CBD Capsules

CBD Oil

CBD Cream

CBD Gummies

CBD Subscription

CBD Dog Treats

CBD Cat Treats

CBD Cat Oil

Dog CBD Oil

Full Spectrum Oil

CBD Gummy Bears

Route Package Protection

Probiotics

Collagen Protein Blend

Metabolism Hyperdrive

Testosterone Support

Collagen

Vitamin C

Biotin

Prenatal

Fiber

Tongkat Ali

Male Libido

Preworkout

Free Gift - Metabolism Hyperdrive Gummy

Ashwagandha

CBD Gumdrops

Female Libido

Vitamin D

Sleep Aid Bundle Deal

Free Gift - Biotin Gummy

The most effective way to make positive changes in your life is to change your habits. This includes both physical habits and mental habits. In the instant-gratification world we live in, people can have a tough time changing their unhealthy habits because it’s time-consuming. No matter what anyone tells you, you are not going to change overnight.
Instead, think of the actions as an investment. You might not see the full scope of the results for months or even years, but investing in yourself is worth it. After all, you do have to live with yourself for your whole life.
It can be hard to know what kinds of actions you can take for positive changes in your life, so many people stick to their old habits (even if they’re not working). While every person is different, there are some methods that work for most people.
Here are eight actions you can take to start a positive transformation in your life. If you commit deeply to them, your life with change for the better.
<h2>1. Express gratitude when you want to complain</h2>
No matter how hard things get or how bad they seem, there is always something you can be grateful for. Expressing gratitude during dark times may not be easy, but it will change your life.
Remember that complaining does not make the challenge go away. Complaining allows your mind to focus on the negative, and negative thought spirals rarely lead to good solutions. 
One of the most effective ways to feel better during a rough period is to express your gratitude consciously. Think about some of the good things in your life, no matter how small they may seem.
They may include things that are easy to forget and that you often take for granted, like support from family and friends, a meal on the table or a roof over your head.
There are many <a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain">benefits of replacing negativity with gratitude</a>. Generally speaking, grateful people don’t find themselves so tied to material possessions and are less envious of others. They also tend to feel less stress, which is linked to better physical and mental health overall. Furthermore, practicing grateful thinking daily can lead to increased enthusiasm, alertness and energy. 
Regardless of how you choose to express gratitude, be it in a gratitude journal, aloud to family and friends or quietly to yourself, it is a habit that will lead to positive life changes.
If you choose to show your gratitude more vocally in your daily life, it will probably strengthen your relationships. People love being thanked, and they will associate you with graciousness if you share your feelings of appreciation.
<h2>2. Set your alarm half an hour earlier than normal</h2>
Setting your alarm half an hour earlier every day is an actionable goal that can easily change your life for the better.
Successful people are always talking about how important it is to start the day early, and they couldn’t all be wrong. No one is saying you should get up at an unreasonable hour, but if you normally get up at 7 a.m., it shouldn’t be too much of an adjustment to set your alarm for 6:30 a.m. instead.
The extra half hour in the morning can be used for anything, and no matter what you choose to do with that time, you will be jumpstarting your day. Many successful early risers opt to do things like read, exercise, meditate, have a calm breakfast or organize their day right when they wake up in the morning.
That way, they never begin the day with rushed, frantic energy. Waking up a little earlier also helps you to feel more accomplished about the day right off the bat. You can feed off of that positive energy for the rest of the day, and many people find that it snowballs into even more productivity.
Time-tracking in general is a path to self-improvement. It makes it easier to achieve the goals of the day when they are compartmentalized this way. Giving yourself specific time frames for each action makes it more likely that they will be completed efficiently.
<h2>3. Follow through when you say you are going to do something</h2>
Setting a bunch of goals sounds great in theory, but the situation only turns out great if you are truly able to follow through on them. Follow-through is important for many reasons.
When we make promises to ourselves and keep them, it builds confidence and can have a domino effect on real productivity. Conversely, creating goals that you don’t carry out can lead to a spiral of self-degradation and negative thoughts, where you end up getting less done than you would have otherwise.
This is why it is so important to only set realistic goals. Goals are easier to accomplish when they are well-defined and straightforward. Start small. Instead of committing to a huge task, try breaking it up into small, manageable tasks.
For example, if you want to learn the stock market, you’re not going to do it in a day. Start with reading one book. Then read one more book. Then another. Then take an online class. Similarly, if you want to learn to meditate, begin with a one-minute session.
When you can successfully do that, gradually increase your meditation time until you’re an expert. These are the kinds of simple, clear-cut goals that help people to be successful.
It’s always better to set small goals that you can accomplish than put too much on your plate and have to disappoint both yourself and others because you can’t get it done. While this should not be used as an excuse to do less, having follow-through is a critical habit if you want to change your life for the better.
<h2>4. Exercise more often</h2>
Everyone tells you to exercise more, and it’s probably not your favorite thing to hear. However, there are <a href="https://link.springer.com/article/10.2165/00007256-200029030-00003">too many benefits</a> of exercise to overlook its value. Making a habit of exercising has huge benefits for both your physical and mental health.
If you exercise, your body will be better equipped to perform a wider range of activities. People who practice regular cardio tend to find themselves out of breath much less often, and tend to sleep better.
The psychological benefits are equally profound. People who make a habit of exercising are in a better mood more often. They have less stress and anxiety, and they are more disciplined in their lives in general, leading to greater confidence and productivity.
A lot of these mental benefits are thanks to the chemicals the brain releases during a hard workout, such as endorphins and dopamine. When these chemicals are released, the body experiences a type of euphoria and all-around positive feelings.
So, while it might be easy to make excuses for why you don’t need to exercise all the time, resist that urge. Exercising regularly is a positive life change that everyone can benefit from.
<h2>5. Be available to relax</h2>
Society focuses on productivity, and it can be easy to forget that it’s just as important to take an occasional break. Personal wellness is necessary to function at your best, including relaxation, so make time for it.
This can include any tranquil leisure activity, like taking the time to cook a healthy meal and sitting down to enjoy it, taking a long shower or a soothing bath full of essential oils, or taking a long, easy walk in nature.
These days, more people have been using CBD, a nonpsychoactive natural compound found in the cannabis plant, to feel relaxed.
For instance, <a href="https://penguincbd.com/products/cbd-oil">a few drops of CBD oil</a> in a cup of tea can help you get into a calmer mood without feeling intoxicated. Remember, you are not a machine. Self-care should be an essential part of your routine if you want to move your life in a positive direction.
<h2>6. Seek out rejection</h2>
It probably sounds counterintuitive to make a habit of <a href="https://www.nbcnews.com/better/lifestyle/why-getting-rejected-can-actually-help-you-succeed-life-ncna984966">seeking out rejection</a> as a way to improve your life. However, if you reach out to at least a couple of people each day who you would like to work or interact with, even if you’re sure they would never respond, eventually someone is going to get back to you. 
The people you are reaching out to could be anyone: a potential employer, a potential friend, an agent, an influencer, a celebrity − you name it. You really have nothing to lose by doing this, and you have so much to gain. 
Implicit in doing all this asking is that you will be rejected pretty often. Yes, rejection can be hard to swallow, especially at first, but there is a lot to gain by experiencing rejection. 
In getting used to being rejected, you can actually build confidence. You stop letting others control the way you value yourself, and you stop taking rejection so personally. Soon, it becomes easier to ask for the things you want in life, making it more likely that you will get at least some of what you’re asking for.
<h2>7. Take life less seriously 
</h2>
Laughter might truly be the best medicine. An easy way to gain a <a href="https://www.jstor.org/stable/1399446">broader sense of humor</a> is realizing that not everything has to be serious all the time. When you notice yourself getting worked up about something, take a moment and ask yourself what is so important about this specific thing or why it is so important that your opinion is heard. Is it really necessary?
Or is it just your ego getting in the way of you having a good time? In instances when you find things are not so serious, this is a good time to take a deep breath and let it go.
Allowing yourself to take things less seriously will positively impact your mental health, as your stress levels are likely to drop. It will also have a positive impact on your relationships. It’s enjoyable to be around lighthearted people, who can laugh things off, and tend to ease tension rather than create it.
<h2>8. Read more</h2>
<a href="https://www.theatlantic.com/national/archive/2013/07/more-evidence-reading-good-you/313575/">Reading more</a> has numerous benefits. It will make you smarter, build your vocabulary, keep the wheels of creativity turning and keep you occupied with something valuable instead of wasting away hours scrolling mindlessly. Even if you’re not a person who likes to read books, you can learn and grow through reading other things.
Read the newspaper, focusing on articles that interest you. Listen to an audiobook. If reading a novel seems too daunting, read a short story.
People who read are engaging with new ideas, and that helps them grow. Self-growth and success in life usually go hand in hand. That’s why making a habit of reading is such a positive (and simple) change you can make in your life. 
<h2>Final Thoughts</h2>
Changing your habits is imperative if you want to make positive changes in your life. Even making just one of the mental or physical changes listed above is bound to show you just how important daily activities are.
Express gratitude every day. Get up earlier. Do what you say you are going to do. Exercise more, read more and broaden your sense of humor. And don’t forget to take the time to really relax. 
Just as important is that you start making the changes now. Why wait until tomorrow to express gratitude when you can start doing it at this very moment? We here at <a href="https://penguincbd.com/">Penguin CBD </a>believe that the sooner you change your habits to healthier ones, the better you will feel and the more successful you will be.

8 Actions to Take for Positive Life Changes

What Does It Feel Like to Use CBD?

Guest post by Karhlyle Fletcher
With the rising popularity of CBD over the last couple of years, it’s no surprise that questions and misconceptions abound. Hemp is federally legal in America, as is CBD.
What is federally illegal is THC, the psychoactive component of cannabis. Farmers bred modern hemp with cannabis, selecting for cultivated varieties (cultivars) with low THC concentration. Those cultivars that regularly contained less than 0.3 percent THC are now the primary plants used in the hemp industry.  
If the hemp grows “hot” (i.e., it contains more than 0.3 percent THC), is the CBD contained within it irretrievable? No. Several extraction methods, from chromatography to CO2 extraction, allow producers to obtain almost pure samples of CBD. 
Once all other cannabinoids and cannabis compounds such as terpenes are stripped out, almost all cannabis flowers become viable for creating CBD isolate. This is because isolate can be up to 99 percent pure, and thus any material, such as THC, or even pathogens, can be removed through extraction.  
In contrast, hemp extract is broad-spectrum. What does that mean? Well, cannabis includes more than just cannabinoids. CBD is a crucial component; however, there are hundreds of compounds in addition to terpenes and flavonoids. Scientists are still working to understand all the different components of cannabis and how they interact.
To explain the phenomenon of all of the components of cannabis working together, researchers use the term “entourage effect.” This phrase represents the interrelation between all of the elements of cannabis. 
What’s the difference between CBD and hemp oil? Why use one or the other? Almost every hemp oil is an oil containing CBD. If you’re using a broad-spectrum or full-spectrum hemp extract, it almost certainly contains CBD. 
So, the discussion should be centered on whether you should buy a CBD isolate product, like our <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a>; a full-spectrum hemp extract; or <a href="https://penguincbd.com/products/cbd-oil">a broad-spectrum hemp extract CBD oil</a>. While none of these contains significant amounts of THC, there are distinct differences between all of these products. 
<h2>What Is CBD Isolate and Why Is It Important?</h2>
Research often focuses on a single component, such as THC in cannabis or psilocybin in psychedelic mushrooms. Due to this focus, the research is sometimes not generally applicable.
Our understanding of CBD is more advanced than our understanding of how CBD interacts with beta-caryophyllene or any other natural cannabis compound. Additionally, there’s more information about how CBD functions than there is on cannabis in general.  
Due to this, pure CBD isolate is the preferred choice for the clinical environment and the conscientious consumer. Since the latter half of the 20th century, leading researchers such as Raphael Mechoulam have studied CBD’s efficacy.
While their work has not yet hit mainstream medicine, even the federal government has slowly been accepting Mechoulam’s findings. CBD was recently <a href="https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms">allowed</a> in the treatment of novel forms of epilepsy, something Mechoulam and his colleagues first recommended in <a href="https://pubmed.ncbi.nlm.nih.gov/7413719/">1980</a>. 
CBD research has expanded in recent decades, and consumers are encouraged to go through the findings. While most doctors are not allowed to fully discuss CBD as an option, many will happily discuss studies with consumers and allow them to make their own informed decisions. 
The world has yet to reach the point of normalizing cannabis prescriptions, but that doesn’t mean there isn’t a strong foundation of research on which consumers can build their understanding of the substance. 
Currently, CBD is considered an alternative dietary supplement. It is the consumer’s responsibility to understand what they are consuming. In a world of for-profit pills and an ever-growing reliance on caffeine, plant-based substances like CBD offer a mellow, natural alternative. 
Certain people may have more sensitive endocannabinoid systems. While some can easily process trace amounts of CBN or other minor cannabinoids, others may be strongly affected by them.
CBD oils made from isolate may be ideal for those who wish to stay away from unwanted effects. Every human body is different, and the variety of available products reflects the variety of human beings and their needs.
The debate between isolate and full-spectrum will likely never end. Some think isolate is the only way to promote cannabis as a pharmaceutical. Others think full-spectrum products are the only viable cannabis products. 
<h2>What Is Broad-Spectrum Hemp Extract? </h2>
For those who don’t want to lose the entourage effect, but want to avoid products over the legal limit of 0.3 percent THC, broad-spectrum hemp extract is the winner. Though it retains key components of the plant such as other minor cannabinoids and terpenes, broad-spectrum hemp extract contains no THC whatsoever.  
While this may seem a minor issue, as hemp usually contains less than 0.3 percent THC, there are several benefits to broad-spectrum hemp extracts. First, they won’t cause a false positive on a drug test.
Even trace amounts of THC, such as in full-spectrum CBD products, can cause someone to test positive, and thus ruin their chances when applying for jobs, or even result in them being fired. Broad-spectrum CBD products will not have the same effect, and are entirely legal to consume. 
Although they don’t contain the <a href="https://penguincbd.com/blog/cbd-vs-thc">famous cannabinoid THC</a>, broad-spectrum extracts still can contain hundreds of other minor cannabinoids such as CBN, which may help alleviate minor sleep irregularities.
Broad-spectrum extracts allow for the entourage effect, supplying a variety of natural compounds within cannabis, but with few to no psychoactive effects. 
Until recently, many assumed that CBD isolate was the most effective variety. However, <a href="https://file.scirp.org/pdf/PP_2015021016351567.pdf">Israeli research</a> in 2015 proved that wrong. The Lautenberg Center for General Tumor Immunology found that full-spectrum CBD was in fact more effective than CBD isolate.
Additionally, they found that full-spectrum CBD was more effective at a higher dosage than at lower dosages, implying that more availability of the spectrum of cannabis compounds in higher amounts increased the total effectiveness. CBD isolate was not found to have increased efficacy at higher dosages. 
Broad-spectrum hemp extract represents the “Goldilocks zone” between full-spectrum and CBD isolate. While it’s more involved than the isolate, filled with natural cannabis compounds, it’s still free from THC.
For those looking for a full cannabis experience that’s still entirely manageable and free from psychoactive effects, broad-spectrum hemp extract is an excellent choice. 
<h2>What Is Full-Spectrum Hemp Extract? </h2>
First, it’s important to differentiate between full-spectrum hemp extract and what may be called “enhanced” hemp extract. Full-spectrum products include the entirety of the natural profile of a hemp cultivar, down to the terpenes and other compounds.
Enhanced hemp extracts can be any sort of extract, but with additional cannabis compounds included. While some producers enhance a CBD isolate with CBN, most start with a full-spectrum product and add in the extra cannabinoids. 
The reason for doing so is that full-spectrum hemp extracts can be inconsistent. Although a proper full-spectrum extraction mirrors the natural components of the cultivars, it’s difficult to get the same ratios every time.
While a cultivator may be growing the same cultivar every time, different harvests may produce different concentrations of minor cannabis compounds.
They will still contain the entire range of compounds, but the percentages may vary. This is why some producers add cannabinoids to their extracts to ensure a consistent experience. 
Rather than hunting down precise cannabinoid percentages of minor compounds such as CBC and CBG, unaltered full-spectrum hemp extracts offer a richer experience.
Containing trace amounts of THC, and the rest of the phytochemicals present in cannabis, the full-spectrum hemp extract embodies the whole cannabis plant. Though it might not be safe for those who have to be tested for cannabis, it is a low-potency psychoactive substance appropriate for many consumers.  
While CBN is considered something of a designer cannabinoid, the interrelation between THC and CBD has been recognized for decades.
There is ample research to suggest that the two improve the effects of one another, so perhaps even the trace amounts in full-spectrum hemp extract help CBD reach its true potential. Because they contain all of these benefits, full-spectrum products are the most popular in the CBD market. 
CBD isolate is cleaner and more trustworthy, but consumers are seemingly more interested in the range of cannabis than in a specific compound. Full-spectrum hemp extracts allow for a well-rounded cannabis experience with only hints of the wild experience of THC. 
By remaining federally legal through being under the 0.3 percent THC limit, full-spectrum hemp extracts are the only way to get access to the diverse range of cannabis compounds in many states in America.  
As for enhanced products, they’re similar to full-spectrum, although they tend to be more consistent. Because it’s difficult to extract the same percentages of minor cannabinoids every time, producers use additional extracts to create enhanced formulations.
Some swear by adding in CBN, others by CBC, and others by cannabis-derived terpenes. Everyone has their theory about the best combinations of cannabis compounds in extracts, so shop around and find out what works for you. 
<h2>What Extract Should the Consumer Choose? </h2>
While CBD oil and hemp oil both have advantages, it ultimately comes down to what you want from your oil experience. This is why the question should be between the three main extract types: CBD isolate, full-spectrum and broad-spectrum. CBD isolate is clinical, clean and precise, but the entourage effect gives the advantage to the other two extracts. From researchers to consumers, the prevailing theory is that all of the different compounds within cannabis come together to create something more effective than any single component can offer on its own. 
For those new to cannabis-related products, or who have had a bad experience with full-spectrum products, CBD isolate might be the most appealing. It’s an easy way to get into CBD and shows what the effects can be without having to smoke it or ingest THC. Also, due to being the less-popular method, CBD isolates often run cheaper than the other sorts of extracts. 
Full-spectrum hemp extracts are geared toward those looking for a full hemp experience, complete with a light twist of THC. Those looking to taper off from full THC products should consider full-spectrum hemp extracts.
Broad-spectrum hemp extracts are probably the safest bet for most consumers. Containing more compounds than CBD isolate, but no THC, these extracts offer the other potent cannabis compounds without the risk of testing positive for THC. 
All of these different extracts have their place, and appeal to people for different reasons.
However, broad-spectrum products are the easiest to recommend for all consumers, as they satisfy the need the for entourage effect without the THC. All of the oils, capsules, and creams offered here at <a href="https://penguincbd.com/">Penguin CBD</a> are made with broad-spectrum extracts.

What Type of CBD Is Right For Me?

CBD, which is short for cannabidiol, has become immensely popular in recent years. What many people thought would be a niche product is now a major player in the wellness industry and can be found in products like gummies, oils, creams, vapes and even food and drinks. 
But what is CBD? If it comes from cannabis, <a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">does it get you high</a>? Can you use it safely? These are all valid questions. Let’s explore the nature of CBD and why people are so excited about it. 
<h2>Where Does CBD Come From? </h2>
CBD is one of over 100 compounds called cannabinoids found in cannabis. It’s the second most prevalent compound after THC, which you are likely familiar with. Both molecules have similar chemical structures, but their atoms are arranged differently enough that ingesting CBD does not result in the sense of euphoria THC provides.
CBD is native to all varieties of the cannabis plant. CBD products in the United States, however, are derived from a strain called hemp, which has a significantly lower amount of <a href="https://penguincbd.com/blog/cbd-vs-thc">THC</a> than other kinds (0.3 percent, to be precise). 
Hemp is a bioaccumulator, which means it absorbs substances from its surroundings — including toxins like heavy metals, fertilizers and pesticides that may be present in the soil it grows in. 
Hemp farmers and CBD manufacturers need to remove these toxins during the extraction process or risk harming customers. You can verify if a retailer sells pure CBD by looking on its website for <a href="https://penguincbd.com/lab-reports">third-party lab reports</a> and reading the results. 
Manufacturers can use different methods to extract CBD from hemp, such as: 
<ul>
<li style="font-weight: 400;">Carbon dioxide</li>
<li style="font-weight: 400;">Liquid solvents</li>
<li style="font-weight: 400;">Oil infusion</li>
<li style="font-weight: 400;">Distillation</li>
<li style="font-weight: 400;">Winterization</li>
</ul>
Carbon dioxide extraction is one of the more popular techniques. Once the CBD and other cannabinoids (like CBN and CBG) are extracted, manufacturers can then make it into gummies, creams, oils, tinctures and other edible or topical products. 
<h2>How Does CBD Work? </h2>
CBD achieves its effect on your body thanks to your endocannabinoid system, or ECS (“endo” means “inside”). Wait...endocannabinoid system? Why do we have a system in our bodies named after cannabis? In fact, countless species have one, but scientists discovered cannabinoids in the cannabis plant first, thus the name. 
Though a relatively recent discovery, your endocannabinoid system is crucial to managing your body’s equilibrium. It is a comprehensive network of receptors, neurotransmitters and enzymes that help ensure your body maintains homeostasis. Scientists once thought that only the brain hosted endocannabinoid receptors, but they have been found throughout the body, including the skeleton, liver, heart, blood vessels and immune cells. 
Your body has two known types of cannabinoid receptors (though there may be more): CB1 and CB2. The former are located in your central nervous system, while the latter are found in your peripheral nervous system (i.e., your extremities instead of your brain and spinal cord). 
THC bonds well with your CB1 receptors, while CBD attaches better to CB2 receptors, which is why it does not induce a high. 
<h2>Is CBD Legal? </h2>
CBD’s legal status can be confusing. It was illegal not long ago, but the Agricultural Improvement Act of 2018 — also known as the Farm Bill — legalized industrial hemp. This change opened the doors to broader commercial hemp cultivation and, by extension, CBD. 
The Farm Bill moved CBD from the DEA’s purview to the FDA’s. It is arguable that CBD is <a href="https://penguincbd.com/blog/is-cbd-legal">legal at the federal level</a> as long as it contains 0.3 percent THC or less.
However, individual states maintain the right to enact and enforce their own laws regarding CBD production and sales. States like Colorado, for instance, allow CBD to be sold for recreational use to consumers 18 and older. CBD is similarly legal in Oregon, but retailers must follow certain advertising rules. States like New Hampshire allow citizens to buy CBD with certain restrictions. 
Though CBD falls under the FDA’s jurisdiction, the organization is not particularly militant about monitoring the industry. Most people in the United States can order CBD products online, but their states may enforce rules about crossing state boundaries with them. 
<h2>Is CBD Safe? </h2>
CBD is generally regarded as safe to consume. However, it is imperative to be careful about the CBD products you purchase because the industry’s lack of regulation, unfortunately, leaves room for subquality retailers to sell inferior products without many repercussions. 
Some retailers may mislabel their products with the amount of CBD included — it could be more than advertised, or none at all. It’s also possible to make products with synthetic CBD instead of the natural compound. 
As mentioned previously, hemp is a bioaccumulator. Ingesting CBD products that contain toxins could be hazardous to your health, so you should only purchase CBD from companies that test their products for purity and potency through third-party laboratories. Lab results should be easily accessible online; if they’re not present, it’s best not to trust the retailer. 
You should also avoid sellers that make unsubstantiated claims. CBD may provide wellness benefits, but any company that claims CBD can cure an illness (or one that markets CBD as a dietary supplement) is not one you want to do business with. 
<a href="https://www.advisory.com/daily-briefing/2019/12/03/cbd">The FDA has sent warning letters</a> to violators in the past, but until the organization is able to practically enforce industry regulations, it’s in your best interest to be selective about the CBD you purchase. 
<h2>Will CBD Show Up on a Drug Test? </h2>
CBD normally should not show up on a drug test, but there are rare occasions when it may. For instance, your chosen product may contain trace amounts of THC that are enough to trigger a positive result, or the kind of test may be unable to differentiate between CBD, THC and other cannabinoids. 
If you are subject to frequent drug tests and want to err on the safe side, avoid “full-spectrum” products that contain THC (even in small amounts) and be sure to purchase from a reputable seller that doesn’t mislabel its products.
<h2>What CBD Products Can I Buy? </h2>
CBD products are wide-ranging. Some of the most popular include: 
<h3>CBD Oil</h3>
<a href="https://penguincbd.com/products/cbd-oil">CBD oil</a> is one of the most common CBD products thanks to its accessibility and versatility. It also came first, so it set the format for all subsequent products. Many CBD oils come in different flavors and are made with various kinds of oil to make them more palatable (such as MCT or coconut oil). If the oil retains the “earthy” flavor of hemp, you can always drop it under the tongue. 
<h3>CBD Gummies</h3>
Another popular way to consume CBD is in gummy form. Not only are gummies delicious, but they’re easily portable, so you can take one as needed throughout the day. <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> also make it easy to measure your dosage because each individual candy contains a certain concentration of cannabidiol. 
<h3>CBD Capsules</h3>
If you want to reap the benefits of CBD while skipping flavor entirely (perhaps you don’t like how oil tastes, or want to avoid the sugar content of gummies), <a href="https://penguincbd.com/products/cbd-capsules">CBD capsules</a> are an efficient way to get your desired dose of CBD without having to guess how much you’re ingesting. 
<h3>CBD Topicals </h3>
You don’t have to swallow CBD to feel its effects: You can apply it directly to your skin in cream or lotion form. <a href="https://penguincbd.com/products/cbd-cream">CBD creams</a> are easy to add to your skincare routine and often smell delightful. 
<h3>Full-Spectrum, Broad-Spectrum or Isolate?</h3>
When shopping for CBD products, it is important to know that they come in three varieties: 
<ol>
<li style="font-weight: 400;">Full-spectrum: Full-spectrum products contain CBD and other cannabinoids and terpenes found in cannabis that promote wellness, including 0.3 percent or less THC. </li>
<li style="font-weight: 400;">Broad-spectrum: Similar to the above, broad-spectrum products allow you to enjoy the entourage effect of CBD along with other healthy compounds — though without the THC, in case you don’t want to have it in your system. This is the type of extract we use for our <a href="https://penguincbd.com/">Penguin CBD</a> oil, capsules, and creams.</li>
<li style="font-weight: 400;">CBD isolate: CBD isolate products contain only CBD (besides the delivery oil or other non-cannabinoid ingredients). CBD isolate may not be as effective as broad-spectrum, but some people prefer CBD isolate gummies because they have a cleaner taste. </li>
</ol>
<h2>How Did CBD Become Popular? </h2>
People around the world have used cannabis for medicinal purposes for centuries, but until recently, it has been stigmatized in the United States. How did CBD become so popular despite hemp’s proximity to marijuana? 
The likely explanation is that people who stigmatize marijuana and THC are more amenable to hemp and CBD because they don’t induce a high. There has also been greater public education about cannabis, its various strains and research into its benefits in recent years.
Though CBD is certainly not an elixir that will solve everyone’s problems, the FDA is intrigued by its potential and research into its properties is ongoing. 
The 2018 Farm Bill makes CBD more accessible to consumers around the country, and the research firm Brightfield Group reports that CBD sales are anticipated to reach <a href="https://thcnet.com/news/brightfield-group-sizes-up-the-us-cbd-market-in-new-report">$4.7 billion</a> by the end of 2020 (factoring in the COVID-19 pandemic), and may reach $23 billion by 2023. 
<h2>Is CBD for You? </h2>
This is a question that’s honestly more suited for a trained medical professional. It’s always recommended to consult with your doctor before adding CBD to your diet, as you may not be able to take it if you are on certain medications.

What Is CBD? Here’s Your Quick Guide

While people have used marijuana for medicinal purposes for centuries, CBD products are relatively new, so it’s understandable if you confuse CBD and THC. They both come from cannabis, so how different can they be? 
While it’s true that both molecules are derived from cannabis and are chemically similar, the differences between the two are significant. 
<h2>What Are CBD and THC?</h2>
CBD is short for cannabidiol and THC is short for delta-9-tetrahydrocannabinol. Both are molecules known as cannabinoids, which are found in the Cannabis sativa plant, though they are only two out of over 100. THC is famous for inducing a “<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>” in people who ingest it. 
Getting high is not the only thing people use THC for, though. Medical professionals in many states prescribe medical marijuana to help patients suffering from chronic pain.
Research is ongoing, but anecdotal evidence suggests that CBD is similarly capable of improving people’s moods. It does not, however, induce a high or make users feel “stoned,” which is why many consumers have turned to it for its various health benefits. 
<h2>How CBD and THC Interact With Your Body</h2>
The human body (as well as the bodies of many mammals) naturally produces its own cannabinoids called endocannabinoids (“endo” means “inside”). Endocannabinoids are so named because they were discovered in cannabis first, and in the human body in the 1980s. 
Endocannabinoids are an integral part of your endocannabinoid system. This system is still mysterious, but new evidence suggests it plays a critical role in maintaining homeostasis in your body. 
Homeostasis is a state of equilibrium: When you’re hungry, endocannabinoids tell your stomach to growl so you know it’s time to eat. When you’re hot, endocannabinoids help trigger your sweat glands so you cool down. This system, abbreviated as your ECS, is involved in a <a href="https://www.uclahealth.org/cannabis/human-endocannabinoid-system#:~:text=We%20now%20know%20the%20endocannabinoid,immune%20function%2C%20and%20reproductive%20function.&amp;text=Endocannabinoids%20are%20arguably%20one%20of,signaling%20molecules%20known%20to%20man.">range of other biological processes</a>.
<ul></ul>
When you ingest phytocannabinoids from cannabis (“phyto” means “plant”), the extra molecules give your system a boost. Many people report that CBD and THC improve their moods and promote wellness. 
CBD and THC have the same molecular structure: 30 hydrogen atoms, 2 oxygen atoms and 21 carbon atoms. However, the atoms are arranged slightly differently, which is how we can distinguish between the two. 
<h2>What Is the Difference Between CBD and THC? </h2>
THC attaches to your cannabinoid 1 (CB1) receptors in your brain. This binding is what induces a sense of euphoria. 
CBD, however, does not bind to CB1 receptors nearly as well. The slight difference in the way their atoms are arranged means that CBD does not create the same sense of euphoria in the brain, so you can enjoy its wellness benefits without negatively altering your state of mind. 
You may hear from CBD advocates and even other companies that CBD is not psychoactive, but this is misleading. If CBD were not psychoactive, it would not be able to alleviate anxiety or stress the way many people find it does. What it is not is an intoxicant: THC gets you high, CBD doesn’t. 
The World Health Organization recently determined that CBD is also nontoxic and nonaddictive, making it a safe-to-consume dietary supplement. 
<h2>Is CBD a Medication? </h2>
It is important to note that <a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, <a href="https://penguincbd.com/products/cbd-gummies">gummies</a> and other products are not medications or legitimate pharmaceutical alternatives.
The only FDA-approved medication that includes CBD as a prominent ingredient is Epidiolex. <a href="https://www.medicalnewstoday.com/articles/326061">Epidiolex is a brand-name prescription drug</a> that is used to treat two forms of epilepsy in children: Lennox-Gastaut syndrome and Dravet syndrome. The FDA approved Epidiolex in 2018 and declassified it as a controlled substance in April 2020. 
<h2>Where Do CBD Products Come From? </h2>
It is possible to derive CBD products from marijuana, but all legal CBD products in the United States are sourced from hemp. Hemp is a variety of the cannabis plant that has 0.3 percent THC content or less. Manufacturers must cultivate their hemp plants in accordance with state and federal guidelines. 
Manufacturers then employ a specialized extraction process to remove CBD from the hemp plant. 
Multiple methods exist, but CO2 extraction is the most common. The CBD is then mixed with another oil, such as coconut or MCT oil, to make it more consumable. It is possible to remove THC from the product entirely or leave small amounts behind (as well as other cannabinoids). 
It is important to note that hemp is a bioaccumulator. This means that the plant absorbs substances from its environment, including heavy metals in the soil and other toxins. You should only purchase CBD products from manufacturers that are careful about the purity of their hemp’s environment and ensure all toxins are stripped during the extraction process. 
<h2>Will CBD Show Up on Drug Tests? </h2>
The question of whether CBD will show up on a drug test is complicated. Some users say it has happened to them, and others report that they’ve ingested CBD and their tests came out negative. 
What is the reason for this discrepancy? Given how molecularly similar THC and CBD are, it makes sense to wonder if tests can confuse the two. Drug tests typically test for a particular drug in your system, though — they do not reveal any substance that is not supposed to be there. 
CBD should not show up on a drug test itself unless the test is explicitly measuring for cannabidiol (emphasis on the word should). There are a few possible reasons you could <a href="https://penguincbd.com/blog/cbd-drug-test">test positive after taking CBD</a>, including:
<ol>
<li style="font-weight: 400;">Some CBD products, such as full-spectrum varieties, contain trace amounts of THC that may be enough to result in a positive test. </li>
<li style="font-weight: 400;">The CBD industry is not well regulated. Many companies mislabel their products, so it’s possible to purchase an oil or gummy that contains higher amounts of THC than you were led to believe. </li>
<li style="font-weight: 400;">The kind of test being used is an immunoassay test, which cannot distinguish THC from other cannabinoids, including CBD and CBN. </li>
</ol>
Be vigilant about your CBD purchases if you are subject to frequent drug tests. CBD can remain in your system from anywhere between 24 hours to five days, and possibly longer if you take it daily. 
<h2>Is Full-Spectrum or Broad-Spectrum Better? </h2>
CBD products that contain THC are known as “full-spectrum.” Products may also contain only CBD, which is referred to as “CBD isolate.” 
Cannabis contains other cannabinoids (like CBN) and compounds (such as terpenes) that interact with your endocannabinoid system and offer health benefits. Oils, gummies and other products that contain a mixture of these compounds — minus THC — are known as “broad spectrum.” 
Broad-spectrum products allow you to benefit from the entourage effect of multiple healthy compounds with minimal risk of testing positive on a drug test. Many of the products we offer on the <a href="https://penguincbd.com/">Penguin CBD</a> website are made from broad-spectrum extracts.
<h2>Is CBD Legal? </h2>
The <a href="https://penguincbd.com/blog/is-cbd-legal">legal issues</a> surrounding both THC and CBD are complicated. The DEA classifies THC as a Schedule I substance, so it is only legal for recreational purposes in a few states, such as Colorado, California and Alaska. Many other states permit doctors to prescribe marijuana to their patients for medicinal purposes, but it remains illegal for recreational use. 
Because CBD doesn’t get you high, laws pertaining to it are arguably more complicated and confusing. The 2018 Farm Bill declared that industrial hemp is now a legal commodity in all 50 states, so many CBD advocates argue that CBD is technically legal at the federal level as long as derived products contain 0.3 percent THC or less. 
Though the Farm Bill removed CBD from the controlled-substances list, it now falls under the FDA’s purview, which rightfully monitors the industry for companies making false or unsubstantiated claims about CBD’s health benefits.
Each state is also free to enforce its own laws regarding CBD, so its legality varies depending on where you are in the U.S. You can search for CBD’s legal standing in your particular state on our blog. 
Laws governing cannabis products are constantly changing. Due to the public’s increased interest in CBD’s wellness properties (the FDA acknowledges the health benefits cannabis-derived products may present), lawmakers are starting to look at CBD with a new perspective. However, more research is necessary before any government organization will be able or willing to make definitive conclusions. 
<h2>Which Is Better for You, CBD or THC? </h2>
This question depends on your needs, health, diet and the medications you are taking. Your doctor may prescribe medical marijuana with THC to reduce pain associated with an illness, but it will likely induce a high if it contains 0.3 percent THC or more. 
CBD is legal in most states, does not get you high and is much more accessible. However, the CBD industry is saturated with businesses that cut corners and do not have their customers’ best interests in mind, so it’s imperative to do your homework and only purchase from a company that sends its products to third-party laboratories to test for purity and potency (lab reports should be readily available on its website). 
CBD is also not without risks. Much more human-specific research is necessary before we fully understand the benefits and disadvantages of CBD. 
That said, well-made CBD is widely regarded as a safe substance that you can ingest to promote your overall wellness and benefit your health — all without the high of THC.

Penguin CBD Blog

8 Actions to Take for Positive Life Changes

What Does It Feel Like to Use CBD?

What Type of CBD Is Right For Me?

What Is CBD? Here’s Your Quick Guide

The Difference Between CBD and THC

Sign up today and save 15%