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<p data-mce-fragment="1"><b data-mce-fragment="1"></b><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">We have arrived at the intersection of ancient wisdom and modern science. Welcome to the dawn of the microdose, a practice redefining the boundaries of mental and emotional health. The microdose has gained substantial attention within the realms of both psychedelics and CBD (cannabidiol).</span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing involves the practice of consuming minute, sub-perceptual amounts of a substance to achieve subtle, therapeutic effects without causing psychedelic experiences or unwanted side effects associated with higher doses. This rising trend has become popular in the use of psychedelics for trauma and emotional healing and the utilization of CBD for wellness and stress management.</span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Let’s take a trip into the world of microdosing, examining its roots and how it ignited global intrigue and fascination! </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Microdosing with Psychedelics for Trauma Healing &amp; Depression </b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">The idea of using psychedelics for therapeutic purposes dates back centuries for some cultures. Researchers such as Stanislav Grof and Timothy Leary explored the potential of substances like LSD and psilocybin (magic mushrooms) for psychological transformation and healing during the 1960s and 1970s. However, these substances were subsequently classified as Schedule I drugs in many countries, limiting their legal use and research.</span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_b1bbe891-e3f6-4177-aeb3-6e18ed175ea3_600x600.jpg?v=1713355070" alt="Psilocybin" style="margin-right: auto; float: none; display: block; margin-left: auto;"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">In recent years, there has been a resurgence of interest in the healing potential of psychedelics. With the departure from Big Pharma and holistic alternatives on the rise, one of the most well-known applications of microdosing in this context is psilocybin. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Psilocybin found in many species of mushrooms has been shown to disrupt the normal communication networks in the brain, leading to a temporary reorganization of brain connectivity. This effect is thought to contribute to the altered states of consciousness and perception commonly experienced during a psilocybin trip. This disruption allows for new connections to form, potentially increasing mental flexibility. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">By activating serotonin receptors, particularly the 5-HT2A receptor, psilocybin can enhance mood, emotional empathy, and sensory perception, making colors seem brighter, sounds more distinct, and emotional experiences more profound. This is why they call it a trip! Many have described it as entering or being in a new dimension, the awareness of connection and a kinship with the earth, nature, music, and the blooming of the mind. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Another function of psilocybin is it decreases activity in the Default Mode Network (DMN): The DMN is a network in the brain associated with self-referential thoughts and the ego. Psilocybin has been shown to decrease activity in the DMN, which is thought to correlate with experiences of ego dissolution and increased feelings of connectedness with others and the environment. This effect is also being studied for its potential to alleviate symptoms of mental health conditions such as depression and anxiety. </span></p>
<div style="text-align: left;"><img style="margin-right: auto; float: none; display: block; margin-left: auto;" alt="Psilocybin" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image7_600x600.jpg?v=1713355451"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Psilocybin may have the ability to promote neuroplasticity—the brain's ability to form new neural connections. This could explain some of the long-term benefits reported by users, such as improved mood and cognitive flexibility, even after the immediate effects of the substance have worn off. These effects are thought to arise from the combination of altered neural connectivity, decreased DMN activity, and the profound personal and spiritual insights or revelations that individuals often report during psilocybin experiences. </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Microdosing in Psychedelics for Trauma</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing psychedelics, such as psilocybin (the active compound in magic mushrooms) or LSD, have gained attention as a plant medicine tool for trauma healing. The theory is that by taking very low doses regularly, individuals may experience subtle shifts in consciousness, improved emotional regulation, and reduced symptoms of trauma-related disorders like PTSD (Post-Traumatic Stress Disorder), anxiety, and panic attacks. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Reports from case studies suggest taking psychedelics for trauma is often a positive experience, both during and after consistent use. Many microdosers have claimed reduced anxiety, improved mood, enhanced emotional resilience, and joy! This sounds pretty amazing, right? More and more people from many different demographics have opened their minds to exploring psychedelics. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">It’s important to note that some personal research on proper dosages, find out what a true microdose is for your body, and both positive and perhaps any negative interactions that can occur. Keeping an open mind while learning about microdosing and researching is a great way to navigate this taboo-no-more trend, and see if it’s right for you. </span></p>
<div style="text-align: left;" data-mce-style="text-align: left;" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_fb6bbf08-8ffd-4c3f-8fb7-36da17cb4c91_600x600.jpg?v=1713355829" alt="Psilocybin in laboratory" style="float: none;" data-mce-style="float: none;" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_fb6bbf08-8ffd-4c3f-8fb7-36da17cb4c91_600x600.jpg?v=1713355829" data-mce-fragment="1"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Ongoing clinical trials and research initiatives exploring the therapeutic potential of psychedelics, including microdosing psilocybin for trauma have put the spotlight on many forms of plant-based healing modalities, including our favorite— CBD! Organizations like the Multidisciplinary Association for Psychedelic Studies (MAPS) and the Beckley Foundation have been at the forefront of this research. The legal status of psychedelics varies widely from one jurisdiction to another. While some regions have decriminalized or legalized certain psychedelics for medical or recreational use, others maintain strict prohibitions. </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Microdosing CBD for Wellness </b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">CBD, a non-psychoactive compound derived from the cannabis plant, has experienced explosive popularity in recent years. Its diverse range of health benefits and newly regulated availability has made it a go-to choice for wellness enthusiasts seeking alternatives to traditional pharmaceuticals.</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">How It Started</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing with CBD involves consuming minimal doses of the compound, typically below the threshold where psychoactive effects are felt. While CBD does not produce a "high" like THC, users are called to microdose for its potential to deliver subtle but consistent therapeutic effects. It can be beneficial in cases where someone is experiencing severe pain and cannot or chooses not to take NSAIDs or other prescribed pain medicines.    </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">One of the primary motivations for microdosing CBD is its effectiveness in managing stress and anxiety. CBD is a holistic option that has become a popular choice over the use of Benzodiazepines, which enhance the activity of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, leading to sedation, relaxation, and reduced anxiety. CBD interacts with the endocannabinoid system, regulating various physiological processes, including mood and stress. </span></p>
<div style="text-align: left;" data-mce-style="text-align: left;" data-mce-fragment="1"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_d5b3955a-f135-4cba-b76d-489a4e69349b_600x600.jpg?v=1713356022" alt="Penguin CBD Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;" data-mce-style="float: none;" data-mce-src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_d5b3955a-f135-4cba-b76d-489a4e69349b_600x600.jpg?v=1713356022" data-mce-fragment="1"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">CBD doesn't bind directly to GABA receptors and doesn't produce the sedative effects seen with benzodiazepines. Benzodiazepines can lead to side effects like drowsiness, impaired coordination, memory problems, and risk of dependence or withdrawal symptoms if used for an extended period. CBD is generally considered safe and well-tolerated, with fewer side effects. However, some people may experience mild side effects such as dry mouth, changes in appetite, or diarrhea. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Benzodiazepines have a higher potential for dependence, and abrupt discontinuation can lead to severe withdrawal symptoms. CBD does not produce dependence or withdrawal symptoms. As a healthier alternative to benzodiazepines, stress-related disorders are prevalent in modern society, and people are increasingly seeking natural remedies to cope.</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Microdosing CBD</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing CBD may offer a range of benefits, including reduced anxiety, improved sleep quality, enhanced mood, and increased focus. Some users report a sense of calm and emotional balance without the sedating or impairing effects associated with higher CBD doses or legal THC products. </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Personalized Dosing</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing with CBD allows for a personalized approach to your health. You have the freedom to explore and design a wellness regimen that works best for you! Users can experiment with different doses and schedules to find their perfect dose. This flexibility has contributed to the popularity of microdosing CBD. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">CBD products come in many forms including tinctures, capsules, edibles, and even transdermal patches. Tinctures, in particular, are favored for their ease of dosing and rapid onset of effects. Take a look at our </span><a href="https://penguincbd.com/products/cbd-oil" data-mce-href="https://penguincbd.com/products/cbd-oil" data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Penguin CBD Oil Tinctures</span></a> <span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">and add a few to your cart. It’s a great product to start your CBD routine off right!</span></p>
<div style="text-align: left;"><img style="margin-right: auto; float: none; display: block; margin-left: auto;" alt="Psilocybin" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image6_600x600.jpg?v=1713356116"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Comparing Microdosing in Psychedelics and CBD </b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing psychedelics for trauma healing and microdosing CBD for stress management serve different purposes. The former is often explored as a therapeutic tool for addressing deep-seated emotional issues, while the latter focuses on day-to-day stress reduction and well-being. Supporting a microdose psilocybin routine with a CBD regimen is also a remarkable supplementation that is worth exploring! These two botanicals can be used in tandem with each other offering a bounty of mental, emotional, and physical support tailored to your dosage.    </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">The legal landscape for psychedelics and CBD differs significantly. While CBD is legal in many regions, psychedelics are often subject to strict regulations or are illegal. This divergence has played a role in accessibility and research opportunities. The research on psilocybin is at an all time high right now with more studies rapidly being conducted to make this medicine more accessible. States are legalizing the cultivation and sale of psilocybin more and more. It is still regulated, but the landscape is constantly evolving in the United States.</span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Microdosing with psychedelics is still in its beginning phases in the medical world with more limited clinical research compared to CBD. CBD has undergone more extensive scientific scrutiny and historically it has had a longer track record with studies and results. At Penguin, our take on CBD is that it’s a powerful ally that boosts many different areas of your health. You can’t go wrong with our premiere quality products from </span><a href="https://penguincbd.com/about" data-mce-href="https://penguincbd.com/about" data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Penguin</span></a><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">, third-party tested from quality organic hemp grown in Oregon. </span></p>
<div style="text-align: left;"><img alt="cbd oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/170_480x480.webp?v=1721303974" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Individual responses to microdosing can vary widely. Factors like genetics, metabolism, and psychological state can influence how a person experiences the effects of microdosed substances, whether they are psychedelics or CBD. In contrast, CBD's safety profile and widespread availability make it a clear option for self-administration.</span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">The microdose trend in both psychedelics for trauma healing and CBD for wellness and stress management reflects a growing interest in the subtle and therapeutic effects of these substances. While the fields of microdosing psychedelics and CBD have distinct goals, legal considerations, and research pathways, they both represent innovative approaches to improving mental health and well-being. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">As scientific understanding and legal frameworks continue to evolve, the future of microdosing in these domains holds promise for those seeking alternative methods for healing and enhancing their lives. As with any new supplementation, it’s necessary to approach microdosing with caution, responsibility, and a clear understanding of the potential risks and benefits. </span></p>
<span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">At Penguin, we are big fans of digging into the latest trends in plant-based well-being. Plant wellness has made leaps and bounds into the modern landscape of health. We are happy to witness how CBD and other forms of flora and fauna continue to fine-tune our relationship with ourselves, the earth, and the world we live in. Head to the </span><a href="https://penguincbd.com/shop" data-mce-href="https://penguincbd.com/shop" data-mce-fragment="1"><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Penguin Shop</span></a><span style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1"> for all your CBD needs! </span>

Microdosing To Heal The Body Mind & Soul

<p data-mce-fragment="1"><b data-mce-fragment="1"></b><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">CBD has taken the health and fitness world by surprise with its long list of soothing and healing qualities. As a powerful tool in aiding joint and muscle pain, many athletes have started integrating CBD into their daily routines to see what the fuss is all about! Its non-psychoactive effects have made it a popular choice not just for those seeking relief from chronic pain, but for fitness enthusiasts looking to enhance recovery and boost performance.</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">The Science of CBD and Pain Management</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">CBD, or cannabidiol, works by interacting with the body's endocannabinoid system, a complex network that plays a key role in regulating pain, inflammation, and overall homeostasis. Research suggests that CBD can help relieve pain by reducing inflammation and affecting the way our brains perceive pain signals. This is particularly beneficial for those struggling with joint and muscle discomfort, offering a natural way to soothe those achy inflamed knees or shoulders, along with providing an extra layer of relief to the entire system! Sounds like a win! </span></p>
<div style="text-align: left;"><img style="margin-right: auto; margin-left: auto; float: none; display: block;" alt="Woman using CBD while doing yoga" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/WhatsApp_Image_2024-01-08_at_12.42.53_AM_1_600x600.jpg?v=1705076664"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD And Athletes</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">The fitness community is no stranger to intense physical activity, often leading to soreness and injuries. Many professional athletes and dedicated fitness folks have turned to CBD as a cornerstone of their recovery regimen. Science abounds, with many reporting significant improvements in pain management and recovery times, enabling them to return to training sooner and with greater effectiveness.</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Choosing the Right CBD Products for Joint and Muscle Pain</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Finding out what CBD products are right for you is overwhelming, yet selecting the right one is crucial for achieving the best results. At Penguin we made the best, high-quality, third-party tested CBD oils, topicals, and edibles just for you, so you can take the guesswork out of shopping for CBD. If you’re an active person, topicals, in particular, are favored by athletes for targeted relief, allowing for direct application to sore muscles and joints. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Our famed </span><a href="https://penguincbd.com/products/cbd-cream" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-cream"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Penguin Slush CBD Cream</span></a><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;"> is the one for you! Notes of peppermint and lavender soothe and calm while CBD activates and rejuvenates sore muscles and joints. </span></p>
<div style="text-align: center;"><img style="margin-right: 53.4549px; margin-left: 53.4462px; float: none;" alt="Penguin CBD Slush Cream" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/IMG_7864_600x600.png?v=1712515391"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Integrating CBD into Your Fitness and Wellness Routine</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Incorporating CBD into your daily health and fitness routine can be a seamless and effective way to combat joint and muscle pain, ensuring you remain at the top of your game. Start with a modest dosage, gradually increasing it until you find the sweet spot that offers the most relief and recovery benefits. Whether it’s a few drops of CBD oil in your morning smoothie or applying a CBD-infused topical cream post-workout, the flexibility of CBD products means there’s an option that fits everyone’s lifestyle and preferences. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">There’s no limit to your CBD creativity (that's' the fun part). Take as much or as often as you need to find that sweet spot of relief! CBD’s versatility extends beyond pain management. Many users find that CBD helps improve their sleep quality and reduce anxiety levels, both crucial components of a holistic approach to wellness and fitness! Better sleep patterns directly contribute to improved recovery rates, while reduced anxiety can enhance focus and performance, both in and out of the gym. </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">The Broader Health Benefits of CBD</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Beyond its immediate impact on joint and muscle pain, CBD holds a promise for many health benefits. Studies suggest potential positive effects on cardiovascular health, neurological disorders, and even skin conditions. This broad spectrum of benefits makes CBD not just a supplement for athletes, but a cornerstone for anyone interested in maintaining and improving overall health. </span></p>
<div style="text-align: center;"><img style="margin-right: 41.4497px; margin-left: 41.4497px; float: none;" alt="Penguin CBD Oil" src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Oil_with_Strawberries_600x600.jpg?v=1712515644"></div>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">The enthusiasm around CBD continues to grow as more people share their positive experiences. While it’s important to consult with a healthcare professional before adding any new supplement to your routine, the anecdotal and research-backed evidence that has been widely recognized makes CBD’s validity hard to ignore. As the body of evidence grows, so does the potential for CBD to revolutionize how we approach personal wellness and fitness. If we had our way, CBD would be in everyone’s health arsenal! </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Join The Natural Revolution</b></h2>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">CBD represents a bridge between traditional medicine and natural wellness, offering a holistic approach to managing pain, enhancing recovery, and supporting the body, mind, and soul! As the fitness community and beyond continue to explore and embrace the benefits of CBD, its role is only set to expand. </span></p>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Try our exclusive round of Penguin products and start your CBD journey with us today! Here’s some winning products we recommend to get you going strong: </span></p>
<ol data-mce-fragment="1">
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<a href="https://penguincbd.com/products/cbd-gummies" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-gummies"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Penguin CBD Gummies</span></a>:<span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;"> Our delicious gummy worms or bears are available with or without melatonin, they’re the sweetest way to get your daily dose of CBD! </span>
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://penguincbd.com/products/cbd-oil" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/cbd-oil"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Penguin CBD Oil</span></a><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">: Our tincture oil is available in many different strengths as well as Full Spectrum and No THC, so you can get all the benefits your way!</span>
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<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://penguincbd.com/products/whey-protein-powder?sku=PBS-VAN-VEG" data-mce-fragment="1" data-mce-href="https://penguincbd.com/products/whey-protein-powder?sku=PBS-VAN-VEG"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Penguin Protein Powder</span></a><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">: Get the protein you need with our super packed protein powder in 3 delicious flavors: </span><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">30 grams of protein, 20 grams of CBD, and 10 grams of Collagen.   </span>
</li>
</ol>
<p data-mce-fragment="1"><span style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">At Penguin, we welcome you to the world of CBD and we can’t wait for you to discover how this natural powerhouse can change your life. Let CBD be your ally in achieving not only your fitness goals, but a balanced and healthy life! </span></p>

Discover the Power of CBD for Joint and Muscle Pain

<h2 data-mce-fragment="1"><b data-mce-fragment="1">Understanding the 4th Trimester</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The 4th trimester refers to the first three months following childbirth, a season full of many mixed emotions and transitions. It also includes significant physical and emotional adjustments for the mother and her newborn, dad, and big siblings! Women in this phase often contend with sleep deprivation, hormonal changes, and the physical recovery from childbirth. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Alongside the joy and challenges of welcoming their new baby, it’s a time filled with lots of big emotions from joy and happiness to anxiety, stress, and sometimes “baby blues”. Some mothers experience more severe forms of emotional distress, including postpartum depression. </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">The New Kid In Town</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Cannabidiol (CBD) has become the popular “new kid in town” in wellness and therapeutic circles, offering hope for managing various health conditions as a natural and holistic remedy. Notably, its benefits could include women in the 4th trimester, offering them a gentle reprieve during this delicate time. CBD can be a supportive ally for new mothers, enhancing their </span><span style="font-weight: 400;">well-being and providing relief from the ups and downs that accompany the postnatal period.</span></p>
<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image3_7ca88dc9-4faa-4969-bceb-7ba58620a225_600x600.jpg?v=1712571297" alt="cbd for moms the 4th trimester parenthood 2" style="margin-right: -54.8611px; float: none;"></div>
<h2><b>Is CBD Safe? </b></h2>
<p><span style="font-weight: 400;">The use of CBD during pregnancy and breastfeeding remains a topic of debate, primarily due to concerns about its transfer to breast milk. While some argue that CBD's side effects are less invasive compared to certain pharmaceuticals, it's crucial to prioritize safety. We encourage consulting with a healthcare professional to find out if CBD is a healthy choice for you and your child. At Penguin, we advocate for CBD, however, ensuring the well-being of your family comes first.</span></p>
<p><span style="font-weight: 400;">If you decide to integrate CBD into your parenting self-care routine, do some research and take a trip to the </span><a href="https://penguincbd.com/shop"><span style="font-weight: 400;">Penguin CBD Shop</span></a><span style="font-weight: 400;"> to find out which method of CBD is right for you. In addition to Mom, Dad needs self-care too! Especially if he helps with diapers, feedings, and other chores! Bonus points to all the dads trying their best to help the whole family adjust to their new little member. Feel free to treat Dad to some CBD, he’ll love it. ;)</span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image4_600x600.jpg?v=1712571445" style="margin-right: -54.8611px; float: none;" alt="cbd for moms the 4th trimester parenthood 3"></div>
<p><span style="font-weight: 400;">Here are a few of our favorite rec’s for Parents: </span></p>
<p><a href="https://penguincbd.com/products/cbd-gummies"><span style="font-weight: 400;">Penguin CBD Gummies</span><span style="font-weight: 400;">: </span></a><span style="font-weight: 400;">Who doesn’t love a little treat? Parents especially deserve a sweet way to unwind, choose from melatonin for a great night’s sleep or our original CBD gummies. </span></p>
<p><a href="https://penguincbd.com/products/cbd-cream"><span style="font-weight: 400;">Penguin CBD Slush Cream</span><span style="font-weight: 400;">:</span></a><span style="font-weight: 400;"> Our Peppermint Lavender Cream is not just a product; it's a gateway to some one-on-one time, offering a luxurious way to connect and soothe sore necks, feet, and spirits.</span></p>
<p><a href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250"><span style="font-weight: 400;">Penguin CBD Oil</span></a><span style="font-weight: 400;">: Our classic CBD oil is the perfect way to add CBD to your regimen. Design your dose with care and share the love with your partner! </span></p>
<h2><b>CBD and Postpartum Depression</b></h2>
<p><span style="font-weight: 400;">For new mothers facing the physical and emotional challenges of the 4th trimester, CBD offers several potential benefits. It can help alleviate pain from childbirth recovery, and it has been known to improve sleep quality and reduce anxiety levels. Preliminary studies suggest that CBD can be a valuable tool for managing postnatal discomfort and stress. </span></p>
<p><span style="font-weight: 400;">Postpartum depression affects a significant number of women, with symptoms ranging from mild to severe emotional distress, to postpartum rage and mania. This can impact their ability to care for themselves and their baby.</span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image2_f7e21205-7cb2-46e1-a375-40700493164c_600x600.jpg?v=1712571620" style="margin-right: 72.5694px; margin-left: 72.5694px; float: none;" alt="CBD Support For Mom"></div>
<h2><b>CBD Support For Mom</b></h2>
<p><span style="font-weight: 400;">Mom needs support to achieve a more comfortable and stress-free time with her new baby, and she deserves it! CBD's anti-anxiety and antidepressant properties could offer a natural alternative to soften the hardships during this transitional time. CBD regulates the serotonin receptors and influences mood-regulating chemicals in the brain. This could be a wonderful helping hand as they lean into the ups and downs of motherhood. We don’t want mothers to struggle, their jobs are very important, helping to shape our future and the next generation of our world! </span></p>
<h2><b>CBD For Parents</b></h2>
<p><span style="font-weight: 400;">The potential benefits of CBD extend far beyond the postpartum period, offering support to all parents through all seasons of child rearing from babies to toddlers, and on into the teenage years. Stress management through CBD could be one of the greatest parenting hacks yet! Parents need self-care the most, the stress that can accompany modern parenting can be overwhelming and anything that brings an extra layer of relaxation is worth a try. </span></p>
<p><span style="font-weight: 400;">At Penguin, we’ve got a whole line of third-party tested, organic, top-quality CBD products for every mom and dad to explore! Try some for yourself! ATTN: Moms! We want to hear from you! Have you tried CBD in your postpartum era? Comment below and let us know your experiences! </span></p>

CBD For Mom's, The 4th Trimester & Parenthood

<p><b data-mce-fragment="1"></b><span style="font-weight: 400;">Cannabidiol has transcended its buzz and earned its way to being a full-time staple in self-care industries. It’s made waves in everything from clean beauty products to yoga and mindfulness practices, creative acts, social gatherings, music festivals, and beyond. </span></p>
<p><span style="font-weight: 400;">As society gravitates to natural and holistic approaches to health and wellness, CBD has secured its claim as a magical compound known for its benefits without the psychoactive effects associated with its counterpart, THC. Let’s discuss how CBD is weaving its way into various wellness categories, redefining self-care as we know it!</span></p>
<h2><b>Clean Beauty and Skincare</b></h2>
<p><span style="font-weight: 400;">CBD has become an all-star ingredient in clean beauty, prized for its anti-inflammatory and antioxidant properties. Skincare lines and beauty lines are incorporating CBD into skincare to address a wide range of concerns such as: soothing irritated skin, reducing redness, diminishing fine lines, combating acne, and more. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/14._Wide_600x600.jpg?v=1712517093" alt="CBD Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<p><span style="font-weight: 400;">The clean beauty movement, which emphasizes non-toxic, sustainable, and ethically sourced ingredients, is a great match for CBD’s plant-based origins. Brands are harnessing the power of CBD to develop everything from serums and moisturizers to sunscreens and lip balms, promising enhanced skin health with the added benefits of sustainability and environmental responsibility. This magical elixir is a game-changer! At Penguin, we love to see CBD being featured as a main ingredient! </span></p>
<h2><b>CBD For Peace Of Mind</b></h2>
<p><span style="font-weight: 400;">Yoga and mindfulness communities are well known for integrating CBD into their practices and offerings to enhance relaxation, concentration, and the overall spiritual journey. CBD products, such as oils, tinctures, and edibles, are becoming more common and the stress-soothing effect allows for deeper states of relaxation and a higher connection with the self. By helping ease anxiety and stress, CBD allows individuals to slow down, be more present, and engage in yoga practices and meditation sessions that boost mental and spiritual health. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_241507579_168670901972613_3014514231315130275_n_1080_600x600.jpg?v=1712517681" alt="Happy woman holding CBD capsules" style="margin-right: auto; margin-left: auto; float: none; display: block;"></div>
<h2><b>Self-Care Is A Lifestyle</b></h2>
<p><span style="font-weight: 400;">Self-care routines have expanded to include CBD in various forms, recognizing its potential to improve sleep, relieve stress, and provide a sense of calm and well-being. From CBD-infused bath bombs and massage oils to supplements and teas, there are many fun-filled ways to make CBD part of your self-care ritual. </span></p>
<p><span style="font-weight: 400;">Cannabidiol serves as a powerful, natural alternative to pharmaceuticals and synthetic products. Take a trip to the </span><a href="https://penguincbd.com/shop"><span style="font-weight: 400;">Penguin Shop</span></a><span style="font-weight: 400;"> and start exploring how our top-quality organically grown CBD products can help you! We’ve got everything you need to kickstart your CBD wellness routine! </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_270210129_1363300710809449_4169296527304853116_n_1080_600x600.jpg?v=1712517790" alt="Skater using CBD products" style="margin-right: auto; margin-left: auto; float: none; display: block;"></div>
<h2><b>A Holistic Resource You Can Count On</b></h2>
<p><span style="font-weight: 400;">CBD’s versatility and wide-ranging benefits have cemented its status as a wellness staple across multiple categories. Beyond beauty, yoga, and self-care, CBD is making waves in fitness regimes, dietary supplements, and even pet care, offering a holistic approach to wellness that extends to all facets of life. Its anti-inflammatory properties are particularly appealing to the fitness community, as CBD enhances recovery and reduces muscle soreness.</span></p>
<p><span style="font-weight: 400;">In the dietary and nutritional sector, CBD has the potential to aid digestion, support immune function, and promote overall balance in the body's endocannabinoid system. A great place to start is with our must-have Penguin classics!</span></p>
<p><a href="https://penguincbd.com/products/cbd-oil"><span style="font-weight: 400;">Penguin CBD Oil</span></a><span style="font-weight: 400;">: Freshen up your feel-good routine with our classic CBD oil tincture in a variety of flavors! </span></p>
<p><a href="https://penguincbd.com/products/cbd-capsules"><span style="font-weight: 400;">Penguin CBD Oil Capsules</span></a><span style="font-weight: 400;">: If you love the capsule life, add it to your morning “down the hatch” ritual! </span></p>
<p><a href="https://penguincbd.com/products/cbd-cream"><span style="font-weight: 400;">CBD Slush Cream</span></a><span style="font-weight: 400;">:  Our decadent peppermint and lavender body cream is a highly rated topical treat. Apply this luxurious mixture to treat sore muscles, or anywhere in need of some softening and soothing. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/group_of_people_practicing_yoga_meditating_or_enjoying_outdoor_activities_600x600.png?v=1712517853" alt="4 people holding CBD products" style="margin-right: auto; margin-left: auto; float: none; display: block;"></div>
<h2><b>A Bright Future For All </b></h2>
<p><span style="font-weight: 400;">The ascent of CBD in the wellness world is a testament to the shifting paradigms in health and self-care. As research continues to uncover the extensive benefits of CBD, its integration into clean beauty, mindfulness practices, and various self-care routines as a constant reflects a broader move toward natural and holistic wellness solutions for all! By offering a non-toxic, plant-based alternative to conventional products and practices, CBD is not only transforming individual self-care routines but is also redefining the wellness industry at large. </span></p>
<p><span style="font-weight: 400;">As society continues to rely on natural health, sustainability, and mindfulness, CBD stands out as a versatile and valuable supplement to add to your toolkit. Join the Penguin Party and let us know what you think. We love to hear your CBD success stories! </span></p>

CBD Is Here To Stay

<p data-mce-fragment="1"><b data-mce-fragment="1"></b><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In our modern world, bursting with technology’s solutions, we’ve become accustomed to having many fix-its at our disposal, making our lives easier and less prone to discomfort. As we plow through our timelines in true superhero fashion, we are always on the hunt for the best soul balm, the newest bio-hack, and the most incredible cognitive brain booster on the market—all to combat the woes of stress and keep ourselves functioning at peak performance.</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Let’s face it, stress is a natural part of life, and we’re always chasing a new way to attain Zen and beat the burden of our responsibilities. Finding a lasting state of centeredness might seem like finding a unicorn, but we think it’s possible; in fact, we know it is!</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Introducing our favorite magical compound–CBD. No, sadly, it’s not a furry, rainbow-horned creature, but it’s close! Let’s take a look at the relationship between CBD and stress and why you need to get your hands on this awesome stress-busting anecdote. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_84702219_189518288934192_1224368666101095297_n_1080_600x600.jpg?v=1712159784" alt="Man holding CBD Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD's Effects On The Nervous System</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Cannabidiol, or CBD, is a naturally occurring compound found in the cannabis plant. Unlike its counterpart, THC, CBD does not produce the psychoactive effects associated with marijuana use, meaning it does not produce a high. Instead, it interacts with the endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that regulate various physiological processes.</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">One thing to understand about stress and CBD is how it interacts with the nervous system. It acts as a balm to our serotonin receptors, which are responsible for mood regulation and how we perceive information. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">CBD helps balance and influence stress response through the ECS. The ECS helps maintain homeostasis, balancing various functions such as mood, sleep, appetite, and immune</span> <span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">response. Stress triggers the release of hormones like cortisol, which meddles and throws our systems off balance. The ECS helps to maintain the body's response to these stressors. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">When our moods are stable and regulated, we have a better chance of handling whatever life throws at us, and high-stress states become a thing of the past—or that’s the hope! With a consistent CBD regimen, we can naturally achieve a more balanced approach to managing our stress. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/33_Wide_600x600.jpg?v=1712160749" alt="Cat and CBD Cat Oil" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD For Pets &amp; People</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Anxiety support with CBD has become a popular remedy for those seeking a holistic approach to anxiety, stress, and mood disorders. CBD's impact on stress has been known to work in humans and animals; its calming effects are great for our furry family members who have separation anxiety, noise-related distress, or other neurological issues. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">At Penguin, we are big fans of staying up-to-date on how CBD continues to help foster health in all species, animal and human alike. We love to count the ways, and there are many! If you’re looking to help your doggo in distress, check out our </span><a data-mce-fragment="1" href="https://penguincbd.com/products/cbd-dog-treats" data-mce-href="https://penguincbd.com/products/cbd-dog-treats"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Penguin CBD Dog Treats</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">, and our </span><a data-mce-fragment="1" href="https://penguincbd.com/products/cbd-cat-treats" data-mce-href="https://penguincbd.com/products/cbd-cat-treats"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">CBD Cat Treats</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> made just for felines. Give your fur babies a delicious, holistic treat they’ll savor that will have them feeling good in no time!</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD For Acute &amp; Chronic Stress</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Stress manifests in various forms, from acute episodes of anxiety to chronic, long-term depression and other forms of mood disorders. CBD's ability to address both short-term and chronic issues makes it a versatile and valuable tool for everyone. </span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_117537332_623644558584602_7112952267499223385_n_1080_480x480.jpg?v=1712161108" alt="Woman eating CBD Gummies" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Whether it comes down to facing a high-pressure situation or dealing with ongoing stressors, CBD can offer a sense of relaxation and emotional balance with consistent use and, of course, the right dosage, designed just for you. Explore our </span><a data-mce-fragment="1" href="https://penguincbd.com" data-mce-href="https://penguincbd.com"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Penguin product selection</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> and let us know your favorite way to use CBD; we’d love to hear about your journey! </span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD And The 3 C's</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Cool. Calm. Collected. It sounds nice, doesn't it? Beyond its potential impact on anxiety, CBD is also known to promote relaxation. This occurs because CBD influences the autonomic nervous system, which regulates involuntary bodily functions, including heart rate, digestion, and respiratory functions. By soothing and balancing the autonomic nervous system, CBD’s calming effects bring about a "flow" state of tranquility, and we love this! </span><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Who doesn’t want a regulated nervous system and good vibes on repeat?! We do!</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Cultivating curiosity and thoughtfulness in your approach to self-care is key to achieving a healthier life. Developing a system that resonates with you helps when it comes to accomplishing your health goals and wins. Some things that we recommend in addition to CBD for a peaceful state of mind are yoga, meditation, breath work, exercise, and movement. Stretching and going for walks are great ways to get movement into your day if you don't have time to hit the gym or attend regular classes. Even small amounts of exercise count!</span><b data-mce-fragment="1"><br data-mce-fragment="1"></b></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/image5_600x600.jpg?v=1707854825" alt="CBD Gummies for Sleep" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">CBD &amp; Sleep: The Secret Ingredient to Combating Stress</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">We know how good it feels to get a solid 8 hours of uninterrupted rest. When it comes to stress, there is no better way to fend off cortisol and anxiety than with great sleep. When you’re experiencing stress and worry, it can be hard to get those precious Z’s that help you feel ready to conquer each day. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Sleep disturbances almost always tend to be a side effect of high-stress levels. However, we have some good news: CBD can improve sleep quality by regulating anxiety and sleep issues, providing a therapeutic and well-rounded approach to stress management. While CBD holds promise to tackle stress, it's essential to do some dosage due diligence before incorporating it into your routine. Dosages vary with each individual, and product quality is an important consideration. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">At Penguin, we have a great selection of Organic and High-quality products to get you going with your unique CBD dosage and protocol. Check out our must-have classics in the </span><a data-mce-fragment="1" href="https://penguingiftshop.com/" data-mce-href="https://penguingiftshop.com/"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Penguin Shop</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> and CBD with us!</span></p>
<div style="text-align: left;"><img src="https://cdn.shopify.com/s/files/1/0247/8479/7778/files/Snapinsta.app_83957837_201304207726325_5152732434235068872_n_1080_600x600.jpg?v=1712162047" alt="Woman with CBD Capsules" style="float: none; display: block; margin-left: auto; margin-right: auto;"></div>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Additionally, consulting with healthcare professionals is advisable, especially for individuals with pre-existing medical conditions or those taking medications. We always recommend consulting a healthcare practitioner for more information on how to add CBD to your life responsibly!</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Join The CBD Revolution</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Beating stress and pursuing healthy coping mechanisms is important so we can show up for ourselves, our relationships, our goals, and all the positive things we hope to enjoy and accomplish. CBD offers a holistic approach by alleviating anxiety, promoting relaxation, and improving sleep quality. </span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In the current landscape of the plant medicine hype and holistic approaches to health, why not start with CBD? We might be biased, but we love what we do! We know CBD helps people achieve a more stress-free, balanced life; it has for us at Penguin headquarters! Join the Penguin Party and share your experiences, we love to hear how our products have contributed to or changed your world. Reach out and connect with us!</span></p>

Penguin CBD Blog

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CBD: The Big Chill

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