CBD: The Big Chill

In our modern world, bursting with technology’s solutions, we’ve become accustomed to having many fix-its at our disposal, making our lives easier and less prone to discomfort. As we plow through our timelines in true superhero fashion, we are always on the hunt for the best soul balm, the newest bio-hack, and the most incredible cognitive brain booster on the market—all to combat the woes of stress and keep ourselves functioning at peak performance.

Let’s face it, stress is a natural part of life, and we’re always chasing a new way to attain Zen and beat the burden of our responsibilities. Finding a lasting state of centeredness might seem like finding a unicorn, but we think it’s possible; in fact, we know it is!

Introducing our favorite magical compound–CBD. No, sadly, it’s not a furry, rainbow-horned creature, but it’s close! Let’s take a look at the relationship between CBD and stress and why you need to get your hands on this awesome stress-busting anecdote. 

CBD's Effects On The Nervous System

Cannabidiol, or CBD, is a naturally occurring compound found in the cannabis plant. Unlike its counterpart, THC, CBD does not produce the psychoactive effects associated with marijuana use, meaning it does not produce a high. Instead, it interacts with the endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that regulate various physiological processes.

One thing to understand about stress and CBD is how it interacts with the nervous system. It acts as a balm to our serotonin receptors, which are responsible for mood regulation and how we perceive information.

CBD helps balance and influence stress response through the ECS. The ECS helps maintain homeostasis, balancing various functions such as mood, sleep, appetite, and immune response. Stress triggers the release of hormones like cortisol, which meddles and throws our systems off balance. The ECS helps to maintain the body's response to these stressors.

When our moods are stable and regulated, we have a better chance of handling whatever life throws at us, and high-stress states become a thing of the past—or that’s the hope! With a consistent CBD regimen, we can naturally achieve a more balanced approach to managing our stress. 

CBD For Pets & People

Anxiety support with CBD has become a popular remedy for those seeking a holistic approach to anxiety, stress, and mood disorders. CBD's impact on stress has been known to work in humans and animals; its calming effects are great for our furry family members who have separation anxiety, noise-related distress, or other neurological issues.

At Penguin, we are big fans of staying up-to-date on how CBD continues to help foster health in all species, animal and human alike. We love to count the ways, and there are many! If you’re looking to help your doggo in distress, check out our Penguin CBD Dog Treats, and our CBD Cat Treats made just for felines. Give your fur babies a delicious, holistic treat they’ll savor that will have them feeling good in no time!

CBD For Acute & Chronic Stress

Stress manifests in various forms, from acute episodes of anxiety to chronic, long-term depression and other forms of mood disorders. CBD's ability to address both short-term and chronic issues makes it a versatile and valuable tool for everyone.

Whether it comes down to facing a high-pressure situation or dealing with ongoing stressors, CBD can offer a sense of relaxation and emotional balance with consistent use and, of course, the right dosage, designed just for you. Explore our Penguin product selection and let us know your favorite way to use CBD; we’d love to hear about your journey! 

CBD And The 3 C's

Cool. Calm. Collected. It sounds nice, doesn't it? Beyond its potential impact on anxiety, CBD is also known to promote relaxation. This occurs because CBD influences the autonomic nervous system, which regulates involuntary bodily functions, including heart rate, digestion, and respiratory functions. By soothing and balancing the autonomic nervous system, CBD’s calming effects bring about a "flow" state of tranquility, and we love this! Who doesn’t want a regulated nervous system and good vibes on repeat?! We do!

Cultivating curiosity and thoughtfulness in your approach to self-care is key to achieving a healthier life. Developing a system that resonates with you helps when it comes to accomplishing your health goals and wins. Some things that we recommend in addition to CBD for a peaceful state of mind are yoga, meditation, breath work, exercise, and movement. Stretching and going for walks are great ways to get movement into your day if you don't have time to hit the gym or attend regular classes. Even small amounts of exercise count!

CBD & Sleep: The Secret Ingredient to Combating Stress

We know how good it feels to get a solid 8 hours of uninterrupted rest. When it comes to stress, there is no better way to fend off cortisol and anxiety than with great sleep. When you’re experiencing stress and worry, it can be hard to get those precious Z’s that help you feel ready to conquer each day.

Sleep disturbances almost always tend to be a side effect of high-stress levels. However, we have some good news: CBD can improve sleep quality by regulating anxiety and sleep issues, providing a therapeutic and well-rounded approach to stress management. While CBD holds promise to tackle stress, it's essential to do some dosage due diligence before incorporating it into your routine. Dosages vary with each individual, and product quality is an important consideration.

At Penguin, we have a great selection of Organic and High-quality products to get you going with your unique CBD dosage and protocol. Check out our must-have classics in the Penguin Shop and CBD with us!

Additionally, consulting with healthcare professionals is advisable, especially for individuals with pre-existing medical conditions or those taking medications. We always recommend consulting a healthcare practitioner for more information on how to add CBD to your life responsibly!

Join The CBD Revolution

Beating stress and pursuing healthy coping mechanisms is important so we can show up for ourselves, our relationships, our goals, and all the positive things we hope to enjoy and accomplish. CBD offers a holistic approach by alleviating anxiety, promoting relaxation, and improving sleep quality.

In the current landscape of the plant medicine hype and holistic approaches to health, why not start with CBD? We might be biased, but we love what we do! We know CBD helps people achieve a more stress-free, balanced life; it has for us at Penguin headquarters! Join the Penguin Party and share your experiences, we love to hear how our products have contributed to or changed your world. Reach out and connect with us!