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It’s like the world of CBD has become its own sport. With oils for wellness support, creams for the normal daily rundown and brands pushing their own gear, it would be fair to think that CBD oils are competing for a trophy at the end of the season. But is there truly a way to pick the champion of CBD oils?
As CBD oil grows in popularity and becomes widely available around the globe, it has become important to make sure you are getting the highest-quality oil and are staying informed about <a href="https://penguincbd.com/blog/how-often-should-you-take-cbd">how often you should consume CBD</a>. There are thousands of CBD products on the market, and it can seem like an insurmountable task to decide which one is right for you.
The CBD market is a fast-growing and somewhat unregulated industry. And, as with any new and poorly regulated market, there will always be people who are willing to take advantage of the system in order to make easy money. You should always stay on the lookout for CBD products that don’t seem trustworthy or well-made.
The easy answer to the question “What makes the <a href="https://penguincbd.com/products/cbd-oil">best CBD oil</a>?” is “The one that works the best for your needs.” It is up to you, the consumer, to look at what is available and make the optimal choice.
Here are some helpful tips on how you can find the best CBD oil to suit your individual needs and goals.
<h2>Sourcing CBD Oil Correctly</h2>
Where you source your CBD oil from matters when it comes to the quality of the product. The cannabis plant is a<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235884/"> hyperaccumulator</a>. This means that the plant is highly efficient at absorbing nutrients to help its growth. However, this also applies to any toxins that are in the soil. If the hemp is grown in nutrient-rich soil, the plant will be healthy and of high quality, but if the hemp is grown in poor-quality soil, the plant will reflect its environment.
The real danger that comes from the hyperaccumulation of the cannabis plant is the absorption of<a href="https://www.tandfonline.com/doi/abs/10.1080/15320383.2019.1592108?journalCode=bssc20"> heavy metals or pollution in the soil</a>. These toxic compounds can enter the plant, and may not be filtered out when producing the CBD oil. They could cause major health issues if consumed in high quantities.
Here is a list of some of the best places to source your CBD oil.
<ul>
<li style="font-weight: 400;">
Oregon: This state boasts on its <a href="https://www.oregon.gov/lcd/FF/Pages/Soils-Assessment.aspx#:~:text=Oregon%20has%20some%20of%20the,the%20soil%20is%20for%20agriculture.">official website</a> that it has some of the most productive soil in the world. If you’re looking for good CBD products, you’ll want them to come from plants grown in such soil. 
</li>
<li style="font-weight: 400;">
Colorado: Colorado was one of the first states to legalize cannabis, and their long experience cultivating the plant has led to<a href="https://www.denverpost.com/2019/05/31/colorado-agriculture-department-hemp-marijuana/"> an improvement in the quality of the CBD</a>.
</li>
<li style="font-weight: 400;">
Kentucky: The Bluegrass State has historically been known as one of the largest suppliers of hemp for the U.S. Now it has a<a href="https://www.kyagr.com/KY-AgNews/press-releases/2019/documents/2018KentuckyHempStatePlan.pdf"> USDA-approved state hemp plan</a>. The extensive testing by local authorities provides an accurate record of each producer’s crop.
</li>
<li style="font-weight: 400;">
Denmark: The cultivation of hemp in Denmark has been legal since 1998, and any CBD products produced in Denmark are regulated by the<a href="https://laegemiddelstyrelsen.dk/en/special/medicinal-cannabis/companies/pilot-programme/classification-of-cbd-products/"> Danish Medicines Agency</a>.
</li>
<li style="font-weight: 400;">
The Netherlands: The Netherlands has always had a pragmatic approach to cannabis, but the production of products containing CBD is tightly controlled and regulated.
</li>
<li style="font-weight: 400;">
Germany: CBD produced in Germany is strictly regulated, and all products containing CBD<a href="https://www.fas.usda.gov/data/germany-german-hemp-market-hemp-makes-comeback-germany"> must be approved by the commission on Novel Food Regulation</a>.
</li>
</ul>
This is not an exhaustive list, and there are plenty of CBD products from other countries and states that are of high quality. Be sure to check the manufacturer's website for details about the origins of their CBD products. 
<h2>How CBD Oil Is Made Is Integral to Its Quality</h2>
Depending on how the CBD is extracted from the plant, you can get differing qualities of CBD oil.
<ul>
<li style="font-weight: 400;">
Ethanol Extraction: Some companies use pharmaceutical-grade ethanol to process the CBD. Ethanol is high-strength alcohol that removes toxins from the cannabis plant. This method allows for the largest number of cannabinoids to be retained in the process. It is considered to be one of the <a href="https://www.leafly.com/news/industry/ethanol-extraction-cbd-both-safe-efficient-for-business-scale">safest and most efficient methods</a> of extracting CBD.
</li>
<li style="font-weight: 400;">
Supercritical CO2 Extraction: This is a process that uses carbon dioxide under high pressure in a cold environment to create a solvent that can extract the CBD and terpenes from the plant. This process is one of the most expensive because it requires a lot of equipment and a longer extraction process, but it will result in a safer product.
</li>
<li style="font-weight: 400;">
Lipid Extraction: This is one of the less common extraction methods. It uses fats (lipids) to absorb the compounds in the plant, which avoids the use of any industrial solvents. These types of lipids might include household cooking products, such as olive oil.
</li>
<li style="font-weight: 400;">
Hydrocarbon Extraction: This is an inexpensive and low-effort extraction process that you will often see used in the production of the cheapest CBD products. It involves the use of solvents like butane, pentane, propane and hexane to extract the CBD. These solvents may leave behind an unsafe residue that can be dangerous to your health. This method is also less efficient and will result in lower concentrations of CBD compared to more advanced techniques.
</li>
</ul>
The most common methods of extraction are CO2 and ethanol. You should check the manufacturer's website for information on how the CBD was extracted if you want to know more.
<h2>True Champions Get Tested and Pass Their Tests</h2>
The CBD oil you can purchase for typical consumption is not FDA approved, and thus producers are not required to undergo third-party testing. If companies only want to make a quick buck, they may not test their CBD oil. Many of the larger companies pay a lot of money for independent testing labs to make sure that the CBD oil they produce is of good quality. These tests look at both the purity and the potency of the oil.
The more reputable companies will include their Certificates of Analysis (COAs) with their products so the consumer can be sure of the quality and potency of what they are buying. The results of the testing can be found on the bottle, the box, an insert or their website. If you cannot find the results, you should look elsewhere for your CBD oil. Here at <a href="https://penguincbd.com/">Penguin CBD</a>, you can easily <a href="https://penguincbd.com/lab-reports">access all of our lab reports online</a>.
Labs can also provide more detailed tests that offer extra information about the oil you are purchasing. Some companies provide details on everything that is in the oil:
<ul>
<li style="font-weight: 400;">The number and concentration of terpenes.</li>
<li style="font-weight: 400;">The presence of any other cannabinoids.</li>
<li style="font-weight: 400;">Whether there are any contaminants or heavy metals still in the product. </li>
</ul>
If the oil you purchase has these results available, you are more likely to be purchasing a high-quality oil. 
<h2>What Does the Color of CBD Oil Indicate?</h2>
The color of the CBD oil can be an indicator of its quality, consistency and viscosity. But this is not always true; the color of CBD oil can vary depending on the extraction method or the carrier oil. However, there are some factors that you should be aware of:
<ul>
<li style="font-weight: 400;">The use of raw CBD oil: Raw CBD oil is often dark brown or green. Once extracted from the plant, raw CBD oil does not undergo any further filtration or distillation. This results in an end product filled with plant compounds, including an array of cannabinoids. These can work together to create the “entourage effect.” </li>
<li style="font-weight: 400;">Decarboxylated: This oil is heated after extraction to convert the CBDA in the oil into CBD. This results in a lighter brown or lighter green color than the raw oil. The decarboxylation process means there is a higher concentration of CBD in the end product.</li>
<li style="font-weight: 400;">Distilled/Filtered: These oils further distill decarboxylated CBD oil to remove everything but the cannabinoids. This results in light gold color. The distillation process removes harder-to-absorb compounds and will leave the processor with one of the purest CBD oils available. If distilled more than once, the product can continue to be isolated and purified, resulting in lighter shades.</li>
<li style="font-weight: 400;">Isolate: This is the purest form of CBD oil, which only contains CBD. The refined CBD is added to a carrier base like coconut oil and the resulting product is often transparent, odorless and flavorless.</li>
</ul>
The color of the oil can be an indicator of how much processing it has had. The general rule of thumb is that darker oils have had less processing. However, the level of processing does not necessarily indicate a product’s quality. You should choose the type of CBD oil that is right for you, not just based on color.
<h2>Full-Spectrum, Broad-Spectrum or CBD Isolate?</h2>
Another mark of quality is that the oil is manufactured using the whole plant and contains more of the natural compounds and cannabinoids. CBD isolate is becoming more popular, but consumers claim that it may be less effective than <a href="https://penguincbd.com/blog/types-of-cbd">full-spectrum oils</a>.
The claims suggest that using the full cannabis spectrum is more effective because it contains extra terpenes and cannabinoids. This is commonly referred to as the “entourage effect.” By synergizing with the other compounds, CBD works in tandem to improve the benefits of the oil.
CBD isolate is useful if you are concerned about passing a drug test or want to include just CBD in your diet. There are no THC or other cannabinoids in a CBD isolate. 
Perhaps the option with the most utility, however, is broad-spectrum oil. In this case, consumers get the best of both worlds. Broad-spectrum oils have all the benefits of the entourage effect that you get with full-spectrum oils, but the security of a CBD isolate by cutting out the THC content completely. Broad-spectrum oils are likely the best option for the largest number of people. 
Again, you should always check the label to see if the manufacturer uses the whole plant or just an isolate in their products, and choose the one you feel would suit you the best.
<h2>Understanding THC Content in CBD Oils</h2>
According to FDA regulations, CBD derived from hemp is legal. This was established by the <a href="https://www.agriculture.senate.gov/2018-farm-bill">2018 Farm Bill</a>, which placed the control of hemp under the supervision of the United States Department of Agriculture and made it an agricultural commodity. This prevented the DEA from interfering with any inter-state commerce and allowed further research to be done on CBD oil.
The production of CBD oil is still under the purview of the FDA. In order for CBD oil to be sold legally, the amount of THC present in the oil must be 0.3 percent or less. If the oil is taken according to instructions, this is a negligible amount of THC that will not cause any “high” or intoxication. 
Federal, state and local laws may differ, so it is important to check your local regulations to make sure that CBD oil is completely legal where you live.
The main concern about THC in CBD oil is the effect that it might have on drug tests. There is always a small chance that using CBD or hemp oil could cause you to <a href="https://penguincbd.com/blog/cbd-drug-test">fail a drug test</a>. As mentioned earlier, you can be sure that there is no THC if you buy a CBD isolate or broad-spectrum product.
<h2>Staying Informed When Buying CBD</h2>
You should always be vigilant when buying CBD oils. The FDA is working to avoid issues with dangerous products, but the unregulated nature of the CBD market means that there will always be companies looking to make some easy money at the expense of the consumer.
A professional-looking website does not always mean that the product will be of high quality. It is up to the consumer to do their own research and to make sure that the growth, production, and testing are up to their standards. You can always look for reviews of the product online or make sure you are buying your oil from a vendor you trust.
What makes the best CBD oil? The answer is to find the one that works the best for you. However, please use the tips in this article to ensure you are not getting conned into buying a substandard product.

There are a lot of factors that go into making CBD oil. Here's a handy guide to what makes for the very best CBD oil.

The Champion of CBD: What Makes the Best CBD Oil?

While people have used marijuana for medicinal purposes for centuries, CBD products are relatively new, so it’s understandable if you confuse CBD and THC. They both come from cannabis, so how different can they be? 
While it’s true that both molecules are derived from cannabis and are chemically similar, the differences between the two are significant. 
<h2>What Are CBD and THC?</h2>
CBD is short for cannabidiol and THC is short for delta-9-tetrahydrocannabinol. Both are molecules known as cannabinoids, which are found in the Cannabis sativa plant, though they are only two out of over 100. THC is famous for inducing a “<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>” in people who ingest it. 
Getting high is not the only thing people use THC for, though. Medical professionals in many states prescribe medical marijuana to help patients suffering from chronic pain.
Research is ongoing, but anecdotal evidence suggests that CBD is similarly capable of improving people’s moods. It does not, however, induce a high or make users feel “stoned,” which is why many consumers have turned to it for its various health benefits. 
<h2>How CBD and THC Interact With Your Body</h2>
The human body (as well as the bodies of many mammals) naturally produces its own cannabinoids called endocannabinoids (“endo” means “inside”). Endocannabinoids are so named because they were discovered in cannabis first, and in the human body in the 1980s. 
Endocannabinoids are an integral part of your endocannabinoid system. This system is still mysterious, but new evidence suggests it plays a critical role in maintaining homeostasis in your body. 
Homeostasis is a state of equilibrium: When you’re hungry, endocannabinoids tell your stomach to growl so you know it’s time to eat. When you’re hot, endocannabinoids help trigger your sweat glands so you cool down. This system, abbreviated as your ECS, is involved in a <a href="https://www.uclahealth.org/cannabis/human-endocannabinoid-system#:~:text=We%20now%20know%20the%20endocannabinoid,immune%20function%2C%20and%20reproductive%20function.&amp;text=Endocannabinoids%20are%20arguably%20one%20of,signaling%20molecules%20known%20to%20man.">range of other biological processes</a>.
<ul></ul>
When you ingest phytocannabinoids from cannabis (“phyto” means “plant”), the extra molecules give your system a boost. Many people report that CBD and THC improve their moods and promote wellness. 
CBD and THC have the same molecular structure: 30 hydrogen atoms, 2 oxygen atoms and 21 carbon atoms. However, the atoms are arranged slightly differently, which is how we can distinguish between the two. 
<h2>What Is the Difference Between CBD and THC? </h2>
THC attaches to your cannabinoid 1 (CB1) receptors in your brain. This binding is what induces a sense of euphoria. 
CBD, however, does not bind to CB1 receptors nearly as well. The slight difference in the way their atoms are arranged means that CBD does not create the same sense of euphoria in the brain, so you can enjoy its wellness benefits without negatively altering your state of mind. 
You may hear from CBD advocates and even other companies that CBD is not psychoactive, but this is misleading. If CBD were not psychoactive, it would not be able to alleviate anxiety or stress the way many people find it does. What it is not is an intoxicant: THC gets you high, CBD doesn’t. 
The World Health Organization recently determined that CBD is also nontoxic and nonaddictive, making it a safe-to-consume dietary supplement. 
<h2>Is CBD a Medication? </h2>
It is important to note that <a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, <a href="https://penguincbd.com/products/cbd-gummies">gummies</a> and other products are not medications or legitimate pharmaceutical alternatives.
The only FDA-approved medication that includes CBD as a prominent ingredient is Epidiolex. <a href="https://www.medicalnewstoday.com/articles/326061">Epidiolex is a brand-name prescription drug</a> that is used to treat two forms of epilepsy in children: Lennox-Gastaut syndrome and Dravet syndrome. The FDA approved Epidiolex in 2018 and declassified it as a controlled substance in April 2020. 
<h2>Where Do CBD Products Come From? </h2>
It is possible to derive CBD products from marijuana, but all legal CBD products in the United States are sourced from hemp. Hemp is a variety of the cannabis plant that has 0.3 percent THC content or less. Manufacturers must cultivate their hemp plants in accordance with state and federal guidelines. 
Manufacturers then employ a specialized extraction process to remove CBD from the hemp plant. 
Multiple methods exist, but CO2 extraction is the most common. The CBD is then mixed with another oil, such as coconut or MCT oil, to make it more consumable. It is possible to remove THC from the product entirely or leave small amounts behind (as well as other cannabinoids). 
It is important to note that hemp is a bioaccumulator. This means that the plant absorbs substances from its environment, including heavy metals in the soil and other toxins. You should only purchase CBD products from manufacturers that are careful about the purity of their hemp’s environment and ensure all toxins are stripped during the extraction process. 
<h2>Will CBD Show Up on Drug Tests? </h2>
The question of whether CBD will show up on a drug test is complicated. Some users say it has happened to them, and others report that they’ve ingested CBD and their tests came out negative. 
What is the reason for this discrepancy? Given how molecularly similar THC and CBD are, it makes sense to wonder if tests can confuse the two. Drug tests typically test for a particular drug in your system, though — they do not reveal any substance that is not supposed to be there. 
CBD should not show up on a drug test itself unless the test is explicitly measuring for cannabidiol (emphasis on the word should). There are a few possible reasons you could <a href="https://penguincbd.com/blog/cbd-drug-test">test positive after taking CBD</a>, including:
<ol>
<li style="font-weight: 400;">Some CBD products, such as full-spectrum varieties, contain trace amounts of THC that may be enough to result in a positive test. </li>
<li style="font-weight: 400;">The CBD industry is not well regulated. Many companies mislabel their products, so it’s possible to purchase an oil or gummy that contains higher amounts of THC than you were led to believe. </li>
<li style="font-weight: 400;">The kind of test being used is an immunoassay test, which cannot distinguish THC from other cannabinoids, including CBD and CBN. </li>
</ol>
Be vigilant about your CBD purchases if you are subject to frequent drug tests. CBD can remain in your system from anywhere between 24 hours to five days, and possibly longer if you take it daily. 
<h2>Is Full-Spectrum or Broad-Spectrum Better? </h2>
CBD products that contain THC are known as “full-spectrum.” Products may also contain only CBD, which is referred to as “CBD isolate.” 
Cannabis contains other cannabinoids (like CBN) and compounds (such as terpenes) that interact with your endocannabinoid system and offer health benefits. Oils, gummies and other products that contain a mixture of these compounds — minus THC — are known as “broad spectrum.” 
Broad-spectrum products allow you to benefit from the entourage effect of multiple healthy compounds with minimal risk of testing positive on a drug test. Many of the products we offer on the <a href="https://penguincbd.com/">Penguin CBD</a> website are made from broad-spectrum extracts.
<h2>Is CBD Legal? </h2>
The <a href="https://penguincbd.com/blog/is-cbd-legal">legal issues</a> surrounding both THC and CBD are complicated. The DEA classifies THC as a Schedule I substance, so it is only legal for recreational purposes in a few states, such as Colorado, California and Alaska. Many other states permit doctors to prescribe marijuana to their patients for medicinal purposes, but it remains illegal for recreational use. 
Because CBD doesn’t get you high, laws pertaining to it are arguably more complicated and confusing. The 2018 Farm Bill declared that industrial hemp is now a legal commodity in all 50 states, so many CBD advocates argue that CBD is technically legal at the federal level as long as derived products contain 0.3 percent THC or less. 
Though the Farm Bill removed CBD from the controlled-substances list, it now falls under the FDA’s purview, which rightfully monitors the industry for companies making false or unsubstantiated claims about CBD’s health benefits.
Each state is also free to enforce its own laws regarding CBD, so its legality varies depending on where you are in the U.S. You can search for CBD’s legal standing in your particular state on our blog. 
Laws governing cannabis products are constantly changing. Due to the public’s increased interest in CBD’s wellness properties (the FDA acknowledges the health benefits cannabis-derived products may present), lawmakers are starting to look at CBD with a new perspective. However, more research is necessary before any government organization will be able or willing to make definitive conclusions. 
<h2>Which Is Better for You, CBD or THC? </h2>
This question depends on your needs, health, diet and the medications you are taking. Your doctor may prescribe medical marijuana with THC to reduce pain associated with an illness, but it will likely induce a high if it contains 0.3 percent THC or more. 
CBD is legal in most states, does not get you high and is much more accessible. However, the CBD industry is saturated with businesses that cut corners and do not have their customers’ best interests in mind, so it’s imperative to do your homework and only purchase from a company that sends its products to third-party laboratories to test for purity and potency (lab reports should be readily available on its website). 
CBD is also not without risks. Much more human-specific research is necessary before we fully understand the benefits and disadvantages of CBD. 
That said, well-made CBD is widely regarded as a safe substance that you can ingest to promote your overall wellness and benefit your health — all without the high of THC.

While it’s true that both CBD and THC are derived from cannabis and are chemically similar, the differences between the two are significant.

The Difference Between CBD and THC

CBD has been taking the world by storm - and for good reason! People are incorporating CBD into their daily routine to support multiple aspects of their health and wellness. CBD is becoming a go-to for health-savvy consumers. 
For those of you who already know and love CBD, there are multiple ways you can use CBD in your daily routine that you may not yet be familiar with. Plus, there are tips and tricks to optimize your experience, such as adjusting the time of day you take CBD and selecting specific types of CBD products for different uses.
We will dive into the top things you should know about using CBD in this blog. But first, let’s dive into what CBD is, where it comes from, and how to use it for those of you who may be new to CBD.
<h2>CBD: A Brief Overview </h2>
CBD, or cannabidiol, is derived from the industrial hemp plant. CBD is one of the many different cannabinoids naturally present in hemp. Along with cannabinoids, including CBD, other plant components are found within hemp plants, such as terpenes, fatty acids, flavonoids, and more. 
CBD is extracted from hemp using CO2, steam-distillation, or ethanol. It is then used to create various products such as CBD oils, CBD gummies, CBD topical products, and others.
There are <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">three types of CBD</a>: isolate, full-spectrum, and broad-spectrum. With CBD isolate, the CBD is purified to produce a product that is 99%+ pure CBD. Both broad-spectrum and full-spectrum CBD contain a blend of the hemp plant's naturally occurring plant components, such as terpenes, flavonoids, and fatty acids.  
The main difference between broad-spectrum and full-spectrum is the THC content. Broad-spectrum CBD has no detectable THC, while full-spectrum CBD can contain up to 0.3% THC. In the United States, all CBD products must contain less than 0.3% THC to be considered a legal hemp product. Reputable CBD companies third-party test their products to ensure that they meet these requirements.
Researchers have begun to study how CBD affects the brain and body. They have found that CBD works primarily through the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">endocannabinoid system.</a> This is a system within our bodies that modulates pain perception, inflammatory signals, mood and emotions, and more. 
CBD’s effects on our brains, bodies, and emotions are through its ability to stimulate the endocannabinoid system.  
<h2>Choosing the Right Form of CBD To Use</h2>
There are so many different CBD products to choose from these days - from gummy bears to oils to topical creams to bath bombs and more. Having so many available choices is wonderful, but can feel overwhelming. You may struggle with choosing the best option for yourself.
The form of CBD you use can impact how quickly it enters your system, affecting how rapidly (or slowly) you feel the effects. To feel the effects of CBD body-wide, the CBD must enter your bloodstream. 
Some types of CBD products enter the bloodstream very quickly (within twenty minutes). Others take a longer time, while some forms have limited absorption into the bloodstream altogether. Let me explain further by diving into the details.
<h3>CBD Oils</h3>
<a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, sometimes referred to as CBD tinctures, blend CBD in a carrier oil, such as hemp seed oil, fractionated coconut oil, or another type of oil. These are available in CBD isolate form, broad-spectrum, or full-spectrum varieties. Sometimes they are flavored or sweetened to improve the taste.  
The intended use for CBD oils is to be consumed orally and held under the tongue for 30 seconds. Keep in mind that this recommendation is from CBD companies and has not been verified by the FDA. CBD oils enter the bloodstream within about 20 minutes or so, which means their effects can be felt somewhat quickly, in under half an hour. The absorption rate of CBD oils placed under the tongue ranges from<a href="https://pubmed.ncbi.nlm.nih.gov/22716155/"> 12-35%</a>.
<h3>CBD Edibles &amp; Capsules</h3>
For those of you with a sweet tooth, <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> and various other CBD edibles are available. These candies range from gummy bears to chocolates, to cooking oil and beyond. The type of CBD they contain varies, depending on the company. CBD capsules are similar to CBD oils - just contained in a capsule. 
When you consume CBD orally, it must pass through your digestive system and get metabolized to release the candy's CBD. This means it takes longer for the CBD to reach your bloodstream. Some studies have shown that it can take<a href="https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/phar.2377"> 2-4 hours</a> to fully enter the bloodstream. Plus, if you have recently eaten and other food in your stomach, this will further slow the process. 
Studies have shown that the bioavailability of CBD consumed orally is between<a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.948.7645&amp;rep=rep1&amp;type=pdf"> 6-33%</a>. This broad range, according to research, is influenced by one thing - dietary fat. <a href="https://link.springer.com/article/10.1007/s40263-020-00741-5">Studies have shown</a> that by simply eating a high-fat meal with your CBD dose it can increase the amount that gets absorbed from 6% to 24%.
CBD edibles may be a good option if you want the effects to “kick-in” later, such as at bedtime. Just keep in mind that you may need a higher dose of CBD in a gummy than CBD oil to experience the same effects, and adding a high-fat snack can boost CBD absorption.
<h3>Topical CBD</h3>
<a href="https://penguincbd.com/products/cbd-cream">Topical CBD</a> include products such as lotions, creams, and salves. When they are applied directly to the skin, they do not have to be metabolized in the digestive system or liver, required with orally consumed CBD. 
The CBD can absorb directly through the skin and affect the tissues it was applied to. It is unclear how much is absorbed systemically into the bloodstream, therefore its effects are almost entirely localized to the area of application.
Each type of CBD product has its benefits and place in your daily routine. You may be using one type of CBD, such as a CBD oil, during the day, and realize that you may benefit from incorporating a topical CBD product as well.
Or perhaps you are using CBD gummies at night and as well as during the day and now understand that a CBD oil may be a better option for your daytime use.
Still curious about what CBD is right for you? <a href="https://penguincbd.com/blog/types-of-cbd">Read more about the types of CBD here!</a> 
The next important factor in optimizing your CBD routine is the timing of your CBD dose. Let’s explore this topic.
<h2>Timing Your CBD Use</h2>
Now that we discussed the different forms of CBD products, how quickly they take effect, and their bioavailability, you may be wondering when the best time to use CBD is. The answer depends on what you are trying to achieve.
It is important to consider that some forms of CBD take longer to enter your system than others. For instance, CBD edibles can take a few hours to enter the bloodstream. In contrast, CBD oils do not have to pass through the digestive tract before entering your system.
If you are using CBD to enhance your sleep with CBD gummies, then it is important to take your gummies a few hours before you wish to go to sleep and give it time to metabolize. If you reach your CBD tincture once your stress has peaked, you may want to consider dosing 30-60 minutes before a stressful situation, to allow the CBD to enter your system.
Another vital aspect of CBD timing is allowing enough time for the CBD to work before redosing. It is common when a person first begins using CBD to play around with what dosages work best for them.
If you take some CBD oil and do not notice anything immediately - give it at least 30 minutes before taking another dose. If you keep increasing your dose too quickly, you may end up taking a larger amount than optimal. 
The timing of topical CBD is simple and straightforward. Topical CBD that is applied to joints, muscles, or skin concerns is usually applied (and reapplied) as needed.
This brings us to the next thing to know about using CBD - the dosage.
<h2>Dosage of CBD </h2>
The question of “what the best CBD dosage is” is a tricky question to answer. This is because the answer is different for everyone.
To date, <a href="https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/bcp.14038">there have been studies</a> that use less than 1mg of CBD per kg of body weight and up to 50mg of CBD per mg of body weight. As you can see, the range is very broad.
The most crucial aspect to keep in mind when it comes to CBD dosage is that you are your best barometer. It is always better to start off with a low dose and see how your body responds. 
<h2>The Safety of Daily CBD Use</h2>
Now that we have covered many of the ins and outs of using CBD in your daily routine, you may be wondering if using CBD daily poses any health risks or has any downsides. 
Overall, CBD is very well <a href="https://www.researchgate.net/profile/Regina_Queiroz/publication/51841989_Safety_and_Side_Effects_of_Cannabidiol_a_Cannabis_sativa_Constituent/links/53d687ff0cf228d363ea614d.pdf">tolerated by most and has very few side effects</a>, if any, which are mild to moderate in severity. Plus, there are no reported overdoses or deaths from using CBD - ever! In fact, doses up to 1,500mg/day are well-tolerated <a href="https://www.researchgate.net/profile/Regina_Queiroz/publication/51841989_Safety_and_Side_Effects_of_Cannabidiol_a_Cannabis_sativa_Constituent/links/53d687ff0cf228d363ea614d.pdf">in research</a>. 
Some of the most common side effects are:
<ul>
<li>Fatigue</li>
<li>Nausea</li>
<li>Dry mouth</li>
</ul>
It is important to note that CBD is metabolized in the liver. Many medications are also metabolized by the liver, so it is possible that taking CBD could affect medication’s effect on your body. It is always best to check in with your healthcare provider before making changes to your medications or supplements.
Another common concern with taking CBD daily is developing a tolerance. Developing a tolerance means when you must take increasingly larger doses of something to continue to feel the same effects.
You may notice this is caffeine - where now one cup of coffee isn’t enough, and now you are needing two cups to get you up and moving in the morning.
The good news is, from what <a href="https://www.sciencedirect.com/science/article/abs/pii/S0028390806003923">research indicates</a> so far, CBD does not seem to induce tolerance in people. The good news for you is that you don’t need to worry about having to up your CBD dose each week to continue to experience the benefits!
<h2>Tips for Beginners </h2>
<h3>Start Simple</h3>
If you are new to the world of CBD and unclear about how to get started, remember to start simple. It is easy to get overwhelmed with so many options and either put off purchasing any products or feeling like you need to purchase one of everything. Don’t worry, we get it. 
When considering all CBD products available, CBD oils tend to have the most versatility, and they are one of the best CBD products to get started with. With CBD oils, you can change your dose drop by drop, which allows you to determine what amount is best for you.
Plus, CBD oils can be added to beverages like tea or smoothie or added into your dishes while cooking. For all you beginners out there, a CBD oil is a solid place to start.
<h2>Experiment with Products</h2>
Finding a CBD product you really like is important, especially if you plan to use it daily. If you have tried CBD oil in the past and did not like the taste or how it made you feel, don't be afraid to try a different variety. If flavored CBD oil is your jam, there are so many options for tastes available. Each person will have their own preferences. At <a href="https://penguincbd.com/">Penguin CBD</a>, we have all sorts of great flavor options like mint, strawberry, citrus, and even cookies &amp; cream. 
If CBD edibles are more your thing, remember that each product is made a bit differently, so texture and taste can vary greatly.
On the other hand, once you have found a product that you love and have been using consistently and successfully, consider trying out a different type of CBD product, such as a topical, a skincare product, or even a pet product for your furry friend.
<h2>Stay Consistent</h2>
When you first begin to use CBD, make sure you stay consistent with your timing and dose. It is easy to fall off track and forget to use your product here and there, but consistency is key to see the full benefit. For some, pairing their CBD dose with something they do at the same time each day is helpful.
For example, taking your CBD gummy right before you brush your teeth before you go to bed may help create consistency in your routine.
Or, using your CBD oil on your lunch break to get ahead of your afternoon stress. Each person will need something a bit different, depending on their needs and their schedule.

We dive into the top things you should know about using CBD in this blog. We also look at where it comes from, and how to use it for those of you who may be new to CBD.

Using CBD in Your Daily Routine: What to Know

What does it really feel like to use CBD? We dive into everything you need to know on the subject.

What Does It Feel Like to Use CBD?

In this day and age, we look to influencers on social media to help us make decisions with which products are hot and which ones are not. CBD is no exception. With so many CBD options available, having the opinion of a friend, family member, or influencer can make all the difference in making the right buying choice.
<a href="https://penguincbd.com/">Penguin CBD</a> is becoming a favorite among many, including influencers, who can’t get enough of the tasty flavors, purity, potency, and all around high-quality products. Let’s take a look at what influencers are saying about Penguin products!
When people love something, one of the first places they go to announce it is on their social media page. 
<h2>Influencer Reviews</h2>
Content creator Roxy Ren Does (@roxyrendoes) is a huge fan of <a href="https://penguincbd.com/products/cbd-gummies">Penguin's CBD gummies</a>. At Coachella, she used them to chill out, as well as get in a tasty treat! Here is her experience:
“Fit for a queen or a king or both!!! I am lovin @penguin CBD gummies! With everything going on they help relax my nerves &amp; provide a tasty treat after a long day. Use code 'roxy' and see what I'm talking about. Can't know until you try right? Let's raise a glass to happiness!!”
She is not alone in loving our sweet and sour CBD gummies. Each container has 30 gummy worms and they are made with 10mg of pure CBD isolate. 
Who else is loving our gummies?
Murs Alison (@mursalison) is a self-proclaimed gummy-guy. So what did he think about our CBD gummies? This is what he had to say:
“I love to take pretty much anything as gummies so this new CBD gummy worms from @penguin is not an exception”
Maxim Magazine (@Maximmag) is jazzed about our CBD and our commitment to keeping things natural and green. We pride ourselves in offering only the purest, high-quality broad-spectrum products for the health and wellness of you and your family. With a focus on sustainability, using regenerative farming methods on Oregon hemp farms, you can rest assured that we are keeping things green for both you, and the planet.
Girl bosses Mel and Del (@mel.and.del) were so thrilled with both our CBD gummies and <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>. In addition to taking our CBD oil before bed, Del incorporates it into her post-workout routine. She noted: “I was able to focus on other things instead of stressing about work”
What about Mel? Well, she loved the gummy worm and felt it was a perfect addition to her morning. This is what she said:
“I like having my little 10mg gummy worm in the morning. I feel like it supports my focus and calms my mind, so I can tackle the day ahead!”
Mel isn’t the only one benefiting from adding CBD into her routine.
Rachel Nichols (@rnichols) loves to be active outdoors. She loves taking our <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a>-free products to relax after workouts, hikes, and wakeboarding.
Kendra H. (@kissedbyken) has found CBD to be very helpful in her life. After trying Penguin CBD, she was super jazzed about the quality and the flavor. Here is what she had to say:
“Cbd has been a lifesaver and I got a new recommendation for you guys @penguin works so well and tastes yummy”
Here at Penguin, we’re always an advocate of taking the time you need to relax, decompress and chill. Let’s check out how some of our influencers have dealt with stress and anxiety in their lives.
Olivia Joehl (@oliviajoehl) knows that in times of life change or stressors, that having some support can make all the difference. Plus, when anxiety hits, it is helpful to have a go-to strategy. Here is her experience:
“losing my job, making life changing decisions, moving: life hasn’t given me an easy time lately. In fact it’s been beyond stressful. The shock of it all really took a toll,” she said. “Thankfully, I was gifted @penguin. I love that they offer easy to take gummies, oils, and creams.”
Elizabeth Brooks (@lizard_brooks) is a fan of the chill penguin. So how about Penguin CBD? Does it pass the chill-test? Here is what she thinks:
“Thanks to @penguin I was able to try out some wonderful CBD products for free. Penguins are chill. They keep calm and waddle on. That’s why I love this company! Back to School has had me super stressed here lately! It’s been taking a toll on my physical and mental well-being. That’s why I love the power of CBD, because it helps to relax, chill out, and balance the body. It aids in relaxation and reduces tension from everyday life”
Royal Beautee (@royal_beautee) is a skincare aficionado and loves CBD skin care. She used Penguin’s CBD care and here are her highlights. She loved the fact that we use sustainably farmed hemp, and its positive effect on the environment. What else? Our transparency. The fact that Penguin third-party tests our products and you can access the results #satisfied. 
Here are her thoughts on our <a href="https://penguincbd.com/products/cbd-cream">peppermint lavender CBD cream</a>: She loved the fact that we use glass jars, which is eco-friendly and the feeling of the cream. In her review she raved about how creamy and soft the texture is, and how soothing it is for her skin.
How about our strawberry CBD oil? In her opinion, it’s the real deal. She notes she has used many different types of CBD oil and could tell that our CBD oil is top-notch in quality and efficacy.
<h2>Penguin Blog Reviews</h2>
In addition to influencers on YouTube and Instagram, Bloggers have expressed their views on Penguin in full-on reviews. These long format reviews are an awesome resource for people to learn about multiple aspects of what people thought of both the products we sell and us as a company.
Like many of our customers, All Around Joe took a special liking to the taste of Penguin CBD oils. Unlike many other companies that have overly earthy tasting CBD, or artificial-tasting flavors, Penguin CBD oils is something to look forward to. Here is what he said about our CBD Oil:
“The first thing you’ll notice with Penguin CBD Oil is the taste.  I have the lemon flavor, and it’s good.  Not like candy good, but it tastes good.  It’s something that I look forward to taking.  And if you have tried non-flavored CBD oil, then you know it has the taste of a health food store.  That’s the best way I can describe it.” 
On top of tasting delicious, Penguin CBD oils are potent and pure. This means that people enjoy the way they feel after using them. Here is All Around Joe’s personal experience:
“The other difference that was clear to me when taking Penguin CBD was about 3 hours after taking it I started to really feel relaxed and super calm.”
How about our peppermint lavender CBD cream? All Around Joe was quite a fan of how much he enjoyed topical CBD cream after exercise, as many Penguin CBD users have also expressed.
Pretty Opinionated also wrote a review on Penguin. They were impressed that our site gave so much information about who we are, our mission statement, our manufacturing processes, and commitment to using top of the line ingredients. 
After using our products, Pretty Opinionated had a very positive experience. She was super impressed with our delicious flavors. But don’t take my word for it. Here is what the author said:
“Let me tell you, Penguin’s Cookies and Cream CBD oil is freaking awesome. The flavor really fills your entire mouth and tastes exactly like the ice cream that it’s named after. It is sooooo good. The gummies are super yummy, too. They’re just the right combination of sweet and sour.”
So, was Pretty Opinionated happy with Penguin? Here are the author’s thoughts:
“...So, yes, I’d say Penguin CBD is definitely worth the money. In fact, I will buy from them again when my complementary products run out…”
Just Me Chelsea B was another blogger that reviewed Penguin. She reviewed our strawberry CBD oil and CBD gummy worms. Her first thoughts were on the taste of our gummies:
“And, let me tell you–these gummies are absolutely delicious! They taste just like those yummy sour worms you’d get at the movies as a kid! Or, if you’re like me grab on the reg from the grocery store for sweet snacks! They’re REALLY good if you’re a fan of sour worms, which I am!”
Her thoughts on our Strawberry CBD Oil were just as glowing. Here is what she said:
“It’s subtle but not in any way medicinal tasting, which is what I was really nervous about it when the thought of CBD oil came up in the first place. I’m weird about flavors/textures and do not like taking liquid medicine so I was definitely skeptical. But, good news-it’s just a deliciously sweet strawberry oil that you sit under your tongue for about 60 seconds and then “walaaaa”, it’s done the hatch and working its CBD magic!”
Overall, Chelsea B is a newfound Penguin fan:
“I’ve been taking both of these products for the past few weeks and am officially sold...”
Bloom &amp; Oil (@BloomandOil) was so excited about Penguin, that they wrote an entire review on us. Some of their favorite aspects of Penguin CBD were our commitment to sustainability, top-of-the-line CBD extraction process (CO2 extraction), and our stellar customer reviews. 
Here was the overall impression they had:
“Overall, Penguin CBD products are a good option for first time CBD users because of the low potencies, consciously selected ingredients, and pesticide-free hemp.”
So, the verdict is in. People are loving Penguin CBD products. Influencers are especially fond of the unique and tongue-tantalizing flavors, our eco-friendly practices, and the way they feel after using the products. Now you don’t have to take our word for it, you have heard it directly from influencers!
Ready to buy some CBD? <a href="https://penguincbd.com/blog/how-to-buy-cbd-oil">Click here</a> to read our step-by-step guide for buying CBD!

The word about Penguin products is spreading like wildfire across social media. Here's what influencers are saying about us!

Penguin CBD Blog

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What Influencers Are Saying About Penguin Products

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