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<p>It’s like the world of CBD has become its own sport. With oils for wellness support, creams for the normal daily rundown and brands pushing their own gear, it would be fair to think that CBD oils are competing for a trophy at the end of the season. But is there truly a way to pick the champion of CBD oils?</p>
<p>As CBD oil grows in popularity and becomes widely available around the globe, it has become important to make sure you are getting the highest-quality oil and are staying informed about <span><a href="https://penguincbd.com/blog/how-often-should-you-take-cbd">how often you should consume CBD</a></span>. There are thousands of CBD products on the market, and it can seem like an insurmountable task to decide which one is right for you.</p>
<p>The CBD market is a fast-growing and somewhat unregulated industry. And, as with any new and poorly regulated market, there will always be people who are willing to take advantage of the system in order to make easy money. You should always stay on the lookout for CBD products that don’t seem trustworthy or well-made.</p>
<p>The easy answer to the question “What makes the <a href="https://penguincbd.com/products/cbd-oil">best CBD oil</a>?” is “The one that works the best for your needs.” It is up to you, the consumer, to look at what is available and make the optimal choice.</p>
<p>Here are some helpful tips on how you can find the best CBD oil to suit your individual needs and goals.</p>
<h2>Sourcing CBD Oil Correctly</h2>
<p>Where you source your CBD oil from matters when it comes to the quality of the product. The cannabis plant is a<span> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235884/">hyperaccumulator</a></span>. This means that the plant is highly efficient at absorbing nutrients to help its growth. However, this also applies to any toxins that are in the soil. If the hemp is grown in nutrient-rich soil, the plant will be healthy and of high quality, but if the hemp is grown in poor-quality soil, the plant will reflect its environment.</p>
<p>The real danger that comes from the hyperaccumulation of the cannabis plant is the absorption of<span> <a href="https://www.tandfonline.com/doi/abs/10.1080/15320383.2019.1592108?journalCode=bssc20">heavy metals or pollution in the soil</a></span>. These toxic compounds can enter the plant, and may not be filtered out when producing the CBD oil. They could cause major health issues if consumed in high quantities.</p>
<p>Here is a list of some of the best places to source your CBD oil.</p>
<ul>
<li>
<strong>Oregon:</strong> This state boasts on its <span><a href="https://www.oregon.gov/lcd/FF/Pages/Soils-Assessment.aspx#:~:text=Oregon%20has%20some%20of%20the,the%20soil%20is%20for%20agriculture.">official website</a></span> that it has some of the most productive soil in the world. If you’re looking for good CBD products, you’ll want them to come from plants grown in such soil.</li>
<li>
<strong>Colorado:</strong> Colorado was one of the first states to legalize cannabis, and their long experience cultivating the plant has led to an improvement in the quality of the CBD.</li>
<li>
<strong>Kentucky: </strong>The Bluegrass State has historically been known as one of the largest suppliers of hemp for the U.S. Now it has a USDA-approved state hemp plan. The extensive testing by local authorities provides an accurate record of each producer’s crop.</li>
<li>
<strong>Denmark:</strong> The cultivation of hemp in Denmark has been legal since 1998, and any CBD products produced in Denmark are regulated by the Danish Medicines Agency.</li>
<li>
<strong>The Netherlands:</strong> The Netherlands has always had a pragmatic approach to cannabis, but the production of products containing CBD is tightly controlled and regulated.</li>
<li>
<strong>Germany:</strong> CBD produced in Germany is strictly regulated, and all products containing CBD must be approved by the commission on Novel Food Regulation.</li>
</ul>
<p>This is not an exhaustive list, and there are plenty of CBD products from other countries and states that are of high quality. Be sure to check the manufacturer's website for details about the origins of their CBD products.</p>
<h2>How CBD Oil Is Made Is Integral to Its Quality</h2>
<p>Depending on how the CBD is extracted from the plant, you can get differing qualities of CBD oil.</p>
<ul>
<li>
<strong>Ethanol Extraction:</strong> Some companies use pharmaceutical-grade ethanol to process the CBD. Ethanol is high-strength alcohol that removes toxins from the cannabis plant. This method allows for the largest number of cannabinoids to be retained in the process. It is considered to be one of the <a href="https://www.leafly.com/news/industry/ethanol-extraction-cbd-both-safe-efficient-for-business-scale">safest and most efficient methods</a> of extracting CBD.</li>
<li>
<strong>Supercritical CO<sub>2</sub> Extraction:</strong> This is a process that uses carbon dioxide under high pressure in a cold environment to create a solvent that can extract the CBD and terpenes from the plant. This process is one of the most expensive because it requires a lot of equipment and a longer extraction process, but it will result in a safer product.</li>
<li>
<strong>Lipid Extraction:</strong> This is one of the less common extraction methods. It uses fats (lipids) to absorb the compounds in the plant, which avoids the use of any industrial solvents. These types of lipids might include household cooking products, such as olive oil.</li>
<li>
<strong>Hydrocarbon Extraction:</strong> This is an inexpensive and low-effort extraction process that you will often see used in the production of the cheapest CBD products. It involves the use of solvents like butane, pentane, propane and hexane to extract the CBD. These solvents may leave behind an unsafe residue that can be dangerous to your health. This method is also less efficient and will result in lower concentrations of CBD compared to more advanced techniques.</li>
</ul>
<p>The most common methods of extraction are CO<sub>2</sub> and ethanol. You should check the manufacturer's website for information on how the CBD was extracted if you want to know more.</p>
<h2>True Champions Get Tested and Pass Their Tests</h2>
<p>The CBD oil you can purchase for typical consumption is not FDA approved, and thus producers are not required to undergo third-party testing. If companies only want to make a quick buck, they may not test their CBD oil. Many of the larger companies pay a lot of money for independent testing labs to make sure that the CBD oil they produce is of good quality. These tests look at both the purity and the potency of the oil.</p>
<p>The more reputable companies will include their Certificates of Analysis (COAs) with their products so the consumer can be sure of the quality and potency of what they are buying. The results of the testing can be found on the bottle, the box, an insert or their website. If you cannot find the results, you should look elsewhere for your CBD oil. Here at <a href="https://penguincbd.com/">Penguin CBD</a>, you can easily access all of <a href="https://penguincbd.com/lab-reports">our lab reports online</a>.</p>
<p>Labs can also provide more detailed tests that offer extra information about the oil you are purchasing. Some companies provide details on everything that is in the oil:</p>
<ul>
<li>The number and concentration of terpenes.</li>
<li>The presence of any other cannabinoids.</li>
<li>Whether there are any contaminants or heavy metals still in the product.</li>
</ul>
<p>If the oil you purchase has these results available, you are more likely to be purchasing a high-quality oil.</p>
<h2>What Does the Color of CBD Oil Indicate?</h2>
<p>The color of the CBD oil can be an indicator of its quality, consistency and viscosity. But this is not always true; the color of CBD oil can vary depending on the extraction method or the carrier oil. However, there are some factors that you should be aware of:</p>
<ul>
<li>The use of raw CBD oil: Raw CBD oil is often dark brown or green. Once extracted from the plant, raw CBD oil does not undergo any further filtration or distillation. This results in an end product filled with plant compounds, including an array of cannabinoids. These can work together to create the “<span><a href="https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x">entourage effect</a></span>.”</li>
<li>Decarboxylated: This oil is heated after extraction to convert the CBDA in the oil into CBD. This results in a lighter brown or lighter green color than the raw oil. The decarboxylation process means there is a higher concentration of CBD in the end product.</li>
<li>Distilled/Filtered: These oils further distill decarboxylated CBD oil to remove everything but the cannabinoids. This results in light gold color. The distillation process removes harder-to-absorb compounds and will leave the processor with one of the purest CBD oils available. If distilled more than once, the product can continue to be isolated and purified, resulting in lighter shades.</li>
<li>Isolate: This is the purest form of CBD oil, which only contains CBD. The refined CBD is added to a carrier base like coconut oil and the resulting product is often transparent, odorless and flavorless.</li>
</ul>
<p>The color of the oil can be an indicator of how much processing it has had. The general rule of thumb is that darker oils have had less processing. However, the level of processing does not necessarily indicate a product’s quality. You should choose the type of CBD oil that is right for you, not just based on color.</p>
<h2>Full-Spectrum, Broad-Spectrum or CBD Isolate?</h2>
<p>Another mark of quality is that the oil is manufactured using the whole plant and contains more of the natural compounds and cannabinoids. CBD isolate is becoming more popular, but consumers claim that it may be less effective than <u><a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum oils</a></u>.</p>
<p>The claims suggest that using the full cannabis spectrum is more effective because it contains extra terpenes and cannabinoids. This is commonly referred to as the “entourage effect.” By synergizing with the other compounds, CBD works in tandem to improve the benefits of the oil.</p>
<p>CBD isolate is useful if you are concerned about passing a drug test or want to include just CBD in your diet. There are no THC or other cannabinoids in a CBD isolate.</p>
<p>Perhaps the option with the most utility, however, is broad-spectrum oil. In this case, consumers get the best of both worlds. Broad-spectrum oils have all the benefits of the entourage effect that you get with full-spectrum oils, but the security of a CBD isolate by cutting out the THC content completely. Broad-spectrum oils are likely the best option for the largest number of people.</p>
<p>Again, you should always check the label to see if the manufacturer uses the whole plant or just an isolate in their products, and choose the one you feel would suit you the best.</p>
<h2>Understanding THC Content in CBD Oils</h2>
<p>According to FDA regulations, CBD derived from hemp is legal. This was established by the 2018 Farm Bill, which placed the control of hemp under the supervision of the United States Department of Agriculture and made it an agricultural commodity. This prevented the DEA from interfering with any inter-state commerce and allowed further research to be done on CBD oil.</p>
<p>The production of CBD oil is still under the purview of the FDA. In order for CBD oil to be sold legally, the amount of <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a> present in the oil must be 0.3 percent or less. If the oil is taken according to instructions, this is a negligible amount of THC that will not cause any “high” or intoxication. Federal, state and local laws may differ, so it is important to check your local regulations to make sure that CBD oil is completely legal where you live.</p>
<p>The main concern about THC in CBD oil is the effect that it might have on drug tests. There is always a small chance that using CBD or hemp oil could cause you to <span><a href="https://penguincbd.com/blog/cbd-drug-test">fail a drug test</a></span>. As mentioned earlier, you can be sure that there is no THC if you buy a CBD isolate or broad-spectrum product.</p>
<h2>Staying Informed When Buying CBD</h2>
<p>You should always be vigilant when buying CBD oils. The FDA is working to avoid issues with dangerous products, but the unregulated nature of the CBD market means that there will always be companies looking to make some easy money at the expense of the consumer.</p>
<p>A professional-looking website does not always mean that the product will be of high quality. It is up to the consumer to do their own research and to make sure that the growth, production, and testing are up to their standards. You can always look for reviews of the product online or make sure you are buying your oil from a vendor you trust.</p>
<p>What makes the best CBD oil? The answer is to find the one that works the best for you. However, please use the tips in this article to ensure you are not getting conned into buying a substandard product.</p>

What Really Makes the Best CBD Oil?

CBD Explained: What Does CBD Do?

<p>CBD and CBD-infused products are becoming common, with many legal options widely available for the masses. However, when you’re looking at a huge shelf filled with various CBD products, it can be hard to decide which one to choose. </p>
<p>Many folks experience benefits from products that have CBD in them. <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> can help make this substance a part of your daily routine, while the oils and <a href="https://penguincbd.com/products/cbd-cream">creams</a> can work wonders if you need a topical application.</p>
<p>While CBD might work well for most of its users, is it really a good idea to use it all the time? Common sense says no; in fact, it’s generally believed that overuse of any substance will not have a positive result. CBD might be the answer to several questions. But it is possible to use too much of it. </p>
<p>If you want to utilize CBD in your daily life, you should be aware of the information surrounding the use of this substance. Below is a detailed discussion that will help CBD enthusiasts regulate their usage and stay safe while using the products.</p>
<h2>Is a Lethal Dose Possible?</h2>
<p>The main question about using CBD too much is whether it could cause any major harm. The good news is that too much CBD can’t actually be lethal; at least, not if you’re taking it on its own.</p>
<p>Most bottles that contain CBD tinctures have 100 to 1,500 milligrams of CBD. This might seem like a lot, but you’d have to consume about <a href="https://www.openaccessgovernment.org/take-too-much-cbd/71920/">20,000 mg</a> before it becomes dangerous. </p>
<h2>What Happens If You Take Too Much CBD?</h2>
<p>If you’re already used to taking CBD regularly, the risk of overdoing it goes down even further. If you’re still a beginner and take more than the recommended amount, or just want to get more of the benefits, the results might be problematic. Side effects might include some or all of the following: </p>
<ul>
<li>A high and persistent level of drowsiness</li>
<li>Digestive issues such as an upset stomach, diarrhea, etc.</li>
<li>A feeling of lethargy</li>
<li>An otherwise unexplained change in appetite</li>
<li>A sudden change in body weight </li>
</ul>
<h2>Being Careful About CBD Use</h2>
<p>In general, you should always be aware of the amount of CBD you’re using. Some <a href="https://www.fda.gov/consumers/consumer-updates/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding#:~:text=safe%20for%20you.-,FDA%20strongly%20advises%20against%20the%20use%20of%20cannabidiol%20(CBD)%2C,during%20pregnancy">sources</a> say that CBD should not be used by pregnant women. On the other hand, certain <a href="https://www.healthline.com/health-news/can-cbd-hurt-your-liver-what-to-know-about-a-new-study#Dont-worry-too-much">experts</a> state that an average user of CBD doesn’t have to worry about a slight increase in their intake. </p>
<p>However, this doesn’t mean that a regular and consistent increase in CBD use is recommended. If you’re using any CBD product without taking the right precautions, you could end up using more of this substance than your body can manage. </p>
<h2>When to Consult a Doctor</h2>
<p>Several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">reviews</a> have stated that using CBD is safe as long as you stick to regular quantities. However, you should always consult a doctor before introducing CBD-related products into your health or beauty regime. It’s even better if this doctor is familiar with your medical history and that of your family. </p>
<p>It’s especially important to have a thorough consultation if you’re pregnant, have a preexisting condition or are currently using any kind of medication. Having this discussion openly and honestly might be difficult. But it’s necessary if you want to stay safe with CBD.</p>
<p>Such open discussions are also useful if you suspect you’ve overused CBD. In such cases, your physician or family doctor will be able to guide you and watch for any suspicious symptoms. </p>
<h2>How Much CBD Is Good for You?</h2>
<p>So, now that you’ve decided to use CBD, just how much should you take? The packaging of your CBD items should give you an idea of the recommended amount. However, it's also essential to consider the following factors before settling upon a certain CBD level:</p>
<ul>
<li>Body Weight: If you have a lower body weight than the average for your height, it’s probably best to limit your CBD intake. Low body weight could mean CBD has a more substantial effect. Similarly, if you weigh more than average, you’ll have to take a little more of the product to gain the same positive results. Still, overdoing it is always a no-no.</li>
<li>Reason for Use: Some people might be using CBD predictions based on their friends’ and family members' recommendations. If this sounds like your story, keep in mind why they were taking CBD and whether the same thing applies to you.  </li>
<li>Body Chemistry: Even if someone weighs around the same as you and has a similar height, your body chemistry might be different from theirs. Some people digest certain foods quite easily while others suffer from stomach problems, allergies, etc. If you usually have a negative reaction to new types of food and haven’t tried CBD before, it’s wise to do some more research before starting this practice. </li>
<li>Kind of Product: Just because an item has CBD in it, it doesn't mean that it's automatically the best choice for you. Many CBD oils contain different compounds, with some being full-spectrum, isolate, or broad-spectrum. For instance, at <a href="https://penguincbd.com/">Penguin CBD</a> we use broad-spectrum for our CBD oil and isolate for our CBD gummies. Clarify the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">difference between these terms</a>, and read up on them before using any CBD-infused item.</li>
</ul>
<h2>How to Stay Safe</h2>
<p>If CBD-infused products work for you, it might be tempting to buy and use them regularly. Before jumping on the CBD bandwagon, though, make sure you do your research and use each item wisely. </p>
<p>The first obstacle is the number and accessibility of CBD brands online, because there are numerous CBD platforms, but they're not all equal. Before you place an order on any website, you should research the brand and check out their third-party reviews. Pure and authentic CBD is fairly safe to use; any fakes or low-quality offerings could be dangerous. </p>
<p>When you do order your CBD products, they should be from a reputable and genuine brand. They should also be able to provide proof of third-party testing and have reviews from real users. Some companies might have a record of irresponsible and inaccurate labeling.</p>
<p>When you hear about someone having an adverse reaction to a CBD product, it usually turns out that they've used synthetic CBD. The products in question probably also had no manufacturer information or listed ingredients. Ensure that you have all these in place before using any CBD-infused product. That’s how you can expect to have a positive and safe experience. </p>
<h2>How to Draw the Line</h2>
<p>Responsibly buying CBD-infused products is the first step. When it comes to using them, though, it’s essential to know how and where to draw the line. As mentioned above, consulting your doctor is an effective way to decide how much you should use.</p>
<p>Other than this precaution, look at the recommendations on the packaging and adjust your use accordingly. You can decrease or even increase your use if it seems beneficial. However, it’s always wise to start with slight increases and take it slowly. </p>
<h2>Getting the Right Amount</h2>
<p>If you’re using CBD products orally, determining the amount is relatively easy. For example, in a jar of CBD gummies, you can divide the total CBD component by the number of pieces inside. If the combined CBD is 300 mg and you have 60 gummies in a jar or bottle, there’s about 5 mg of CBD in each gummy. </p>
<p>When you're making use of a tincture or <a href="https://penguincbd.com/products/cbd-oil">CBD oil drops</a>, however, the measurement becomes less exact. Tincture bottles usually list the total CBD inside the whole bottle. To make the usage safe for you, calculate how much the dropper can hold and estimate accordingly.</p>
<p>For instance, a whole dropper might hold about 16 milligrams of the liquid. There might be markings on the side of the dropper; check the serving size and measure out your required amount using these. </p>
<h2>Does It Cause Itching?</h2>
<p>While CBD itself might not be harmful except in exceptionally large amounts, it’s essential to remember that it may also trigger allergies in some people. In rare cases, those using CBD have noticed that they’ve started itching in certain areas. If this happens, stop using this ingredient at once. </p>
<p>Even if you're not allergic to the CBD itself, it’s possible that you have an intolerance or sensitivity to one of the ingredients in a CBD-infused product. A side effect like this is a serious sign when you start using something new. </p>
<p>When such a situation arises, it’s time to consult a doctor right away. They might advise you to use a different CBD-infused product or stop the use of this substance immediately. In some cases, they may also recommend changing your current medication.</p>
<h2>Giving CBD to Pets</h2>
<p>Some people might want to know whether they can share their CBD products with their pets. Even if they don’t intend to give CBD to their domestic animals, there might come a time when a pet chows down on a stray gummy lying around the house.</p>
<p>If you use a product like a CBD bath bomb or oils in your bath, you may also wonder if it’s safe to let your pet into the same room or allow it to touch that water. </p>
<p>Fortunately, it seems like it’s relatively safe for pets to consume a bit of CBD or be around it. However, if you want to give them CBD regularly, their dosage requirements will vary from that appropriate for humans. It’s best to consult a vet and follow their instructions.</p>
<p>Some websites for CBD products may also have items especially prepared for pets. But make sure to read all the precautions before giving anything new to your pet. </p>
<h2>The Takeaway</h2>
<p>Gummies, tinctures, capsules, oils … the range of choices can seem overwhelming. While you may want to start trying out as many options as possible, make sure to follow the proper precautions first.</p>
<p>Read the recommended dosage for each product and see whether your case requires something with CBD or not. If you feel like you’ve used too much of a certain item, it may not be necessary to worry right away. Follow the directions above and consult a doctor if the intake is too much or too frequent.</p>
<p>Keep in mind that there’s no universal limit on the use of CBD and its related products. Different people, different bodies and different intakes lead to different results.</p>
<p>We can expect more studies on this substance soon, especially as it becomes more appreciated worldwide. Until we get something more concrete, though, it’s best to do your research and set your limits, staying on the safe side. First and foremost, be healthy.</p>

Can You Take Too Much CBD?

<p>Humans are complex biochemical creatures. For example, something as relatively small as the presence or absence of a protein in a red blood cell can determine if you get malaria or not. You can be born with a set of genes that may put you at greater risk for diabetes, addictions, heart disease, frequent infections or autoimmune disease, while your sibling never has a sick day in their life.</p>
<p>One person may do very well on a certain medication, while the next person claims it is useless and did nothing for them. One person taking an antidepressant may get worse, while another taking the same antidepressant is finally able to hold on to a job.</p>
<h2>First Things First</h2>
<p>There are many factors that can play a role in how any substance affects you, and CBD is no exception. All substances that you take into your body have to go through a set of processes, depending on the size and type of substance ingested. Larger substances may have to be digested, but both large and small substances need to be absorbed into the body via the blood.</p>
<p>If you are using a topical skin application, it needs to be absorbed into that area of skin and will not likely get into the blood in any appreciable amounts. That absorption can depend on a lot of things, like how much you take, how often you take it, how pure the substance is, and if you are using a liquid or a solid.</p>
<p>Getting absorbed into the body is not necessarily a simple process. Small substances have an easier time getting into the blood than larger substances. Substances taken orally, like <a href="https://penguincbd.com/blog/what-is-cbd-oil-good-for">CBD oil</a>, have to pass through the liver first.</p>
<p>Substances such as CBD cream that are applied to the skin can bypass the liver, but since skin has lots of fat in it, those substances that can dissolve in fat will have an easier time than those that can only dissolve in water.</p>
<p>The bottom line: If a substance is not well absorbed into the blood it won’t do you much good.</p>
<h2>What Happens in the Body?</h2>
<p>Once a substance gets into your body, it has to get to wherever the problem is so it can have its desired effect. That means it has to get into the cells in the tissue or organ that is causing a problem. The body has developed quite a few ways to let certain substances into cells.</p>
<p>The process can require energy, a receptor on the surface of the cell that latches onto the substance and brings it into the cell—for CBD, that would be the CB2 receptor. Or the process can be passive, requiring time, but no cellular energy.</p>
<p>The substance is in the cells—what now? Well, that depends on how it operates. Some substances need to get into the nucleus of the cell to redirect gene expression. Others need to change the way a protein is made or used. Still others may go into an organelle.</p>
<p>CBD likely stays outside the cell, latches onto its receptor and changes the shape of the CB2 (or CB1) receptor, allowing that changed receptor to send a signal to the cell. It is believed that CBD acts by decreasing the actions of the enzymes that break down the endocannabinoids, leaving higher levels of these endocannabinoids.</p>
<p>These are factors that can make a substance more or less bioavailable—meaning how much CBD (or anything else) is able to reach those cells, tissues and organs in order to have an effect.</p>
<h2>Five Possible Reasons CBD Is Not Working for You</h2>
<p><strong>1. Your potency is not ideal.</strong> Finding an ideal potency can be a time-consuming process. Start low and go slow. Start with a small amount, using capsules, gummies or oil.</p>
<p>Gummies and oils have an advantage here because you can adjust the amount of CBD you are getting by cutting the gummy or using a quarter or half of a dropper of tincture.</p>
<p>Try this lowest amount for a few days. If you are satisfied, you’re done! If you think you can improve, increase by as small an amount as can be managed and use that slightly higher amount for a few days, keeping track of how well you are responding. Keep slowly <a href="https://penguincbd.com/blog/how-often-should-you-take-cbd">increasing the amount of CBD</a> and keep track of the results. You will likely find what works best for you within a few weeks.</p>
<p><strong>2. Your timing needs to be adjusted. </strong>Some people do much better taking a smaller amount of <a href="https://penguincbd.com/blog/best-time-to-take-cbd-oil">CBD two to three times a day</a> rather than a larger amount once a day. This has a lot to do with how CBD is metabolized and how much is in your body at any one time to bind to its receptor.</p>
<p>Following the rule “start low and go slow,” you will not only be determining the best amount; you can also determine whether you gain the most benefit by trying a smaller quantity taken throughout the day.</p>
<p>This works best when your goal is to achieve pain reduction or mood effects, as opposed to a single measured amount, which works better when someone is trying to get better sleep.</p>
<p><strong>3. You haven’t given the CBD enough time to have an effect.</strong> We are used to immediate gratification, but plant products <a href="https://penguincbd.com/blog/how-long-does-cbd-oil-take-to-work">don’t really work that way</a>.</p>
<p>They need to build up in your body (as discussed above), and you may need to wait until the results are detectable! Your body often wants to repair itself and get better, but time is an important part of the healing process.</p>
<p><strong>4. Delivery systems.</strong> In pharmacology, we talk about different delivery systems. Taking something by mouth goes through a different process than putting something on your skin. Oral delivery systems can make a difference too—taking a dropperful of tincture or oil and letting it sit under your tongue for 60 seconds can be different than eating a gummy.</p>
<p>Different delivery systems (topical, oral, edible, vaping) can lead to different bioavailabilities. Here are some general guidelines:</p>
<ul>
<li>Topicals are best for targeting specific problems. Topical <a href="https://penguincbd.com/products/cbd-cream">creams</a> can be used over wider areas.</li>
<li>Vaping works fastest but doesn’t last long—I usually don’t recommend vaping.</li>
<li>Oils work best if you first allow them to stay under your tongue for 30-60 seconds and then swallow. This is because the area under your tongue allows for faster absorption and skips what is known as the “first pass metabolism.” The first pass metabolism is the process by which the absorbed CBD (and most other substances) have to pass through the liver—and may be metabolized by the liver, leaving you with smaller amounts available in your body. Topical applications also avoid the first pass metabolism. Most tinctures and oils (once you find your ideal amounts) work within 30-60 minutes and last two to three hours.</li>
<li>Gummies and other edibles take a bit longer to have an effect but may last a bit longer. Edibles have the distinct advantage of tasting good, too! While many people love the different flavors available in <a href="https://penguincbd.com/products/cbd-oil">Penguin CBD oils</a>, they love our <a href="https://penguincbd.com/products/cbd-gummies">gummy flavors</a> as well.</li>
<li>Capsules are perhaps the most consistent option because they have a defined amount—like the 10mg you get in <a href="https://penguincbd.com/products/cbd-capsules">our CBD capsules</a>. They usually act within one hour, and can last for two to four hours. For those who prefer no “hempy” flavor at all, capsules are ideal.</li>
</ul>
<p><strong>5. Momma always said that “you get what you pay for.”</strong> There are more than a few low-quality CBD products out there. Businesses take shortcuts that can lower the quality of the CBD in their products. It shouldn’t come as a surprise that lower-quality CBD (if it even <em>is</em> CBD) will affect your results.</p>
<p>This is why third-party testing is so important and why we here at <a href="https://penguincbd.com/">Penguin CBD</a> provide an easy <a href="https://penguincbd.com/lab-reports">link</a> to our independent lab results. We’re proud to ensure that the quality of our products is there for everyone to see.</p>

5 Possible Reasons Why CBD Is Not Working for You

<p>Your favorite treat, the gummies, are all grown up now. They are no longer just multicolored snacks for kids. Now they’re being used to help people supplement their diets with various minerals and vitamins. </p>
<p><a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> are nothing new. They have built quite a reputation as an excellent way to take CBD while avoiding CBD oil's strong taste. There are many dispensaries and online retailers who sell these delicious treats.  </p>
<p>CBD gummies are widely available online, but did you know you can quickly make them yourself at home? What's more, many variations can help meet whatever dietary restrictions you face. This article features several recipes you can make at home. Here are a few things you need to know about CBD gummies and other CBD edibles.</p>
<h3>1. There are three types of CBD you can use </h3>
<p>There are <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">three main kinds of CBD</a>: CBD isolate, full-spectrum and broad-spectrum CBD. CBD isolate is made by extracting all other cannabinoids, terpenes and flavonoids: all the ingredients besides CBD itself. People who do this only want CBD in their extract. They may be highly sensitive to THC (the cannabinoid that gets you “stoned”), or they may undergo frequent drug testing and don't want THC in their system. </p>
<p>Full-spectrum CBD is what you would call the plant extract before anything is removed. There is a belief that there is an “entourage effect” when you ingest all the compounds in the plant, including all the cannabinoids.</p>
<p>Research is still ongoing as to what these other cannabinoids do, and they may contribute to the good results people get from taking CBD. The THC content in hemp-derived CBD is 0.3 percent or lower, so ideally it should not affect the person using it.</p>
<p>Those who want to receive help from the rest of the plant extracts, excluding THC, can take broad-spectrum CBD. Either type will work for the recipes below.</p>
<h3>2. Coated or infused</h3>
<p>There are two main types of CBD gummies: coated and infused. Coated gummies are either sprayed or covered with CBD. Determining these gummies' concentration is difficult because they may not be equally coated, and some of the coating may rub off during storage.</p>
<p>The best option is to use infused CBD gummies. The CBD is incorporated into the recipe, and as long as you mix well when making them, each gummy will have the same amount of CBD. </p>
<h3>3. Personal preference.</h3>
<p>Are you vegan? Do you prefer a keto or paleo diet? Do you have any food allergies? Do you have specific preferences like liking sweet gummies over sour gummies? Do you prefer gummy bears, worms, stars or hearts?</p>
<p>You can tailor your CBD gummy recipe to suit your needs. You can also incorporate certain ingredients if you want to make them for a specific reason.</p>
<h2>Why should you consider making your own?</h2>
<p>Here are five reasons why you should consider making your own CBD gummies. </p>
<h3>1. You have dietary restrictions.</h3>
<p>If you are on a diet you want to adhere to, you can alter the ingredients used to make the gummies.</p>
<h3>2. You want them to be more functional.</h3>
<p>Maybe you are concerned about the type of juice they use, and you have some preferences. Perhaps you prefer a specific kind of sweetener or want to use grass-fed gelatin. Whatever your choice, making these gummies yourself puts you at ease about what is in them.</p>
<h3>3. You want to control the concentration.</h3>
<p>You have tested them out and know that you want a specific amount of CBD per gummy. Maybe you are having a hard time finding gummies with that concentration. Making your own gummies allows you to determine what amount of CBD is in each gummy.</p>
<h3>4. You are on a budget.</h3>
<p>You could choose to buy premade gummies. However, they aren't always cheap. Making them on your own might allow you to enjoy them at a more affordable price.</p>
<h3>5. You can play with shapes and flavors.</h3>
<p>Maybe you don't like the common gummy shapes, and you prefer gummy dinosaurs instead. You can make them in whatever shape you want. You can vary the juice and the coating to make gummies that suit your needs. </p>
<h2>CBD gummies recipes.</h2>
<p>Here are three easy gummy recipes you should try.</p>
<h3>Basic fruit-juice gummies</h3>
<h4>Tools</h4>
<ol>
<li>BPA-free food-grade silicone molds of the desired shape</li>
<li>Saucepan</li>
<li>Dispensing bottle (optional)</li>
<li>Funnel (optional)</li>
<li>Mitts or gloves (optional)</li>
</ol>
<h4>Ingredients</h4>
<ol>
<li>1 cup spoon fruit juice</li>
<li>2 tablespoons raw honey</li>
<li>2 tablespoons gelatin</li>
<li>CBD oil</li>
</ol>
<h4>Instructions</h4>
<ol>
<li>Add the fruit juice to the saucepan and place on low heat until it begins to simmer.</li>
<li>Add the honey and gelatin and whisk continuously for about a minute. Turn off the heat.</li>
<li>Add the CBD oil and whisk until evenly distributed.</li>
<li>Distribute the mixture into the mold</li>
<li>If the mold has a dropper, use it to distribute the mixture without making a mess.</li>
<li>If it didn't come with a dropper, transfer the mixture into the condiment-dispensing bottle using a funnel. Use the bottle to distribute the mixture into the molds. The bottle may be hard to handle as the mixture is hot, so wear gloves to protect your hands.</li>
<li>Once the mixture is evenly distributed, you need it to set, so transfer it into the refrigerator.</li>
<li>Wait 30 minutes to an hour before checking for doneness. When they are done, you can remove them from the mold.</li>
<li>Transfer the gummies into an airtight bottle for storage. If you live in hot weather, store them in the refrigerator.</li>
</ol>
<p>You are all done with this easy recipe. Here are a few things to note:</p>
<ul>
<li>Don't overheat the mixture. If the liquid is too hot, it could break down the CBD oil terpenes, potentially altering the taste.</li>
<li>Use gelatin, not collagen. Collagen won't give the gummies their gummy texture.</li>
<li>Oil and water don't mix well, so you may need to work fast when distributing the mix into the mold, so the mixture doesn't separate.</li>
<li>Use the same size molds so that you have gummies with the same concentration.</li>
<li>Most fruit juices are fine to use, but avoid papaya, pineapple, kiwi, guava, mango, ginger root or figs. The enzymes in these fruits could break down the gelatin and ruin the recipe.</li>
</ul>
<h3>Citrus-flavored vegan gummies.</h3>
<p><span>Tools</span></p>
<p>Same as the earlier recipe.</p>
<h4>Ingredients</h4>
<ol>
<li>CBD powder</li>
<li>I cup orange juice</li>
<li>I tablespoon lemon juice</li>
<li>2 tablespoons pectin</li>
<li>3 tablespoons granulated sugar</li>
</ol>
<h4>Recipe</h4>
<ol>
<li>Pour the lemon and orange juice into the saucepan and add the pectin. Heat them on low.</li>
<li>Stir the mixture until it liquefies. Add the sugar and mix until well combined. You can add more sugar or sweetener to taste.</li>
<li>Remove the mixture from the heat and add the CBD powder. Mix until it is evenly distributed.</li>
<li>Pour the mixture into the gummy mold and put them in the refrigerator until they are set.</li>
<li>Remove and store in an airtight container.</li>
</ol>
<p>Notes</p>
<ul>
<li>Pectin is a plant-based alternative to the animal-based gelatin. The result may not be exactly the same as gelatin, but it is close.</li>
<li>Freshly made gummies tend to sweat. Before storage, let them rest for 12 to 24 hours.</li>
<li>If you toss the gummies in powdered sugar, it will prevent them from sticking together and give them a pleasant texture. You can add lemon juice to the powdered sugar for more tanginess.</li>
<li>Adding vitamin C to the recipe not only adds a burst of flavor; it also ups your vitamin C intake.</li>
</ul>
<h3>Keto CBT gummies</h3>
<h4>Tools</h4>
<p>Same as above.</p>
<h4>Ingredients</h4>
<ol>
<li>2 tablespoons grass-fed gelatin</li>
<li>I cup tart cherry juice</li>
<li>Xylitol, stevia or another sweetener of your choice</li>
<li>CBD tincture</li>
</ol>
<h4>Instructions</h4>
<ol>
<li>Pour the juice in the saucepan and heat to a gentle simmer.</li>
<li>Add the sweetener and gelatin, and stir until well mixed.</li>
<li>Turn off the heat. Add the CBD tincture to the liquid and mix to combine.</li>
<li>Transfer the mixture to the mold and pop them into the refrigerator to set.</li>
<li>They should be done after 30 minutes to an hour.</li>
</ol>
<p>Notes</p>
<ul>
<li>The tart cherry has been shown to help promote good sleep.</li>
<li>Using a sweetener other than sugar makes the gummies suitable for people with conditions like diabetes.</li>
<li>You can choose to add a few tablespoons of beeswax into the mixture before pouring it into the mold to give your gummies a shiny coat.</li>
</ul>
<h2>How to control the concentration</h2>
<p>When making your gummies, you have to decide how much CBD you want each gummy to have. This may involve a little math. Don't worry, math haters, this math is as easy as the recipes you have just seen.</p>
<h3>1. Decide how much CBD you want each gummy to have.</h3>
<p>You may decide you want a low dosage of 2 mg or as high as 50 mg—it's up to you. Note that the higher the dosage, the stronger the taste of the CBD. A lower dosage may be better if you want to mask the taste.</p>
<h3>2. Decide how much CBD you need in total.</h3>
<p>If you are making 20 gummies with 2 mg CBD in each, you will need 40 mg of CBD.</p>
<p>20 gummies * 2 mg/gummy = 40 mg CBD</p>
<h3>3. Determine how much of the CBD oil/ tincture or powder you will need.</h3>
<p>Let's say you are using CBD oil. You have the 1,000 mg CBD oil in a 50 ml bottle. First, figure out how much CBD is in each ml of the oil.</p>
<p>1,000 mg / 50 ml = 20 mg/ml</p>
<p>Next, decide how many ml you will need.</p>
<p>40 mg / 20 mg/ml = 2 ml</p>
<p>Check if the bottle of CBD oil you have has supplied the value for the size of each drop. If it has, you may not have to measure. Just count the number of drops needed to make up the amount of CBD you require.</p>
<h2>Frequently asked questions</h2>
<p>Here are some common questions asked concerning CBD gummies.</p>
<h3>Are they legal?</h3>
<p><a href="https://penguincbd.com/blog/is-cbd-legal">CBD is legal</a> in the United States, but the legality may vary from state to state. Check out what your state laws have to say about it.</p>
<h3>Will they make me high?</h3>
<p>Many people confuse CBD with THC. There is a <a href="https://penguincbd.com/blog/cbd-vs-thc">difference between CBD and THC</a>. THC is the cannabinoid that makes you high, not CBD. For most CBD products to be within the legal limits, they must be hemp-derived and contain at most 0.3 percent THC. This amount is too little to make you high. <br><br>Some extracts, such as CBD isolate or broad-spectrum, contain absolutely zero THC. That's why we use them for all of the products we offer on the <a href="https://penguincbd.com/">Penguin CBD</a> website.</p>
<h3>How many should I take?</h3>
<p>This is an individual choice. The amount of CBD gummies depends on several variables, such as</p>
<ul>
<li>your weight,</li>
<li>your body chemistry and</li>
<li>what you need them for. </li>
</ul>
<p>One way to determine how many gummies to take is to start with the lowest dose. Take one gummy and keep adding one a day until you find the amount that works for you. Then you can switch to gummies with that particular constitution or make your own.</p>
<h2>How long do they take to kick in and wear out?</h2>
<p>Again, this is an individual matter. They may take 30 minutes or longer to kick in, and may last up to six hours. Be aware that because they have to go through the digestive process, the concentration that reaches your bloodstream may be lower than you consume.</p>
<h2>Take Away</h2>
<p>For those who wish to add some cannabinoids like CBD into their day-to-day lives, making your own CBD gummies is a great way to do so. Try any of these recipes today.</p>

Penguin CBD Blog

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How to Quickly and Easily Make CBD Gummies

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