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With all the hype about CBD in recent years, many people wonder if it might be something they too should try. CBD became legal across the entire U.S. in late 2018 thanks to the Farm Bill. The substance is non-intoxicating, so it doesn’t get you “<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>.” This makes it even more appealing to people, because they can use it at any time of day without it interfering with other work or activities. 
One of the most interesting things about CBD is that sometimes it appears to provide a relaxing experiencing and at other times users experience an energy boost. While nothing is certain, more studies on CBD help researchers understand how exactly CBD works on the human body.
With this information, as well as information from the many anecdotal reports from CBD users, it is getting easier for experts to give solid advice about how to use it. 
New CBD users often wonder when the best time is to take CBD. Should they take it first thing in the morning? Should they take it before bed? At what other times of day would it be beneficial to take it and why?
There are no universal answers to these questions, but with a little bit of background information, individuals can get a better idea of how to incorporate CBD into their routine. So here at <a href="https://penguincbd.com/">Penguin CBD</a> we have created a helpful little guide to help you out.
<h2>How to Determine the Best Time of Day to Take CBD</h2>
Many people use CBD for their general wellness. However, because each individual has a unique body chemistry, the way CBD works for different people can vary. Plus, sometimes the same CBD user can experience energy from it while at other times they experience a relaxed feeling. Additionally, how CBD is consumed can change how the body responds to it.
Because there are so many factors involved and CBD research is ongoing and inconclusive at this point, the first step in understanding when to take CBD is to pay close attention to how you feel when you take it. The FDA does not regulate CBD; therefore, users must figure out when to take it, how to take it and how much to take. 
Taking note of the way CBD makes you feel is a gradual process that cannot be achieved in one dosage. There are several reasons for this. The first is that, as indicated above, substances can have different effects on different users.
The <a href="https://academic.oup.com/alcalc/article/40/1/2/282402">human endocannabinoid system</a> (ECS) plays an important role in modulating many of the body’s other processes, including the immune system, the autonomic nervous system and homeostasis.
However, exactly how it works is still not fully understood. When CBD enters the body, it interacts with the ECS and other bodily systems. Until more is known about both CBD and the ECS, the only way to know how you will respond to it is by trying it.
That being said, CBD has been shown in numerous studies to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">safe to use</a>. This is no doubt a contributing factor to why it has become so popular. The known side effects are not common or serious, and when they do occur, they are mild to moderate in severity. These include reduced appetite, drowsiness, dry mouth and diarrhea.
When introducing any substance to the body, it can take time to build up and have an effect. With regular CBD consumption, the ECS efficiency can increase, which is why it can take time before a comprehensive understanding of how it works on their body is reached.
Different methods of CBD consumption can also impact how it makes a person feel. CBD can be consumed orally, sublingually, by inhaling it (usually done through a vape) or used topically. Each method of consumption is unique in onset time as well as how long it lasts, and can alter from person to person.
Consuming CBD orally, as it must pass through the digestive tract before it enters the bloodstream, has the longest onset time, which is between one and two hours. Oral CBD consumption, such as by dropping <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a> into your beverage or taking a <a href="https://penguincbd.com/products/cbd-gummies">CBD gummy</a> or <a href="https://penguincbd.com/products/cbd-capsules">capsule</a>, also lasts the longest, up to 12 hours.
Sublingual CBD consumption, or dropping and holding it under the tongue, takes between 15 and 45 minutes for onset, and can last anywhere from four to six hours.
The onset of CBD when inhaled is usually within minutes, though the duration of the effects is the shortest. When CBD is applied topically, it never enters the bloodstream, and its effects are primarily local. Onset can take up to an hour as the CBD works its way into the body.
To understand the best time of day to take CBD, most people use trial and error. They start with a small dosage, typically between 4 and 22 mg, and slowly increase the dosage until they achieve the desired effect.
Experimenting with different methods of consumption can be helpful to individual users. This way, they can best understand not only how specific dosages affect them, but how the various ways of taking CBD make them feel.
CBD has been found to lead to different sensations at different dosages. For instance, one study found that higher dosages of CBD led participants to feel drowsy. This could be one reason some CBD users report feeling an energy boost from it while others find it relaxing.
The way an individual feels after taking CBD may change over time, even for regular CBD users. If you notice this is happening to you, reevaluate your dosage and consumption method to find something more suitable to your wellness goals.
Overall, it’s a process to find the best time of day to take CBD based on all of these factors, plus your individual body chemistry, metabolism and weight.
Other physiological and psychological factors may have an influence too. With no universal guide for figuring out your ideal time of day to take CBD, you will have to test it out yourself to find a schedule that works for you.
<h2>Reasons to Take CBD in the Morning</h2>
CBD research is still in its early stages, and scientists are gradually learning how it works on the body. <a href="https://www.sciencedirect.com/science/article/pii/B9780128007563000971">Studies</a> and personal stories from users have shown that CBD seems to make people feel their mood lifted or a boost of energy.
Many people choose to take CBD first thing in the morning to take advantage of this. It’s becoming quite common to add a few drops of CBD oil directly to a cup of coffee to start the day. 
Another reason people choose to take CBD in the morning is that it’s easier to remember to take it when it has been incorporated into their routine. This applies especially to those who decide to use CBD daily rather than sporadically. If you’re already taking daily vitamins, supplements or medications, adding something like a CBD capsule to that routine takes no effort at all. 
Many people who feel alert when taking CBD opt to take it orally, as the effects are longer-lasting. Taking something like a CBD gummy in the morning will keep that wakeful sensation around all day. 
<h2>Reasons to Take CBD at Night</h2>
CBD has also been known to make people feel calm, relaxed or drowsy. If this is the case for you, taking CBD at night might be the right move. Depending on your method of consumption, how long you take it before bedtime will vary. 
For example, if you plan to put drops of CBD oil into your tea at night, consider that it can take up to two hours to kick in. On the other hand, if you plan on sleeping shortly after taking CBD, using a vape pen to inhale it will lead to the onset of effects within minutes.
Either way, the relaxation you feel from the CBD will coincide with when you would normally go to sleep. 
<h2>Why Some People Take CBD Before and After Exercising</h2>
Conclusive research specifically related to CBD and sports has not been completed yet. Still, many <a href="https://www.washingtonpost.com/health/as-more-pro-athletes-use-cannabis-for-aches-and-pain-the-more-they-run-afoul-of-rules/2019/12/06/7dbd82fc-00c7-11ea-8bab-0fc209e065a8_story.html">athletes</a> and other physically active people have found that CBD positively impacts their overall wellness in both their pre- and post-workout routines.
Using CBD before and after workouts or athletic training could have potential benefits because of how the ECS is involved in physiological functions such as <a href="https://www.researchgate.net/publication/51555385_The_role_of_the_endocannabinoid_system_in_the_neuroendocrine_regulation_of_energy_balance">energy</a>, coordination, metabolism and sleep.
Athletes began to take an interest in CBD in 2018, when the World Anti-Doping Agency removed it from its list of prohibited substances. Because CBD does not enhance performance and has no psychoactive effects, it is believed to be safe and fair for professional athletes. 
The energizing sensation that can come from CBD is one reason it has become a part of many pre-workout routines. Having that extra burst of energy can help to maximize productivity while exercising.
Simultaneously, the relaxation people feel from CBD can make it desirable as an addition to post-workout supplements and stretching. Overall, many physically active people have found CBD to be a worthwhile addition to their training.
<h2>Microdosing CBD</h2>
Because the body may use CBD more efficiently after it builds up in the system, microdosing, or taking CBD in very low doses more frequently and regularly, is another common practice in the CBD community. It is a way to optimize the health and wellness benefits of CBD. People who microdose CBD take it several times a day. Microdosing typically happens using CBD oil, as it is easy to measure the exact dosage.
Here is an example of how microdosing works. Instead of taking 30 mg of CBD first thing in the morning, that 30 mg would be divided into smaller doses, such as five doses of six mg each spread out throughout the day. 
The way CBD interacts with the ECS is the primary reason for microdosing CBD. The ECS participates in regulating the overall endocannabinoid balance in the body, including mood, memory, temperature, heart rate and hormonal equilibrium. Theoretically, taking CBD in microdoses rather than a single larger dose will enable the body to maintain more consistent ECS levels throughout the day.
Not much research has been done on CBD microdosing yet, but the consensus is that it’s safe. Some athletes microdose CBD because there may be an internal body system that could lead to better physical performance when equilibrium is maintained. This is an indirect relationship that has not been evaluated. 
<h2>How Often to Take CBD Is a Personal Choice</h2>
A universal time of day that is best to take CBD does not exist. Ultimately, the choice is made by the individual based on their body makeup and chemistry, and their reasons for taking CBD. The best course of action is to be open to testing out different times of day, dosages and consumption methods.
It is important to consult with your doctor about CBD before taking it. <a href="https://onlinelibrary.wiley.com/doi/full/10.1684/epd.2019.1123">CBD may interact with other prescription medications</a>, so to avoid unnecessary complications, your doctor should know about your CBD usage. Additionally, your doctor may be able to answer your questions about CBD, as he or she will probably have access to the most up-to-date CBD research. 
On a final note, while CBD is generally considered safe to use, it is not regulated by the FDA, so CBD companies are in a free-for-all situation where they may choose not to be honest about where their CBD products are made or what is in them.
Because of this, it’s essential to do some research about a company before trying their CBD products. If they are transparent about their hemp origin and provide third-party lab tests to ensure they are the correct potency and purity, they are probably <a href="https://penguincbd.com/blog/people-are-talking">a safe bet</a>.

When Is the Best Time to Take CBD Oil?

To say people are rushing to <a href="https://penguincbd.com/products/cbd-oil">buy CBD oil</a> at the moment is an understatement. It's everywhere right now – people are adding it to cocktails, using it in their nightly baths and even putting it in their coffee. Scientists are continuing to research this substance, and are learning more about it every day. There is still much we don't know. That can be super-confusing for those who are new to the world of CBD. 
One of the biggest questions we get asked is how long it takes for CBD products to work. This is especially the case if you've seen CBD work for others but feel like it's not working for you. That can be frustrating, since you might feel like you're wasting your money. But don't worry! We're here to help you answer all the questions you have about how long it takes for CBD to kick in. 
Even though there <a href="https://www.medicinalgenomics.com/wp-content/uploads/2013/01/Bergamaschi_2011.pdf">haven't been any confirmed cases</a> of CBD overdoses, the truth is that there really can be too much a good thing. Just think about the last time you ate one too many cookies when you knew you were full or had that extra slice of pizza when you knew you shouldn’t.
When you've overindulged in anything – food or otherwise – you might experience some unpleasant side effects. The same goes for CBD. But before you get too worried, let's look at what can affect your response time to CBD. 
<h2>Response times vary for everyone </h2>
Since there's still so much to learn about CBD, we want to remind you that everything in this guide is a loose interpretation of what we've experienced, seen and discussed with our friends, family and customers. How CBD affects you and how long it takes to feel the effects will be entirely dependent on you and your body chemistry. With that in mind, some circumstances might affect your body's response to CBD. 
The delivery method – that is, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943405/">way you consume your CBD</a>  – seems to directly impact how quickly you feel the effects and how long those effects stick around. Your preferred delivery method might also have something to do with how long CBD can stay in your system, which we'll look at in a little bit.
<h2>Dosage, Concentration and Your Personal Biological Factors</h2>
Low and slow is the best thing to remember if you're new to CBD. But what does that mean? It means starting out with a very low dose and proceeding slowly. This will help you get a feel for the experience and for what CBD might do for you. 
<h2>
Bio factors
</h2>
Your gender, age, overall fitness level, height, weight and metabolism can all contribute to how quickly it takes for you to feel the effects of CBD.
These <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/">genetic markers</a> vary from person to person, so what works for someone you know might not work for you. That's important to keep in mind as you continue to explore CBD. 
<h2>Method of consumption</h2>
Dosage and concentration levels can affect how dramatic an experience you have with CBD. Your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6222489/">method of consumption</a> determines how long it takes before you feel anything.
This is where it's important for you to trust the process and trust yourself. Knowing what to expect will be beneficial, since it will help you determine if you need to take another dose or if you should be patient and wait a little longer. 
<h2>Quality</h2>
One of the most crucial factors in your CBD experience is the quality of your product. This is where the entire process starts to get a little tricky. There isn't a lot of regulation in the industry right now, making it feel like the whole CBD world is a little unruly.
What you think you're buying might not be what you're getting, and that's a big problem – especially if you're exploring CBD and not noticing any differences. 
Let's take a look at how quality affects your CBD experience.
<h2>Is your CBD full-spectrum?</h2>
If you've read any of our other blog posts, you know we've talked a lot about the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">differences</a> between isolate, broad-spectrum and full-spectrum CBD products. But in case you haven't checked out those posts, here's a quick refresher.
Isolate CBD means that only the CBD has been isolated from the plant, and that's what you're buying. This is a good choice if you are concerned at all about the trace amounts of other cannabinoids that might be in your gummies or tinctures.
To produce isolate, producers use several different processes to extract all of the other compounds from the plant, so the only thing that's left is pure CBD in crystalline form. Then the crystals are usually ground into a powder to make it easier to consume. 
Full-spectrum CBD includes all the cannabinoids found in the hemp plant, as well as terpenes and other essential oils. All these compounds work together. <a href="https://file.scirp.org/pdf/PP_2015021016351567.pdf">Early research</a> thought that isolate CBD was more effective than full-spectrum, but that study was debunked in 2005. 
Broad-spectrum is in between isolate and full-spectrum. This type of CBD has cannabidiol and all the other compounds that might be found in the plant (except for THC, of course). Broad-spectrum has all the compounds found in the plant, which means there might be other benefits that we're not yet aware of. So, think of broad-spectrum as a mix between isolate and full-spectrum. 
<h2>Why is this important?</h2>
Your product's quality will depend on the type of CBD you're enjoying and the methods used to extract it from the plant. That means that if you buy a lower-end product, you're probably going to get a lower-end experience. 
Other things to keep in mind: Since CBD works by interacting with different receptors in your brain, it can help direct your body to use more of the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/">naturally occurring cannabinoids</a>. It's even thought that CBD might have something to do with overall body balance.
The way you feel when taking CBD will be different from the way someone else feels. That's because everyone's body will use it differently. Here are some rough guidelines to help you prepare for your next experience with CBD.
First, remember to keep your journal handy so you can jot down notes about your experience as they happen.
Next, make sure you’re in a comfortable and safe space where you feel secure. Eating before taking a dose can be useful for some people, especially if you plan to take a tincture or oil. But if you’re interested in exploring an edible, it might be better to have an empty stomach.
<h2>Explore their benefits</h2>
Tinctures and oils are taken under the tongue. Products applied sublingually can be quickly absorbed by the body. It's recommended that you hold the tincture or oil under your tongue for up to one minute for the best absorption, and then swallow it. The reason sublingual administration works so well has to do with the number of blood vessels under the tongue.
The <a href="https://www.colgate.com/en-us/oral-health/basics/mouth-and-teeth-anatomy/the-lingual-artery-the-tongues-blood-supplier">lingual artery supplies blood to the tongue</a> and the floor of your mouth, and serves as a gateway to the rest of your body. So, when you take a CBD product sublingually, you're ensuring it's taking the fastest route to your bloodstream. 
Oils and tinctures can easily be added to many different foods and drinks, making this an excellent option for people who like to experiment with new meals. 
Capsules and edibles are products that you swallow – either by chewing them, taking a pill or adding CBD to a drink or food. Edibles have to move through your digestive tract, so they take a little bit longer to be processed by the body. Capsules also need to be broken down in the digestive tract, which means that they too will take a while to release the CBD they contain.
After you swallow a capsule, it's absorbed into your bloodstream through the stomach. Stomach acids break down the tablet and help release the CBD. Then it travels through the liver and enters the bloodstream. This administration route takes longer to reach your bloodstream, and means you might feel the effects of the CBD for longer periods. 
There are lots of factors at play that determine how long it takes for a capsule or edible to be fully digested. These include your bio factors (age, height, weight), along with your stomach contents and pH levels.
But finding the right dose for you is going to be challenging. There isn't a one-size-fits-all guide out there for you to follow, so it can make you feel like you're grasping at straws. Think of it like this: Everyone needs to eat a different number of calories to maintain their weight, but we all understand that there's a recommended daily number of calories we should aim for. CBD is a lot like that. 
Topical applications are products that contain CBD that you smooth into your skin. The skin is the largest human organ, making this administration route highly beneficial. When you use a topical CBD cream, it's only absorbed into the area where the product was applied. This means that topical creams and lotions are useful for pinpointing specific areas.
Many athletes are starting to explore the uses of CBD salves and topical applications to help them with their recovery after strenuous workouts. A growing number of people in the fitness community are exploring ways in which CBD might be beneficial for them.
Traditional approaches have treated these conditions with over-the-counter medications. But those pose a risk if taken long term, especially to the liver. The World Anti-Doping Agency removed CBD from its list of prohibited substances in 2018 because of the growing interest in the ways CBD can help athletes.
<h2>Wrap-up</h2>
It doesn't matter if you like tinctures or salves; the important thing to keep in mind is that your product's purity is what counts. Remember to read labels and check the manufacturer’s standards.
The next thing to remember is that everyone is going to react to CBD differently, so as you explore our line of products, it's a great idea to keep a journal. Keeping notes about different strengths and administration methods will help you get a clear picture of what works for you and what doesn't. 
Understanding how the hemp is grown is essential, as it will ensure the reliability of your CBD products. This is one of the reasons we're so committed to being transparent in our entire process. Even trace amounts of THC can significantly change the course of a person's life; our CBD products are well within the Farm Bill limits, making them safe to use. 
When you're ready to explore how CBD can help you, <a href="https://penguincbd.com/">Penguin CBD</a> is here for you. If you're like us, you probably have lots of questions. That's okay – we did too when we first discovered CBD. <a href="https://penguincbd.com/contact">Reach out</a> with any questions you have. We're always around.

How Long Does CBD Oil Take to Work?

<a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> are one of the most popular CBD products on the market these days. It makes sense, because who doesn’t love gummies! Adults may love gummies just as much as children do, judging from the fact that many health supplements and vitamins come in gummy form. 
If you’re new to the world of CBD, perhaps you aren’t aware of why CBD gummies have become such a hit. There are many reasons, including all the people raving about CBD and the positive ways it has affected their lives.
It could also be the fact that the flavor of CBD oil isn’t for everyone, so getting CBD in gummy form is preferable. Another possibility is that CBD gummies are easy, subtle and convenient. Whatever the reason, CBD gummies are clearly not going anywhere.
Here’s the lowdown on CBD gummies so you’ll know exactly what you’re consuming.
<h2>Understanding CBD</h2>
CBD, more formally known as cannabidiol, is the second most prominent compound in the cannabis plant. The first is THC, well known for its psychoactive, intoxicating effects. CBD is nonintoxicating, which is one of the reasons it has become so popular in recent years.
A ton of research has gone into understanding CBD over the last decade, with scientists trying to figure out how exactly it interacts with the human body and the potential health benefits it may have.
So far, there isn’t a lot of conclusive research. After all, it takes time to fully understand how a substance works.
The research in the pipeline about CBD looks promising. Also, the anecdotal evidence from CBD users is interesting, though it isn’t scientific. CBD users have often noted that taking it makes them feel relaxed, lifts their mood or gives them an energized sensation.
One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/">study</a> found that the varying effects may result from the dosage taken. A higher dosage may lead to feelings of relaxation, while in smaller doses, CBD can lead to an energy boost. 
CBD is now widely considered <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">safe to use</a>, even at consistent dosages as high as 1,500 mg per day. Additionally, no serious side effects from taking CBD have been found. What’s more, side effects are not common, and when they do occur, they are typically only mild to moderate in severity.
With scientists believing CBD safe to use, people seem to feel more comfortable about trying it out. At this juncture, trying it out is the only way to understand its effects on you and your body.
Additionally, CBD can either come from hemp or marijuana, two types of the cannabis plant. In 2018, the U.S. passed the Farm Bill, legalizing industrial hemp.
That means hemp-derived CBD is also legal. Characteristically, hemp cannot have more than 0.3 percent THC in it. CBD that comes from marijuana is only legal in states where marijuana is legal. It can also have slightly higher THC quantities in it, though generally not nearly enough to be intoxicating.
Therefore, if you live in a state where marijuana is not legal, always stick with hemp-derived CBD.
<h2>CBD gummies and how they are made </h2>
CBD can come in several different forms, including oil, topicals and edibles. CBD gummies are considered an edible. Once CBD is extracted from the hemp or marijuana, it is in a form called CBD isolate. This isolate can then be made into other products, like CBD oil. CBD gummies are usually either made with CBD isolate or <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>. At <a href="https://penguincbd.com/">Penguin CBD</a>, we use CBD isolate to produce the best-tasting gummies possible.
Then other ingredients are added to turn it into its gummy form. Usually gelatin or pectin are what gives gummies their gummy texture. These are the ingredients usually used to make any type of gummy, or even jellybeans.
The CBD gummy’s delicious taste comes from sweeteners, which include fruit juice and other natural and artificial flavors. If the CBD gummy has a sour taste, things like citric or malic acid are also added.
When you eat a CBD gummy, it has to be digested before any effects can begin. The onset can take up to two hours due to the CBD passing through the digestive tract before entering the bloodstream. Once the CBD enters the bloodstream, it begins to interact with the body’s endocannabinoid system (ECS).
One of the critical functions of the ECS is to support body homeostasis. It has receptors throughout the human body, including in the immune and nervous systems. When the CBD from a gummy interacts with the ECS, it creates a physiological response.
Reports from users say that CBD can cause relaxed, energizing and mood-lifting sensations. This may come from the specific ways CBD interacts with the different systems in the body.
While many studies investigate CBD as a substance exist, there are currently limited studies that specifically look into CBD gummies' effects. However, theoretically, all CBD taken orally would lead to similar outcomes.
<h2>How to take CBD gummies</h2>
CBD gummies are taken orally and pass through the digestive tract before entering the bloodstream, taking up to two hours to kick in. The other CBD consumption methods, which include placing CBD oil directly under your tongue, inhaling it through a vaporizing (vape) pen, or using it topically in a cream, start to take effect much more quickly, from several minutes to an hour.
However, when CBD is taken orally, the effects last a lot longer. For that reason, many CBD users opt to take CBD gummies and other edible products, as the effects can last anywhere from six to 12 hours.
Some people choose to take their CBD gummy first thing in the morning. Popping one before starting the day can give users a nice energy boost or lift their mood for a while.
Others take CBD as part of their bedtime routine. Taking it an hour before bed makes sense if you want to feel extra relaxed. Sometimes people take CBD gummies before a stressful event if they’re seeking a sense of calm.
Premade CBD gummies come in different dosages, measured in milligrams. They tend to range from between 2 mg and 100 mg per gummy. The most common dosages are between 5 and 20 mg per gummy.
Knowing what kind of CBD is in a CBD gummy is also essential. CBD can come as isolate, broad-spectrum or full-spectrum. CBD isolate is pure CBD, so CBD gummies made with CBD isolate will not contain any other substances from the cannabis plant.
CBD gummies made from broad-spectrum CBD will contain other compounds from the cannabis plant, excluding THC. CBD gummies made from full-spectrum CBD will have other compounds from the cannabis plant, including THC.
If THC is not legal where you live, full-spectrum CBD gummies are not legal there. Although full-spectrum CBD only has trace amounts of THC, there is a small chance the THC could <a href="https://penguincbd.com/blog/cbd-drug-test">show up on a drug test</a>.
Many people opt for CBD gummies made from CBD isolate or broad-spectrum CBD for legal and professional reasons. The reason full-spectrum CBD is popular is because there is a theory that whole-plant extracts work better than isolating specific compounds from a plant. While it hasn’t been proven, this concept, known as the entourage effect, is the focus of some CBD studies.
<h2>Choose your CBD gummies wisely</h2>
While scientists widely consider CBD to be safe, CBD is still an unregulated substance. That means the FDA does not supply standards by which CBD products must abide.
Unfortunately, not all CBD brands are trustworthy and ethical. Random tests of CBD products have found things like contaminants, pesticides, heavy metals, and other dangerous chemicals and additives. Any <a href="https://www.consumerreports.org/cbd/cbd-may-be-legal-but-is-it-safe/">hospitalizations</a> reportedly caused by CBD were actually triggered by things not listed on the label.
Other times, CBD testing revealed that CBD products, including CBD gummies, have quantities of CBD that don't match what is listed on the package. There have even been cases where, after testing, a CBD product contained no CBD at all. It is critical to do your research before investing in CBD gummies to know they come from a brand you can trust.
There are easy ways to figure out if a brand of CBD gummies is trustworthy or not. A reputable brand has no problem being transparent with its customers. They clearly mention if the CBD was sourced from hemp or marijuana, and where it was sourced.
To buy the <a href="https://threesnackateers.com/how-to-choose-the-best-cbd-gummies-2/">best CBD gummies</a>, look for a CBD company that sources its CBD from plants grown in the U.S. They may also let customers know whether or not the plants were grown organically and if pesticides and/or fertilizers were used in the process.
Also, a quality CBD brand might include information about how the CBD was extracted from the plant.
There are several quality methods of CBD extraction. Removal with high-grade ethanol as an extraction technique does not contaminate the CBD. It can also be extracted using CO2, where carbon dioxide is put under high pressure at low temperatures to preserve the CBD while keeping it pure. Olive oil extraction is another method, though it isn’t very popular because the final product must then be stored in a dark, cool place.
CBD brands should also let you know if their gummies and other products were made from CBD isolate, broad-spectrum CBD, or <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD</a>. That way, customers know if there is THC or any other compounds from the cannabis plant in what they are consuming. In addition, quality CBD brands provide a full list of the ingredients in each product.
Always make sure the CBD brand you buy includes information about whether a third-party laboratory has assessed its products. Not only should they mention that they have been evaluated, but they should let you know the specific lab and show the results of the test.
After confirming you’re buying CBD gummies from a brand you can trust, take a look at the dosage. As CBD is not regulated, universal information about dosages has yet to be determined.
Experts recommend starting with a low dosage and gradually increasing it until you find you’re getting the desired effects. Anything up to 10 mg is generally considered a low dose, while a high dose is between 20 and 30 mg twice daily. These are estimates, as things like your individual weight, metabolism and body chemistry can change the ideal dosage for you.
<h2>Final Thoughts</h2>
CBD gummies are a popular option among CBD users, and by now, it’s probably clear why. They are a convenient and tasty product that can give you an energy boost or help you feel more relaxed.
Plus, they are more subtle to use than CBD oil or a vape pen, and the effects last longer, even if they take longer to kick in. While nothing is certain yet about how CBD works yet, new information is coming out every month. In a few years, we will likely know a lot more.
Before beginning to take CBD, it is vital to consult with your doctor. Though CBD is considered safe to use, it may interact with <a href="https://onlinelibrary.wiley.com/doi/full/10.1684/epd.2019.1123">certain prescription drugs and other substances</a>. Your doctor can let you know more. Drug interactions can be dangerous, so it’s better to be safe.

What Are CBD Gummies?

CBD has been taking the world by storm - and for good reason! People are incorporating CBD into their daily routine to support multiple aspects of their health and wellness. CBD is becoming a go-to for health-savvy consumers. 
For those of you who already know and love CBD, there are multiple ways you can use CBD in your daily routine that you may not yet be familiar with. Plus, there are tips and tricks to optimize your experience, such as adjusting the time of day you take CBD and selecting specific types of CBD products for different uses.
We will dive into the top things you should know about using CBD in this blog. But first, let’s dive into what CBD is, where it comes from, and how to use it for those of you who may be new to CBD.
<h2>CBD: A Brief Overview </h2>
CBD, or cannabidiol, is derived from the industrial hemp plant. CBD is one of the many different cannabinoids naturally present in hemp. Along with cannabinoids, including CBD, other plant components are found within hemp plants, such as terpenes, fatty acids, flavonoids, and more. 
CBD is extracted from hemp using CO2, steam-distillation, or ethanol. It is then used to create various products such as CBD oils, CBD gummies, CBD topical products, and others.
There are <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">three types of CBD</a>: isolate, full-spectrum, and broad-spectrum. With CBD isolate, the CBD is purified to produce a product that is 99%+ pure CBD. Both broad-spectrum and full-spectrum CBD contain a blend of the hemp plant's naturally occurring plant components, such as terpenes, flavonoids, and fatty acids.  
The main difference between broad-spectrum and full-spectrum is the THC content. Broad-spectrum CBD has no detectable THC, while full-spectrum CBD can contain up to 0.3% THC. In the United States, all CBD products must contain less than 0.3% THC to be considered a legal hemp product. Reputable CBD companies third-party test their products to ensure that they meet these requirements.
Researchers have begun to study how CBD affects the brain and body. They have found that CBD works primarily through the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">endocannabinoid system.</a> This is a system within our bodies that modulates pain perception, inflammatory signals, mood and emotions, and more. 
CBD’s effects on our brains, bodies, and emotions are through its ability to stimulate the endocannabinoid system.  
<h2>Choosing the Right Form of CBD To Use</h2>
There are so many different CBD products to choose from these days - from gummy bears to oils to topical creams to bath bombs and more. Having so many available choices is wonderful, but can feel overwhelming. You may struggle with choosing the best option for yourself.
The form of CBD you use can impact how quickly it enters your system, affecting how rapidly (or slowly) you feel the effects. To feel the effects of CBD body-wide, the CBD must enter your bloodstream. 
Some types of CBD products enter the bloodstream very quickly (within twenty minutes). Others take a longer time, while some forms have limited absorption into the bloodstream altogether. Let me explain further by diving into the details.
<h3>CBD Oils</h3>
<a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, sometimes referred to as CBD tinctures, blend CBD in a carrier oil, such as hemp seed oil, fractionated coconut oil, or another type of oil. These are available in CBD isolate form, broad-spectrum, or full-spectrum varieties. Sometimes they are flavored or sweetened to improve the taste.  
The intended use for CBD oils is to be consumed orally and held under the tongue for 30 seconds. Keep in mind that this recommendation is from CBD companies and has not been verified by the FDA. CBD oils enter the bloodstream within about 20 minutes or so, which means their effects can be felt somewhat quickly, in under half an hour. The absorption rate of CBD oils placed under the tongue ranges from<a href="https://pubmed.ncbi.nlm.nih.gov/22716155/"> 12-35%</a>.
<h3>CBD Edibles &amp; Capsules</h3>
For those of you with a sweet tooth, <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> and various other CBD edibles are available. These candies range from gummy bears to chocolates, to cooking oil and beyond. The type of CBD they contain varies, depending on the company. CBD capsules are similar to CBD oils - just contained in a capsule. 
When you consume CBD orally, it must pass through your digestive system and get metabolized to release the candy's CBD. This means it takes longer for the CBD to reach your bloodstream. Some studies have shown that it can take<a href="https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/phar.2377"> 2-4 hours</a> to fully enter the bloodstream. Plus, if you have recently eaten and other food in your stomach, this will further slow the process. 
Studies have shown that the bioavailability of CBD consumed orally is between<a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.948.7645&amp;rep=rep1&amp;type=pdf"> 6-33%</a>. This broad range, according to research, is influenced by one thing - dietary fat. <a href="https://link.springer.com/article/10.1007/s40263-020-00741-5">Studies have shown</a> that by simply eating a high-fat meal with your CBD dose it can increase the amount that gets absorbed from 6% to 24%.
CBD edibles may be a good option if you want the effects to “kick-in” later, such as at bedtime. Just keep in mind that you may need a higher dose of CBD in a gummy than CBD oil to experience the same effects, and adding a high-fat snack can boost CBD absorption.
<h3>Topical CBD</h3>
<a href="https://penguincbd.com/products/cbd-cream">Topical CBD</a> include products such as lotions, creams, and salves. When they are applied directly to the skin, they do not have to be metabolized in the digestive system or liver, required with orally consumed CBD. 
The CBD can absorb directly through the skin and affect the tissues it was applied to. It is unclear how much is absorbed systemically into the bloodstream, therefore its effects are almost entirely localized to the area of application.
Each type of CBD product has its benefits and place in your daily routine. You may be using one type of CBD, such as a CBD oil, during the day, and realize that you may benefit from incorporating a topical CBD product as well.
Or perhaps you are using CBD gummies at night and as well as during the day and now understand that a CBD oil may be a better option for your daytime use.
Still curious about what CBD is right for you? <a href="https://penguincbd.com/blog/types-of-cbd">Read more about the types of CBD here!</a> 
The next important factor in optimizing your CBD routine is the timing of your CBD dose. Let’s explore this topic.
<h2>Timing Your CBD Use</h2>
Now that we discussed the different forms of CBD products, how quickly they take effect, and their bioavailability, you may be wondering when the best time to use CBD is. The answer depends on what you are trying to achieve.
It is important to consider that some forms of CBD take longer to enter your system than others. For instance, CBD edibles can take a few hours to enter the bloodstream. In contrast, CBD oils do not have to pass through the digestive tract before entering your system.
If you are using CBD to enhance your sleep with CBD gummies, then it is important to take your gummies a few hours before you wish to go to sleep and give it time to metabolize. If you reach your CBD tincture once your stress has peaked, you may want to consider dosing 30-60 minutes before a stressful situation, to allow the CBD to enter your system.
Another vital aspect of CBD timing is allowing enough time for the CBD to work before redosing. It is common when a person first begins using CBD to play around with what dosages work best for them.
If you take some CBD oil and do not notice anything immediately - give it at least 30 minutes before taking another dose. If you keep increasing your dose too quickly, you may end up taking a larger amount than optimal. 
The timing of topical CBD is simple and straightforward. Topical CBD that is applied to joints, muscles, or skin concerns is usually applied (and reapplied) as needed.
This brings us to the next thing to know about using CBD - the dosage.
<h2>Dosage of CBD </h2>
The question of “what the best CBD dosage is” is a tricky question to answer. This is because the answer is different for everyone.
To date, <a href="https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/bcp.14038">there have been studies</a> that use less than 1mg of CBD per kg of body weight and up to 50mg of CBD per mg of body weight. As you can see, the range is very broad.
The most crucial aspect to keep in mind when it comes to CBD dosage is that you are your best barometer. It is always better to start off with a low dose and see how your body responds. 
<h2>The Safety of Daily CBD Use</h2>
Now that we have covered many of the ins and outs of using CBD in your daily routine, you may be wondering if using CBD daily poses any health risks or has any downsides. 
Overall, CBD is very well <a href="https://www.researchgate.net/profile/Regina_Queiroz/publication/51841989_Safety_and_Side_Effects_of_Cannabidiol_a_Cannabis_sativa_Constituent/links/53d687ff0cf228d363ea614d.pdf">tolerated by most and has very few side effects</a>, if any, which are mild to moderate in severity. Plus, there are no reported overdoses or deaths from using CBD - ever! In fact, doses up to 1,500mg/day are well-tolerated <a href="https://www.researchgate.net/profile/Regina_Queiroz/publication/51841989_Safety_and_Side_Effects_of_Cannabidiol_a_Cannabis_sativa_Constituent/links/53d687ff0cf228d363ea614d.pdf">in research</a>. 
Some of the most common side effects are:
<ul>
<li>Fatigue</li>
<li>Nausea</li>
<li>Dry mouth</li>
</ul>
It is important to note that CBD is metabolized in the liver. Many medications are also metabolized by the liver, so it is possible that taking CBD could affect medication’s effect on your body. It is always best to check in with your healthcare provider before making changes to your medications or supplements.
Another common concern with taking CBD daily is developing a tolerance. Developing a tolerance means when you must take increasingly larger doses of something to continue to feel the same effects.
You may notice this is caffeine - where now one cup of coffee isn’t enough, and now you are needing two cups to get you up and moving in the morning.
The good news is, from what <a href="https://www.sciencedirect.com/science/article/abs/pii/S0028390806003923">research indicates</a> so far, CBD does not seem to induce tolerance in people. The good news for you is that you don’t need to worry about having to up your CBD dose each week to continue to experience the benefits!
<h2>Tips for Beginners </h2>
<h3>Start Simple</h3>
If you are new to the world of CBD and unclear about how to get started, remember to start simple. It is easy to get overwhelmed with so many options and either put off purchasing any products or feeling like you need to purchase one of everything. Don’t worry, we get it. 
When considering all CBD products available, CBD oils tend to have the most versatility, and they are one of the best CBD products to get started with. With CBD oils, you can change your dose drop by drop, which allows you to determine what amount is best for you.
Plus, CBD oils can be added to beverages like tea or smoothie or added into your dishes while cooking. For all you beginners out there, a CBD oil is a solid place to start.
<h2>Experiment with Products</h2>
Finding a CBD product you really like is important, especially if you plan to use it daily. If you have tried CBD oil in the past and did not like the taste or how it made you feel, don't be afraid to try a different variety. If flavored CBD oil is your jam, there are so many options for tastes available. Each person will have their own preferences. At <a href="https://penguincbd.com/">Penguin CBD</a>, we have all sorts of great flavor options like mint, strawberry, citrus, and even cookies &amp; cream. 
If CBD edibles are more your thing, remember that each product is made a bit differently, so texture and taste can vary greatly.
On the other hand, once you have found a product that you love and have been using consistently and successfully, consider trying out a different type of CBD product, such as a topical, a skincare product, or even a pet product for your furry friend.
<h2>Stay Consistent</h2>
When you first begin to use CBD, make sure you stay consistent with your timing and dose. It is easy to fall off track and forget to use your product here and there, but consistency is key to see the full benefit. For some, pairing their CBD dose with something they do at the same time each day is helpful.
For example, taking your CBD gummy right before you brush your teeth before you go to bed may help create consistency in your routine.
Or, using your CBD oil on your lunch break to get ahead of your afternoon stress. Each person will need something a bit different, depending on their needs and their schedule.

Using CBD in Your Daily Routine: What to Know

No matter if you’re brand new to the CBD wellness trend or if you’ve been exploring it for a while, you’ve probably asked yourself why everything is so expensive.
For those of you who are brand new to <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>, you might even think that the prices are unnecessarily high – especially for such small amounts! But if you’ve been reading our blog, you know that the quality of your CBD matters. So, let’s take a look to see if the prices are justified.
<h2>Creating CBD-Rich Strains</h2>
For many people, CBD is a convenient way to reach their wellness goals. This little beneficial compound goes through many steps to come to you in the form of tinctures, gummies and salves.
The road from production to retail is long and expensive, which is one of the many reasons why it’s so costly. Let’s unpack how the industry works to create CBD-rich strains, and what that means for you as a consumer.
Producers of CBD have to create a high-quality, CBD-rich strain of cannabis. That means they work on engineering a strain that has higher levels of CBD than other cannabinoids. This is a tricky part of the process, because there are so many legal gray areas in this country. The producers have a doubly difficult job – creating a high-quality strain and making sure not to step outside of what the law allows. 
CBD-rich plants can be grown in specific states around the country, but overall, the process is limited to what each state deems lawful. On top of that, producers must pay steep taxes. That means that even before it gets to the extraction process, a producer is already spending a decent amount of money. The high price of licensing fees is just another one of the reasons why CBD is expensive.
But that’s not how it is everywhere. In other countries, problems are more complex and challenging. For example, in the U.K., the government only allows a specific number of producers to get licenses to grow.
That means the limitations on the market make it even more expensive. Licenses are hard to get and usually go to people's family and friends in the U.K. government. In this way, the market is even more restricted and controlled than it is here. 
<h2>Trickle-Down Effect on Farmers</h2>
Since the base cost of production includes so many additional fees, it shouldn’t surprise you that hemp farmers have it pretty bad as well. Hemp is taxed higher than other crops, so there’s not much incentive for farmers to switch from growing, say, corn, to growing hemp.
Let’s unpack this a bit, because it does factor into the bottom line and affects what you end up paying for your gummies and tinctures. 
The American hemp market is expected to reach more than $26 billion by the middle of the next decade, but farmers aren’t seeing many financial gains. The opposite is true.
Many hemp farmers are worried about the myriad issues that are plaguing the industry. Here are the top five complaints of hemp farmers.
1. Low first-year yields. When growing hemp outdoors, farmers are subject to the weather. When there are heavy rains and low growing seasons, their crops suffer. While it’s true that an acre of hemp can sometimes bring $40-50,000 per acre, hemp farmers say that there’s no way this year’s crops are going to yield that much.
2. Growing hemp is hard. Farmers might end up seeing decent returns at some point, but the fact is that growing hemp is difficult. Modern machinery can help, but many new farmers have had to invest tens of thousands of dollars to get the harvest in. Hemp seedlings are placed in the ground by hand, which involves manual labor and time.
3. There’s a shortage of hempseeds. CBD products require using all-female plants, and many farmers have been getting ripped off when some of their seeds turn out to be male. For CBD farmers, the male plants are entirely worthless, which means they’ve just wasted their time and their money.
4. Thievery is rampant. People think that hemp and its cousin marijuana are the same, so some folks out there are stealing hemp plants. Farmers all over the States have been complaining about losing crops to theft, and the problem seems to be getting worse. This means that farmers are forced to either invest in expensive security measures or assemble a team of lookouts to keep thieves out at night.
5. The market is saturated. Okay, so this one is pretty crazy. The 2018 Farm Bill helped usher in the era of CBD, and naturally, lots of farmers wanted to take advantage of the new trend. But there might be too many farmers. A <a href="https://content.brightfieldgroup.com/2019-hemp-cultivation-landscape">new report</a> shows that in 2019, there was a 72 percent increase in the number of acres dedicated to hemp farming. That’s good news, right? Well, not so fast. Now that the first harvest of 2020 is just about finished, lots of farmers are looking for places to sell their crops.
Wheat, corn and other commercial crops can quickly be sold to local grain elevators, but it's not that easy with CBD. The bulk of the hemp market is currently overseas, where hemp has been legal for a long time. 
To make matters even more pressing, now farmers are forced to look for places to store their crops, or it’ll all go to waste. Because the market is flooded and no one is buying it, the value is much less than farmers initially anticipated.
All of these issues aside, hemp farmers are also experiencing significant problems with crop insurance, banking and a lack of access to the right kinds of pesticides and herbicides. 
<h2>Growing Challenges</h2>
Thievery and low crop yield aside, the process of growing quality CBD is complicated. Sure, hemp is a hardy plant and can usually withstand lots of different weather conditions. But to obtain a quality yield requires a lot of finesse. 
Things like <a href="https://modernfarmer.com/2018/07/so-you-want-to-be-a-hemp-farmer/#:~:text=As%20with%20most%20grains%2C%20it's,least%2050%20acres%20or%20so.&amp;text=In%20states%20where%20it%20is,THC%2C%20they%20may%20be%20destroyed.">specific temperatures</a> and regulated moisture content mean that most farmers aren’t going to experience the same level of success growing outside as they would if they were growing inside. That means that it’s impossible in some locations to grow hemp successfully, which is causing some farmers to turn to indoor growing choices. 
Outdoor cultivation allows crops to photosynthesize using sunlight. Even the best indoor operations can’t recreate the nourishment provided by good old-fashioned sunlight. But outdoor crops are subject to lots of issues, like the ones we’ve mentioned above. Aside from the human pests, farmers must consider other pests and animals who like to munch on hemp plants' tasty green leaves. 
Comparatively, outdoor farming is less expensive than indoor agriculture. It’s typically lower maintenance for farmers and generally yields a higher crop and a higher-quality product. Pests are a big challenge, and farmers must have ideal weather – which is just about impossible to control. 
Sure, outdoor farming might be the most organic and original way to go, but it also might not be the best choice for hemp farmers. Here’s why. 
Indoor farming offers farmers a lot more control over their crops and yields. It helps produce quality hemp, even in incredibly inhospitable conditions. For this reason, indoor farming is quickly becoming the go-to choice for hemp farmers, especially after the disastrous 2019 growing season. 
Pests, animals and thieves all have a more challenging time reaching the indoor plants, which is a plus. But indoor farming comes at a cost since it’s a significant financial investment. The equipment has to be bought, which can add up fast. Since the indoor farming approach requires artificial lighting and water sources, farmers have to foot that bill. 
<h2>Manufacturing CBD Oil</h2>
Now that you see what kind of pressure and strain farmers are under to get the product to the market, you might have a clearer understanding of why your favorite gummies are a little pricy. But CBD's actual cost doesn’t stop with the farmers – there are also the manufacturing costs to factor in.
Extraction methods are necessary to isolate the CBD from other cannabinoids and distill it into a viable product added to <a href="https://penguincbd.com/products/cbd-gummies">gummies</a> or <a href="https://penguincbd.com/products/cbd-cream">made into cream</a>. This extraction process requires expensive equipment, no matter if the farmer chooses a CO2 extraction method or an ethanol extraction method.
CO2 extraction machines use crazy levels of heat and pressure to transform carbon dioxide into a state with properties of both a liquid and a gas. In this supercritical state, the CO2 can permeate solid plant matter – in other words, it pulls things like CBD from the plant.
After the CBD is extracted, the mixture has to be frozen and purified. This process is called winterization, and it allows producers to separate specific compounds before finalizing the product that ultimately finds its way to you.
After winterization, the final product is left in an inert oil for a specific period. Oils like coconut and MCT permeate the CBD, helping with the CBD product's overall taste. After winterization is complete, the oil is bottled and prepared for you. 
Okay, so that has to be the last step in getting CBD from plant to you, right? Well, not exactly. There’s still one more step – and it’s expensive.
Getting your CBD oil ready for the marketplace involves navigating the tricky legal issues relating to the product. That means the oil has to be tested in labs and other regulatory bodies to ensure it meets federal guidelines. These tests are expensive, because the CBD has to be assessed against all kinds of criteria, including individual efficacy and overall chemical composition.
But keep in mind that these tests and accreditations are all to benefit you, the consumer. Farmers want to ensure they’re bringing the best possible product to the market, and that involves making sure the CBD levels are where they want them to be.
If you’re a savvy consumer, you might be considering price-shopping between brands to find the “best price” for CBD. The reality is that you might be wasting your time, since there’s no way to determine precisely how much CBD costs. There are so many factors that contribute to the cost of CBD. 
Farmers are at a significant disadvantage right now as the legality of this product continues to unfold. They’re at the mercy of pests, thieves and the weather, making it difficult to profit from CBD. The extraction process is complex and challenging – not to mention expensive, all of which factors into the bottom line. And because the industry is trying its best to produce potency standards, lab tests are rigorous and expensive. 
Here’s what you need to keep in mind: Regardless of the price, you have to put your safety first. Given the high cost of CBD, you might be tempted to go with the cheapest available. But you might also be putting yourself at risk.
The market is full of cheap, low-grade oils, and some of these might contain questionable and potentially harmful additives and fillers.
It might be tempting to go with the less-expensive version, but you’re not going to know exactly what’s in the bottle. Instead, it would be best if you searched for high-quality, lab-verified products like <a href="https://penguincbd.com/">Penguin CBD</a>. It’s worth it to avoid exposing yourself to unwanted and unneeded contaminants. 
<h2>Final Thoughts</h2>
CBD is expensive. There’s no getting around that. But so too are lots of other things. It’s important to remember that CBD oil production is full of lots of challenges from start to finish, all of which contribute to the overall cost.
CBD is heavily taxed, farmers have distinct challenges and the regulatory aspect is expensive. Remember to go low and slow with your CBD. Chances are you can take a lot less than you expected, and that small bottle you just bought will last for a long time to come.

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