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The proverbial boogeyman of the cannabis plant, <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a> is the chemical that is responsible for much of the confusion and misinformation surrounding CBD products. Maybe your someone specifically after THC, or maybe your someone looking for a product free from this infamous chemical; either way, learning more about THC will ensure that you're getting what you pay for when you purchase a product or just talk about the subject with a friend. 
The recent relatively rapid legalization of industrial hemp and medical and recreational cannabis in certain states has left many people with less than a clear understanding of the terminology that comes from the cannabis and the industrial hemp industries. 
We want to make clear possible ambiguities and misunderstandings in this field, so you can at least talk about this subject intelligently even if you don't decide ever to use a cannabis or industrial hemp-derived product. 
In the case you are learning about the various cannabinoids because you're looking for a CBD product, you'll want high-quality products produced by trusted brands. You can find some right here, for instance, when you buy <a href="https://penguincbd.com/products/cbd-oil">Penguin's CBD oil</a> or <a href="https://penguincbd.com/products/cbd-gummies">Penguin’s CBD gummies</a>. 
While reading this article, we are going to explain fundamental concepts related to the Cannabis plant and then tie the concepts together for you, so you get a comprehensive view of where we stand both legally and scientifically with cannabis and the Industrial Hemp plant. 
The good news is that you've already started the process of learning, and it's only going to get better from here!
<h2>Cannabinoids</h2>
We should start off early in this article, making sure we have a good understanding of basic terminology used when talking about CBD products and this starts with understanding cannabinoids. The term cannabinoids is a term used to describe the group of chemicals found in the Cannabaceae family of plants from which Cannabis Sativa and Cannabis Indica are derived (which includes the industrial hemp plant). 
Simple enough, right? Let's continue our journey of describing cannabinoids and our body's system that responds to these chemicals. Currently, there are over 100 different known cannabinoid chemicals that can be extracted from the Cannabis plant but don't worry - we are only going to focus on a few well-known cannabinoids such as cannabidiol (CBD), THC, and possibly mention others in passing. 
What we have talked about so far are cannabinoids found in plants, which is why these chemicals are called phytocannabinoids. Phytocannabinoids need to be distinguished from endocannabinoids, the chemicals made by the human body, which can activate the endocannabinoid system of the body. 
The human body makes certain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">endocannabinoid</a> chemicals that, when combined with the receptors, comprise the endocannabinoid system. In humans, we can focus our study of the receptors for cannabinoids to two: CB1 and CB2. 
An easy, albeit simplified, and not entirely accurate way to distinguish CB1 from CB2 receptors is to think of CB1 receptors as confined to the brain and spinal cord (Central Nervous System, CNS). CB2 receptors, meanwhile, are found all throughout the body and are found in fewer numbers in the CNS. 
So why go through all the trouble of explaining the two primary cannabinoid receptors? It's because these receptors help us understand the effects felt when utilizing THC or other cannabinoids. As you'll learn in more detail later in the article, THC has an increased preference for the CB1 receptors, while cannabidiol (CBD) has a preference for CB2 receptors, although this is a highly simplified generalization!
<h2>Cannabidiol (CBD)</h2>
Cannabidiol (CBD), a cannabinoid made famous due to the recent laws that legalized the production and selling of this substance, is known to interact with CB1 and CB2 receptors and the <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">5-HT1A,</a> <a href="https://pubchem.ncbi.nlm.nih.gov/compound/644019#section=Pharmacology">TRPV1–2</a> vanilloid receptors while blocking the alpha-1 adrenergic and mu-opioid receptors. If you think about that, this chemical has a lot of activity in the body!
When analyzing the receptors that CBD affects in different ways, you'll come away with the realization that CBD has more of a sedating rather than a stimulating effect on the body. While the chemical formula for CBD was guessed in the 1940s, it wasn't until the <a href="https://www.sciencedirect.com/science/article/abs/pii/004040206385022X?via%3Dihub">1960's</a> that its actual structure was determined. So, all in all, CBD is a relatively new chemical known to humans. 
Currently it's very early in the research process for CBD and currently, so that means no medical claims can or should be made about the chemical itself. However, early studies have been promising.
To learn more about what CBD does and doesn't do, check out this <a href="https://penguincbd.com/blog/what-does-cbd-do">article</a>! It's worth the read.
<h2>Delta-9-Tetrahydrocannabinol</h2>
With a chemical name like Delta-9-Tetrahydrocannabinol, it's no wonder it's been shortened to the three simple letters T-H-C. If you were born after 1940, you likely have grown up knowing Cannabis and its component THC. Before the compound was identified in the <a href="https://pubs.acs.org/doi/abs/10.1021/ja01858a058">1940s</a>, people just didn't know that THC or other cannabinoids were causing them to feel the way they did when they used the Cannabis plant. 
THC is best known for its ability to induce the feeling of being "high" when using marijuana. Yep, this is the culprit for this feeling and the often associated negative attitudes and misunderstandings surrounding the use of CBD. But before you go throwing the baby out with the bathwater, keep reading to hear the arguments for including THC in products and some of the proposed effects of this substance, besides the one already mentioned. 
THC primarily affects the CB1 receptor in the brain, and spinal cord, which makes sense given this is the chemical in Cannabis with the psychoactive property that will make you feel high when taken in high enough doses. 
As to why the Cannabis plant first produced THC and other cannabinoids, one <a href="http://www.internationalhempassociation.org/jiha/iha01201.html">hypothesis</a> is that cannabinoids, primarily THC, prevents insects, particularly moths, from eating or otherwise damaging the plant. Some may think this a relatively useless piece of information, but interesting nonetheless.
<h2>Marijuana</h2>
Before we get into why some people advocate for the inclusion of THC in CBD products and when this may not be the best choice, let's clarify a common misunderstanding. Many people don't really understand the difference between the industrial hemp plant and marijuana, which can cause biases against the use of CBD products. 
Marijuana is one of the names given to the Cannabis plant, including Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Marijuana is currently classified as a schedule I controlled substance by the United States Controlled Substances Act. Schedule I drugs are considered chemicals that are extremely addictive, have no accepted medical use, and for which there is uncertainty about the safety of the substance when used under the supervision of a physician. 
While marijuana is illegal at the Federal level, several states within the United States have legalized its medical and recreational use. Medical Marijuana is a prescription written by a physician to patients suffering from certain conditions.
Although Marijuana is Federally illegal in the United States, some other countries have taken a more progressive view of recreational marijuana. Countries such as Canada and Uruguay allow their residents 19 years (often 18 years) or older to carry 30 grams of Cannabis on their person at any time.
<h2>Industrial Hemp</h2>
While industrial hemp is ultimately derived from the Cannabis sativa plant, there are significant differences both chemically and legally when compared to marijuana. Industrial hemp is a plant specifically cultivated for industrial and commercial use for people. 
Industrial hemp was illegal to own and cultivate up until the <a href="https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019">2018 Farm Bill</a>, which legalized the commercial cultivation of this plant at the Federal level. If you're asking yourself what really distinguishes industrial hemp from marijuana, it comes down to the THC content. The 2018 Farm Bill stipulated that for industrial hemp to be legally cultivated for commercial uses, it had to contain 0.3% THC or less.
When used to create CBD products, industrial hemp can be further cultivated and bred to increase the amount of cannabidiol and other non-THC cannabinoids. 
Industrial hemp is utilized by manufacturers other than those that are producing CBD products because of hemp strong plant fibers. This plant is used to create products such as clothing, cooking oil, insulation, paper products, and much more. Hemp has some unique properties that make it an underutilized plant. 
What are the unique properties, you ask? Hemp is a fast-growing plant that produces durable fibers. This plant also has the ability to pull toxins out of the soil; ever wonder what kind of plants they used to clean the soil after the Chernobyl nuclear disaster? 
It was hemp in a process called phytoremediation. Keep in mind that because hemp is so effective at pulling toxins and pollutants out of the soil, industrial hemp used for CBD products and personal care products should be grown in clean, uncontaminated soil. 
Industrial hemp can be ingested by humans in forms other than CBD, as hemp seeds have various nutritional benefits. 
Whether you grab a handful of individual hemp seeds, pour hemp seed over your salad, or eat a paleo diet friendly hemp bread, hemp seeds can be added as a part of a balanced healthy diet. While being rich in minerals such as iron, Hemp seeds also contain large amounts of <a href="https://web.archive.org/web/20130625174325/http://www.ers.usda.gov/media/328226/ages001eh_1_.pdf">polyunsaturated fatty acids</a> (PUFAs). 
Hopefully, you're getting the picture by now that industrial hemp is not the same thing as marijuana and realize that the hemp plant has a lot of untapped potential for commercial and personal use.  
<h2>The Recap</h2>
To briefly recap what we have discussed so far, THC, which stands for delta-9-tetrahydrocannabinol, is a chemical that has been known to humans for almost eighty years. THC is the cannabinoid found in abundance in marijuana, which produces the "high" feeling but is found in levels 0.3% or less in the industrial hemp plant. 
The inclusion of THC in <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD products</a> is thought to be beneficial because of the "entourage effect," which proposes that inclusion of other cannabinoids enhances the effects of CBD.
However, while it can contribute to the “entourage effect,” THC is not necessary for it to happen. Hence the demand for broad-spectrum products that exclude it entirely. At <a href="https://penguincbd.com/">Penguin CBD</a>, we offer broad-spectrum CBD oils, capsules, and creams.
It should be noted that CBD-labeled products produced and sold in states where recreational and medical cannabis is legal may not be made from industrial hemp plants, and thus contain significantly more THC than 0.3%. While CBD containing less than 0.3% THC is legal in all 50 states, THC is still classified as a Schedule I controlled substance. 
Hopefully, at this point, you feel you have a general understanding of THC, cannabis, and industrial hemp, which can help you with making informed purchase decisions. You can also use your newfound knowledge to show off while chatting with a stranger on a plane, your coworkers, or others you encounter!

What Is THC? Here's Everything You Need to Know

What is better than sweet, sugary, delicious candy? I can think of something - how about candy with CBD in it? <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> are a popular CBD product for people of all ages. They are a fun way to take your CBD (and satisfy your sweet tooth at the same time).  
In this blog, we will explore all there is to know about CBD gummies. Sit back, relax, and learn a thing or two in the ultimate CBD gummies guide.
<h2>What is in a CBD Gummy?</h2>
Gummies are a specific type of sweet, fruity-flavored candy. One of the most characteristic aspects of this candy gives it its name - being gummy! Unlike many other types of candies that are brittle and hard (like a lollipop or candy cane), a gummy is soft, chewy, and has a gel-like texture. The first question we should dig into is what exactly is in gummies that makes them, well, gummy!
<h2>What Makes a Gummy, Gummy?</h2>
The gumminess of gummies is achieved by the addition of specific ingredients. In many cases, the ingredient gelatin is used. Gelatin is a food additive that comes from the bones, skins, and cartilage of animals like pigs and cows. These parts of the animal are high in the protein structure, collagen, which is what gives skin, bones, tendons, and cartilage its structure and its resilience to stretching forces. 
These parts of the animal are boiled to extract collagen in the form of gelatin. When added to food products, such as gummies, gelatin has the same effect as it does in the body’s tissues. Now, what you probably noticed is that gelatin is derived from animals, so, if you are vegan or vegetarian, gelatin-based gummies would not be a fit in your diet. Pectin is an alternative to gelatin and has a similar effect, however, it is derived from plants. 
Tip: When searching for a <a href="https://futurism.com/cbd-gummies-penguin">CBD gummy</a> to add to your regime, it is important to look at the ingredients to see whether pectin or gelatin is used if you follow a vegan or vegetarian diet.
Gelatin or pectin is just one part that makes up the gummy. Let’s dive into the other ingredients.
<h2>Make ‘Em Sweet, Please!</h2>
When it comes to candy, the first thing that comes to mind for most people is - sweet. This is true for CBD gummies as well. The majority of CBD gummies you will find list some sort of sugar or syrup as the first ingredient. Corn syrup, tapioca syrup, and cane sugar are common sweeteners you will see in gummies. 
In addition to sweeteners, CBD gummies will usually also contain flavoring ingredients. In some cases, the flavoring agents are all-natural and derived from fruit juice, and in other cases, they are artificial flavors. These give the gummies a fruity taste in addition to the sweet taste achieved by the addition of sugar and syrups.
Tip:  If you are following an all-natural diet, check the label to assess whether artificial or natural flavoring agents are used.
<h2>Red, Blue, Green - Oh, My!</h2>
You have probably noticed that CBD gummies come in an array of bright, fun colors. Although this doesn’t necessarily change the taste, many people associate a strawberry taste with the color red, and blue raspberry with the color blue. Pairing the taste to a coordinating color can actually enhance the flavor by playing into these associations you already have. To color gummies, either artificial food colorings or all-natural food coloring from things like beets and turmeric can be used.
Tip: If you have any concerns with artificial coloring agents, be sure to read the label first!
The last ingredient in CBD gummies, and star of the show, is of course CBD! The amount of CBD in gummies varies from product to product. The next important aspect to touch on is CBD dosing, absorption, and bioavailability. 
<h2>CBD Gummies: Dosing, Absorption, and Bioavailability</h2>
When you purchase a bottle of CBD gummies, you may be wondering how many to eat. The answer to that question depends on a handful of factors, some of which we can clarify here. However, it is important to keep in mind that every person is different, and dosing is highly individual. The next question on your mind might be, “how long does it take for these to kick in?” This is another important question which we will also dive into.
Let's start with CBD dosing.
<h2>CBD Gummy Dosing</h2>
It is common to see CBD gummies with anywhere between 5-50mg of CBD per gummy. The rule of thumb is, start low. It is always best to start with 5-10mg of CBD to see how your body responds, before increasing your dose. This might mean starting with half a gummy, depending on how many mg of CBD is in the gummy you have.
After you have a sense of how your body responds to a low dose of CBD, you can play around with increasing your dosage until you find the dosage most suitable to you. One thing to keep in mind is, CBD does not enter your bloodstream immediately after eating a gummy, so try not to get too excited and eat several at a time without knowing your ideal dose yet!
This brings us to our next topic - how long CBD gummies take to kick in.
<h2>How Long Do CBD Gummies Take to Work?</h2>
CBD Gummies are unique in that they are a food product with CBD inside. This means that the CBD is released in your digestive tract as you digest the gummy. So, the CBD inside gummies does take some time to digest, absorb, and enter your bloodstream.
So how long exactly? Some sources report that it can take edible forms of CBD, such as CBD gummies <a href="https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/phar.2377">2-4 hours</a> to fully enter the bloodstream. Keep in mind, if you have a full stomach from a previous meal, this can prolong how long CBD gummies take to digest.
The other factor, aside from how long CBD gummies take to digest, is how much CBD actually gets absorbed. This is known as “bioavailability.” You may be thinking that 100% of the CBD that is in a CBD gummy gets absorbed, but in reality, the amount appears to be quite a bit less, according to research. Studies have shown that between <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.948.7645&amp;rep=rep1&amp;type=pdf">6-33%</a> of CBD is absorbed from CBD edibles. However, one way to <a href="https://link.springer.com/article/10.1007/s40263-020-00741-5">increase bioavailability</a> to get closer to the 33% mark is to eat your CBD gummies along with a snack that contains fat.
In summary, if you eat a CBD gummy, remember that for it to fully take effect, you are looking at a few hours. This is important to keep in mind when deciding when timing your CBD gummy dose. Next, let’s look into when the best time to take a CBD gummy is.
<h2>When is the Best Time to Take a CBD Gummy?</h2>
There are a few considerations when deciding when to take a CBD gummy. The first is the effect CBD has. At low doses, <a href="https://www.med.upenn.edu/cbti/assets/user-content/documents/s11920-017-0775-9.pdf">CBD is more stimulating</a>, and at higher doses, it can be more sedating. This means, if you are taking CBD gummies during the day, you will want to avoid taking a high dose (over 25mg on average). In contrast, if you are headed to get some such eye, taking a small dose of CBD (5mg) may leave you feeling alert and energized. 
Depending on what you are using CBD gummies for, the time of day that is best to take them vaires. Keep in mind it can take a few hours for CBD gummies to kick in, so plan accordingly! You may want to take a CBD gummy a few hours before you go to bed, or right at bedtime if you want the CBD to release during your sleep.
Plus, discovering what dosage of CBD works best for you is something to play around with when taking CBD during the day, or at night.
This brings us to our next topic, which is types of CBD gummies. As we mentioned, some are geared toward daytime use, while others are intended for night time use. Let’s look at what differentiates these types.
<h2>Types of CBD Gummies</h2>
Sugar, CBD, flavoring, and coloring agents make up the bulk of a CBD gummy, however, you will find different types of CBD gummies on the market that have additional ingredients such as L-theanine, melatonin, turmeric, and more. These additional ingredients may be helpful for certain situations or times of day. For example, melatonin is a hormone that our brain produces at night time when we sleep. Therefore, CBD gummies that have melatonin added are typically most suitable to nighttime dosing. 
In contrast, CBD gummies with caffeine would not be suitable for nighttime use as caffeine is a stimulant. The gummies that contain L-theanine, passionflower or other amino acids/herbs of this nature may be more versatile as they can typically be used during the day or night.
In addition to these types of CBD gummies, there are numerous more available on the market that have specialized added ingredients. If you are looking for a genre of CBD gummies in particular, chances are, you will be able to find it!
Now that you have learned a lot about CBD gummies and how to use them, you may be wondering if CBD gummies are safe for you to use. Let’s break it down.
<h2>Do CBD Gummies Have Any Side Effects?</h2>
Overall, CBD is a very safe product which does not cause severe side effects. Some of the most common <a href="https://www.drugs.com/sfx/cannabidiol-side-effects.html">side effects of CBD</a> are:
<ul>
<li style="font-weight: 400;">Decreased appetite</li>
<li style="font-weight: 400;">Lack or loss of strength</li>
<li style="font-weight: 400;">Rash</li>
<li style="font-weight: 400;">Trouble sleeping</li>
<li style="font-weight: 400;">Change in walking and balance</li>
<li style="font-weight: 400;">Clumsiness or unsteadiness</li>
<li style="font-weight: 400;">Decreased weight</li>
<li style="font-weight: 400;">Drooling</li>
<li style="font-weight: 400;">Increased saliva</li>
</ul>
In most cases, if a person experiences any of these side effects, they tend to be mild.
<h2>Is There Anyone Who Should Not Use Gummies?</h2>
It is always best to consult with your licensed health care provider before beginning adding anything to your health and wellness routine. Although CBD has very few side effects, it can interact with some medications by affecting the rate at which they are broken down. Therefore, seeking guidance from your doctor is important.
Another point to consider is that CBD gummies contain sugar. For people with diabetes, blood sugar balance issues, or people following a sugar-free or keto diet, CBD gummies may not be the most appropriate choice. Other CBD options, such as capsules or oils, could be a better option. 
The last question on your mind may be, are CBD gummies the best option for you? There are few pieces to consider here. Let’s break it down.
<h2>Are Gummies a Better Option than Other Types of CBD Products?</h2>
There are so many choices of CBD products out there, and you may be wondering what option is best for you. <a href="https://penguincbd.com/products/cbd-oil">CBD oils</a>, topicals, and CBD capsules are the other main types of CBD products on the market. Each has their benefits and setbacks.
When it comes to CBD gummies, one of the main advantages is the taste and enjoyability of this product. A sweet, chewy piece of candy is always a plus when it comes to taking your health and wellness products. One of the potential setbacks is they contain sugar. If you are on a keto diet, diabetic, or watching your sugar intake, this is a factor to consider. Another consideration is the length of time it takes for the CBD gummies to release the CBD through digestion. This could be a pro or a con, depending on what your needs are.
CBD oils are a liquid form of CBD that is absorbed under the tongue. This means CBD in the form of an oil enters your bloodstream quicker - in about 20 minutes. The <a href="https://pubmed.ncbi.nlm.nih.gov/22716155/">amount of CBD absorbed</a> from both CBD gummies and CBD oil is comparable.  CBD oils can be flavored, or unflavored, however, they do not typically contain sugar. This is a plus if you are watching your sugar intake. 
CBD capsules are comparable to gummies in the amount of CBD that is absorbed and the time it takes. The main difference is there is no taste, smell, or sugar in CBD capsules. This can be a plus if you are not seeking to get a sweet fix through your CBD supplements!
The last option is <a href="https://penguincbd.com/products/cbd-cream">CBD topicals</a>. CBD topicals are applied directly to the skin and therefore taste and sugar content is not a factor. Topical CBD options are targeted to the area they are applied, so you will not get as much entering your bloodstream.
As you can see, there is no “going-wrong” with CBD options. It all comes down to personal preference!

The Ultimate CBD Gummies Guide

In this day and age, we look to influencers on social media to help us make decisions with which products are hot and which ones are not. CBD is no exception. With so many CBD options available, having the opinion of a friend, family member, or influencer can make all the difference in making the right buying choice.
<a href="https://penguincbd.com/">Penguin CBD</a> is becoming a favorite among many, including influencers, who can’t get enough of the tasty flavors, purity, potency, and all around high-quality products. Let’s take a look at what influencers are saying about Penguin products!
When people love something, one of the first places they go to announce it is on their social media page. 
<h2>Influencer Reviews</h2>
Content creator Roxy Ren Does (@roxyrendoes) is a huge fan of <a href="https://penguincbd.com/products/cbd-gummies">Penguin's CBD gummies</a>. At Coachella, she used them to chill out, as well as get in a tasty treat! Here is her experience:
“Fit for a queen or a king or both!!! I am lovin @penguin CBD gummies! With everything going on they help relax my nerves &amp; provide a tasty treat after a long day. Use code 'roxy' and see what I'm talking about. Can't know until you try right? Let's raise a glass to happiness!!”
She is not alone in loving our sweet and sour CBD gummies. Each container has 30 gummy worms and they are made with 10mg of pure CBD isolate. 
Who else is loving our gummies?
Murs Alison (@mursalison) is a self-proclaimed gummy-guy. So what did he think about our CBD gummies? This is what he had to say:
“I love to take pretty much anything as gummies so this new CBD gummy worms from @penguin is not an exception”
Maxim Magazine (@Maximmag) is jazzed about our CBD and our commitment to keeping things natural and green. We pride ourselves in offering only the purest, high-quality broad-spectrum products for the health and wellness of you and your family. With a focus on sustainability, using regenerative farming methods on Oregon hemp farms, you can rest assured that we are keeping things green for both you, and the planet.
Girl bosses Mel and Del (@mel.and.del) were so thrilled with both our CBD gummies and <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>. In addition to taking our CBD oil before bed, Del incorporates it into her post-workout routine. She noted: “I was able to focus on other things instead of stressing about work”
What about Mel? Well, she loved the gummy worm and felt it was a perfect addition to her morning. This is what she said:
“I like having my little 10mg gummy worm in the morning. I feel like it supports my focus and calms my mind, so I can tackle the day ahead!”
Mel isn’t the only one benefiting from adding CBD into her routine.
Rachel Nichols (@rnichols) loves to be active outdoors. She loves taking our <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">THC</a>-free products to relax after workouts, hikes, and wakeboarding.
Kendra H. (@kissedbyken) has found CBD to be very helpful in her life. After trying Penguin CBD, she was super jazzed about the quality and the flavor. Here is what she had to say:
“Cbd has been a lifesaver and I got a new recommendation for you guys @penguin works so well and tastes yummy”
Here at Penguin, we’re always an advocate of taking the time you need to relax, decompress and chill. Let’s check out how some of our influencers have dealt with stress and anxiety in their lives.
Olivia Joehl (@oliviajoehl) knows that in times of life change or stressors, that having some support can make all the difference. Plus, when anxiety hits, it is helpful to have a go-to strategy. Here is her experience:
“losing my job, making life changing decisions, moving: life hasn’t given me an easy time lately. In fact it’s been beyond stressful. The shock of it all really took a toll,” she said. “Thankfully, I was gifted @penguin. I love that they offer easy to take gummies, oils, and creams.”
Elizabeth Brooks (@lizard_brooks) is a fan of the chill penguin. So how about Penguin CBD? Does it pass the chill-test? Here is what she thinks:
“Thanks to @penguin I was able to try out some wonderful CBD products for free. Penguins are chill. They keep calm and waddle on. That’s why I love this company! Back to School has had me super stressed here lately! It’s been taking a toll on my physical and mental well-being. That’s why I love the power of CBD, because it helps to relax, chill out, and balance the body. It aids in relaxation and reduces tension from everyday life”
Royal Beautee (@royal_beautee) is a skincare aficionado and loves CBD skin care. She used Penguin’s CBD care and here are her highlights. She loved the fact that we use sustainably farmed hemp, and its positive effect on the environment. What else? Our transparency. The fact that Penguin third-party tests our products and you can access the results #satisfied. 
Here are her thoughts on our <a href="https://penguincbd.com/products/cbd-cream">peppermint lavender CBD cream</a>: She loved the fact that we use glass jars, which is eco-friendly and the feeling of the cream. In her review she raved about how creamy and soft the texture is, and how soothing it is for her skin.
How about our strawberry CBD oil? In her opinion, it’s the real deal. She notes she has used many different types of CBD oil and could tell that our CBD oil is top-notch in quality and efficacy.
<h2>Penguin Blog Reviews</h2>
In addition to influencers on YouTube and Instagram, Bloggers have expressed their views on Penguin in full-on reviews. These long format reviews are an awesome resource for people to learn about multiple aspects of what people thought of both the products we sell and us as a company.
Like many of our customers, All Around Joe took a special liking to the taste of Penguin CBD oils. Unlike many other companies that have overly earthy tasting CBD, or artificial-tasting flavors, Penguin CBD oils is something to look forward to. Here is what he said about our CBD Oil:
“The first thing you’ll notice with Penguin CBD Oil is the taste.  I have the lemon flavor, and it’s good.  Not like candy good, but it tastes good.  It’s something that I look forward to taking.  And if you have tried non-flavored CBD oil, then you know it has the taste of a health food store.  That’s the best way I can describe it.” 
On top of tasting delicious, Penguin CBD oils are potent and pure. This means that people enjoy the way they feel after using them. Here is All Around Joe’s personal experience:
“The other difference that was clear to me when taking Penguin CBD was about 3 hours after taking it I started to really feel relaxed and super calm.”
How about our peppermint lavender CBD cream? All Around Joe was quite a fan of how much he enjoyed topical CBD cream after exercise, as many Penguin CBD users have also expressed.
Pretty Opinionated also wrote a review on Penguin. They were impressed that our site gave so much information about who we are, our mission statement, our manufacturing processes, and commitment to using top of the line ingredients. 
After using our products, Pretty Opinionated had a very positive experience. She was super impressed with our delicious flavors. But don’t take my word for it. Here is what the author said:
“Let me tell you, Penguin’s Cookies and Cream CBD oil is freaking awesome. The flavor really fills your entire mouth and tastes exactly like the ice cream that it’s named after. It is sooooo good. The gummies are super yummy, too. They’re just the right combination of sweet and sour.”
So, was Pretty Opinionated happy with Penguin? Here are the author’s thoughts:
“...So, yes, I’d say Penguin CBD is definitely worth the money. In fact, I will buy from them again when my complementary products run out…”
Just Me Chelsea B was another blogger that reviewed Penguin. She reviewed our strawberry CBD oil and CBD gummy worms. Her first thoughts were on the taste of our gummies:
“And, let me tell you–these gummies are absolutely delicious! They taste just like those yummy sour worms you’d get at the movies as a kid! Or, if you’re like me grab on the reg from the grocery store for sweet snacks! They’re REALLY good if you’re a fan of sour worms, which I am!”
Her thoughts on our Strawberry CBD Oil were just as glowing. Here is what she said:
“It’s subtle but not in any way medicinal tasting, which is what I was really nervous about it when the thought of CBD oil came up in the first place. I’m weird about flavors/textures and do not like taking liquid medicine so I was definitely skeptical. But, good news-it’s just a deliciously sweet strawberry oil that you sit under your tongue for about 60 seconds and then “walaaaa”, it’s done the hatch and working its CBD magic!”
Overall, Chelsea B is a newfound Penguin fan:
“I’ve been taking both of these products for the past few weeks and am officially sold...”
Bloom &amp; Oil (@BloomandOil) was so excited about Penguin, that they wrote an entire review on us. Some of their favorite aspects of Penguin CBD were our commitment to sustainability, top-of-the-line CBD extraction process (CO2 extraction), and our stellar customer reviews. 
Here was the overall impression they had:
“Overall, Penguin CBD products are a good option for first time CBD users because of the low potencies, consciously selected ingredients, and pesticide-free hemp.”
So, the verdict is in. People are loving Penguin CBD products. Influencers are especially fond of the unique and tongue-tantalizing flavors, our eco-friendly practices, and the way they feel after using the products. Now you don’t have to take our word for it, you have heard it directly from influencers!
Ready to buy some CBD? <a href="https://penguincbd.com/blog/how-to-buy-cbd-oil">Click here</a> to read our step-by-step guide for buying CBD!

What Influencers Are Saying About Penguin Products

Maybe you're a seasoned user of CBD wanting to widen your use of CBD into the cooking realm, or perhaps you want to try out CBD, and you think cooking with CBD is a good introduction. 
For both these scenarios and those in between, we are going to explain what you need to know to effectively cook with <a href="https://penguincbd.com/blog/what-is-cbd">CBD</a>! Why? Maybe the better question is, why not?! 
<h2>What Is CBD?</h2>
Rookies to CBD keep reading because, in this section, we will break down the seemingly complex world of CBD, the endocannabinoid system, and phytocannabinoids. 
When searching the internet or even going to your local grocery store, you're likely to come across more brands and types of CBD products than you even knew existed. Once you start looking for and paying attention, you'll realize that CBD is everywhere! This is because CBD derived from the industrial hemp plant has recently become legal to sell in the US. 
How recent? The legalization of Industrial hemp occurred with the 2018 passage of the Farm Bill. Since this time, manufacturers have scrambled to take advantage of this new market, with some manufactures producing higher-quality CBD products than others. 
CBD is an abbreviation for cannabidiol, one of more than a hundred phytocannabinoids that can be pulled out of the hemp plant. This compound was discovered before the middle part of the 20th century, yet it remained relatively unknown to the general public until recently. This happened in part due to legal restrictions surrounding the hemp plant and partly due to the lack of knowledge of the body's endocannabinoid system, which wasn't discovered until the 1990s. Although CBD is only one of more than 100 cannabinoids, it accounts for more than <a href="https://royalsocietypublishing.org/doi/10.1098/rstb.2011.0389">40%</a> of the plant's total cannabinoids. 
The endocannabinoid system describes cannabinoid receptors such as CB1 located in the brain and spinal cord (central nervous system, CNS) and CB2 receptors located outside the CNS, as well as the chemicals produced by the human body that interact with these receptors. Certain cannabinoids prefer to attach to specific receptors, which is why some cannabinoids produce different effects than others. 
Thus far, the research on cannabidiol is promising. However, there is one thing to keep in mind. While many people claim that CBD products can produce various effects, the reality is that research is just beginning, and definitive claims can't be made right now regarding CBD.
<h2>Types of CBD Products</h2>
We already talked about how important it is to choose a CBD manufacturer who puts in the extra time and effort to produce a CBD product with high concentrations of cannabinoids and who utilize industry best practice standards, such as <a href="https://penguincbd.com/">Penguin CBD</a> oil, but what about the different kinds of CBD products? We will briefly talk about the three major categories of CBD products and then go into the best CBD products specific for cooking!
There are three primary categories of CBD products commonly encountered, which include CBD isolate, broad-spectrum CBD, and full-spectrum CBD. A CBD isolate product describes a product that contains no other cannabinoids other than cannabidiol (CBD). When looking at a broad-spectrum product, you'll find that this product has CBD, other cannabinoids, and terpenes, minus delta-9-tetrahydrocannabinol (THC). 
As you can probably guess, the reference to isolate, broad-spectrum, and full-spectrum describes the cannabinoid content of the product. So, naturally, a full-spectrum CBD product will contain all the phytocannabinoids found in the industrial hemp plant, including THC. However, even in full-spectrum products, the THC content is limited to 0.3% or less by law. 
We're taking the time to explain the different CBD categories, because there is a theory that has some research to back it up that describes the ability of cannabinoids to enhance the effects of other cannabinoids, sometimes referred to as the "entourage effect." The entourage effect also describes the property of combined cannabinoids to produce new effects that are not seen when cannabinoids are used in isolation.
With this perspective in mind, THC is not necessarily the bad guy in CBD products, but can be a useful player on the championship cannabinoid team. Taking this analogy a step farther, no member of a unified team can get such a big ego that it loses sight of the other players' strengths, just like taking too large a dose of THC can cause adverse effects.
So assemble the team that is right for your needs. Some prefer to have THC on their team (full-spectrum), while others choose to leave it out while still achieving the desired "entourage effect" (broad-spectrum).
<h2>CBD Products</h2>
CBD products come in many forms, including CBD tinctures, creams, gummies, cooking oils, and more. Consumers of CBD have the ability to choose a CBD product specific to their desires and goals. Although CBD products come in many forms, not all products use the same extraction, production, or testing methods, which means different grades of CBD products are available. 
If you’re just quickly wanting to find a high-quality, transparent CBD company then look no further. Not to toot our own horn too much, but here at Penguin we strive to produce not only the highest quality <a href="https://penguincbd.com/products/cbd-oil">CBD oil for sale</a>, but also <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a>, <a href="https://penguincbd.com/products/cbd-cream">CBD creams</a>, and other products as well. 
There are three primary methods for extracting cannabinoids from the cannabis plant: steam distillation, solvent extraction, and CO2 extraction. While there are pros and cons to all the methods, it’s sufficient to say that CO2 extraction is by far the best method, although it's also the most expensive to the manufacturer. You can read each of these methods in detail in this <a href="https://penguincbd.com/blog/how-is-cbd-oil-made">article</a>!
When selecting a CBD product, you'll also want to make sure that the company's third-party laboratory tests its products to ensure purity and consistent potency. This is especially important for individuals who are drug tested for their job, so they are not consuming enough THC to test positive. 
Transparency is a key sign that you're dealing with a CBD company that knows what they are doing. Often you can get your hands on the laboratory report for your specific batch; some companies even put a QR code that is linked to the batch laboratory report.
Selecting a CBD company that utilizes an independent laboratory to test their products should give you a little extra piece of mind, as there the results reported are more likely to be accurate and reflective of the actual dose content of the product. 
<h2>Tips for Using CBD While Cooking</h2>
Now to the main topic of this article, how to cook with CBD oil. There are a few things you're going to need to keep in mind while cooking with CBD oil, which you'll be able to look back on in this section in case you forget. 
The first step in cooking with CBD is to select a CBD product. If you're not actually planning on cooking or heating the CBD and food together, such as you may do with making a salad or putting into a smoothie, then using a CBD tincture is acceptable. No need to go purchase a special kind of product for cold applications, but when actually cooking food with CBD, you'll need to look for a product made specifically for this purpose. 
Products made specifically for cooking often have an olive oil base, which makes sense when you realize that olive oil is often used as a cooking oil. There are other bases for the CBD when it comes to cooking, such as sesame, but olive is probably the most common you're going to encounter. 
Temperature is another extremely important consideration you'll need to think about when cooking with CBD. We don't want either to change the chemical structure of CBD or burn off the CBD, both of which can happen with high cooking temperatures. We generally recommend using a CBD with an olive oil base not to cook food in temperatures above 325 degrees Fahrenheit. Why this specific temperature? 
This is the temperature at which olive oil starts to rapidly breakdown and smoke, which can flavor your food in undesirable ways. This point is called the smoke point, and every oil has one, so if you're using a CBD cooking product with a base other than olive oil, you'll need to look up the smoking point.
An alternative method to preserve CBD concentration is to add the CBD-containing product later in the cooking process after the food has been heated. This method may be best if your goal is to get as much CBD into your body as possible while eating your meal. If a salad or potato is part of your meal, you can always add the CBD cooking oil onto these products after being cooked. 
You'll also want to remember that CBD and other cannabinoids are fat-soluble, meaning that they like being combined with other fats, and you'll get the best absorption into your system by combining CBD with fat. This generally is not a problem as CBD cooking oils have a base of some kind of fat. We only mention this for those out there who are not looking to purchase a CBD product made explicitly for cooking. 
Since you're combining the CBD with food, the effects you expect to feel from the CBD may take longer to become apparent than other ingestion methods, such as dosing CBD under the tongue. This is because CBD combined with food has to pass through your mouth, down your esophagus, into and out of your stomach, and into your small intestines before it's able to be absorbed into your bloodstream. 
Conversely, the sublingual administration of CBD can, at least in part, directly enter the bloodstream and simultaneously bypass the 1st round of metabolism by the liver. This means CBD reaches receptors quickly and in high doses. 
<h2>A Few More Tips</h2>
If you're worried about how to know the dose of CBD you're ingesting, the manufacturer typically includes the mg concentration of CBD per ml of CBD cooking product. Remember what we talked about above concerning progressive, gradual increases in dosing. When new to a CBD product, always recommended to “start low and go slow.”
Those who have not used CBD products in the past, or have recently switched from a different strength or brand, would be wise to start at the lowest recommended dose by the manufacturer and slowly increase the dose as needed until the desired effect is reached. 
You'll also want to consider the other ingredients that may be combined as part of the CBD product you're using. Some CBD oils use sesame seed oil or olive oil as a carrier base for the CBD, which can be a serious source of concern for those allergic to sesame or olives. So always make you know exactly what you're putting into your body.

Cooking With CBD Oil: What You Need to Know

Like most "new" things, especially those with a history of prohibited use, <a href="https://penguincbd.com/blog/what-is-cbd">CBD</a> seems to attract its fair share of misinformation. People are still trying to ferret out the myths, often perpetuated by those opposed to CBD's use, from the truths. With so many sources of both legitimate information and just plain falsehoods, how is one to find out the truth? 
How about asking someone trained in medicine and how chemicals affect the body? Well, that's what we are going to do here, break down the logic and research to help bust the ten most common myths circulating the internet and among people regarding CBD!
Keep reading to find out what are CBD myths and what are facts!
<h2>Myth #1: CBD Is Addictive</h2>
One top myth frequently talked about among non-CBD users is that CBD is addictive. Some think of CBD in the same addiction potential category as amphetamines, cocaine, opioids, and marijuana. Addictive drugs affect a specific set of neurons in our brain designed to motivate us to seek out and repeat pleasurable experiences. This brain cell pathway is sometimes called the addiction pathway or reward pathway of the brain and involves areas such as the Ventral Tegmental Area (VTA), Nucleus Accumbens (NA), and Prefrontal Cortex (PFC).  
An important distinction should be made at this point regarding someone being physically dependent on a substance or activity and someone being psychologically dependent. When someone is physically dependent on a substance or activity, the individual will experience adverse bodily symptoms such as palpitations, sweating, trembling, among others. 
Conversely, someone can be psychologically dependent on something if they rely on the substance or activity to calm them or decrease anxiety. When we become psychologically dependent on something, and the substance or activity is withdrawn or discontinued, we can feel distressed. 
The current research on pure CBD is that it does not activate the addiction pathway of the brain. A conclusion shared by the <a href="https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf">World Health Organization</a> that states, "At present, there are no case reports of abuse or dependence relating to the use of pure CBD."
<h2>Myth #2: You Can Overdose and Die From CBD</h2>
The myth that you can overdose and die from CBD is one that prevents many people from trying CBD for the first time. The myth has a small grain of truth lodged in a larger falsehood, which is why we are going to take the time to explain this myth in detail. 
Most of the time, when we think of overdosing on something, we relate it to extreme outcomes such as being hospitalized or even death. If we break down the word overdose, then the word's real meaning becomes clear, which is taking a dose of a substance above what's shown to be beneficial. 
In this sense, almost everything we do or consume could fall under this definition, including drinking water! Yes, you can "overdose" on water, often referred to as water intoxication, which, interestingly enough, can be fatal. One of the great things about CBD is its safety profile.
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Another aspect of this myth that has not been substantiated in either research or reports is that someone can die from ingesting too large of a CBD dose. Currently, there has never been a confirmed death whose cause can be traced to the ingestion of pure CBD. 
<h2>Myth #3: CBD Can Get You High</h2>
A common fear of first time CBD users or those thinking about giving CBD a try is that after ingesting CBD, they will get "<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>." This is another myth that has a grain of truth overlaid with larger deceit. If you have ever used marijuana or seen others use it, then you know that someone can get "high" from this product. 
This is because marijuana contains delta-9-tetrahydrocannabinol (THC), the psychoactive part of the plant. In states where recreational marijuana is legal, you can purchase cannabis-derived CBD oil with large amounts of THC, which may or may not produce a "high" feeling. 
Contrast cannabis-derived CBD oil with the more common industrial hemp-derived CBD, which by law must contain less than 0.3% THC. The THC content found in industrial hemp-derived CBD is not enough to make a person feel "high." 
If you're worried about feeling "high" when ingesting CBD make sure that you're taking a high-quality industrial hemp-derived CBD product such as <a href="https://penguincbd.com/">Penguin CBD</a> oil.
<h2>Myth #4: All CBD Is the Same</h2>
Those researching CBD and CBD products can feel confused when encountering terms such as broad-spectrum, full-spectrum, and CBD isolates, not to mention the various forms in which one can utilize. These factors and others all influence the effect one feels when taking a CBD product. 
Let's start by breaking down the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">broad categories of CBD products</a>, namely the difference between broad-spectrum, full-spectrum, and CBD isolates. Full-spectrum hemp-derived CBD contains 0.3% THC, cannabidiol (CBD), and other cannabinoids. Some experts believe that leaving a small amount of the THC into the final CBD product enhances the effect of the other cannabinoids; a phenomenon often referred to as the "entourage effect." 
Broad-spectrum CBD products further refine the CBD oil to remove the THC, while leaving the CBD and other cannabinoids. Broad-spectrum products are an ideal option for individuals worried about having THC in their CBD products, but still want the benefits of having other cannabinoids combined with the cannabidiol. 
A product labeled as a CBD-isolate has all the THC and other cannabinoids removed from the product leaving only the cannabidiol chemical for ingestion. Professionals working in fields in which regular drug testing and a zero-tolerance policy are enforced, such as doctors and airline pilots, often choose a CBD-isolate product. 
We mentioned that all CBD products are not created equal and that the administration route can make a difference in the effects you feel or don't when taking CBD. We debunk this myth further down the article, so keep reading to learn more!
<h2>Myth #5: It Doesn't Matter How the CBD Is Extracted</h2>
If you dive deep enough into CBD and the CBD products available, you'll soon realize that there are different ways in which manufacturers extract the cannabinoids from the industrial hemp plant. The three most common ways in which manufacturers extract the chemical compounds include steam distillation, solvent extraction, and CO2 extraction. 
Steam distillation is one of the oldest methods for extracting chemicals from plants. The technique is relatively straightforward in that water is heated to a boil, which permeates through plant material, resulting in steam production that contains the plant oils (cannabinoids) and water. The steam is condensed into a liquid, and the water and oil are separated, leaving the oil final product. 
While this technique is relatively simple, it has a few downsides, including difficulty regulating exact doses of cannabinoids, requiring large amounts of the plant material, and the potential for overheating the plant material, which could result in altered cannabinoids chemicals. 
Solvent extraction is another popular method used to separate cannabinoids from the industrial hemp plant. The process of using solvent extraction is almost identical to the steam distillation method except that the water is replaced with a solvent, such as a hydrocarbon or a natural solvent such as olive oil or ethanol. 
Hydrocarbons include chemicals such as naphtha, petroleum, butane, or propane, which are known to be harmful to humans if ingested in appreciable amounts. While the hydrocarbons are supposed to be burned off at the end of the solvent extraction method, past studies have found trace amounts in certain CBD products utilizing this extraction method. 
The use of natural solvents such as olive oil or ethanol does not have the potential health problems associated with hydrocarbons, but some users of natural solvent derived CBD report unpleasant tastes often associated with the Chlorophyll. 
Carbon Dioxide (CO2) Extraction is sometimes referred to as Supercritical Fluid Extraction (SFE), which refers to the inherent chemical properties of CO2. CO2 extraction involves utilizing pressured carbon dioxide to separate the cannabinoids from the industrial hemp plant matter. The carbon dioxide will eventually evaporate from the cannabinoid oil. 
The downsides of CO2 extraction are primarily felt by the manufacturer as this process requires expensive specialized machinery. Carbon Dioxide extracted CBD is the best extraction method currently available, but you may or may not have to pay a little more for the CBD product as the cost to produce the product is higher. 
<h2>Myth #6: All Forms of CBD Product Have the Same Absorption Rates</h2>
While it may be nice to think while you're down a delicious CBD gummy, you're receiving the same dose as if you used a CBD tincture; this simply isn't the truth. How you end up ingesting your CBD will affect how much and how long the CBD ends up staying in your system.
Typically the two fastest ways for cannabinoids to get from your mouth into your bloodstream is through smoking/vaping CBD or leaving the CBD under your tongue, which is referred to as sublingual absorption. The CBD in capsules, on the other hand, has to pass down your throat, past your stomach, and into your intestines before crossing the gastrointestinal barrier into your bloodstream which can take up to <a href="https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1002/phar.2377">four hours</a>! 
One research study found that less than <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.948.7645&amp;rep=rep1&amp;type=pdf">33%</a> of the CBD found in capsules actually makes it into your bloodstream compared to the less than <a href="https://pubmed.ncbi.nlm.nih.gov/22716155/">35%</a> of CBD absorbed when holding CBD in the mouth for 30 seconds for sublingual absorption. 
CBD oil's benefit for under the tongue absorption is twofold: sublingual absorption bypasses the first round of metabolism in the liver, which means more of the product reaches the receptors, and sublingual administration only takes less than half an hour to absorb. 
<h2>Myth #7: CBD Oil Will Not Cause a Positive Urinary Drug Screen</h2>
Some people are under the belief that they will not come up positive on a urinary drug screen (UDS) when taking CBD. If you're uncertain about this question, then you'll be happy that you took the time to read this myth, as it could cost your job. Some jobs require their employees to have random or annual drug screens, especially those working in jobs in which other people's lives are in your hands, such as doctors or airline pilots. 
In a previous myth, we mentioned that CBD oil derived from the industrial hemp plant is required by law to contain 0.3% THC content to be sold in all 50 states. The fact is that although 0.3% seems like a small percentage, this amount has been known to cause people to show a positive UDS. 
While there are many ways in which employers test their employees for illicit drugs, including salivary tests, blood tests, and hair tests, the urine is the most common. Most urinary tests can detect THC in amounts as low as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330962/">50 ng/ml</a>. 
Individuals worried about coming up positive for THC when taking CBD oil should avoid consuming full-spectrum CBD oil and choose either a broad-spectrum oil or a CBD isolate. Even if you <a href="https://penguincbd.com/products/cbd-oil">buy CBD oil</a> that features a broad-spectrum formula, there is a small theoretical chance that you could show a positive result due to a cannabinoid called cannabinol (CBN), which has been shown in at least <a href="https://www.webmd.com/mental-health/addiction/news/20190809/pure-cbd-wont-make-you-fail-a-drug-test-but#1">one study</a> to show a false positive test for THC. 
When taking a CBD product when your job depends on you having a negative result on a UDS, your best bet is to utilize a CBD isolate, which contains nothing but cannabidiol.
<h2>Myth #8: CBD Oil Requires a Prescription</h2>
You may think that like medical marijuana, CBD oil requires that a physician write you a prescription to obtain the product. This myth is simply not true, at least in <a href="https://www.nutrasciencelabs.com/blog/where-is-cbd-legal-and-illegal-in-the-united-states">some states</a>, as CBD oil can be purchased without a prescription as long as the CBD Oil contains less than 0.3% THC. 
The 2018 <a href="https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019">Farm Bill</a> legalized the manufacturing and sales of hemp-derived products, and many CBD oils are sold under the classification of a dietary supplement. There is a CBD pharmaceutical called Epidiolex, currently in the US market used to treat certain seizure disorders, and this drug does require a prescription by a physician. 
<h2>Myth #9: You Need To Take a Large Dose of CBD for It To Be Effective</h2>
Many newbies to CBD adopt the classic American mindset that the more of something you take, the better, but this doesn't necessarily hold true for those taking CBD. While we are not here to give you CBD dosing advice, many companies label their products with a recommended starting dose of 10 to 25 mg per day. This slow dosing allows individuals to slowly get accustomed to CBD and find the minimal dose that gives the individual their desired effect. 
Additionally, the more CBD you take in a dose, the more likely you are to experience adverse side effects like the ones we discussed in myth #2. To learn more about dosing and if you can take too much CBD, take a second to check out this <a href="https://penguincbd.com/blog/can-you-take-too-much-cbd">article</a>!
<h2>Myth #10: There Is Minimal Research Conducted and Being Conducted on CBD</h2>
While there may have been limited research on CBD before the passage of the Farm Bill in 2018, primarily because of the federal classification of cannabis as a Schedule I substance, this federal classification made it extremely difficult for non-academic research institutes to obtain cannabis and industrial hemp so that CBD could be extracted. Throughout the twentieth century, there were research studies that looked at THC and CBD various effects, most of which were conducted on animals. 
Since the passage of the 2018 Farm Bill and the legalization of industrial hemp-extracted CBD, research has exploded surrounding CBD. More and more evidence and findings continue to accumulate concerning CBD, other endocannabinoids, and phytocannabinoids.

Penguin CBD Blog

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Cooking With CBD Oil: What You Need to Know

Fact vs. Fiction: 10 Common Myths About CBD

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