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There’s a lot of confusion when it comes to the distinction between hemp and marijuana. Even lawmakers sometimes get the two mixed up, which can lead to unnecessary restrictions on hemp.
If you’re thinking about trying CBD or other hemp products, it’s important that you understand how hemp differs from marijuana. Let’s take a closer look. 
<h2>
Cannabis and Hemp </h2>
Cannabis, hemp, marijuana, CBD -- these words are often used interchangeably. But they aren’t interchangeable. There are multiple types of cannabis plant, and each species grows in different regions and has different purposes. Hemp is its own species. 
Most cannabis plants are hybrid species of the main types of cannabis. The three main original sources of cannabis are Cannabis sativa, Cannabis indica and Cannabis ruderalis.
Cannabis sativa gets most of the attention these days. It grows prolifically in tropical regions in Africa, Asia and Central America. It’s often called Cannabis sativa L, named after Karl Linnaeus, who was the original classifier of the plant.
Cannabis sativa grows up to thirteen feet high. It’s a flowering plant that has been used for centuries in medicinal and food supplemental applications. Cannabis sativa is typically high in THC, so it’s a common source of marijuana. 
Cannabis ruderalis is grown in areas like China, Poland and Russia. It does well in harsh northern climates, and has been used in the past as a source of fiber and general nutrition. It’s the rarest form of cannabis, but it can often be found as a hybrid mixed with indica or sativa strains. 
Cannabis indica grows very well in arid, mountainous areas. It’s a short, bushy plant that looks a bit like a deciduous version of a small fir tree. It is also high in THC and cannabinoids.
Today’s marijuana growers have been experimenting with hybrids of the three cannabis strains to find the highest potency and the most nutritional benefits. When sourcing marijuana (where legal), ask which cannabis hybrids the farmers use to supply the products.
Hemp is an entirely different breed. It’s usually called industrial hemp and is a variety of Cannabis sativa. However, this variety is very low in THC and very high in CBD. It’s typically used for making CBD.
The CBD is extracted from the hemp using CO2 extraction. In most cases, the little bit of THC that remains in the product is also removed. This is used to create THC-free extracts known as broad-spectrum or CBD isolate. At <a href="https://penguincbd.com/">Penguin CBD</a>, we prefer to use these types of extracts. However, for other companies, the 0.3 percent of THC may remain for <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD</a>. It’s then sold legally online throughout the United States.
<h2>Marijuana and Hemp </h2>
The differences between marijuana and hemp aren’t always easy to spot. The cannabis plants and hemp plants often look and smell the same. They’re usually associated with the same medicinal benefits. However, there are a few notable differences that you should be aware of:
<ul>
<li>Hemp describes any form of cannabis that contains less than 0.3 percent THC. This is the legal limit in the United States, and industrial hemp farmers are held to strict standards by the USDA when growing and processing hemp for CBD. </li>
</ul>
<ul>
<li>Hemp is often used for things beyond medicinal benefits. Hemp fibers are made into rope, clothing, paper and housing material. It’s a highly sustainable material, which makes it popular among those seeking environmentally sound methods.</li>
</ul>
<ul>
<li>A plant can be considered a marijuana or cannabis plant if it contains more than 0.3 percent THC. Most marijuana strains have considerably more THC than that, however. </li>
</ul>
<ul>
<li>The most important difference is in the psychoactive effects. Hemp does not have psychoactive properties; marijuana does. THC is the psychoactive ingredient in marijuana that <a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">makes the user high</a>. The higher the THC content, the more potent the psychotropic effects. </li>
</ul>
<ul>
<li>Marijuana is often used as a blanket term for all cannabis products, but it’s not an adequate description. There are hundreds of strains of marijuana, each with its own chemical makeup and combination of THC and cannabinoids. It’s difficult to get a full picture of what cannabis can do by simply classifying every strain as “marijuana.”</li>
</ul>
<ul>
<li>Marijuana has significantly stricter growing and cultivating regulations than hemp because of the THC content. </li>
</ul>
<ul>
<li>Unfortunately, hemp has gotten a bad rap over the years because it was believed to cause the same euphoric effects as marijuana. Thankfully, recent research has unveiled the stark differences between the two types of plants, and education continues to grow in this area.</li>
</ul>
<ul>
<li>There are also significant differences in the uses of hemp and marijuana. Hemp is typically made into CBD, a substance that has no benefit for recreational use. It’s simply used to treat ailments. Marijuana also has medicinal qualities, but it’s often used recreationally as well. </li>
</ul>
<ul>
<li>Hemp is a lot easier to grow. Although organic growing practices are required, the plant does not need the same careful monitoring of temperatures and conditions to ensure proper growth like marijuana does.  </li>
</ul>
<h2>CBD from Hemp or Marijuana </h2>
It’s important to note that although CBD usually comes from hemp, certain strains are made from the marijuana plant. You’ll want to note the differences between these two products to avoid making a dangerous mistake.
CBD derived from hemp is as described above. It can contain other cannabinoids, flavonoids and nutrients found in the hemp plant, but it won’t contain more than 0.3 percent THC. Many strains of CBD, including isolate CBD and our own broad-spectrum CBD, contain no THC at all. 
CBD from marijuana, however, likely contains higher quantities of THC. If you’re using proper terminology, this mixture of high CBD and THC is called cannabis oil. However, not everyone makes that distinction, creating some confusion.
Cannabis oil, or CBD taken from marijuana, is not always illegal. If you live in a state where cannabis products are legal, you can possess cannabis oil without legal retribution. However, you’ll want to be aware of specific laws surrounding cannabis oils for recreational use, as some states require a prescription for any marijuana products.
Cannabis oil and CBD oil have their own benefits, with many areas of overlap. However, they also have distinct uses, and you’ll always want to weigh the pros and cons before using any hemp- or marijuana-based products.

What Is the Difference Between Hemp and Marijuana?

It’s like the world of CBD has become its own sport. With oils for wellness support, creams for the normal daily rundown and brands pushing their own gear, it would be fair to think that CBD oils are competing for a trophy at the end of the season. But is there truly a way to pick the champion of CBD oils?
As CBD oil grows in popularity and becomes widely available around the globe, it has become important to make sure you are getting the highest-quality oil and are staying informed about <a href="https://penguincbd.com/blog/how-often-should-you-take-cbd">how often you should consume CBD</a>. There are thousands of CBD products on the market, and it can seem like an insurmountable task to decide which one is right for you.
The CBD market is a fast-growing and somewhat unregulated industry. And, as with any new and poorly regulated market, there will always be people who are willing to take advantage of the system in order to make easy money. You should always stay on the lookout for CBD products that don’t seem trustworthy or well-made.
The easy answer to the question “What makes the <a href="https://penguincbd.com/products/cbd-oil">best CBD oil</a>?” is “The one that works the best for your needs.” It is up to you, the consumer, to look at what is available and make the optimal choice.
Here are some helpful tips on how you can find the best CBD oil to suit your individual needs and goals.
<h2>Sourcing CBD Oil Correctly</h2>
Where you source your CBD oil from matters when it comes to the quality of the product. The cannabis plant is a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235884/">hyperaccumulator</a>. This means that the plant is highly efficient at absorbing nutrients to help its growth. However, this also applies to any toxins that are in the soil. If the hemp is grown in nutrient-rich soil, the plant will be healthy and of high quality, but if the hemp is grown in poor-quality soil, the plant will reflect its environment.
The real danger that comes from the hyperaccumulation of the cannabis plant is the absorption of <a href="https://www.tandfonline.com/doi/abs/10.1080/15320383.2019.1592108?journalCode=bssc20">heavy metals or pollution in the soil</a>. These toxic compounds can enter the plant, and may not be filtered out when producing the CBD oil. They could cause major health issues if consumed in high quantities.
Here is a list of some of the best places to source your CBD oil.
<ul>
<li>
Oregon: This state boasts on its <a href="https://www.oregon.gov/lcd/FF/Pages/Soils-Assessment.aspx#:~:text=Oregon%20has%20some%20of%20the,the%20soil%20is%20for%20agriculture.">official website</a> that it has some of the most productive soil in the world. If you’re looking for good CBD products, you’ll want them to come from plants grown in such soil.</li>
<li>
Colorado: Colorado was one of the first states to legalize cannabis, and their long experience cultivating the plant has led to an improvement in the quality of the CBD.</li>
<li>
Kentucky: The Bluegrass State has historically been known as one of the largest suppliers of hemp for the U.S. Now it has a USDA-approved state hemp plan. The extensive testing by local authorities provides an accurate record of each producer’s crop.</li>
<li>
Denmark: The cultivation of hemp in Denmark has been legal since 1998, and any CBD products produced in Denmark are regulated by the Danish Medicines Agency.</li>
<li>
The Netherlands: The Netherlands has always had a pragmatic approach to cannabis, but the production of products containing CBD is tightly controlled and regulated.</li>
<li>
Germany: CBD produced in Germany is strictly regulated, and all products containing CBD must be approved by the commission on Novel Food Regulation.</li>
</ul>
This is not an exhaustive list, and there are plenty of CBD products from other countries and states that are of high quality. Be sure to check the manufacturer's website for details about the origins of their CBD products.
<h2>How CBD Oil Is Made Is Integral to Its Quality</h2>
Depending on how the CBD is extracted from the plant, you can get differing qualities of CBD oil.
<ul>
<li>
Ethanol Extraction: Some companies use pharmaceutical-grade ethanol to process the CBD. Ethanol is high-strength alcohol that removes toxins from the cannabis plant. This method allows for the largest number of cannabinoids to be retained in the process. It is considered to be one of the <a href="https://www.leafly.com/news/industry/ethanol-extraction-cbd-both-safe-efficient-for-business-scale">safest and most efficient methods</a> of extracting CBD.</li>
<li>
Supercritical CO2 Extraction: This is a process that uses carbon dioxide under high pressure in a cold environment to create a solvent that can extract the CBD and terpenes from the plant. This process is one of the most expensive because it requires a lot of equipment and a longer extraction process, but it will result in a safer product.</li>
<li>
Lipid Extraction: This is one of the less common extraction methods. It uses fats (lipids) to absorb the compounds in the plant, which avoids the use of any industrial solvents. These types of lipids might include household cooking products, such as olive oil.</li>
<li>
Hydrocarbon Extraction: This is an inexpensive and low-effort extraction process that you will often see used in the production of the cheapest CBD products. It involves the use of solvents like butane, pentane, propane and hexane to extract the CBD. These solvents may leave behind an unsafe residue that can be dangerous to your health. This method is also less efficient and will result in lower concentrations of CBD compared to more advanced techniques.</li>
</ul>
The most common methods of extraction are CO2 and ethanol. You should check the manufacturer's website for information on how the CBD was extracted if you want to know more.
<h2>True Champions Get Tested and Pass Their Tests</h2>
The CBD oil you can purchase for typical consumption is not FDA approved, and thus producers are not required to undergo third-party testing. If companies only want to make a quick buck, they may not test their CBD oil. Many of the larger companies pay a lot of money for independent testing labs to make sure that the CBD oil they produce is of good quality. These tests look at both the purity and the potency of the oil.
The more reputable companies will include their Certificates of Analysis (COAs) with their products so the consumer can be sure of the quality and potency of what they are buying. The results of the testing can be found on the bottle, the box, an insert or their website. If you cannot find the results, you should look elsewhere for your CBD oil. Here at <a href="https://penguincbd.com/">Penguin CBD</a>, you can easily access all of <a href="https://penguincbd.com/lab-reports">our lab reports online</a>.
Labs can also provide more detailed tests that offer extra information about the oil you are purchasing. Some companies provide details on everything that is in the oil:
<ul>
<li>The number and concentration of terpenes.</li>
<li>The presence of any other cannabinoids.</li>
<li>Whether there are any contaminants or heavy metals still in the product.</li>
</ul>
If the oil you purchase has these results available, you are more likely to be purchasing a high-quality oil.
<h2>What Does the Color of CBD Oil Indicate?</h2>
The color of the CBD oil can be an indicator of its quality, consistency and viscosity. But this is not always true; the color of CBD oil can vary depending on the extraction method or the carrier oil. However, there are some factors that you should be aware of:
<ul>
<li>The use of raw CBD oil: Raw CBD oil is often dark brown or green. Once extracted from the plant, raw CBD oil does not undergo any further filtration or distillation. This results in an end product filled with plant compounds, including an array of cannabinoids. These can work together to create the “<a href="https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x">entourage effect</a>.”</li>
<li>Decarboxylated: This oil is heated after extraction to convert the CBDA in the oil into CBD. This results in a lighter brown or lighter green color than the raw oil. The decarboxylation process means there is a higher concentration of CBD in the end product.</li>
<li>Distilled/Filtered: These oils further distill decarboxylated CBD oil to remove everything but the cannabinoids. This results in light gold color. The distillation process removes harder-to-absorb compounds and will leave the processor with one of the purest CBD oils available. If distilled more than once, the product can continue to be isolated and purified, resulting in lighter shades.</li>
<li>Isolate: This is the purest form of CBD oil, which only contains CBD. The refined CBD is added to a carrier base like coconut oil and the resulting product is often transparent, odorless and flavorless.</li>
</ul>
The color of the oil can be an indicator of how much processing it has had. The general rule of thumb is that darker oils have had less processing. However, the level of processing does not necessarily indicate a product’s quality. You should choose the type of CBD oil that is right for you, not just based on color.
<h2>Full-Spectrum, Broad-Spectrum or CBD Isolate?</h2>
Another mark of quality is that the oil is manufactured using the whole plant and contains more of the natural compounds and cannabinoids. CBD isolate is becoming more popular, but consumers claim that it may be less effective than <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum oils</a>.
The claims suggest that using the full cannabis spectrum is more effective because it contains extra terpenes and cannabinoids. This is commonly referred to as the “entourage effect.” By synergizing with the other compounds, CBD works in tandem to improve the benefits of the oil.
CBD isolate is useful if you are concerned about passing a drug test or want to include just CBD in your diet. There are no THC or other cannabinoids in a CBD isolate.
Perhaps the option with the most utility, however, is broad-spectrum oil. In this case, consumers get the best of both worlds. Broad-spectrum oils have all the benefits of the entourage effect that you get with full-spectrum oils, but the security of a CBD isolate by cutting out the THC content completely. Broad-spectrum oils are likely the best option for the largest number of people.
Again, you should always check the label to see if the manufacturer uses the whole plant or just an isolate in their products, and choose the one you feel would suit you the best.
<h2>Understanding THC Content in CBD Oils</h2>
According to FDA regulations, CBD derived from hemp is legal. This was established by the 2018 Farm Bill, which placed the control of hemp under the supervision of the United States Department of Agriculture and made it an agricultural commodity. This prevented the DEA from interfering with any inter-state commerce and allowed further research to be done on CBD oil.
The production of CBD oil is still under the purview of the FDA. In order for CBD oil to be sold legally, the amount of <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a> present in the oil must be 0.3 percent or less. If the oil is taken according to instructions, this is a negligible amount of THC that will not cause any “high” or intoxication. Federal, state and local laws may differ, so it is important to check your local regulations to make sure that CBD oil is completely legal where you live.
The main concern about THC in CBD oil is the effect that it might have on drug tests. There is always a small chance that using CBD or hemp oil could cause you to <a href="https://penguincbd.com/blog/cbd-drug-test">fail a drug test</a>. As mentioned earlier, you can be sure that there is no THC if you buy a CBD isolate or broad-spectrum product.
<h2>Staying Informed When Buying CBD</h2>
You should always be vigilant when buying CBD oils. The FDA is working to avoid issues with dangerous products, but the unregulated nature of the CBD market means that there will always be companies looking to make some easy money at the expense of the consumer.
A professional-looking website does not always mean that the product will be of high quality. It is up to the consumer to do their own research and to make sure that the growth, production, and testing are up to their standards. You can always look for reviews of the product online or make sure you are buying your oil from a vendor you trust.
What makes the best CBD oil? The answer is to find the one that works the best for you. However, please use the tips in this article to ensure you are not getting conned into buying a substandard product.

Here are some helpful tips on how you can find the best CBD oil to suit your individual needs and goals.

What Really Makes the Best CBD Oil?

The proverbial boogeyman of the cannabis plant, <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a> is the chemical that is responsible for much of the confusion and misinformation surrounding CBD products. Maybe your someone specifically after THC, or maybe your someone looking for a product free from this infamous chemical; either way, learning more about THC will ensure that you're getting what you pay for when you purchase a product or just talk about the subject with a friend. 
The recent relatively rapid legalization of industrial hemp and medical and recreational cannabis in certain states has left many people with less than a clear understanding of the terminology that comes from the cannabis and the industrial hemp industries. 
We want to make clear possible ambiguities and misunderstandings in this field, so you can at least talk about this subject intelligently even if you don't decide ever to use a cannabis or industrial hemp-derived product. 
In the case you are learning about the various cannabinoids because you're looking for a CBD product, you'll want high-quality products produced by trusted brands. You can find some right here, for instance, when you buy <a href="https://penguincbd.com/products/cbd-oil">Penguin's CBD oil</a> or <a href="https://penguincbd.com/products/cbd-gummies">Penguin’s CBD gummies</a>. 
While reading this article, we are going to explain fundamental concepts related to the Cannabis plant and then tie the concepts together for you, so you get a comprehensive view of where we stand both legally and scientifically with cannabis and the Industrial Hemp plant. 
The good news is that you've already started the process of learning, and it's only going to get better from here!
<h2>Cannabinoids</h2>
We should start off early in this article, making sure we have a good understanding of basic terminology used when talking about CBD products and this starts with understanding cannabinoids. The term cannabinoids is a term used to describe the group of chemicals found in the Cannabaceae family of plants from which Cannabis Sativa and Cannabis Indica are derived (which includes the industrial hemp plant). 
Simple enough, right? Let's continue our journey of describing cannabinoids and our body's system that responds to these chemicals. Currently, there are over 100 different known cannabinoid chemicals that can be extracted from the Cannabis plant but don't worry - we are only going to focus on a few well-known cannabinoids such as cannabidiol (CBD), THC, and possibly mention others in passing. 
What we have talked about so far are cannabinoids found in plants, which is why these chemicals are called phytocannabinoids. Phytocannabinoids need to be distinguished from endocannabinoids, the chemicals made by the human body, which can activate the endocannabinoid system of the body. 
The human body makes certain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">endocannabinoid</a> chemicals that, when combined with the receptors, comprise the endocannabinoid system. In humans, we can focus our study of the receptors for cannabinoids to two: CB1 and CB2. 
An easy, albeit simplified, and not entirely accurate way to distinguish CB1 from CB2 receptors is to think of CB1 receptors as confined to the brain and spinal cord (Central Nervous System, CNS). CB2 receptors, meanwhile, are found all throughout the body and are found in fewer numbers in the CNS. 
So why go through all the trouble of explaining the two primary cannabinoid receptors? It's because these receptors help us understand the effects felt when utilizing THC or other cannabinoids. As you'll learn in more detail later in the article, THC has an increased preference for the CB1 receptors, while cannabidiol (CBD) has a preference for CB2 receptors, although this is a highly simplified generalization!
<h2>Cannabidiol (CBD)</h2>
Cannabidiol (CBD), a cannabinoid made famous due to the recent laws that legalized the production and selling of this substance, is known to interact with CB1 and CB2 receptors and the <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">5-HT1A,</a> <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">TRPV1–2</a> vanilloid receptors while blocking the alpha-1 adrenergic and mu-opioid receptors. If you think about that, this chemical has a lot of activity in the body!
When analyzing the receptors that CBD affects in different ways, you'll come away with the realization that CBD has more of a sedating rather than a stimulating effect on the body. While the chemical formula for CBD was guessed in the 1940s, it wasn't until the <a href="https://www.sciencedirect.com/science/article/abs/pii/004040206385022X?via%3Dihub">1960's</a> that its actual structure was determined. So, all in all, CBD is a relatively new chemical known to humans. 
Currently it's very early in the research process for CBD and currently, so that means no medical claims can or should be made about the chemical itself. However, early studies have been promising.
To learn more about what CBD does and doesn't do, check out this <a href="https://penguincbd.com/blog/what-does-cbd-do">article</a>! It's worth the read.
<h2>Delta-9-Tetrahydrocannabinol</h2>
With a chemical name like Delta-9-Tetrahydrocannabinol, it's no wonder it's been shortened to the three simple letters T-H-C. If you were born after 1940, you likely have grown up knowing Cannabis and its component THC. Before the compound was identified in the <a href="https://pubs.acs.org/doi/abs/10.1021/ja01858a058">1940s</a>, people just didn't know that THC or other cannabinoids were causing them to feel the way they did when they used the Cannabis plant. 
THC is best known for its ability to induce the feeling of being "high" when using marijuana. Yep, this is the culprit for this feeling and the often associated negative attitudes and misunderstandings surrounding the use of CBD. But before you go throwing the baby out with the bathwater, keep reading to hear the arguments for including THC in products and some of the proposed effects of this substance, besides the one already mentioned. 
THC primarily affects the CB1 receptor in the brain, and spinal cord, which makes sense given this is the chemical in Cannabis with the psychoactive property that will make you feel high when taken in high enough doses. 
As to why the Cannabis plant first produced THC and other cannabinoids, one <a href="http://www.internationalhempassociation.org/jiha/iha01201.html">hypothesis</a> is that cannabinoids, primarily THC, prevents insects, particularly moths, from eating or otherwise damaging the plant. Some may think this a relatively useless piece of information, but interesting nonetheless.
<h2>Marijuana</h2>
Before we get into why some people advocate for the inclusion of THC in CBD products and when this may not be the best choice, let's clarify a common misunderstanding. Many people don't really understand the difference between the industrial hemp plant and marijuana, which can cause biases against the use of CBD products. 
Marijuana is one of the names given to the Cannabis plant, including Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Marijuana is currently classified as a schedule I controlled substance by the United States Controlled Substances Act. Schedule I drugs are considered chemicals that are extremely addictive, have no accepted medical use, and for which there is uncertainty about the safety of the substance when used under the supervision of a physician. 
While marijuana is illegal at the Federal level, several states within the United States have legalized its medical and recreational use. Medical Marijuana is a prescription written by a physician to patients suffering from certain conditions.
Although Marijuana is Federally illegal in the United States, some other countries have taken a more progressive view of recreational marijuana. Countries such as Canada and Uruguay allow their residents 19 years (often 18 years) or older to carry 30 grams of Cannabis on their person at any time.
<h2>Industrial Hemp</h2>
While industrial hemp is ultimately derived from the Cannabis sativa plant, there are significant differences both chemically and legally when compared to marijuana. Industrial hemp is a plant specifically cultivated for industrial and commercial use for people. 
Industrial hemp was illegal to own and cultivate up until the <a href="https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019">2018 Farm Bill</a>, which legalized the commercial cultivation of this plant at the Federal level. If you're asking yourself what really distinguishes industrial hemp from marijuana, it comes down to the THC content. The 2018 Farm Bill stipulated that for industrial hemp to be legally cultivated for commercial uses, it had to contain 0.3% THC or less.
When used to create CBD products, industrial hemp can be further cultivated and bred to increase the amount of cannabidiol and other non-THC cannabinoids. 
Industrial hemp is utilized by manufacturers other than those that are producing CBD products because of hemp strong plant fibers. This plant is used to create products such as clothing, cooking oil, insulation, paper products, and much more. Hemp has some unique properties that make it an underutilized plant. 
What are the unique properties, you ask? Hemp is a fast-growing plant that produces durable fibers. This plant also has the ability to pull toxins out of the soil; ever wonder what kind of plants they used to clean the soil after the Chernobyl nuclear disaster? 
It was hemp in a process called phytoremediation. Keep in mind that because hemp is so effective at pulling toxins and pollutants out of the soil, industrial hemp used for CBD products and personal care products should be grown in clean, uncontaminated soil. 
Industrial hemp can be ingested by humans in forms other than CBD, as hemp seeds have various nutritional benefits. 
Whether you grab a handful of individual hemp seeds, pour hemp seed over your salad, or eat a paleo diet friendly hemp bread, hemp seeds can be added as a part of a balanced healthy diet. While being rich in minerals such as iron, Hemp seeds also contain large amounts of <a href="https://web.archive.org/web/20130625174325/http://www.ers.usda.gov/media/328226/ages001eh_1_.pdf">polyunsaturated fatty acids</a> (PUFAs). 
Hopefully, you're getting the picture by now that industrial hemp is not the same thing as marijuana and realize that the hemp plant has a lot of untapped potential for commercial and personal use.  
<h2>The Recap</h2>
To briefly recap what we have discussed so far, THC, which stands for delta-9-tetrahydrocannabinol, is a chemical that has been known to humans for almost eighty years. THC is the cannabinoid found in abundance in marijuana, which produces the "high" feeling but is found in levels 0.3% or less in the industrial hemp plant. 
The inclusion of THC in <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD products</a> is thought to be beneficial because of the "entourage effect," which proposes that inclusion of other cannabinoids enhances the effects of CBD.
However, while it can contribute to the “entourage effect,” THC is not necessary for it to happen. Hence the demand for broad-spectrum products that exclude it entirely. At <a href="https://penguincbd.com/">Penguin CBD</a>, we offer broad-spectrum CBD oils, capsules, and creams.
It should be noted that CBD-labeled products produced and sold in states where recreational and medical cannabis is legal may not be made from industrial hemp plants, and thus contain significantly more THC than 0.3%. While CBD containing less than 0.3% THC is legal in all 50 states, THC is still classified as a Schedule I controlled substance. 
Hopefully, at this point, you feel you have a general understanding of THC, cannabis, and industrial hemp, which can help you with making informed purchase decisions. You can also use your newfound knowledge to show off while chatting with a stranger on a plane, your coworkers, or others you encounter!

There is a lot of debate surrounding THC, one of the many cannabinoids found in the cannabis plant. We take a further look at this controversial compound.

What Is THC? Here's Everything You Need to Know

<h2 data-mce-fragment="1">Understanding the 4th Trimester</h2>
The 4th trimester refers to the first three months following childbirth, a season full of many mixed emotions and transitions. It also includes significant physical and emotional adjustments for the mother and her newborn, dad, and big siblings! Women in this phase often contend with sleep deprivation, hormonal changes, and the physical recovery from childbirth. 
Alongside the joy and challenges of welcoming their new baby, it’s a time filled with lots of big emotions from joy and happiness to anxiety, stress, and sometimes “baby blues”. Some mothers experience more severe forms of emotional distress, including postpartum depression. 
<h2 data-mce-fragment="1">The New Kid In Town</h2>
Cannabidiol (CBD) has become the popular “new kid in town” in wellness and therapeutic circles, offering hope for managing various health conditions as a natural and holistic remedy. Notably, its benefits could include women in the 4th trimester, offering them a gentle reprieve during this delicate time. CBD can be a supportive ally for new mothers, enhancing their well-being and providing relief from the ups and downs that accompany the postnatal period.
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<h2>Is CBD Safe? </h2>
The use of CBD during pregnancy and breastfeeding remains a topic of debate, primarily due to concerns about its transfer to breast milk. While some argue that CBD's side effects are less invasive compared to certain pharmaceuticals, it's crucial to prioritize safety. We encourage consulting with a healthcare professional to find out if CBD is a healthy choice for you and your child. At Penguin, we advocate for CBD, however, ensuring the well-being of your family comes first.
If you decide to integrate CBD into your parenting self-care routine, do some research and take a trip to the <a href="https://penguincbd.com/shop">Penguin CBD Shop</a> to find out which method of CBD is right for you. In addition to Mom, Dad needs self-care too! Especially if he helps with diapers, feedings, and other chores! Bonus points to all the dads trying their best to help the whole family adjust to their new little member. Feel free to treat Dad to some CBD, he’ll love it. ;)
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Here are a few of our favorite rec’s for Parents: 
<a href="https://penguincbd.com/products/cbd-gummies">Penguin CBD Gummies: </a>Who doesn’t love a little treat? Parents especially deserve a sweet way to unwind, choose from melatonin for a great night’s sleep or our original CBD gummies. 
<a href="https://penguincbd.com/products/cbd-cream">Penguin CBD Slush Cream:</a> Our Peppermint Lavender Cream is not just a product; it's a gateway to some one-on-one time, offering a luxurious way to connect and soothe sore necks, feet, and spirits.
<a href="https://penguincbd.com/products/cbd-oil?sku=PBS-MT-250">Penguin CBD Oil</a>: Our classic CBD oil is the perfect way to add CBD to your regimen. Design your dose with care and share the love with your partner! 
<h2>CBD and Postpartum Depression</h2>
For new mothers facing the physical and emotional challenges of the 4th trimester, CBD offers several potential benefits. It can help alleviate pain from childbirth recovery, and it has been known to improve sleep quality and reduce anxiety levels. Preliminary studies suggest that CBD can be a valuable tool for managing postnatal discomfort and stress. 
Postpartum depression affects a significant number of women, with symptoms ranging from mild to severe emotional distress, to postpartum rage and mania. This can impact their ability to care for themselves and their baby.
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<h2>CBD Support For Mom</h2>
Mom needs support to achieve a more comfortable and stress-free time with her new baby, and she deserves it! CBD's anti-anxiety and antidepressant properties could offer a natural alternative to soften the hardships during this transitional time. CBD regulates the serotonin receptors and influences mood-regulating chemicals in the brain. This could be a wonderful helping hand as they lean into the ups and downs of motherhood. We don’t want mothers to struggle, their jobs are very important, helping to shape our future and the next generation of our world! 
<h2>CBD For Parents</h2>
The potential benefits of CBD extend far beyond the postpartum period, offering support to all parents through all seasons of child rearing from babies to toddlers, and on into the teenage years. Stress management through CBD could be one of the greatest parenting hacks yet! Parents need self-care the most, the stress that can accompany modern parenting can be overwhelming and anything that brings an extra layer of relaxation is worth a try. 
At Penguin, we’ve got a whole line of third-party tested, organic, top-quality CBD products for every mom and dad to explore! Try some for yourself! ATTN: Moms! We want to hear from you! Have you tried CBD in your postpartum era? Comment below and let us know your experiences!

New baby? 4th Trimester woes? Feeling a little melancholy? Need more sleep? We’re listening! Let’s discuss how CBD is a possible lifesaver in helping parents adjust to life with a new bundle of joy and beyond!

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