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Cannabidiol (<a href="https://penguincbd.com/blog/what-is-cbd">CBD</a>) is available in several different strains. These strains have different scents, and thus they give you different experiences. The most common scents include berry, mint and pine. 
Cannabis itself has a unique scent, which many find overwhelming, though others may find this smell quite enjoyable and even calming. Like any other plant, cannabis has various components that contribute to its flavor and aroma. These components are called terpenes. 
Terpenes come from small resin glands in cannabis flowers. Some terpenes contribute to a citrus-like aroma in certain cannabis strains; others lead to sweet, fruity tones. You might find cannabis with terpenes that have a lavender-like scent or something earthier and more pungent. Some strains might even remind you of cheese!
The cannabis plant has around 80 to 100 terpenes that are unique to it. With the cannabinoids and other chemicals combining in just the right way, it’s no surprise that the cannabis plant is gaining so much success in the market. 
<h2>About Terpenes</h2>
Terpenes have played a vital role in your life even if you didn’t realize it. Briefly, terpenes are what make an orange or lemon smell citrusy, or a pinecone smell so clean and fresh. If your lavender bath salts relax you, it’s the terpenes working their magic. 
We may think of terpenes as the chemicals inside a growing thing that determine what kind of smell they have. They also help determine the properties and qualities of these plants.
While the cannabinoids are important, terpenes play an influential role in the properties of cannabis. Both these elements work together in cannabis, a phenomenon called the entourage effect. This means that <a href="https://penguincbd.com/blog/thc">THC</a>, CBD and other cannabinoids all work together with many other compounds, including terpenes, to give you a more holistic experience. 
While a THC- or CBD-based oil will provide you with some of the effects you desire, it’s probably much more effective to look at whole-plant therapy. After all, using the whole plant has been the most common way up till now. We need to take a close look at using all the terpenes and other compounds in the cannabis plant. 
Terpenes can also downplay or intensify cannabinoid effects. If you’ve used cannabis strains fairly frequently, you might have noticed that two seemingly similar strains produce different results. One might give you a boost of energy, while the other might mellow you out. This is just another aspect of the combined entourage effect from both terpenes and cannabinoids. 
<h2>Charting Terpenes</h2>
As of now, we are aware of roughly 20,000 terpenes in various plants. Cannabis contains over a hundred of these. Many terpenes that are present in cannabis are also present in several other places in nature. However, a few terpenes in the cannabis plant are unique due to their high concentrations. Below, we’ll discuss the most relevant of these.
<h3>Myrcene Terpene</h3>
Myrcene is found in fruits like mangos, and is the primary terpene you can find in cannabis. In some plants, myrcene makes up around 65 percent of their terpene content. 
Whether myrcene is present or not determines whether we can call a strain sativa or indica. More than 0.5 percent myrcene makes the plant indica, while less than that indicates sativa. This terpene is what gives marijuana its unique aroma as well as its famous relaxing properties.
<h3>Limonene Terpene</h3>
This is the terpene with the second-highest levels in cannabis. It’s also found in many citrus fruits and contributes to that distinctive citrusy scent. It may not be present in every cannabis strain, though. 
The limonene terpene has extraordinary properties, including antifungal and antibacterial elements. Because of its delightful scent, you will find it in many cosmetics and cleaning products. Many people use strains with this terpene to lower their stress levels and enhance their mood.
<h3>Pinene Terpene</h3>
The name of this terpene gives us a hint about its smell. That’s right, we can find elevated levels of pinene terpenes in pine trees. This is where the pine needles get their fragrance. 
This particular terpene is available in two varieties: alpha and beta. The alpha is what creates that unique pine scent. The beta version gives us a rosemary-like scent or one that’s reminiscent of parsley or dill. Pinene has been used in herbal treatments for centuries. 
<h3>Linalool Terpene</h3>
This terpene gives lavender its <a href="https://www.sciencedaily.com/releases/2018/10/181023085648.htm">relaxing</a> effects, and is what makes lavender so popular for stress relief. Linalool also helps to lift moods and enhance the sense of wellness. 
<h3>Caryophyllene Terpene</h3>
This is a terpene with a peppery, woody, spicy scent. It’s found in substances like cinnamon and pepper. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402865/">Studies</a> indicate that this humble terpene can be instrumental in improving health. 
<h3>Humulene Terpene</h3>
Several cannabis strains help with boosting appetite. However, strains with humulene have the opposite effect. Therefore, you should look up <a href="https://penguincbd.com/products/cbd-oil">where to buy CBD oil</a> with or without humulene if this would be an issue for you. In nature, this terpene is found in substances like basil, cloves and hops.
Cannabis has around a hundred terpenes, all with unique effects. With the right cultivation of strains with certain terpenes, growers achieve specially tailored strains to provide certain benefits. 
<h2>The Difference Between Terpenes and Cannabinoids </h2>
We now know that terpenes and cannabinoids work together in the cannabis plant. But what are the actual differences between the two? The names of these two components are buzzwords in the cannabis industry, and each has its own purpose. While the two may be similar in some respects, they're also quite different. 
Most people know of cannabinoids, though they may not have heard of terpenes. More than 60 of the compounds in cannabis consist of cannabinoids. We can find the phytocannabinoids in the plant’s female buds. These interact with the human body’s cannabinoid system receptors. 
Terpenes are what give a plant its flavor and distinctive scent. Every cannabis strain has its own terpene profile that works with its cannabinoids. 
<h2>The Location of Cannabinoids and Terpenes</h2>
Cannabinoids are the chemical compounds that come from cannabis and hemp. These interact directly with our <a href="https://penguincbd.com/blog/endocannabinoid-system">endocannabinoid</a> receptors. They’re developed in the resin glands or the trichomes of the cannabis plant. This means they’re present in both the flowers and the leaves. 
The aroma compounds called terpenes are also developed in the flowers and leaves of the cannabis plant. They’re hydrocarbons that are also available in the essential oils of any plant.
<h2>More About the Entourage Effect</h2>
The entourage effect occurs when the cannabinoids and terpenes of the cannabis plant work together. The entourage effect refers to a belief that we can get the full benefits of using cannabis by utilizing all or most of its compounds. As many of these natural components as possible should be present. This creates an optimal product and gives you the best CBD experience.
However, some might want to completely avoid the THC found in full-spectrum CBD products, for obvious reasons. That’s why broad-spectrum CBD has risen in popularity.
If you go to a reputable CBD oil manufacturer, you can be sure that they’re careful about making their products. The extraction, harvesting and growth all play a significant role in retaining that natural balance. If you want to be sure you’re getting the entourage effect, you should check out the third-party lab reports of a brand’s products. These should show a strong terpene and cannabinoid profile. 
<h2>The Interaction of Terpenes With CBD</h2>
When terpenes interact with CBD oils, the result could be too complicated to predict accurately. Therefore, it should come as no surprise that the research is still ongoing. 
Terpenes might also help CBD to get through the whole body and give its maximum effect. If the terpene has a pharmacokinetic effect, the availability of CBD oil will probably get a boost. This makes it easier for them to penetrate hard-to-reach tissues, especially the brain. 
<h2>Adding Terpenes to CBD</h2>
Some experienced cannabis users might consider adding terpenes to CBD oil to get the experience they desire. 
It’s possible to accomplish this by purchasing pure terpenes online and adding them to your CBD oils. Some terpene formulations may also fit your specific needs. Usually, you’ll only need to add a few drops to a whole bottle. However, you have to be careful about following the company-provided terpene guide. Like essential oils, terpenes aren’t for undiluted consumption. 
<h2>The Takeaway</h2>
Using cannabis effectively means that we have to understand all of its components. With terpenes playing such a vital role, cannabis enthusiasts should read up on them before utilizing them for a customized effect. 
Scientific studies are seeing rapid breakthroughs in this area. It’s time to get familiar with terpenes and see how they can make your CBD experience the best possible. However, it’s wise to conduct ample research before choosing the right terpenes to add to your CBD oil. Also, you should confirm the dosage with your doctor before combining terpenes with CBD.

How Terpenes Enhance Your CBD Experience

When it comes to CBD oil, the terms “base oil” or “carrier oil” might be familiar. You’ve probably seen them while browsing for CBD oil online.
So, what is a carrier oil?
To put it simply, a carrier oil is any oil ingredient added to help carry the CBD into your system. Carrier oils allow the CBD extract to be more effectively absorbed in your body.
Most companies that make <a href="https://penguincbd.com/products/cbd-oil">CBD oil for sale</a> choose a specific carrier oil to help aid in the absorption of CBD. 
<h2>Benefits of using CBD oil products </h2>
There are a number of CBD oil products in the market, each with its own benefits.
For instance, some products can help you relax and ease your worries. This could be due to the carrier oils and ingredients used, which can have relaxing and calming qualities. Other CBD products have carrier oils that give you a boost of energy and help you focus throughout your day.
That’s why it’s always important to learn what kind of carrier oil is being used in a product before buying it. You want to make sure to pick the one that’s best suited to your individual needs.
<h2>Qualities of the Best CBD Carrier Oils</h2>
The main determinant for carrier oils is bioavailability. This is how much your body can absorb in relation to the amount you take in, and is determined by the types of molecules the carrier oil is composed of. Different types of fat molecules transport CBD differently in your body. The oils vary in terms of flavor, cost and consistency.
<h2>Reasons to Use Carrier Oils</h2>
There are three main reasons why carrier oils are used:
<h3>Increase the absorption rate of CBD</h3>
CBD compounds fuse with the fat molecules when mixed with oil, increasing the bioavailability of CBD. Once you take it, the body can easily break down the oil and deliver the CBD to your cells. 
<h3>Advantages</h3>
Some carrier oils offer different health benefits. However, the benefits depend on the type of plant the oil comes from, the fatty acids the oil contains, how the oil is obtained and the processing method. 
<h3>Dosing Simplification</h3>
By using carrier oils, it becomes simpler to <a href="https://penguincbd.com/blog/cbd-dosage-guide">accurately measure doses</a> without the use of special equipment. The CBD is dissolved evenly in the oil, and graduated droppers can help you measure the amount of CBD in each drop. 
<h2>Popular CBD Carrier oils</h2>
<h3>Olive Oil</h3>
Olive oil is considered one of the healthiest oils. As a CBD carrier oil, it is thick and has a strong fruity flavor. It takes longer for the body to break down the oil, which means less CBD is absorbed. On the plus side, olive oil is packed with antioxidants and vitamins.
<h3>Fractionated Coconut Oil (MCT Oil)</h3>
Coconut oil is considered one of the best carrier oils for several reasons. The oil is thin, making it easy to measure. When refined, the flavor is barely noticeable, making it ideal for making broad- and <a href="https://penguincbd.com/blog/full-spectrum-cbd-oil">full-spectrum tinctures</a>.
Unrefined coconut oil tastes and smells like a coconut. Coconut oil has natural anti-inflammatory, antifungal and antibacterial qualities. It is called fractionated because the medium-chain triglycerides (MCT) are isolated from the long-chain fats, increasing the absorption rate. 
It is important to note that MCT oil can be obtained from different types of oil. The term mainly refers to the type of fat molecules and not the oil source. MCT fats can be directly absorbed into the body from the liver. 
<h3>Fractionated Palm Oil</h3>
Palm oil is similar to coconut oil in several aspects. It has a barely noticeable scent, and an earthy flavor similar to pumpkin-seed oil. The oil is affordable, has a high absorption rate and is long-lasting when stored correctly. When looking for palm oil CBD products, ensure the palm oil comes from eco-friendly sources. 
<h3>Avocado Oil</h3>
Avocado oil, like olive oil, has high levels of oleic acid, and it is thick and has a nutty taste. It can be used to increase the viscosity of CBD oils. It is rich in vitamins A, D and E, and is best for topical applications because of its slow drying time. Avocado oil is one of the more expensive carrier oils.
<h3>Hempseed Oil</h3>
Most people think that hempseed oil should be the ideal carrier oil for CBD products. However, this is not the case, as it is inefficient on its own and has to be mixed with other oils with higher levels of bioavailability to increase its efficacy. 
You can find hempseed oil in full-spectrum tinctures. The oil has some components that complement CBD, so it is often mixed with other carrier oils. Most manufacturers making CBD use hempseed oil in their CBD oil tinctures.
Hempseed oil has a mild nutty taste and has various skin-health benefits. Due to the skin benefits, hempseed oil is often mixed with other ingredients to make CBD balms. 
<h3>Grapeseed Oil</h3>
Even though grapeseed oil is known for use in perfumes, it is also used as a CBD carrier oil. Other than being convenient and affordable, grapeseed oil has other qualities that make it ideal as a CBD carrier oil. It is rich in omega-6 fatty acids, and most of the fat content is made of polyunsaturated fats, making it a healthy option. 
<h3>Pomegranate Seed Oil</h3>
Pomegranate seed oil is full of antioxidants, which makes it popular for making CBD tinctures, <a href="https://penguincbd.com/products/cbd-capsules">capsules</a> and other products. This oil tastes like balsamic vinegar, with a touch of fruity sweetness. 
<h3>Pumpkin Seed Oil</h3>
Pumpkin seed oil is aromatic and has a rich nutty flavor and a pleasant taste that does not overpower the taste buds. The oil has anti-inflammatory qualities and is packed with vitamins. Pumpkin seed oil falls under the list of healthy oils and is mainly used for tinctures and capsules. 
<h3>Sunflower Seed Oil</h3>
Sunflower seed oil is a popular carrier oil since it is affordable and widely available. The oil is rich in vitamin E and is beneficial for the skin. It has skin-health-boosting qualities, making it ideal for CBD balms. 
Sunflower seed oil usually has the original scent of sunflower seeds and has a mild flavor that makes it ideal for CBD oil tinctures and capsules. 
<h3>Vegetable Glycerine (VG)</h3>
This is technically not a carrier oil, even though it has similarities to carrier oils. It is obtained from the triglycerides contained in carrier oils and can be added to CBD tinctures to dilute the CBD. Vegetable glycerine is made by removing fatty acid molecules and leaving pure glycerol behind. The glycerol has a sweet taste and has a high solvency rate for CBD and other fat-soluble compounds. 
Vegetable glycerine is popular with CBD oils because of its pleasant taste, and is also the main ingredient in vape oils since it creates thick fumes when exposed to heat. Due to its sticky nature, it is one of the key ingredients when making <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a>. 
<h3>Arnica Oil</h3>
Arnica oil is a carrier oil used to make topical CBD products. However, it should not be ingested as it is toxic.
<h2>Safety Precautions When Using Carrier Oils</h2>
Most people do not have any adverse reactions when it comes to carrier oils. However, you need to pay attention to the source of the carrier oil, especially if you have any allergies.
If you are taking medication or have an underlying medical condition, you need to consult your physician before you start taking CBD products. 
If you are using topical products, you need to pay attention to your reaction and discontinue using them if you experience any skin reactions. Some topical skin products contain essential oils. You should ensure you are not allergic to the oils and watch for side effects. Essential oils are highly concentrated and can be toxic when used in the wrong quantities. 
Also, when buying CBD oil products, ensure you buy from trusted manufacturers who make CBD that is safe. Unscrupulous companies looking to make a quick buck sometimes put out poor CBD products that are not safe for use. 
<h2>Wrap up</h2>
Carrier oils are important, as they help with the absorption of CBD oil. When it comes to the <a href="https://www.rollingstone.com/culture/culture-lists/penguin-best-cbd-oils-1104349/">best CBD oil</a>, MCT oil is the most popular due to its affordability and availability. However, each of the oils listed above has its own merits. 
You can choose the one that suits your preferences. If you are unsure of the carrier oil you want for your CBD, try different oils until you find the one that suits your taste.

What Is the Best CBD Carrier Oil?

CBD is exploding in popularity. In the United States alone, a recent <a href="https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx">Gallup poll</a> revealed that 14 percent of Americans use CBD oil and other related products. The CBD market is projected to hit $20 billion by 2024, with an expected compound annual growth rate of 22.2 percent from 2019 to 2024. It's no surprise that <a href="https://penguincbd.com/products/cbd-oil">CBD oil is for sale</a> in authorized local stores and online retailers across the nation.
<h2>What is CBD?</h2>
CBD stands for cannabidiol. It's the second-most prevalent active ingredient in marijuana (Cannabis sativa). The cannabis plant has between 100 and 140 chemicals commonly known as cannabinoids. Of these, CBD, which was first discovered in 1940, is the most studied. 
Clinical research on cannabidiol is ongoing. Scientists and researchers across the world are still on their quest to uncover the full spectrum of CBD properties and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6949116/">benefits</a>.
While CBD is a major component of marijuana, most CBD products are derived directly from hemp. Hemp can be considered a cousin of the marijuana plant, with its own distinct properties. 
According to a <a href="https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf">2017 report</a> from the World Health Organization (WHO), CBD doesn't exhibit effects indicative of dependence or abuse potential. The report also revealed that CBD could not cause a 'high,' and there's no evidence of public health−related challenges linked to the use of purified CBD.
Hemp was one of the earliest cultivated plants, dating back to the Neolithic age of China. Hemp fibers were used by the Yangshao people to make cords and ropes.
Today, people still make hemp fibers and ropes as the Yangshao people did. However, the hemp plant now has a much more comprehensive range of applications. In addition to its CBD and other extracts, its woody, fibrous structure has facilitated the creation of commercial goods such as mulch, clothing, textiles and more. You can now purchase CBD oil, hemp oil (extracted from its seeds) and other CBD-infused products such as topical creams and cooking oils.
<h2>Ways to take CBD</h2>
Cannabidiol is available in various forms. This allows users to tailor their method of use to their specific needs. Here are the common forms of CBD.
<h3>CBD oil</h3>
CBD oil is by far the most common method of taking CBD. It is taken via sublingual consumption, which requires the user to apply the CBD oil under their tongue for 60 to 90 seconds before swallowing.
Sublingual consumption allows the CBD component to be absorbed directly into the bloodstream rather than having to metabolize and pass through multiple systems before its effects are experienced. Some of the benefits of CBD tinctures are that they are easy to use, you can feel the impact within a short time and they are best for a higher <a href="https://penguincbd.com/blog/cbd-dosage-guide">dosage</a>.
However, droppers can be tricky, and unless you are familiar with how to use them, it can be difficult to measure doses correctly. This is why all of Penguin’s droppers come with helpful measuring lines along the side. 
<h3>CBD gummies</h3>
Edibles are an increasingly popular method of consuming CBD. One of the most common edibles is CBD gummies. <a href="https://penguincbd.com/products/cbd-gummies">Penguin's CBD gummies</a> are made with a purified CBD isolate. They are soft and colorful, and contain a tangy blend of sweet and sour sugar.
If taking CBD oil under your tongue makes you uncomfortable, you can find relief in consuming CBD gummies. They are delicious and easy to consume, their impact lasts longer and they offer a discreet way of consuming CBD even in public places.
<h3>CBD topicals</h3>
What if you are experiencing discomfort in a specific part of your body? Perhaps after an intense sporting event, sore muscles, skin irritation and sore joints began to take a toll on your comfort. In this case, CBD topicals can help relieve localized irritation or discomfort.
Your skin easily absorbs lotions, <a href="https://penguincbd.com/products/cbd-cream">creams</a>, balms and salves. Choosing CBD-infused lotions and other skincare products can increase the benefits.
One benefit of CBD-infused topical products is that they are easy to use and offer a discreet way of consuming CBD. However, it is difficult to determine the dosage of these products, and most users have reported a low absorption rate.
<h3>CBD capsules and pills</h3>
CBD capsules come in a variety of forms. For instance, our CBD capsules here at Penguin are gelcaps that contain 10mg of broad-spectrum hemp extract. Pills and capsules are popular because they’re discreet, convenient and travel-ready for consumers.
<h3>How should I take CBD oil?</h3>
How you take CBD oil is up to you. We have discussed several methods, but cannot tell you the exact consumption approach you should take. Everybody has individual needs, preferences and reactions to CBD. If you fancy CBD-infused topical products, then creams and lotions containing this compound may be the best for you. There are consumers who prefer tinctures, and others choose CBD gummies.
You can purchase CBD oil from authorized manufacturers or retailers, like here at Penguin CBD, where our CBD products are made with hemp-derived CBD and don't contain any THC whatsoever.
<h2>Chemical composition of CBD</h2>
As mentioned earlier, CBD is a non-psychotic phytocannabinoid derived from cannabis plants. It accounts for up to 40 percent of the entire cannabis plant's extracts. Its chemical compound and molecular structure are complex. You can <a href="https://pubchem.ncbi.nlm.nih.gov/compound/Cannabidiol">find more information here</a>.
As a consumer, you may be worried about the toxicity level and possible side effects of CBD oil consumption. So far, various studies have indicated potential wellness benefits of cannabidiol, but much remains to be discovered about its <a href="https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd">effects</a> on both humans and animals. 
It's in your best interest to consult with your doctor if you intend to use CBD-infused products.
<h2>Summary</h2>
In the past, some CBD manufacturers have come under government scrutiny for making indefensible, wild claims about CBD. It's up to consumers to research and learn more about the specific CBD products they intend to purchase. You should always focus on gathering facts from trustworthy sources before you purchase CBD oil.
More research is necessary to uncover the full range of CBD benefits. Without sufficient scientific evidence in human studies, it can be challenging for health experts and professionals to recommend CBD oil.
This doesn't mean CBD and medical marijuana are illegal. All 50 states have specific laws that legalize CBD with different restrictions. And while the federal government still places CBD in the same category as marijuana, it doesn't enforce it. At Penguin CBD, we ship to all 50 states.

How Should I Take CBD?

One of the attractions of cannabidiol (CBD) is that there are many ways of taking it. You can use CBD cream, CBD oil, CBD capsules and CBD gummies. However, this raises a critical question: Can you combine multiple CBD products at one time? And if so, is it possible to optimize your experience with the <a href="https://penguincbd.com/products/cbd-oil">CBD oil for sale</a>?
The answer to these questions isn't an easy yes or no. So let's begin with the facts. 
Cannabidiol oil was federally legalized in the United States in December 2018, though some states have adopted strict legislatures since that time. This led to a boom in the CBD industry. <a href="https://www.statista.com/statistics/1065834/annual-cbd-usage-rate-us/">In 2018</a>, the annual CBD consumption among the adult population was 6 percent. This figure is expected to increase to 35 percent by 2024.
There's no doubt that the popularity of CBD is skyrocketing. What began as a niche alternative to health-related treatment is now becoming a global craze. Today, CBD is available in oils, gummies, tinctures, body lotions, makeup, lattes, dog treats, bath bombs and more.
If you ask most people whether you can combine two CBD products, you will get plenty of opinions. Before you mix these products, here are main facts you should know.
<h2>How CBD oil works</h2>
All <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/">cannabinoids work</a> the same way chemically. They interact with your endocannabinoid system. Your body has two different receptors, CB1 and CB2.  CB1 receptors are present throughout your body, but are most prevalent in your brain. These receptors assist in coordinating emotions, moods, movement, thinking and many other functions. CB2 receptors are commonly found in your immune system. CBD stimulates both CB1 and CB2 receptors to help your body produce its cannabinoids. 
To understand how CBD interacts with your body, you should consider how you deliver it. The obvious distinction is whether you apply it to your skin or deliver it inside your body. 
If you inhale, swallow or absorb CBD via a mucous membrane, it enters the bloodstream and works throughout your mind and body. If you apply CBD products externally, they work through your skin and can produce soothing effects.
There are different methods of delivering CBD internally. Inhaling through vaping or other means makes CBD act quickly, but its effect wears off in a few hours. Absorption of this compound through a mucous membrane, usually a tincture under your tongue, takes effect after about half an hour. Its effects are likely to last for six hours. 
If you ingest cannabidiol by adding it to your food or swallowing a capsule, it will take effect after about one to two hours. However, it gives you a steady, long-lasting boost that can stay with you through the day. 
<h2>Can you overdose on CBD?</h2>
To fully understand the impact of mixing different CBD products, it's essential to analyze dosage.
<a href="https://penguincbd.com/blog/cbd-dosage-guide">Dosing of over-the-counter CBD</a> oil and other products is not yet well established. To add to the confusion, the CBD concentration content and the size of the bottle varies from product to product. That means the "correct" CBD dose is personal and subjective, because users respond to cannabidiol differently. Factors such as your body weight, genetics, metabolism and preferred CBD delivery method can influence the amount of CBD your body needs.
Accumulating scientific evidence suggests that taking cannabidiol consistently is better than taking a one-time dose. Research so far has suggested that it might take a week of consistent CBD intake to feel significant improvement.
There are no exact dosing guidelines. Researchers have analyzed doses ranging from as low as 20 mg per day to 1000 mg daily. They recommend starting at a lower dosage and gradually increasing whenever necessary.
A <a href="https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf">recent report</a> published by the World Health Organization (WHO) details the fact that CBD is non-toxic and an overdose is unlikely.
<h2>Why use a combination of CBD products?</h2>
You probably won’t overdose on CBD even if you mix several products. But why would you want you mix them in the first place?
Say you bought CBD oil tinctures. You might discover the dosage that works perfectly for you, but eventually it will wear off. Should you take more or take a larger quantity at once? What if you bought <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> to chew a few times a day, and you also have CBD-infused lotion?
Different CBD products often yield different effects. Thus, it’s not uncommon for consumers to experiment and use several products simultaneously. 
Another critical question is whether you need to space out the cannabidiol products you use. There are few rules regarding spacing out various products. This choice depends on your preferences.
Many users prefer to experiment while timing their consumption to find a combination that works best for them. For instance, you might take a CBD product that you find energizing in the morning and another that's more relaxing at night.
Keep track of the amount of cannabidiol you consume daily. It's also recommended to lower the amount you take daily in case you notice any side effects.
Some consumers wonder if they can mix different CBD oils or tinctures in a single bottle to make their blend. This is not recommended, because combining products in that way makes it challenging for you to understand the effect of each product. Besides, it will not be possible to know how much CBD you will be consuming at any given time.
<h2>How to combine CBD products</h2>
Using different CBD products doesn't have to be challenging. Here are tips to help you consume different products safely and keep your CBD levels up the entire day.
<h3>Microdosing CBD products</h3>
Microdosing is a term usually used when talking about another cannabinoid, THC. However, there is no harm in getting a little creative and applying this concept to the world of CBD products.
Microdosing means using small amounts of CBD oil and experimenting to see which product works best at which time. When you get this information, it will be easier to have fun consuming different types of CBD products safely.
The idea is to take minimal amounts of CBD oil several times a day. If nothing happens, keep dossing until you begin feeling its impacts. It’s important to mention that the CBD impact doesn't go too far because the compound is not supposed to make you feel high.
<h3>Experiment with different consumption methods</h3>
Before you begin combining <a href="https://penguincbd.com/cbd-products">CBD products</a>, it's essential to know the specific administration mode that's best for you. You can use CBD oil as a tincture, gummies or capsules, or use CBD-infused topical products. Here is an example of how you can successfully mix CBD consumption methods.
If you love jogging in the morning, take a CBD tincture under your tongue and apply a CBD topical with menthol before your workout. The tincture and topical will work together inside and outside of your body, and the effects of both will stay throughout your morning. 
During your lunch break, you can eat delicious CBD gummies from Penguin. These will give you a quick but safe sugar boost. Then in the evening, you can wind down with a CBD bath bomb or any other CBD-infused product that can help keep you relaxed.
<h2>Tips for safe CBD use</h2>
If you are considering using CBD oil, be aware that there are numerous products on the market, and their quality varies widely. One way to choose the right product is to look for CBD-infused products from states that have already legalized recreational and medical marijuana. Such states have strict regulations regarding hemp production and extraction of CBD oil.
<h3>Do not expect a miracle</h3>
Preliminary research shows that cannabidiol could offer some health- and wellness-related benefits. However, much of what healthcare experts know about CBD oil is anecdotal and more in-depth research is necessary to acquire conclusive evidence through human testing. This doesn't mean you shouldn't consume this compound. Remember, CBD is legal but not FDA-approved.
<h3>Consult with your doctor first</h3>
You should keep your healthcare provider informed of any supplements you take to best manage your overall health. It would also help your doctor determine the right treatment options for you, as well as guard against any possible negative drug interactions and other related risks.
Most patients are reluctant to talk to their doctors about complementary supplements. However, if you have already started using CBD oil, it is in your best interest to inform your doctor.
In some states, you need a recommendation from your doctor to obtain CBD oil. Physicians technically cannot 'prescribe' CBD oil and other related products that are illegal at the federal level. But many states allow physicians to 'recommend' CBD oil and CBD-infused products.
<h3>Pay attention to potential drug interactions</h3>
More in-depth <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">research</a> is necessary to determine whether CBD can undermine the efficacy of certain prescription medications, particularly if the patient is taking higher doses of CBD oil. This is because CBD may interfere with or amplify the effects of certain medications.
The cannabis plant also contains other compounds, known as cannabinoids. Unless the CBD oil extraction process is done according to the set regulations, there is a small chance that improperly extracted CBD oil could contain a higher percentage of THC than advertised. THC is a compound linked to long-term effects on the user's cognitive health, according to the AAN (<a href="https://www.aan.com/policy-and-guidelines/policy/position-statements/medical-cannabis/">American Academy of Neurology</a>). Therefore, it's essential to look for CBD oil that meets your state's regulations in terms of purity.
<h3>Buy from the right seller</h3>
There are many different types of CBD oil products and no specific federal regulatory standards. For this reason, it might not be clear which dosages or forms of CBD could work best for an individual’s specific needs.
However, some health experts feel comfortable pointing to a specific CBD dosage. Most doctors direct their patients to speak with the staff members at dispensaries. These are state-licensed facilities where medical marijuana patients can buy hemp products in the specific states that have legalized it.
Even if you are looking for CBD-infused products like lotions and gummies, first check the seller's reputation and how they process their products. It's best to purchase these products from reputable companies like <a href="https://penguincbd.com/">Penguin CBD</a>.
<h2>Summary</h2>
Combining different CBD oil products is safe as long as you prioritize your health and exercise caution. If you have any concerns about taking CBD, it's in your best interest to first consult with your healthcare provider before using CBD oil.

Can You Combine Multiple CBD Products?

The world today can create high levels of stress. Whether you anticipate it or not, stress has a way of catching up with you. It’s important to know how to keep going when stress comes knocking.
Meditation is one of the best ways to tackle stress. What if you had a chance to get your meditation to work even better? What if you could use CBD to take your daily meditation to the next level? Improving your meditation using <a href="https://penguincbd.com/cbd-products">CBD products</a> can help you reach your desired goals even faster, and in a more relaxed way. 
<h2>A Breakdown of Cannabidiol (CBD) and Meditation </h2>
Cannabidiol (CBD) is one of the many cannabinoids found in marijuana. Marijuana is famous for its psychoactive effects that leave recipients feeling 'high' after consumption.
However, using CBD products doesn't always mean getting high, as most of these products have insignificant quantities of <a href="https://penguincbd.com/blog/how-much-thc-is-in-cbd-oil">tetrahydrocannabinol</a> (THC). THC is the compound responsible for the psychoactive effect associated with CBD. 
CBD has minimal to no intoxicating effects. It contains only trace quantities of THC, at about 0.3 percent or less.
CBD exists in three primary variations:
<h3>Full-Spectrum Oil</h3>
<a href="https://penguincbd.com/blog/full-spectrum-cbd-oil">Full-spectrum CBD oil</a> has all the cannabinoids in the cannabis plant, including THC, terpenes and fatty acids. A full-spectrum CBD oil goes through the cannabinoid extraction and filtration process without the removal of cannabinoids and other compounds. The presence of these compounds may provide the so-called entourage effect, in which they work together synergistically.
The THC in full-spectrum CBD is not enough to give you the 'high' you achieve if you use raw cannabis. However, when police stop you on the roadside to take a mouth-swab test, THC might show up.
<h3>CBD Isolate Oil</h3>
CBD isolate contains only CBD, without other cannabinoids, healthy fatty acids from cannabis or terpenes. While some companies sell it as oil, most companies prefer to sell it as crystal or powder.
It undergoes the same extraction process as the other CBD oils. Once the cannabinoids are extracted, the CBD is filtered to separate it. After that, winterization, a chilling process, is done to remove all other chemical compounds.
In liquid form, isolate is mostly used for vaping. Its benefits include affordability and the absence of THC, making it acceptable in states and countries where THC is still illegal. The disadvantage of using it is that you may miss out on the benefits of the entourage effect.
<h3>Broad-Spectrum CBD Oil</h3>
A broad-spectrum CBD oil has all the other cannabinoids in cannabis but lacks THC. It is the intermediary option between full-spectrum and CBD isolate oils. You will only gain a portion of the entourage effect’s benefits.
Broad-spectrum CBD oil is less common than the other types of CBD oil. It is the accepted version of CBD in areas where THC is illegal. When drug tests are carried out searching for THC, broad-spectrum CBD gets a clear pass.
<h2>What Is Meditation?</h2>
Meditation is the mind and body practice that helps to increase your calmness and physical relaxation. This in turn improves your psychological balance, your ability to cope with illnesses, and your overall health and well-being.
According to the report “<a href="https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf">Use of Yoga, Meditation and Chiropractors Among U.S. Adults Aged 18 and Over</a>,” the use of meditation in the U.S. grew from 4.1 percent in 2012 to 14.2 percent in 2017, when the research was carried out. 
This indicates how much the need for meditation to curb stress and alleviate other health conditions has increased. There are many forms of meditation, but most have four common elements in their execution.
<ul>
<li style="font-weight: 400;">A quiet environment with minimal distraction </li>
<li style="font-weight: 400;">Comfortable posture, such as lying, sitting or walking</li>
<li style="font-weight: 400;">Focus of attention, e.g., a word or sets of words, the sensation of breath or an object</li>
<li style="font-weight: 400;">An open attitude, allowing distractions to come and go in a natural manner </li>
</ul>
<h3>What Research Says About Meditation’s Effectiveness</h3>
There is evidence that meditation can create healthier stress responses. <a href="https://www.nccih.nih.gov/health/meditation-in-depth">According to a NCCIH study</a>, meditation helps to activate specific areas in your brain to lessen perception of, and in some cases alleviate, certain feelings.
Though meditation can be effective in handling certain issues, it is not very effective for people with physical limitations. If you have any physical limitations, you might not be able to perform some meditative practices that demand you move around.
<h2>The Link Between CBD, Meditation and the Body</h2>
One commonality between CBD and meditation is the length of time both have been used globally with the hope of attaining nearly the same results. Both CBD and meditation interact with your body. Meditation involves the brain and nervous system. CBD links to your body through the natural endocannabinoid system.
<h2>CBD and the Body’s Endocannabinoid System</h2>
The endocannabinoid system is the link our body has with CBD. Any time you take a CBD product, it activates the endocannabinoid system to bring a sense of balance to your body.
The human body, just like plants, has an innate <a href="https://penguincbd.com/blog/endocannabinoid-system">endocannabinoid system</a>, which helps in making cannabinoids. This means our bodies are naturally programmed to use CBD to help in controlling many functions effectively.
Suppose a portion of the best <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a> gets into an unbalanced body system or a poorly functioning one. In that case, the CBD receptors will identify the cause and release specific enzymes needed to restore balance. 
It is because of our body's endocannabinoid that CBD works perfectly for many conditions. When you take a cannabidiol product or any other cannabinoid in moderate amounts, the endocannabinoid system activates without producing any side effects.
<h2>CBD and Meditation</h2>
The endocannabinoid system that links CBD to the body works with other organs to <a href="https://www.livescience.com/65938-homeostasis.html">balance homeostasis</a>. To maintain this homeostasis, you have to have balanced hormones and chemicals in the brain. However, if you are stressed mentally or physically, your body produces high-stress hormones affecting the balance.
Meditation helps you to regain balance, hence affecting homeostasis in a positive way. Thus, both CBD and meditation work toward the same effect on your state of mind and health.
<h2>Does CBD Upgrade Meditation?</h2>
CBD boosts the positive effects of meditation on your general health. Any time you combine CBD with meditation, the result is always better. CBD upgrades meditation in the following ways:
<h3>CBD Supports a Healthier Stress Response</h3>
Too much stress will have a draining effect on your endocannabinoid system (ECS system). Since CBD has a way of effectively supporting the ECS system, you can count on it for a healthier stress-management process. 
CBD Supports a Faster Alleviation Process
Meditation helps to alleviate the perception of certain feelings. The significance is even larger when CBD is in play. With the inclusion of CBD, the transforming power of meditation is increased.
<h3>CBD Improves Focus</h3>
By themselves, CBD oil and meditation have the capabilities of helping you relax and feel a sense of calmness. If you bring them together, CBD will help meditation achieve more effectively what it already achieves. Since meditation boosts your ability to remain focused, your level of focus improves with CBD's help.
<h2>How to Ingest CBD Products That Upgrade Meditation</h2>
While CBD products will achieve the same health effects on different people, the time it takes for you to start experiencing those effects depends on the method of ingestion. You should figure out what works best for you before settling for the ingestion options. These options include:
<h3>Vaping</h3>
Some CBD oil users prefer vaping, as it is the fastest available option to feel CBD's effect on your body. Testimonials from multiple users indicate that it takes approximately 10 minutes to experience CBD's effects with the vaping option. However, there are some concerns in general about vaping and the potential effects that inherently come with inhaling substances. That is why vaping is generally not a recommended form of CBD consumption.
<h3>Oral Consumption</h3>
Oral consumption is an ingestion method that works well with CBD products that are sweetened. Such products include CBD edibles such as <a href="https://penguincbd.com/blog/cbd-candy">CBD candies and gummies</a>, beverages and <a href="https://penguincbd.com/products/cbd-capsules">capsules</a>.
Since they are ingested orally, they have to go through the metabolic and digestion process before becoming useful to your body. The body filters out a large portion of CBD during the digestion process, making bioavailability stagger between 4 and 20 percent.
The CBD products ingested through this option also take longer to blend in, but they remain longer in the body after that. For this method to be effective, you have to take the products around two hours before meditation.
<h3>Sublingual Consumption</h3>
The sublingual consumption method involves taking CBD products directly into the bloodstream through your capillaries. This option's bioavailability is lower than vaping, at around 12 to 35 percent, but is higher than that of the oral consumption method. 
This method is more popular during meditation because it allows the CBD to directly enter the bloodstream. Some examples of CBD products taken this way include CBD tinctures, sprays and candies.
<h3>Effective Use of CBD Alongside Meditation</h3>
To maximally enjoy both CBD and meditation benefits, you should incorporate both in your normal routines. Every CBD product fulfills its time frame before revealing its effects on your body. You should choose the product that suits your requirement.
While vaping can provide faster results, it may not have a lasting effect on your body. Edibles, on the other hand, may not have an immediate impact, but will last for longer. You should pick an option that blends with your meditation needs.
<h2>Final Thoughts</h2>
While plenty of research is already underway and some is concluded about CBD and meditation, a lot still needs to be done. There are many loose ends, and only reliable research can establish solid facts about CBD and its effects on meditation.
That said, the ability CBD has to help your mind focus and create an overall calmness in your body cannot be understated. As CBD improves meditation, it has a hand in helping you restore balance in mind and body.

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