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CBD is exploding in popularity. In the United States alone, a recent <a href="https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx">Gallup poll</a> revealed that 14 percent of Americans use CBD oil and other related products. The CBD market is projected to hit $20 billion by 2024, with an expected compound annual growth rate of 22.2 percent from 2019 to 2024. It's no surprise that <a href="https://penguincbd.com/products/cbd-oil">CBD oil is for sale</a> in authorized local stores and online retailers across the nation.
<h2>What is CBD?</h2>
CBD stands for cannabidiol. It's the second-most prevalent active ingredient in marijuana (Cannabis sativa). The cannabis plant has between 100 and 140 chemicals commonly known as cannabinoids. Of these, CBD, which was first discovered in 1940, is the most studied. 
Clinical research on cannabidiol is ongoing. Scientists and researchers across the world are still on their quest to uncover the full spectrum of CBD properties and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6949116/">benefits</a>.
While CBD is a major component of marijuana, most CBD products are derived directly from hemp. Hemp can be considered a cousin of the marijuana plant, with its own distinct properties. 
According to a <a href="https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf">2017 report</a> from the World Health Organization (WHO), CBD doesn't exhibit effects indicative of dependence or abuse potential. The report also revealed that CBD could not cause a 'high,' and there's no evidence of public health−related challenges linked to the use of purified CBD.
Hemp was one of the earliest cultivated plants, dating back to the Neolithic age of China. Hemp fibers were used by the Yangshao people to make cords and ropes.
Today, people still make hemp fibers and ropes as the Yangshao people did. However, the hemp plant now has a much more comprehensive range of applications. In addition to its CBD and other extracts, its woody, fibrous structure has facilitated the creation of commercial goods such as mulch, clothing, textiles and more. You can now purchase CBD oil, hemp oil (extracted from its seeds) and other CBD-infused products such as topical creams and cooking oils.
<h2>Ways to take CBD</h2>
Cannabidiol is available in various forms. This allows users to tailor their method of use to their specific needs. Here are the common forms of CBD.
<h3>CBD oil</h3>
CBD oil is by far the most common method of taking CBD. It is taken via sublingual consumption, which requires the user to apply the CBD oil under their tongue for 60 to 90 seconds before swallowing.
Sublingual consumption allows the CBD component to be absorbed directly into the bloodstream rather than having to metabolize and pass through multiple systems before its effects are experienced. Some of the benefits of CBD tinctures are that they are easy to use, you can feel the impact within a short time and they are best for a higher <a href="https://penguincbd.com/blog/cbd-dosage-guide">dosage</a>.
However, droppers can be tricky, and unless you are familiar with how to use them, it can be difficult to measure doses correctly. This is why all of Penguin’s droppers come with helpful measuring lines along the side. 
<h3>CBD gummies</h3>
Edibles are an increasingly popular method of consuming CBD. One of the most common edibles is CBD gummies. <a href="https://penguincbd.com/products/cbd-gummies">Penguin's CBD gummies</a> are made with a purified CBD isolate. They are soft and colorful, and contain a tangy blend of sweet and sour sugar.
If taking CBD oil under your tongue makes you uncomfortable, you can find relief in consuming CBD gummies. They are delicious and easy to consume, their impact lasts longer and they offer a discreet way of consuming CBD even in public places.
<h3>CBD topicals</h3>
What if you are experiencing discomfort in a specific part of your body? Perhaps after an intense sporting event, sore muscles, skin irritation and sore joints began to take a toll on your comfort. In this case, CBD topicals can help relieve localized irritation or discomfort.
Your skin easily absorbs lotions, <a href="https://penguincbd.com/products/cbd-cream">creams</a>, balms and salves. Choosing CBD-infused lotions and other skincare products can increase the benefits.
One benefit of CBD-infused topical products is that they are easy to use and offer a discreet way of consuming CBD. However, it is difficult to determine the dosage of these products, and most users have reported a low absorption rate.
<h3>CBD capsules and pills</h3>
CBD capsules come in a variety of forms. For instance, our CBD capsules here at Penguin are gelcaps that contain 10mg of broad-spectrum hemp extract. Pills and capsules are popular because they’re discreet, convenient and travel-ready for consumers.
<h3>How should I take CBD oil?</h3>
How you take CBD oil is up to you. We have discussed several methods, but cannot tell you the exact consumption approach you should take. Everybody has individual needs, preferences and reactions to CBD. If you fancy CBD-infused topical products, then creams and lotions containing this compound may be the best for you. There are consumers who prefer tinctures, and others choose CBD gummies.
You can purchase CBD oil from authorized manufacturers or retailers, like here at Penguin CBD, where our CBD products are made with hemp-derived CBD and don't contain any THC whatsoever.
<h2>Chemical composition of CBD</h2>
As mentioned earlier, CBD is a non-psychotic phytocannabinoid derived from cannabis plants. It accounts for up to 40 percent of the entire cannabis plant's extracts. Its chemical compound and molecular structure are complex. You can <a href="https://pubchem.ncbi.nlm.nih.gov/compound/Cannabidiol">find more information here</a>.
As a consumer, you may be worried about the toxicity level and possible side effects of CBD oil consumption. So far, various studies have indicated potential wellness benefits of cannabidiol, but much remains to be discovered about its <a href="https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd">effects</a> on both humans and animals. 
It's in your best interest to consult with your doctor if you intend to use CBD-infused products.
<h2>Summary</h2>
In the past, some CBD manufacturers have come under government scrutiny for making indefensible, wild claims about CBD. It's up to consumers to research and learn more about the specific CBD products they intend to purchase. You should always focus on gathering facts from trustworthy sources before you purchase CBD oil.
More research is necessary to uncover the full range of CBD benefits. Without sufficient scientific evidence in human studies, it can be challenging for health experts and professionals to recommend CBD oil.
This doesn't mean CBD and medical marijuana are illegal. All 50 states have specific laws that legalize CBD with different restrictions. And while the federal government still places CBD in the same category as marijuana, it doesn't enforce it. At Penguin CBD, we ship to all 50 states.

We often get asked by customers about the best way to take CBD. So we've decided to answer that question in this short and informative guide.

How Should I Take CBD?

One of the attractions of cannabidiol (CBD) is that there are many ways of taking it. You can use CBD cream, CBD oil, CBD capsules and CBD gummies. However, this raises a critical question: Can you combine multiple CBD products at one time? And if so, is it possible to optimize your experience with the <a href="https://penguincbd.com/products/cbd-oil">CBD oil for sale</a>?
The answer to these questions isn't an easy yes or no. So let's begin with the facts. 
Cannabidiol oil was federally legalized in the United States in December 2018, though some states have adopted strict legislatures since that time. This led to a boom in the CBD industry. <a href="https://www.statista.com/statistics/1065834/annual-cbd-usage-rate-us/">In 2018</a>, the annual CBD consumption among the adult population was 6 percent. This figure is expected to increase to 35 percent by 2024.
There's no doubt that the popularity of CBD is skyrocketing. What began as a niche alternative to health-related treatment is now becoming a global craze. Today, CBD is available in oils, gummies, tinctures, body lotions, makeup, lattes, dog treats, bath bombs and more.
If you ask most people whether you can combine two CBD products, you will get plenty of opinions. Before you mix these products, here are main facts you should know.
<h2>How CBD oil works</h2>
All <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/">cannabinoids work</a> the same way chemically. They interact with your endocannabinoid system. Your body has two different receptors, CB1 and CB2.  CB1 receptors are present throughout your body, but are most prevalent in your brain. These receptors assist in coordinating emotions, moods, movement, thinking and many other functions. CB2 receptors are commonly found in your immune system. CBD stimulates both CB1 and CB2 receptors to help your body produce its cannabinoids. 
To understand how CBD interacts with your body, you should consider how you deliver it. The obvious distinction is whether you apply it to your skin or deliver it inside your body. 
If you inhale, swallow or absorb CBD via a mucous membrane, it enters the bloodstream and works throughout your mind and body. If you apply CBD products externally, they work through your skin and can produce soothing effects.
There are different methods of delivering CBD internally. Inhaling through vaping or other means makes CBD act quickly, but its effect wears off in a few hours. Absorption of this compound through a mucous membrane, usually a tincture under your tongue, takes effect after about half an hour. Its effects are likely to last for six hours. 
If you ingest cannabidiol by adding it to your food or swallowing a capsule, it will take effect after about one to two hours. However, it gives you a steady, long-lasting boost that can stay with you through the day. 
<h2>Can you overdose on CBD?</h2>
To fully understand the impact of mixing different CBD products, it's essential to analyze dosage.
<a href="https://penguincbd.com/blog/cbd-dosage-guide">Dosing of over-the-counter CBD</a> oil and other products is not yet well established. To add to the confusion, the CBD concentration content and the size of the bottle varies from product to product. That means the "correct" CBD dose is personal and subjective, because users respond to cannabidiol differently. Factors such as your body weight, genetics, metabolism and preferred CBD delivery method can influence the amount of CBD your body needs.
Accumulating scientific evidence suggests that taking cannabidiol consistently is better than taking a one-time dose. Research so far has suggested that it might take a week of consistent CBD intake to feel significant improvement.
There are no exact dosing guidelines. Researchers have analyzed doses ranging from as low as 20 mg per day to 1000 mg daily. They recommend starting at a lower dosage and gradually increasing whenever necessary.
A <a href="https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf">recent report</a> published by the World Health Organization (WHO) details the fact that CBD is non-toxic and an overdose is unlikely.
<h2>Why use a combination of CBD products?</h2>
You probably won’t overdose on CBD even if you mix several products. But why would you want you mix them in the first place?
Say you bought CBD oil tinctures. You might discover the dosage that works perfectly for you, but eventually it will wear off. Should you take more or take a larger quantity at once? What if you bought <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> to chew a few times a day, and you also have CBD-infused lotion?
Different CBD products often yield different effects. Thus, it’s not uncommon for consumers to experiment and use several products simultaneously. 
Another critical question is whether you need to space out the cannabidiol products you use. There are few rules regarding spacing out various products. This choice depends on your preferences.
Many users prefer to experiment while timing their consumption to find a combination that works best for them. For instance, you might take a CBD product that you find energizing in the morning and another that's more relaxing at night.
Keep track of the amount of cannabidiol you consume daily. It's also recommended to lower the amount you take daily in case you notice any side effects.
Some consumers wonder if they can mix different CBD oils or tinctures in a single bottle to make their blend. This is not recommended, because combining products in that way makes it challenging for you to understand the effect of each product. Besides, it will not be possible to know how much CBD you will be consuming at any given time.
<h2>How to combine CBD products</h2>
Using different CBD products doesn't have to be challenging. Here are tips to help you consume different products safely and keep your CBD levels up the entire day.
<h3>Microdosing CBD products</h3>
Microdosing is a term usually used when talking about another cannabinoid, THC. However, there is no harm in getting a little creative and applying this concept to the world of CBD products.
Microdosing means using small amounts of CBD oil and experimenting to see which product works best at which time. When you get this information, it will be easier to have fun consuming different types of CBD products safely.
The idea is to take minimal amounts of CBD oil several times a day. If nothing happens, keep dossing until you begin feeling its impacts. It’s important to mention that the CBD impact doesn't go too far because the compound is not supposed to make you feel high.
<h3>Experiment with different consumption methods</h3>
Before you begin combining <a href="https://penguincbd.com/cbd-products">CBD products</a>, it's essential to know the specific administration mode that's best for you. You can use CBD oil as a tincture, gummies or capsules, or use CBD-infused topical products. Here is an example of how you can successfully mix CBD consumption methods.
If you love jogging in the morning, take a CBD tincture under your tongue and apply a CBD topical with menthol before your workout. The tincture and topical will work together inside and outside of your body, and the effects of both will stay throughout your morning. 
During your lunch break, you can eat delicious CBD gummies from Penguin. These will give you a quick but safe sugar boost. Then in the evening, you can wind down with a CBD bath bomb or any other CBD-infused product that can help keep you relaxed.
<h2>Tips for safe CBD use</h2>
If you are considering using CBD oil, be aware that there are numerous products on the market, and their quality varies widely. One way to choose the right product is to look for CBD-infused products from states that have already legalized recreational and medical marijuana. Such states have strict regulations regarding hemp production and extraction of CBD oil.
<h3>Do not expect a miracle</h3>
Preliminary research shows that cannabidiol could offer some health- and wellness-related benefits. However, much of what healthcare experts know about CBD oil is anecdotal and more in-depth research is necessary to acquire conclusive evidence through human testing. This doesn't mean you shouldn't consume this compound. Remember, CBD is legal but not FDA-approved.
<h3>Consult with your doctor first</h3>
You should keep your healthcare provider informed of any supplements you take to best manage your overall health. It would also help your doctor determine the right treatment options for you, as well as guard against any possible negative drug interactions and other related risks.
Most patients are reluctant to talk to their doctors about complementary supplements. However, if you have already started using CBD oil, it is in your best interest to inform your doctor.
In some states, you need a recommendation from your doctor to obtain CBD oil. Physicians technically cannot 'prescribe' CBD oil and other related products that are illegal at the federal level. But many states allow physicians to 'recommend' CBD oil and CBD-infused products.
<h3>Pay attention to potential drug interactions</h3>
More in-depth <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">research</a> is necessary to determine whether CBD can undermine the efficacy of certain prescription medications, particularly if the patient is taking higher doses of CBD oil. This is because CBD may interfere with or amplify the effects of certain medications.
The cannabis plant also contains other compounds, known as cannabinoids. Unless the CBD oil extraction process is done according to the set regulations, there is a small chance that improperly extracted CBD oil could contain a higher percentage of THC than advertised. THC is a compound linked to long-term effects on the user's cognitive health, according to the AAN (<a href="https://www.aan.com/policy-and-guidelines/policy/position-statements/medical-cannabis/">American Academy of Neurology</a>). Therefore, it's essential to look for CBD oil that meets your state's regulations in terms of purity.
<h3>Buy from the right seller</h3>
There are many different types of CBD oil products and no specific federal regulatory standards. For this reason, it might not be clear which dosages or forms of CBD could work best for an individual’s specific needs.
However, some health experts feel comfortable pointing to a specific CBD dosage. Most doctors direct their patients to speak with the staff members at dispensaries. These are state-licensed facilities where medical marijuana patients can buy hemp products in the specific states that have legalized it.
Even if you are looking for CBD-infused products like lotions and gummies, first check the seller's reputation and how they process their products. It's best to purchase these products from reputable companies like <a href="https://penguincbd.com/">Penguin CBD</a>.
<h2>Summary</h2>
Combining different CBD oil products is safe as long as you prioritize your health and exercise caution. If you have any concerns about taking CBD, it's in your best interest to first consult with your healthcare provider before using CBD oil.

There's so many great CBD products out there, it's difficult to pick just one! In this guide, we look at how to safely use multiple CBD products together.

Can You Combine Multiple CBD Products?

Have you thought of trying <a href="https://penguincbd.com/products/cbd-oil">pure CBD oil</a> but were worried it wouldn't taste as good as you imagined? It is normal to wonder what pure CBD oil tastes like if you have yet to try your first dosage. Most first-time users assume it tastes how a cannabis plant smells, expecting a strong and skunky smell that is challenging to swallow.
Most CBD oil products that are unflavored have an earthy flavor, while others can have a flat flavor, tasting like nothing at all. Because of this, many products come with additional flavors to provide a pleasant taste.
<h2>The Breakdown of CBD Oil Taste and Smell</h2>
If you have taken unflavored CBD oil, you will probably agree that it tastes like greens and other foods that have a bit of an earthy bite, like dark chocolate. 
Since it is meant for supplemental use, most people find its taste tolerable and therefore have no problem purchasing the unflavored CBD oil. The ingestion process involves keeping the CBD oil under your tongue for a minute or two to gain maximum absorption benefits. This process doesn’t work well with those who find unflavored CBD oil to be bitter.
With all that said, the bottom line depends on personal preference. If you like earthy flavors, then most CBD oils will work perfectly for you.
<h2>How Can You Make Your CBD Taste Better?</h2>
You might not get the CBD oil that tastes exactly the way you want it to taste, but you can certainly find ways to make it taste better. 
<h3>Take Your CBD With a Chaser</h3>
A chaser is an acidic drink like orange juice that you use to wash away the taste of CBD oil. Immediately after you have the CBD oil in your mouth, follow it up with the chaser to keep the hemp oil taste from lingering.
This option has a drawback, though. You might not be able to keep the CBD oil under your tongue for maximum absorption benefits. You can try holding the oil in your mouth for as long as you can before you gulp the chaser for the taste-clearing mission.
<h3>Purchase Only High-Quality CBD Oil</h3>
CBD molecules naturally contain a bitter taste. However, the bitterness in your CBD oil product might not always be due to the CBD molecules. 
The fact that hemp contains high chlorophyll levels with a green strong-tasting substance that brings about the bitterness does not mean the CBD oil will always be bitter. A CBD extract that looks greener than usual may have too much chlorophyll. If the looks do not convince you, you can take the first taste to confirm your suspicions. 
A low-quality CBD oil will have too much chlorophyll that enhances the bitter taste. Therefore, you should consider buying CBD oil from a trusted CBD company that provides transparent lab reports and results (like we do at <a href="https://penguincbd.com/">Penguin</a>!) so that you can tell the concentration of chlorophyll beforehand. 
<h3>Brush Your Teeth</h3>
Brushing your teeth helps a great deal in making the ingestion process of CBD oil a pleasant experience. The taste of toothpaste not only masks the CBD flavor you wanted to avoid; it also leaves your mouth clean to absorb less oil. 
We recommend brushing your teeth before taking CBD oil. Failing to brush your teeth before taking the CBD oil leaves a thin film in your mouth that attracts the hemp oil and makes it stick there. 
After taking CBD, brushing your teeth is also a viable option, but you are always better off starting with the brushing than doing it later.
<h3>Use the Under-the-Tongue Method</h3>
Putting CBD oil under the tongue (sublingual consumption) is an ideal way of ingestion if you don't want to perceive CBD oil's taste. However, you have to hold the oil under your tongue for up to 60 seconds for the method to work effectively.
You can also add something sweeter under the tongue to help mask the oil's taste. A spoonful of honey or some chocolate can work magic for those 60 seconds you will be holding the oil under your tongue.
<h3>Mix Your CBD Oil With a Drink</h3>
You would be surprised by how compatible CBD oil is with hot drinks such as coffee and tea. The hot drinks break down the molecules of the oil, making it easier to ingest. Smoothies are a cold option enjoyed by many.
<h3>Use Vcap Capsules</h3>
A Vcap capsule is an empty capsule that you can place a few drops of your CBD oil in to make it easier to ingest the oil without perceiving the taste. You take it like a regular pill. 
However, this method will take a while before the oil is absorbed into your body as it has to go through the digestion process. You should therefore choose this option if you aren’t pressed for time.
Vcaps are entirely vegetarian, which means they are perfect for the environment and you can use them anywhere without the worry of environmental pollution. 
<h3>Buy Mints</h3>
For obvious reasons, mints are a perfect balance for your breath. You can place the mint under your tongue when taking the oil. This helps to establish a fresh minty breath, giving you a more refreshing taste after the ingestion.
<h2>Best-Tasting CBD Oils to Try Out</h2>
Knowing the CBD oils that taste great before going for the purchase is a terrific way to start your CBD journey. Here is a list of some of the best-tasting CBD oils on the market today.
<h3>Penguin CBD Oil</h3>
At Penguin, we produce some of the best CBD extracts you can find in the market, including <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> and <a href="https://penguincbd.com/products/cbd-capsules">CBD capsules</a>. Our CBD oil is not new to ardent CBD users. It is manufactured using the best Oregon-grown hemp, making it an ideal supplement for reviving your body and mind.
But what makes ours the best-tasting CBD oil? We have a variety of tastes to choose from, including citrus, fan-favorite mint, strawberry, and cookies and cream.
Our CBD broad-spectrum oil is available in the above flavors and divided into SKUs known as strengths. The strengths we offer are 250mg, 600mg, 1,000mg and 2,500mg. The products are fresh as they are made to order. Once you make a purchase online, we go in to prepare your product and deliver it to your doorstep.
<h3>Kanibi CBD Oil</h3>
This brand is known to offer some excellent tasting CBD products that are tested in the lab for quality assurance. If you need the lab data, you can easily access it from their website, where it is displayed in a simple, understandable language.
Based in Utah, Kanibi is committed to raising CBD product innovation and quality standards. You can trust their products if you need sweet-tasting CBD oil.
<h3>PureKana CBD Oil</h3>
PureKana is such a successful brand in part because of the variety they offer. When you add the sweet taste these CBD oil products have, the products become an appealing choice to many users of all ages.
They have managed to keep all their products within the U.S. and maintain hemp from organic sources. This culture has given their products the market penetration they need to sell their sweet-tasting CBD oil.
They offer five flavors of oil: vanilla, citrus, Fruity Pebbz, natural and mint. All these products come in 300mg to 5,000mg SKU units.
<h3>Charlotte’s Web</h3>
This brand got its name from Charlotte Figi, a young girl whose <a href="https://www.forbes.com/sites/katieshapiro/2020/04/10/the-cannabis-industry-pays-tribute-to-charlotte-figi-a-hero-of-the-cbd-movement/?sh=5f9653363829">incredible story</a> helped bring global attention to CBD. The brand's mission is to better the planet.
Taste is not their No. 1 priority when producing CBD oils. Most of the time, they rely on the intent rather than the flavor of the product. So, the flavor may come in to top up the goodness they have already introduced in their products.
<h2>Tips on Finding the Best-Tasting CBD Oil</h2>
Knowing the best-tasting CBD oil in the market is not enough. Here are some tips to guide you through.
<h3>Settle for Favorable Carrier Oil</h3>
A carrier oil is a food-grade oil that is combined with CBD. Some of these oils include:
<ul>
<ul>
<li style="font-weight: 400;">
Olive oil. This gives the CBD an earthier flavor, but it can be overwhelming in lower-concentration CBD tinctures. 
</li>
<li style="font-weight: 400;">
Coconut oil. When CBD oil is mixed with coconut oil, CBD oil’s natural flavor takes the day as refined coconut oil is almost flavorless.
</li>
<li style="font-weight: 400;">
Hempseed oil. If you love nuts, especially walnuts, hempseed oil will give you a taste reminiscent of that.
</li>
</ul>
</ul>
<h3>Go for Flavored CBD Oil</h3>
There are three main varieties of flavored CBD oils. These include mint, citrus and natural (subtle). Mint and citrus are light to consume and give a refreshing feeling after ingestion.
<h3>Give Gummies or Capsules a Try</h3>
CBD gummies and capsules are an ideal alternative to go for if you want to avoid the taste of CBD oil.
CBD gummies are delicious and are people's favorite. However, they have to undergo digestion before you get to enjoy their full benefit in the body.
CBD capsules, on the other hand, are pills. They are ideal for bypassing the taste of CBD oil. It is best if you take them on an empty stomach to allow for effective digestion.
<h2>Frequently Asked Questions (FAQs) on CBD Taste and Smell</h2>
<h3>Should CBD Oil Have Taste?</h3>
The natural taste of CBD oil is earthy. However, some people claim CBD oil tastes like olive oil or other plant oils. 
Based on the extraction method, some CBD oils will have a much more bitter taste than others. For example, full-spectrum CBD oils tend to taste more bitter as they contain more chlorophyll than CBD isolate products.
<h3>Does CBD Have an Odor?</h3>
With a careful manufacturing process and perfectly regulated lab conditions, developing an odorless CBD oil is possible. However, if there is any smell, it should be a slightly earthy natural aroma.
<h3>Can Drug Dogs Smell CBD Oil?</h3>
With appropriate training, dogs can easily detect CBD through smell. It depends on what the dog is trained to perceive.
<h2>Final Thoughts</h2>
With adequate knowledge of what to expect from CBD oil's smell and taste, you will be better positioned to pick the product that fits you. You can always weigh options until you find the product that suits your needs. Try the flavored and unflavored options to see what works for you.

If you've never had CBD before, you might be curious about what it tastes and smells like. Here we explore what to expect from the flavors and scents of CBD.

What Does CBD Taste and Smell Like?

The world today can create high levels of stress. Whether you anticipate it or not, stress has a way of catching up with you. It’s important to know how to keep going when stress comes knocking.
Meditation is one of the best ways to tackle stress. What if you had a chance to get your meditation to work even better? What if you could use CBD to take your daily meditation to the next level? Improving your meditation using <a href="https://penguincbd.com/cbd-products">CBD products</a> can help you reach your desired goals even faster, and in a more relaxed way. 
<h2>A Breakdown of Cannabidiol (CBD) and Meditation </h2>
Cannabidiol (CBD) is one of the many cannabinoids found in marijuana. Marijuana is famous for its psychoactive effects that leave recipients feeling 'high' after consumption.
However, using CBD products doesn't always mean getting high, as most of these products have insignificant quantities of <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">tetrahydrocannabinol</a> (THC). THC is the compound responsible for the psychoactive effect associated with CBD. 
CBD has minimal to no intoxicating effects. It contains only trace quantities of THC, at about 0.3 percent or less.
CBD exists in three primary variations:
<h3>Full-Spectrum Oil</h3>
<a href="https://penguincbd.com/blog/full-spectrum-cbd-oil">Full-spectrum CBD oil</a> has all the cannabinoids in the cannabis plant, including THC, terpenes and fatty acids. A full-spectrum CBD oil goes through the cannabinoid extraction and filtration process without the removal of cannabinoids and other compounds. The presence of these compounds may provide the so-called entourage effect, in which they work together synergistically.
The THC in full-spectrum CBD is not enough to give you the 'high' you achieve if you use raw cannabis. However, when police stop you on the roadside to take a mouth-swab test, THC might show up.
<h3>CBD Isolate Oil</h3>
CBD isolate contains only CBD, without other cannabinoids, healthy fatty acids from cannabis or terpenes. While some companies sell it as oil, most companies prefer to sell it as crystal or powder.
It undergoes the same extraction process as the other CBD oils. Once the cannabinoids are extracted, the CBD is filtered to separate it. After that, winterization, a chilling process, is done to remove all other chemical compounds.
In liquid form, isolate is mostly used for vaping. Its benefits include affordability and the absence of THC, making it acceptable in states and countries where THC is still illegal. The disadvantage of using it is that you may miss out on the benefits of the entourage effect.
<h3>Broad-Spectrum CBD Oil</h3>
A broad-spectrum CBD oil has all the other cannabinoids in cannabis but lacks THC. It is the intermediary option between full-spectrum and CBD isolate oils. You will only gain a portion of the entourage effect’s benefits.
Broad-spectrum CBD oil is less common than the other types of CBD oil. It is the accepted version of CBD in areas where THC is illegal. When drug tests are carried out searching for THC, broad-spectrum CBD gets a clear pass.
<h2>What Is Meditation?</h2>
Meditation is the mind and body practice that helps to increase your calmness and physical relaxation. This in turn improves your psychological balance, your ability to cope with illnesses, and your overall health and well-being.
According to the report “<a href="https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf">Use of Yoga, Meditation and Chiropractors Among U.S. Adults Aged 18 and Over</a>,” the use of meditation in the U.S. grew from 4.1 percent in 2012 to 14.2 percent in 2017, when the research was carried out. 
This indicates how much the need for meditation to curb stress and alleviate other health conditions has increased. There are many forms of meditation, but most have four common elements in their execution.
<ul>
<li style="font-weight: 400;">A quiet environment with minimal distraction </li>
<li style="font-weight: 400;">Comfortable posture, such as lying, sitting or walking</li>
<li style="font-weight: 400;">Focus of attention, e.g., a word or sets of words, the sensation of breath or an object</li>
<li style="font-weight: 400;">An open attitude, allowing distractions to come and go in a natural manner </li>
</ul>
<h3>What Research Says About Meditation’s Effectiveness</h3>
There is evidence that meditation can create healthier stress responses. <a href="https://www.nccih.nih.gov/health/meditation-in-depth">According to a NCCIH study</a>, meditation helps to activate specific areas in your brain to lessen perception of, and in some cases alleviate, certain feelings.
Though meditation can be effective in handling certain issues, it is not very effective for people with physical limitations. If you have any physical limitations, you might not be able to perform some meditative practices that demand you move around.
<h2>The Link Between CBD, Meditation and the Body</h2>
One commonality between CBD and meditation is the length of time both have been used globally with the hope of attaining nearly the same results. Both CBD and meditation interact with your body. Meditation involves the brain and nervous system. CBD links to your body through the natural endocannabinoid system.
<h2>CBD and the Body’s Endocannabinoid System</h2>
The endocannabinoid system is the link our body has with CBD. Any time you take a CBD product, it activates the endocannabinoid system to bring a sense of balance to your body.
The human body, just like plants, has an innate <a href="https://penguincbd.com/blog/endocannabinoid-system">endocannabinoid system</a>, which helps in making cannabinoids. This means our bodies are naturally programmed to use CBD to help in controlling many functions effectively.
Suppose a portion of the best <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a> gets into an unbalanced body system or a poorly functioning one. In that case, the CBD receptors will identify the cause and release specific enzymes needed to restore balance. 
It is because of our body's endocannabinoid that CBD works perfectly for many conditions. When you take a cannabidiol product or any other cannabinoid in moderate amounts, the endocannabinoid system activates without producing any side effects.
<h2>CBD and Meditation</h2>
The endocannabinoid system that links CBD to the body works with other organs to <a href="https://www.livescience.com/65938-homeostasis.html">balance homeostasis</a>. To maintain this homeostasis, you have to have balanced hormones and chemicals in the brain. However, if you are stressed mentally or physically, your body produces high-stress hormones affecting the balance.
Meditation helps you to regain balance, hence affecting homeostasis in a positive way. Thus, both CBD and meditation work toward the same effect on your state of mind and health.
<h2>Does CBD Upgrade Meditation?</h2>
CBD boosts the positive effects of meditation on your general health. Any time you combine CBD with meditation, the result is always better. CBD upgrades meditation in the following ways:
<h3>CBD Supports a Healthier Stress Response</h3>
Too much stress will have a draining effect on your endocannabinoid system (ECS system). Since CBD has a way of effectively supporting the ECS system, you can count on it for a healthier stress-management process. 
CBD Supports a Faster Alleviation Process
Meditation helps to alleviate the perception of certain feelings. The significance is even larger when CBD is in play. With the inclusion of CBD, the transforming power of meditation is increased.
<h3>CBD Improves Focus</h3>
By themselves, CBD oil and meditation have the capabilities of helping you relax and feel a sense of calmness. If you bring them together, CBD will help meditation achieve more effectively what it already achieves. Since meditation boosts your ability to remain focused, your level of focus improves with CBD's help.
<h2>How to Ingest CBD Products That Upgrade Meditation</h2>
While CBD products will achieve the same health effects on different people, the time it takes for you to start experiencing those effects depends on the method of ingestion. You should figure out what works best for you before settling for the ingestion options. These options include:
<h3>Vaping</h3>
Some CBD oil users prefer vaping, as it is the fastest available option to feel CBD's effect on your body. Testimonials from multiple users indicate that it takes approximately 10 minutes to experience CBD's effects with the vaping option. However, there are some concerns in general about vaping and the potential effects that inherently come with inhaling substances. That is why vaping is generally not a recommended form of CBD consumption.
<h3>Oral Consumption</h3>
Oral consumption is an ingestion method that works well with CBD products that are sweetened. Such products include CBD edibles such as <a href="https://penguincbd.com/blog/cbd-candy">CBD candies and gummies</a>, beverages and <a href="https://penguincbd.com/products/cbd-capsules">capsules</a>.
Since they are ingested orally, they have to go through the metabolic and digestion process before becoming useful to your body. The body filters out a large portion of CBD during the digestion process, making bioavailability stagger between 4 and 20 percent.
The CBD products ingested through this option also take longer to blend in, but they remain longer in the body after that. For this method to be effective, you have to take the products around two hours before meditation.
<h3>Sublingual Consumption</h3>
The sublingual consumption method involves taking CBD products directly into the bloodstream through your capillaries. This option's bioavailability is lower than vaping, at around 12 to 35 percent, but is higher than that of the oral consumption method. 
This method is more popular during meditation because it allows the CBD to directly enter the bloodstream. Some examples of CBD products taken this way include CBD tinctures, sprays and candies.
<h3>Effective Use of CBD Alongside Meditation</h3>
To maximally enjoy both CBD and meditation benefits, you should incorporate both in your normal routines. Every CBD product fulfills its time frame before revealing its effects on your body. You should choose the product that suits your requirement.
While vaping can provide faster results, it may not have a lasting effect on your body. Edibles, on the other hand, may not have an immediate impact, but will last for longer. You should pick an option that blends with your meditation needs.
<h2>Final Thoughts</h2>
While plenty of research is already underway and some is concluded about CBD and meditation, a lot still needs to be done. There are many loose ends, and only reliable research can establish solid facts about CBD and its effects on meditation.
That said, the ability CBD has to help your mind focus and create an overall calmness in your body cannot be understated. As CBD improves meditation, it has a hand in helping you restore balance in mind and body.

Many people use CBD to enhance their meditation experience. Here's a helpful guide on how you can too.

How CBD Can Take Your Daily Meditation to the Next Level

Like most manufactured products, CBD oil has a shelf life, so yes, it can expire. There is a window period in which the oil is more effective. So, the real question is “How long can CBD oil last?” The answer lies in several factors, ranging from the quality and classification of the starting material to the finished product’s packaging and storage. 
However, it takes a while for CBD oil to expire, and when it happens, it is usually due to neglect. Different formulations affect the shelf life. Most hemp oils have a range of one to two years. If it gets to the end of its shelf life, it is rendered less efficient.
Taking proper care of <a href="https://penguincbd.com/cbd-products">CBD products</a> will preserve their cannabinoid contents. Proper storage will ensure that they remain fresh and effective, though it is important to note that this depends on the brand and category.
<h2>1. The Average Lifespan of CBD Oil </h2>
The lifespan of CBD oil varies according to how it is stored. When stored at a warm temperature and exposed to air, the oil can begin to form bacterial clumps. These are visible globs of gunk that build up on the inside of the bottle.
The longevity of CBD oil is affected by factors like infusions and extracts with varying qualities. Some degrade after a brief time, while others might last indefinitely. The consensus is that you should discard any CBD oil after about two years, because the active ingredients may become less active, even if it is stored in an optimal environment. 
It is possible to extend the shelf life of your CBD oil by storing it in a fridge and keeping it away from heat or light. You should frequently rinse the cap and dropper with warm water, if applicable. 
<h2>2. Where to Buy CBD Oil</h2>
When it comes to purchasing CBD oil, you should patronize credible vendors or sites that take the time to explain the process involved in the production of their CBD oil. 
<a href="https://penguincbd.com/products/cbd-oil">Buy CBD oil</a> from vendors that are recognized and certified by government agencies like the FDA or allied establishments. That way, you will avoid purchasing CBD oil that is rancid or has a change in color and texture. 
If the bottle has a residue, there is a high chance that it is expired. Look at the expiry date at the point of purchase. If it has stayed on the shelf long after the date, or if the date is drawing near, avoid it. 
<h2>
3. The Impact of the C02 Extraction Method on CBD Oil
</h2>
Although there is no <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100014/">standard method</a> of extraction, one way of extracting CBD oil from the Cannabis sativa plant includes the use of <a href="https://penguincbd.com/blog/co2-extraction-cbd">naturally occurring CO2</a>. This method is preferred because the quality of CBD produced is better. Other materials like flavonoids, phytochemicals and <a href="https://penguincbd.com/blog/cbd-and-terpenes">terpenes</a> are extracted using this method. It involves the use of closed, pressurized chambers, each containing a different component. 
The hemp plant is contained in one chamber, while the carbon dioxide (CO2) goes in another. When CO2 enters the chamber containing the hemp plant, the CBD is separated from the plant and extracted to form CBD oil. Oils made using this method are pure and potent, and last a long time. 
<h2>4. Steam Extraction</h2>
This method applies to the production of a variety of chemicals, especially essential oils. Steam distillation creates a water vapor that is cycled over the hemp plant, leading to the deterioration of the plant’s cell wall, thereby releasing its oils. The oil mixes with the water and is separated afterward. Although some people regard this method as safer and preferable for a more stable CBD, it doesn't yield as much product.
A <a href="http://www.m-hikari.com/ces/ces2018/ces89-92-2018/p/ardilaCES89-92-2018.pdf">2018 research</a> study conducted on the extraction of essential oils of some Cannabis sativa varieties concluded that steam extraction is effective because it does not alter or degrade the extracted oil components. 
<h2>5. Solvent Extraction</h2>
A less popular method involves the use of solvents. The hemp plant is immersed in a bath of solvents that dissolve the plant material. The liquid mixture containing the essential oils and other parts of the plant is filtered through a low-pressure distillation process with alcohol as an extractant. Although this method is quick and relatively inexpensive, the oil produced is not as pure due to trace elements of the solvent used in the distillation process.
As a consumer, you should investigate how the CBD oil you want to purchase is processed. Most people prefer a form with fewer chemical constituents.
<h2>6. Storing Your CBD Oil</h2>
When it comes to storing your CBD oil, it is best to avoid heat, light and air exposure. When you store your CBD oil properly, it will discourage the degradation of the oil and the proliferation of other chemicals that can destroy it. Moisture, temperature and direct sunlight can affect how long CBD oil will last. 
Do not keep your CBD oil on a shelf, close to a window that receives sunlight or in a cabinet with heat-producing appliances. Where possible, keep all CBD oils in a closet that does not exceed 70 degrees Fahrenheit. You may store your product in the fridge, as a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064247/">study</a> suggests that the variations in chemical levels when the oil is at room temperature compared to a refrigerator are minimal. 
The packaging of CBD oil aims to give protection from light. Some consumers take it a step further by wrapping the bottles or containers with aluminum foil. The presence of other minerals can make CBD oil buttery or murky when it comes in contact with heat. If you want to store your CBD oil for an extended period, your freezer may maximize storage life. Be sure to read the product guidelines concerning storage. 
It is best to avoid storing your cannabis oil in clear bottles because the UV rays from sunlight can break down some of the oil constituents. Bottles used for storing CBD oil come in various colors; the most common are amber, clear, cobalt blue and green. 
The airtight containers come with dosage applicators for oral administration of CBD oils. Air exposure plays a big part in the breakdown of natural cannabinoids. Hence, strive to keep your CBD oil in its original container. If you must transfer it, ensure that the new bottle is suitable for long-term storage. Always snap on the bottle's cap and tighten the lid after use to extend the shelf life. Oxygen contact gradually changes its chemical balance, a phenomenon known as oxidative stress.
<h2>7. Regular Users Versus Occasional Users</h2>
Regular users of CBD oil do not face challenges with their CBD oil expiration because they consume it long before it reaches its expiry date. However, this is not the case with occasional consumers of the product. For occasional users, the fridge remains a popular choice for storing CBD. However, if the oil gets too cold and thickens, you may have to heat it a little before use. 
<h2>8. Carrier Oils for CBD</h2>
Be mindful of the carrier liquid your CBD oil uses. Hemp and CBD extracts come in a carrier liquid; this liquid is where the concentrated cannabinoid extract is diluted. Carrier oils include hempseed, MCT, olive and coconut oils. CBD oil enthusiasts generally recommend MCT oil and hempseed oil as the best carrier oils for CBD oil.
The real advantage of carrier oils lies in their ability to retain the quality of the CBD oil while ensuring that the level of concentration is diluted to make it consumable. The carrier oil is kept as pure as the CBD oil to avoid contamination or premature expiration. If you want CBD oil that will last long, it largely depends on the carrier oil.
Olive oil contains long-chain <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=Triglycerides%20are%20a%20type%20of,triglycerides%20for%20energy%20between%20meals.">triglycerides</a> or LCTs, which are a type of fat found in your blood and stored in your fat cells, and converted to energy between meals. The shelf life of extra virgin olive oil ranges from 16 to 20 months.
Hempseed oil contains eight triglycerides, one of which is <a href="https://www.researchgate.net/publication/287451041_Analysis_of_intact_triacylglycerols_in_cold_pressed_canola_flax_and_hemp_seed_oils_by_HPLC_and_ESI-MS">trillinol-glycerol</a>, an LCT similar to olive oil. Some CBD brands use hempseed oil as the carrier oil in their CBD products, although the shelf life of hempseed oil is short. It can become rancid in as little as six months, which is the reason most CBD brands don't use it.
MCT oil. MCTs (medium-chain triglycerides) are easily absorbed in the digestive system. This is a product created from palm oil and coconut oil. However, due to issues of deforestation associated with palm oil, most CBD brands prefer MCT created from coconut oil. The shelf life of coconut oil is two years or longer if stored properly. 
<h2>Concluding Thoughts</h2>
Taking proper care of your CBD oil will increase its longevity. Ensure that you take the required steps to store your oil in a place where the constituent stays. If you don't need to keep your CBD oil for an extended period, you don't have to go as far as wrapping it with aluminum foil and storing it in the freezer. Saving it in a cool, dark and dry place will suffice.
You should also note that keeping the oil for a long time without using it will make it less effective, even if it is stored properly. Over time, the concentrates in the oil will alter, followed by a change in color. When this happens, you may require a large dose for effectiveness.
Always do your research and thoroughly read the product guidelines for optimal usage. These steps are necessary because the market for CBD oils is mostly unregulated; not all manufacturers subject their products to laboratory tests. You should also watch out for oils that have a foul smell; if you notice this, dispose of it. As a buyer, beware of CBD oils that are unbelievably cheap. 
Always double-check your products. Look for the following information: when it was made, the manufacturer and the kind of testing the product has undergone. That's why we make all of this available on the <a href="https://penguincbd.com/">Penguin CBD</a> website.
Finally, avoid CBD oils in plastic or see-through containers. If you follow these guidelines strictly, you can be sure your CBD oil will serve its purpose.

What is the average shelf life of CBD oil? Here are 8 things to keep in mind regarding its lifespan and maximizing its freshness.

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