are entirely legal to consume. 
Although they don’t contain the <a href="https://penguincbd.com/blog/cbd-vs-thc">famous cannabinoid THC</a>, broad-spectrum extracts still can contain hundreds of other minor cannabinoids such as CBN, which may help alleviate minor sleep irregularities.
Broad-spectrum extracts allow for the entourage effect, supplying a variety of natural compounds within cannabis, but with few to no psychoactive effects. 
Until recently, many assumed that CBD isolate was the most effective variety. However, <a href="https://file.scirp.org/pdf/PP_2015021016351567.pdf">Israeli research</a> in 2015 proved that wrong. The Lautenberg Center for General Tumor Immunology found that full-spectrum CBD was in fact more effective than CBD isolate.
Additionally, they found that full-spectrum CBD was more effective at a higher dosage than at lower dosages, implying that more availability of the spectrum of cannabis compounds in higher amounts increased the total effectiveness. CBD isolate was not found to have increased efficacy at higher dosages. 
Broad-spectrum hemp extract represents the “Goldilocks zone” between full-spectrum and CBD isolate. While it’s more involved than the isolate, filled with natural cannabis compounds, it’s still free from THC.
For those looking for a full cannabis experience that’s still entirely manageable and free from psychoactive effects, broad-spectrum hemp extract is an excellent choice. 
<h2>What Is Full-Spectrum Hemp Extract? </h2>
First, it’s important to differentiate between full-spectrum hemp extract and what may be called “enhanced” hemp extract. Full-spectrum products include the entirety of the natural profile of a hemp cultivar, down to the terpenes and other compounds.
Enhanced hemp extracts can be any sort of extract, but with additional cannabis compounds included. While some producers enhance a CBD isolate with CBN, most start with a full-spectrum product and add in the extra cannabinoids. 
The reason for doing so is that full-spectrum hemp extracts can be inconsistent. Although a proper full-spectrum extraction mirrors the natural components of the cultivars, it’s difficult to get the same ratios every time.
While a cultivator may be growing the same cultivar every time, different harvests may produce different concentrations of minor cannabis compounds.
They will still contain the entire range of compounds, but the percentages may vary. This is why some producers add cannabinoids to their extracts to ensure a consistent experience. 
Rather than hunting down precise cannabinoid percentages of minor compounds such as CBC and CBG, unaltered full-spectrum hemp extracts offer a richer experience.
Containing trace amounts of THC, and the rest of the phytochemicals present in cannabis, the full-spectrum hemp extract embodies the whole cannabis plant. Though it might not be safe for those who have to be tested for cannabis, it is a low-potency psychoactive substance appropriate for many consumers.  
While CBN is considered something of a designer cannabinoid, the interrelation between THC and CBD has been recognized for decades.
There is ample research to suggest that the two improve the effects of one another, so perhaps even the trace amounts in full-spectrum hemp extract help CBD reach its true potential. Because they contain all of these benefits, full-spectrum products are the most popular in the CBD market. 
CBD isolate is cleaner and more trustworthy, but consumers are seemingly more interested in the range of cannabis than in a specific compound. Full-spectrum hemp extracts allow for a well-rounded cannabis experience with only hints of the wild experience of THC. 
By remaining federally legal through being under the 0.3 percent THC limit, full-spectrum hemp extracts are the only way to get access to the diverse range of cannabis compounds in many states in America.  
As for enhanced products, they’re similar to full-spectrum, although they tend to be more consistent. Because it’s difficult to extract the same percentages of minor cannabinoids every time, producers use additional extracts to create enhanced formulations.
Some swear by adding in CBN, others by CBC, and others by cannabis-derived terpenes. Everyone has their theory about the best combinations of cannabis compounds in extracts, so shop around and find out what works for you. 
<h2>What Extract Should the Consumer Choose? </h2>
While CBD oil and hemp oil both have advantages, it ultimately comes down to what you want from your oil experience. This is why the question should be between the three main extract types: CBD isolate, full-spectrum and broad-spectrum. CBD isolate is clinical, clean and precise, but the entourage effect gives the advantage to the other two extracts. From researchers to consumers, the prevailing theory is that all of the different compounds within cannabis come together to create something more effective than any single component can offer on its own. 
For those new to cannabis-related products, or who have had a bad experience with full-spectrum products, CBD isolate might be the most appealing. It’s an easy way to get into CBD and shows what the effects can be without having to smoke it or ingest THC. Also, due to being the less-popular method, CBD isolates often run cheaper than the other sorts of extracts. 
Full-spectrum hemp extracts are geared toward those looking for a full hemp experience, complete with a light twist of THC. Those looking to taper off from full THC products should consider full-spectrum hemp extracts.
Broad-spectrum hemp extracts are probably the safest bet for most consumers. Containing more compounds than CBD isolate, but no THC, these extracts offer the other potent cannabis compounds without the risk of testing positive for THC. 
All of these different extracts have their place, and appeal to people for different reasons.
However, broad-spectrum products are the easiest to recommend for all consumers, as they satisfy the need the for entourage effect without the THC. All of the oils, capsules, and creams offered here at <a href="https://penguincbd.com/">Penguin CBD</a> are made with broad-spectrum extracts.

Penguin CBD Blog

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8 Actions to Take for Positive Life Changes

What Does It Feel Like to Use CBD?

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