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There’s no end to the onslaught of online articles claiming that one cannabinoid or another is the next miracle elixir. Every day a new brand seems to be pushing the next panacea. Then, some media pundits will claim that cannabinoids provide no benefits, at all. In fact, some would claim, they’re dangerous to individuals and society!
So, what’s going on with CBD? Is it a miracle elixir, snake oil, or something to be considered more thoughtfully? What is CBD truly good for?
<h2>What is CBD Oil?</h2>
Less than two years ago, the 2018 Farm Bill effectively legalized CBD by removing hemp and its derivatives from the Controlled Substances Act of 1970.
Now, it’s a common product you’ll see in local markets and online. Its ubiquitous nature implies utility and social acceptance, but that doesn’t mean it’s well-understood. So, <a href="https://penguincbd.com/blog/what-is-cbd">what is CBD oil</a>?
CBD, or cannabidiol, is one of the major phytocannabinoids extracted from cannabis or hemp plants. While some of the chemical compounds derived from these plants induce steep psychological responses, CBD is not one of them.
That’s because the cannabinoids with psychoactive properties target certain receptors located throughout the body known as endocannabinoid receptors. Essentially, the chemical compounds in cannabis and hemp mirror compounds our bodies naturally produce. The phytocannabinoids occupy the naturally-occurring pathways found through our endocannabinoid system (ECS).
CBD, while it plays an important synergistic role in its actions with other cannabinoids, has a fairly low affinity for ECS receptors which is why it does not induce psychoactive responses.
In summation, CBD is a plant compound that looks like a human-produced compound which impacts our well-being without disrupting our perception.
CBD oil, then, is an extracted and concentrated version of CBD which comes in a variety of products for consumers’ consideration.
<h2>The Great Variety of CBD Products Available</h2>
The exact CBD oil products that you’re going to find around you may vary. However, you will notice a few trends that seem to hold true for all CBD oil products. For example:
<ul>
<li>They are marketed as dietary supplements</li>
<li>They come flavored and unflavored</li>
<li>CBD oils may have high or low concentrations of cannabinoids</li>
<li>CBD is often mixed with a carrier oil, such as MCT for ease of consumption</li>
</ul>
The major differences in the products available near you, however, depend somewhat on your region’s cannabis laws. For example, some CBD oils are sold as full-spectrum oils. In other words, when the cannabis or hemp plants are harvested and their compounds extracted, the manufacturers use all the cannabinoids in their products. In states or regions where THC is illegal, even low-THC hemp CBD oil could cause problems with authorities.
Broad-spectrum CBD oils, on the other hand, may include more than just CBD oil in their profiles, but they can easily remove the THC and related compounds. Even more precisely, many CBD oils are sold as standalone cannabinoid products. That is, the oil will contain CBD and no other cannabinoids.
This raises the question: what is the best way to consume CBD oil for maximum benefits?
<h2>How to Consume CBD Oil for Maximum Benefits</h2>
Before starting any kind of new regimen or taking any new dietary supplement, it’s always best to consult your doctor or physician and get their input.
For example, CBD has been shown to interact with certain medical drugs. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">2017 article</a> from Cannabis and Cannabinoid Research showed that CBD consumption, when mixed with drugs like phenobarbital or ritonavir, may lead to slower CBD degradation, longer active periods, or even reduced bioavailability.
This is perhaps the best reason to speak with your doctor before beginning any new CBD oil routine: your health depends on it.
If you feel confident that CBD oil is the right supplement to add to your diet and your doctor agrees with your assessment, then it’s time to discover what works for your body. Keep in mind that how people react to CBD varies based on certain aspects such as their:
<ul>
<li>Age</li>
<li>Weight and height</li>
<li>Body composition</li>
<li>Gender</li>
<li>Diet</li>
<li>Sleeping patterns</li>
<li>Exercise habits</li>
<li>And more</li>
</ul>
Thankfully, there is some broad advice that works for most everyone. The most well-known phrase in the cannabinoid industry is “start low and go slow.” In other words, since you don’t know how you’ll respond to a new product, you’ll want to consume as little as possible to start out with. This lets you gauge your response.
If time passes after starting low and you’ve experienced little to no response, it’s fair to move ahead with more, but “go slow.”
This effort provides two-fold benefits:
<ol>
<li>Your first experience with this new product won’t be overwhelming</li>
<li>You’ll find your ‘baseline threshold’ of how much CBD you need</li>
</ol>
Your baseline threshold with CBD won’t change. According to <a href="https://pubmed.ncbi.nlm.nih.gov/4761242/">research</a> from 1973, humans don’t develop a tolerance to CBD like we do other phytocannabinoids, such as THC. So, you shouldn’t find yourself needing to consume more and more CBD over time in order to achieve the same results.
It’s important to have that pleasant first experience, however. How does one decide <a href="https://penguincbd.com/blog/types-of-cbd">which product</a> is most likely to deliver over the long-term?
The answer is to choose a product based on your own personal health. For example, someone who is seeking immediate CBD soothing may consider using a CBD oil since they are fast-acting, discreet, and relatively inexpensive. However, if that person has diet concerns, then that person may be wary about adding some type of edible into their diet.
Thankfully, CBD oil is highly dynamic and can be consumed in a variety of ways, not just through ingestion.
CBD oil can also be:
<ul>
<li>Absorbed through the skin</li>
<li>Taken sublingually</li>
<li>Ingested through a capsule or tablet</li>
<li>Added to food or drink</li>
<li>And more!</li>
</ul>
Consider your health conditions and what would be the best way for you to consume CBD oil. This may be a good question to ask your doctor, as well.
As more general advice, it will also be a good idea to mix-and-match which products you use throughout the day.
That’s because the variety of products offer just as many unique benefits through their method of consumption. A CBD cream, for example, may be fast-acting but lasts a relatively short time compared to eating it or ingesting through a capsule. Likewise, it may be more discreet to eat a CBD gummy when experiencing the occasional discomfort, but a topical CBD oil in the form of a balm may be more targeted and useful.
<h2>When it comes to utility, what is CBD oil actually good for?</h2>
CBD is Good For Creating a Balanced Lifestyle
If you want to live a balanced lifestyle, you have to start your day off in the best possible way. The best part of waking up is not just coffee in your cup anymore. It’s coffee with a few drops of CBD oil. Why make a mint coffee when you can simply add in <a href="https://penguincbd.com/products/cbd-oil">mint CBD oil</a>?
It’s not just the flavor and bite of the coffee that will boost your energy, the added touch of CBD oil rejuvenates the mind and eliminates feelings of grogginess. It’s just the first step to a healthy day.
Those early feelings of wellness, however, can be carried over by continuing CBD consumption throughout the day. Whether you choose to <a href="https://penguincbd.com/products/cbd-gummies">snack on gummies</a> as part of your diet or simply add a capsule to your lunch, extending the support of CBD oil from morning on is quite simple.
While eaten and ingested CBD oil products will maintain an overall fluidity in your mind and body as it soothes your endocannabinoid system throughout the day, it’s not uncommon that more localized support is needed. CBD creams can target your specific needs through immediate application where needed. They look and feel just like conventional cosmetic creams; their usefulness is matched by their discretion.
In the evening and headed into the night, CBD continues its ability to maintain wellness through gummy snacks after dinner. Many have found it to be a good way to include a small, tasty treat into their diet that actually promotes health.
Before bed, many people like to place a few drops of CBD oil under the tongue and let it soak in for 30 seconds. It’s a moment to enjoy the natural taste of cannabidiol, or to cap off the evening with the taste of cookies &amp; cream before your ECS soaks up the additional cannabinoids and utilizes them to boost relaxation at the end of a long day.
From waking up in the morning with a cup of infused coffee to gummy snacks throughout the day to long-lasting oils and tablets, CBD supports health and wellness from AM to PM and in between.
<h2>Feeling Better with CBD Oil</h2>
It may still be a secret, but people claim to be living better lives while consuming CBD. It’s not because CBD oil gets them a promotion or finds them the perfect mate, it’s because consuming CBD oil has been associated with many positive feelings, emotions, and other natural responses. In fact, people often report five specific positives they link to their CBD oil consumption.
1. People say CBD oil is calming.
You may know how calming it can be to wake up before anyone around you and slide into a cup of tea or coffee; how the experience of peace before the world wakes up with a hot drink in hand brings a nostalgic calmness to the world. Many people report that type of feeling when they consume CBD oil. That may be also why some are putting their CBD oil into their tea or coffee.
2. Many claim CBD oil is quite soothing and rejuvenating.
Like taking a 15-minute break on a bed of pillows, CBD oil may help people soothe themselves in two ways. The first is through its chemical actions, as it leads to wellness, and the second may be through the focus of consumption.
That is to say: when consumers spend 30 seconds letting a few drops of CBD oil soak into the lining under their tongues, it gives them time to breathe and appreciate the moment before the physiological actions take effect. The result is a rejuvenation of body and mind that alleviates the pressures of the day and lets you focus on what’s important.
3. Most people experience relaxation with CBD oil.
This should come as no surprise. Since people are claiming to use CBD for calming their mood in the morning before the world awakes, and soothing during the day while it stirs, there are those who use it to relax when things are winding down, as well.
Since CBD oil can be consumed as a tablet, drop, or in a snack, relaxing with it is up to the consumer’s preference.
4. Some say CBD oil is generally uplifting.
Perhaps it’s the calm dawns, reverberating afternoons, or smoothed-out evenings that make people say CBD oil is generally uplifting? It could be that we’re connecting more deeply with a plant that so closely mimics our ECS it’s a wonder we don’t consider them more human.
Whether physiological or spiritual, many say CBD oil offers an uplifting experience overall.
5. People experience significant energy-boosting effects with CBD oil.
It’s hard to imagine being calmed and soothed, then relaxed and uplifted, and then not experiencing some type of energy-boost as a result.
Like a coach sobering their team before a big game only to drive home a powerful point that gets everyone rowdy before they exit the locker room, CBD oil runs the gamut of emotions for many people, and it often leads to an uplifting experience and an overall feeling of wellness.
<h2>Sharing the Goodness of CBD Oil</h2>
So what is CBD oil good for?
It’s good for people who want an alternative means to support their health and wellness. It’s good for people who want a product derived from plants that promotes a balanced lifestyle. It’s good for a plethora of reasons, many of which you can find on the <a href="https://penguincbd.com/">Penguin CBD</a> website and our <a href="https://penguincbd.com/blog">blog</a>.

What Is CBD Oil Good For?

How Often Should You Take CBD?

With all the hype about CBD in recent years, many people wonder if it might be something they too should try. CBD became legal across the entire U.S. in late 2018 thanks to the Farm Bill. The substance is non-intoxicating, so it doesn’t get you “<a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">high</a>.” This makes it even more appealing to people, because they can use it at any time of day without it interfering with other work or activities. 
One of the most interesting things about CBD is that sometimes it appears to provide a relaxing experiencing and at other times users experience an energy boost. While nothing is certain, more studies on CBD help researchers understand how exactly CBD works on the human body.
With this information, as well as information from the many anecdotal reports from CBD users, it is getting easier for experts to give solid advice about how to use it. 
New CBD users often wonder when the best time is to take CBD. Should they take it first thing in the morning? Should they take it before bed? At what other times of day would it be beneficial to take it and why?
There are no universal answers to these questions, but with a little bit of background information, individuals can get a better idea of how to incorporate CBD into their routine. So here at <a href="https://penguincbd.com/">Penguin CBD</a> we have created a helpful little guide to help you out.
<h2>How to Determine the Best Time of Day to Take CBD</h2>
Many people use CBD for their general wellness. However, because each individual has a unique body chemistry, the way CBD works for different people can vary. Plus, sometimes the same CBD user can experience energy from it while at other times they experience a relaxed feeling. Additionally, how CBD is consumed can change how the body responds to it.
Because there are so many factors involved and CBD research is ongoing and inconclusive at this point, the first step in understanding when to take CBD is to pay close attention to how you feel when you take it. The FDA does not regulate CBD; therefore, users must figure out when to take it, how to take it and how much to take. 
Taking note of the way CBD makes you feel is a gradual process that cannot be achieved in one dosage. There are several reasons for this. The first is that, as indicated above, substances can have different effects on different users.
The <a href="https://academic.oup.com/alcalc/article/40/1/2/282402">human endocannabinoid system</a> (ECS) plays an important role in modulating many of the body’s other processes, including the immune system, the autonomic nervous system and homeostasis.
However, exactly how it works is still not fully understood. When CBD enters the body, it interacts with the ECS and other bodily systems. Until more is known about both CBD and the ECS, the only way to know how you will respond to it is by trying it.
That being said, CBD has been shown in numerous studies to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">safe to use</a>. This is no doubt a contributing factor to why it has become so popular. The known side effects are not common or serious, and when they do occur, they are mild to moderate in severity. These include reduced appetite, drowsiness, dry mouth and diarrhea.
When introducing any substance to the body, it can take time to build up and have an effect. With regular CBD consumption, the ECS efficiency can increase, which is why it can take time before a comprehensive understanding of how it works on their body is reached.
Different methods of CBD consumption can also impact how it makes a person feel. CBD can be consumed orally, sublingually, by inhaling it (usually done through a vape) or used topically. Each method of consumption is unique in onset time as well as how long it lasts, and can alter from person to person.
Consuming CBD orally, as it must pass through the digestive tract before it enters the bloodstream, has the longest onset time, which is between one and two hours. Oral CBD consumption, such as by dropping <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a> into your beverage or taking a <a href="https://penguincbd.com/products/cbd-gummies">CBD gummy</a> or <a href="https://penguincbd.com/products/cbd-capsules">capsule</a>, also lasts the longest, up to 12 hours.
Sublingual CBD consumption, or dropping and holding it under the tongue, takes between 15 and 45 minutes for onset, and can last anywhere from four to six hours.
The onset of CBD when inhaled is usually within minutes, though the duration of the effects is the shortest. When CBD is applied topically, it never enters the bloodstream, and its effects are primarily local. Onset can take up to an hour as the CBD works its way into the body.
To understand the best time of day to take CBD, most people use trial and error. They start with a small dosage, typically between 4 and 22 mg, and slowly increase the dosage until they achieve the desired effect.
Experimenting with different methods of consumption can be helpful to individual users. This way, they can best understand not only how specific dosages affect them, but how the various ways of taking CBD make them feel.
CBD has been found to lead to different sensations at different dosages. For instance, one study found that higher dosages of CBD led participants to feel drowsy. This could be one reason some CBD users report feeling an energy boost from it while others find it relaxing.
The way an individual feels after taking CBD may change over time, even for regular CBD users. If you notice this is happening to you, reevaluate your dosage and consumption method to find something more suitable to your wellness goals.
Overall, it’s a process to find the best time of day to take CBD based on all of these factors, plus your individual body chemistry, metabolism and weight.
Other physiological and psychological factors may have an influence too. With no universal guide for figuring out your ideal time of day to take CBD, you will have to test it out yourself to find a schedule that works for you.
<h2>Reasons to Take CBD in the Morning</h2>
CBD research is still in its early stages, and scientists are gradually learning how it works on the body. <a href="https://www.sciencedirect.com/science/article/pii/B9780128007563000971">Studies</a> and personal stories from users have shown that CBD seems to make people feel their mood lifted or a boost of energy.
Many people choose to take CBD first thing in the morning to take advantage of this. It’s becoming quite common to add a few drops of CBD oil directly to a cup of coffee to start the day. 
Another reason people choose to take CBD in the morning is that it’s easier to remember to take it when it has been incorporated into their routine. This applies especially to those who decide to use CBD daily rather than sporadically. If you’re already taking daily vitamins, supplements or medications, adding something like a CBD capsule to that routine takes no effort at all. 
Many people who feel alert when taking CBD opt to take it orally, as the effects are longer-lasting. Taking something like a CBD gummy in the morning will keep that wakeful sensation around all day. 
<h2>Reasons to Take CBD at Night</h2>
CBD has also been known to make people feel calm, relaxed or drowsy. If this is the case for you, taking CBD at night might be the right move. Depending on your method of consumption, how long you take it before bedtime will vary. 
For example, if you plan to put drops of CBD oil into your tea at night, consider that it can take up to two hours to kick in. On the other hand, if you plan on sleeping shortly after taking CBD, using a vape pen to inhale it will lead to the onset of effects within minutes.
Either way, the relaxation you feel from the CBD will coincide with when you would normally go to sleep. 
<h2>Why Some People Take CBD Before and After Exercising</h2>
Conclusive research specifically related to CBD and sports has not been completed yet. Still, many <a href="https://www.washingtonpost.com/health/as-more-pro-athletes-use-cannabis-for-aches-and-pain-the-more-they-run-afoul-of-rules/2019/12/06/7dbd82fc-00c7-11ea-8bab-0fc209e065a8_story.html">athletes</a> and other physically active people have found that CBD positively impacts their overall wellness in both their pre- and post-workout routines.
Using CBD before and after workouts or athletic training could have potential benefits because of how the ECS is involved in physiological functions such as <a href="https://www.researchgate.net/publication/51555385_The_role_of_the_endocannabinoid_system_in_the_neuroendocrine_regulation_of_energy_balance">energy</a>, coordination, metabolism and sleep.
Athletes began to take an interest in CBD in 2018, when the World Anti-Doping Agency removed it from its list of prohibited substances. Because CBD does not enhance performance and has no psychoactive effects, it is believed to be safe and fair for professional athletes. 
The energizing sensation that can come from CBD is one reason it has become a part of many pre-workout routines. Having that extra burst of energy can help to maximize productivity while exercising.
Simultaneously, the relaxation people feel from CBD can make it desirable as an addition to post-workout supplements and stretching. Overall, many physically active people have found CBD to be a worthwhile addition to their training.
<h2>Microdosing CBD</h2>
Because the body may use CBD more efficiently after it builds up in the system, microdosing, or taking CBD in very low doses more frequently and regularly, is another common practice in the CBD community. It is a way to optimize the health and wellness benefits of CBD. People who microdose CBD take it several times a day. Microdosing typically happens using CBD oil, as it is easy to measure the exact dosage.
Here is an example of how microdosing works. Instead of taking 30 mg of CBD first thing in the morning, that 30 mg would be divided into smaller doses, such as five doses of six mg each spread out throughout the day. 
The way CBD interacts with the ECS is the primary reason for microdosing CBD. The ECS participates in regulating the overall endocannabinoid balance in the body, including mood, memory, temperature, heart rate and hormonal equilibrium. Theoretically, taking CBD in microdoses rather than a single larger dose will enable the body to maintain more consistent ECS levels throughout the day.
Not much research has been done on CBD microdosing yet, but the consensus is that it’s safe. Some athletes microdose CBD because there may be an internal body system that could lead to better physical performance when equilibrium is maintained. This is an indirect relationship that has not been evaluated. 
<h2>How Often to Take CBD Is a Personal Choice</h2>
A universal time of day that is best to take CBD does not exist. Ultimately, the choice is made by the individual based on their body makeup and chemistry, and their reasons for taking CBD. The best course of action is to be open to testing out different times of day, dosages and consumption methods.
It is important to consult with your doctor about CBD before taking it. <a href="https://onlinelibrary.wiley.com/doi/full/10.1684/epd.2019.1123">CBD may interact with other prescription medications</a>, so to avoid unnecessary complications, your doctor should know about your CBD usage. Additionally, your doctor may be able to answer your questions about CBD, as he or she will probably have access to the most up-to-date CBD research. 
On a final note, while CBD is generally considered safe to use, it is not regulated by the FDA, so CBD companies are in a free-for-all situation where they may choose not to be honest about where their CBD products are made or what is in them.
Because of this, it’s essential to do some research about a company before trying their CBD products. If they are transparent about their hemp origin and provide third-party lab tests to ensure they are the correct potency and purity, they are probably <a href="https://penguincbd.com/blog/people-are-talking">a safe bet</a>.

When Is the Best Time to Take CBD Oil?

To say people are rushing to <a href="https://penguincbd.com/products/cbd-oil">buy CBD oil</a> at the moment is an understatement. It's everywhere right now – people are adding it to cocktails, using it in their nightly baths and even putting it in their coffee. Scientists are continuing to research this substance, and are learning more about it every day. There is still much we don't know. That can be super-confusing for those who are new to the world of CBD. 
One of the biggest questions we get asked is how long it takes for CBD products to work. This is especially the case if you've seen CBD work for others but feel like it's not working for you. That can be frustrating, since you might feel like you're wasting your money. But don't worry! We're here to help you answer all the questions you have about how long it takes for CBD to kick in. 
Even though there <a href="https://www.medicinalgenomics.com/wp-content/uploads/2013/01/Bergamaschi_2011.pdf">haven't been any confirmed cases</a> of CBD overdoses, the truth is that there really can be too much a good thing. Just think about the last time you ate one too many cookies when you knew you were full or had that extra slice of pizza when you knew you shouldn’t.
When you've overindulged in anything – food or otherwise – you might experience some unpleasant side effects. The same goes for CBD. But before you get too worried, let's look at what can affect your response time to CBD. 
<h2>Response times vary for everyone </h2>
Since there's still so much to learn about CBD, we want to remind you that everything in this guide is a loose interpretation of what we've experienced, seen and discussed with our friends, family and customers. How CBD affects you and how long it takes to feel the effects will be entirely dependent on you and your body chemistry. With that in mind, some circumstances might affect your body's response to CBD. 
The delivery method – that is, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943405/">way you consume your CBD</a>  – seems to directly impact how quickly you feel the effects and how long those effects stick around. Your preferred delivery method might also have something to do with how long CBD can stay in your system, which we'll look at in a little bit.
<h2>Dosage, Concentration and Your Personal Biological Factors</h2>
Low and slow is the best thing to remember if you're new to CBD. But what does that mean? It means starting out with a very low dose and proceeding slowly. This will help you get a feel for the experience and for what CBD might do for you. 
<h2>
Bio factors
</h2>
Your gender, age, overall fitness level, height, weight and metabolism can all contribute to how quickly it takes for you to feel the effects of CBD.
These <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/">genetic markers</a> vary from person to person, so what works for someone you know might not work for you. That's important to keep in mind as you continue to explore CBD. 
<h2>Method of consumption</h2>
Dosage and concentration levels can affect how dramatic an experience you have with CBD. Your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6222489/">method of consumption</a> determines how long it takes before you feel anything.
This is where it's important for you to trust the process and trust yourself. Knowing what to expect will be beneficial, since it will help you determine if you need to take another dose or if you should be patient and wait a little longer. 
<h2>Quality</h2>
One of the most crucial factors in your CBD experience is the quality of your product. This is where the entire process starts to get a little tricky. There isn't a lot of regulation in the industry right now, making it feel like the whole CBD world is a little unruly.
What you think you're buying might not be what you're getting, and that's a big problem – especially if you're exploring CBD and not noticing any differences. 
Let's take a look at how quality affects your CBD experience.
<h2>Is your CBD full-spectrum?</h2>
If you've read any of our other blog posts, you know we've talked a lot about the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">differences</a> between isolate, broad-spectrum and full-spectrum CBD products. But in case you haven't checked out those posts, here's a quick refresher.
Isolate CBD means that only the CBD has been isolated from the plant, and that's what you're buying. This is a good choice if you are concerned at all about the trace amounts of other cannabinoids that might be in your gummies or tinctures.
To produce isolate, producers use several different processes to extract all of the other compounds from the plant, so the only thing that's left is pure CBD in crystalline form. Then the crystals are usually ground into a powder to make it easier to consume. 
Full-spectrum CBD includes all the cannabinoids found in the hemp plant, as well as terpenes and other essential oils. All these compounds work together. <a href="https://file.scirp.org/pdf/PP_2015021016351567.pdf">Early research</a> thought that isolate CBD was more effective than full-spectrum, but that study was debunked in 2005. 
Broad-spectrum is in between isolate and full-spectrum. This type of CBD has cannabidiol and all the other compounds that might be found in the plant (except for THC, of course). Broad-spectrum has all the compounds found in the plant, which means there might be other benefits that we're not yet aware of. So, think of broad-spectrum as a mix between isolate and full-spectrum. 
<h2>Why is this important?</h2>
Your product's quality will depend on the type of CBD you're enjoying and the methods used to extract it from the plant. That means that if you buy a lower-end product, you're probably going to get a lower-end experience. 
Other things to keep in mind: Since CBD works by interacting with different receptors in your brain, it can help direct your body to use more of the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/">naturally occurring cannabinoids</a>. It's even thought that CBD might have something to do with overall body balance.
The way you feel when taking CBD will be different from the way someone else feels. That's because everyone's body will use it differently. Here are some rough guidelines to help you prepare for your next experience with CBD.
First, remember to keep your journal handy so you can jot down notes about your experience as they happen.
Next, make sure you’re in a comfortable and safe space where you feel secure. Eating before taking a dose can be useful for some people, especially if you plan to take a tincture or oil. But if you’re interested in exploring an edible, it might be better to have an empty stomach.
<h2>Explore their benefits</h2>
Tinctures and oils are taken under the tongue. Products applied sublingually can be quickly absorbed by the body. It's recommended that you hold the tincture or oil under your tongue for up to one minute for the best absorption, and then swallow it. The reason sublingual administration works so well has to do with the number of blood vessels under the tongue.
The <a href="https://www.colgate.com/en-us/oral-health/basics/mouth-and-teeth-anatomy/the-lingual-artery-the-tongues-blood-supplier">lingual artery supplies blood to the tongue</a> and the floor of your mouth, and serves as a gateway to the rest of your body. So, when you take a CBD product sublingually, you're ensuring it's taking the fastest route to your bloodstream. 
Oils and tinctures can easily be added to many different foods and drinks, making this an excellent option for people who like to experiment with new meals. 
Capsules and edibles are products that you swallow – either by chewing them, taking a pill or adding CBD to a drink or food. Edibles have to move through your digestive tract, so they take a little bit longer to be processed by the body. Capsules also need to be broken down in the digestive tract, which means that they too will take a while to release the CBD they contain.
After you swallow a capsule, it's absorbed into your bloodstream through the stomach. Stomach acids break down the tablet and help release the CBD. Then it travels through the liver and enters the bloodstream. This administration route takes longer to reach your bloodstream, and means you might feel the effects of the CBD for longer periods. 
There are lots of factors at play that determine how long it takes for a capsule or edible to be fully digested. These include your bio factors (age, height, weight), along with your stomach contents and pH levels.
But finding the right dose for you is going to be challenging. There isn't a one-size-fits-all guide out there for you to follow, so it can make you feel like you're grasping at straws. Think of it like this: Everyone needs to eat a different number of calories to maintain their weight, but we all understand that there's a recommended daily number of calories we should aim for. CBD is a lot like that. 
Topical applications are products that contain CBD that you smooth into your skin. The skin is the largest human organ, making this administration route highly beneficial. When you use a topical CBD cream, it's only absorbed into the area where the product was applied. This means that topical creams and lotions are useful for pinpointing specific areas.
Many athletes are starting to explore the uses of CBD salves and topical applications to help them with their recovery after strenuous workouts. A growing number of people in the fitness community are exploring ways in which CBD might be beneficial for them.
Traditional approaches have treated these conditions with over-the-counter medications. But those pose a risk if taken long term, especially to the liver. The World Anti-Doping Agency removed CBD from its list of prohibited substances in 2018 because of the growing interest in the ways CBD can help athletes.
<h2>Wrap-up</h2>
It doesn't matter if you like tinctures or salves; the important thing to keep in mind is that your product's purity is what counts. Remember to read labels and check the manufacturer’s standards.
The next thing to remember is that everyone is going to react to CBD differently, so as you explore our line of products, it's a great idea to keep a journal. Keeping notes about different strengths and administration methods will help you get a clear picture of what works for you and what doesn't. 
Understanding how the hemp is grown is essential, as it will ensure the reliability of your CBD products. This is one of the reasons we're so committed to being transparent in our entire process. Even trace amounts of THC can significantly change the course of a person's life; our CBD products are well within the Farm Bill limits, making them safe to use. 
When you're ready to explore how CBD can help you, <a href="https://penguincbd.com/">Penguin CBD</a> is here for you. If you're like us, you probably have lots of questions. That's okay – we did too when we first discovered CBD. <a href="https://penguincbd.com/contact">Reach out</a> with any questions you have. We're always around.

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<a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> are one of the most popular CBD products on the market these days. It makes sense, because who doesn’t love gummies! Adults may love gummies just as much as children do, judging from the fact that many health supplements and vitamins come in gummy form. 
If you’re new to the world of CBD, perhaps you aren’t aware of why CBD gummies have become such a hit. There are many reasons, including all the people raving about CBD and the positive ways it has affected their lives.
It could also be the fact that the flavor of CBD oil isn’t for everyone, so getting CBD in gummy form is preferable. Another possibility is that CBD gummies are easy, subtle and convenient. Whatever the reason, CBD gummies are clearly not going anywhere.
Here’s the lowdown on CBD gummies so you’ll know exactly what you’re consuming.
<h2>Understanding CBD</h2>
CBD, more formally known as cannabidiol, is the second most prominent compound in the cannabis plant. The first is THC, well known for its psychoactive, intoxicating effects. CBD is nonintoxicating, which is one of the reasons it has become so popular in recent years.
A ton of research has gone into understanding CBD over the last decade, with scientists trying to figure out how exactly it interacts with the human body and the potential health benefits it may have.
So far, there isn’t a lot of conclusive research. After all, it takes time to fully understand how a substance works.
The research in the pipeline about CBD looks promising. Also, the anecdotal evidence from CBD users is interesting, though it isn’t scientific. CBD users have often noted that taking it makes them feel relaxed, lifts their mood or gives them an energized sensation.
One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/">study</a> found that the varying effects may result from the dosage taken. A higher dosage may lead to feelings of relaxation, while in smaller doses, CBD can lead to an energy boost. 
CBD is now widely considered <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">safe to use</a>, even at consistent dosages as high as 1,500 mg per day. Additionally, no serious side effects from taking CBD have been found. What’s more, side effects are not common, and when they do occur, they are typically only mild to moderate in severity.
With scientists believing CBD safe to use, people seem to feel more comfortable about trying it out. At this juncture, trying it out is the only way to understand its effects on you and your body.
Additionally, CBD can either come from hemp or marijuana, two types of the cannabis plant. In 2018, the U.S. passed the Farm Bill, legalizing industrial hemp.
That means hemp-derived CBD is also legal. Characteristically, hemp cannot have more than 0.3 percent THC in it. CBD that comes from marijuana is only legal in states where marijuana is legal. It can also have slightly higher THC quantities in it, though generally not nearly enough to be intoxicating.
Therefore, if you live in a state where marijuana is not legal, always stick with hemp-derived CBD.
<h2>CBD gummies and how they are made </h2>
CBD can come in several different forms, including oil, topicals and edibles. CBD gummies are considered an edible. Once CBD is extracted from the hemp or marijuana, it is in a form called CBD isolate. This isolate can then be made into other products, like CBD oil. CBD gummies are usually either made with CBD isolate or <a href="https://penguincbd.com/products/cbd-oil">CBD oil</a>. At <a href="https://penguincbd.com/">Penguin CBD</a>, we use CBD isolate to produce the best-tasting gummies possible.
Then other ingredients are added to turn it into its gummy form. Usually gelatin or pectin are what gives gummies their gummy texture. These are the ingredients usually used to make any type of gummy, or even jellybeans.
The CBD gummy’s delicious taste comes from sweeteners, which include fruit juice and other natural and artificial flavors. If the CBD gummy has a sour taste, things like citric or malic acid are also added.
When you eat a CBD gummy, it has to be digested before any effects can begin. The onset can take up to two hours due to the CBD passing through the digestive tract before entering the bloodstream. Once the CBD enters the bloodstream, it begins to interact with the body’s endocannabinoid system (ECS).
One of the critical functions of the ECS is to support body homeostasis. It has receptors throughout the human body, including in the immune and nervous systems. When the CBD from a gummy interacts with the ECS, it creates a physiological response.
Reports from users say that CBD can cause relaxed, energizing and mood-lifting sensations. This may come from the specific ways CBD interacts with the different systems in the body.
While many studies investigate CBD as a substance exist, there are currently limited studies that specifically look into CBD gummies' effects. However, theoretically, all CBD taken orally would lead to similar outcomes.
<h2>How to take CBD gummies</h2>
CBD gummies are taken orally and pass through the digestive tract before entering the bloodstream, taking up to two hours to kick in. The other CBD consumption methods, which include placing CBD oil directly under your tongue, inhaling it through a vaporizing (vape) pen, or using it topically in a cream, start to take effect much more quickly, from several minutes to an hour.
However, when CBD is taken orally, the effects last a lot longer. For that reason, many CBD users opt to take CBD gummies and other edible products, as the effects can last anywhere from six to 12 hours.
Some people choose to take their CBD gummy first thing in the morning. Popping one before starting the day can give users a nice energy boost or lift their mood for a while.
Others take CBD as part of their bedtime routine. Taking it an hour before bed makes sense if you want to feel extra relaxed. Sometimes people take CBD gummies before a stressful event if they’re seeking a sense of calm.
Premade CBD gummies come in different dosages, measured in milligrams. They tend to range from between 2 mg and 100 mg per gummy. The most common dosages are between 5 and 20 mg per gummy.
Knowing what kind of CBD is in a CBD gummy is also essential. CBD can come as isolate, broad-spectrum or full-spectrum. CBD isolate is pure CBD, so CBD gummies made with CBD isolate will not contain any other substances from the cannabis plant.
CBD gummies made from broad-spectrum CBD will contain other compounds from the cannabis plant, excluding THC. CBD gummies made from full-spectrum CBD will have other compounds from the cannabis plant, including THC.
If THC is not legal where you live, full-spectrum CBD gummies are not legal there. Although full-spectrum CBD only has trace amounts of THC, there is a small chance the THC could <a href="https://penguincbd.com/blog/cbd-drug-test">show up on a drug test</a>.
Many people opt for CBD gummies made from CBD isolate or broad-spectrum CBD for legal and professional reasons. The reason full-spectrum CBD is popular is because there is a theory that whole-plant extracts work better than isolating specific compounds from a plant. While it hasn’t been proven, this concept, known as the entourage effect, is the focus of some CBD studies.
<h2>Choose your CBD gummies wisely</h2>
While scientists widely consider CBD to be safe, CBD is still an unregulated substance. That means the FDA does not supply standards by which CBD products must abide.
Unfortunately, not all CBD brands are trustworthy and ethical. Random tests of CBD products have found things like contaminants, pesticides, heavy metals, and other dangerous chemicals and additives. Any <a href="https://www.consumerreports.org/cbd/cbd-may-be-legal-but-is-it-safe/">hospitalizations</a> reportedly caused by CBD were actually triggered by things not listed on the label.
Other times, CBD testing revealed that CBD products, including CBD gummies, have quantities of CBD that don't match what is listed on the package. There have even been cases where, after testing, a CBD product contained no CBD at all. It is critical to do your research before investing in CBD gummies to know they come from a brand you can trust.
There are easy ways to figure out if a brand of CBD gummies is trustworthy or not. A reputable brand has no problem being transparent with its customers. They clearly mention if the CBD was sourced from hemp or marijuana, and where it was sourced.
To buy the <a href="https://threesnackateers.com/how-to-choose-the-best-cbd-gummies-2/">best CBD gummies</a>, look for a CBD company that sources its CBD from plants grown in the U.S. They may also let customers know whether or not the plants were grown organically and if pesticides and/or fertilizers were used in the process.
Also, a quality CBD brand might include information about how the CBD was extracted from the plant.
There are several quality methods of CBD extraction. Removal with high-grade ethanol as an extraction technique does not contaminate the CBD. It can also be extracted using CO2, where carbon dioxide is put under high pressure at low temperatures to preserve the CBD while keeping it pure. Olive oil extraction is another method, though it isn’t very popular because the final product must then be stored in a dark, cool place.
CBD brands should also let you know if their gummies and other products were made from CBD isolate, broad-spectrum CBD, or <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">full-spectrum CBD</a>. That way, customers know if there is THC or any other compounds from the cannabis plant in what they are consuming. In addition, quality CBD brands provide a full list of the ingredients in each product.
Always make sure the CBD brand you buy includes information about whether a third-party laboratory has assessed its products. Not only should they mention that they have been evaluated, but they should let you know the specific lab and show the results of the test.
After confirming you’re buying CBD gummies from a brand you can trust, take a look at the dosage. As CBD is not regulated, universal information about dosages has yet to be determined.
Experts recommend starting with a low dosage and gradually increasing it until you find you’re getting the desired effects. Anything up to 10 mg is generally considered a low dose, while a high dose is between 20 and 30 mg twice daily. These are estimates, as things like your individual weight, metabolism and body chemistry can change the ideal dosage for you.
<h2>Final Thoughts</h2>
CBD gummies are a popular option among CBD users, and by now, it’s probably clear why. They are a convenient and tasty product that can give you an energy boost or help you feel more relaxed.
Plus, they are more subtle to use than CBD oil or a vape pen, and the effects last longer, even if they take longer to kick in. While nothing is certain yet about how CBD works yet, new information is coming out every month. In a few years, we will likely know a lot more.
Before beginning to take CBD, it is vital to consult with your doctor. Though CBD is considered safe to use, it may interact with <a href="https://onlinelibrary.wiley.com/doi/full/10.1684/epd.2019.1123">certain prescription drugs and other substances</a>. Your doctor can let you know more. Drug interactions can be dangerous, so it’s better to be safe.

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