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<p><span style="font-weight: 400;">Wow, CBD comes as a jar of candies? That looks delicious!</span></p>
<p><span style="font-weight: 400;">But don’t eat the whole jar. Even if it weren’t infused with CBD, you’d want to take heed of the recommended daily calorie count. A full bag of candy wouldn’t sit well with those recommendations. Like all good things, CBD should be </span><a href="https://penguincbd.com/blog/how-often-should-you-take-cbd"><span style="font-weight: 400;">taken in moderation</span></a><span style="font-weight: 400;">. If you’re looking at CBD candies for the first time, you might be asking yourself, “How much CBD should I take?”</span></p>
<p><span style="font-weight: 400;">The following CBD dosage guide should help you better understand how much CBD you should take to meet your needs and reach your goals.</span></p>
<h2><strong>How Personal Factors Impact the Amount of CBD You Should Consume</strong></h2>
<p><span style="font-weight: 400;">There’s no need to feel self-conscious about your CBD consumption, but how much CBD you should take depends largely on a handful of personal factors. From your end goals to the weight you see on the scale, no personal details can be overlooked when thinking about how much CBD you should take. </span></p>
<p><span style="font-weight: 400;">First, your physical body plays an </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2689518/"><span style="font-weight: 400;">important role</span></a><span style="font-weight: 400;"> in several key ways:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Your weight, height, BMI and even your gender can impact how much CBD your body needs</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">The physical layout of your endocannabinoid system will determine how much CBD is needed to fill any deficits</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Your ability to express endocannabinoids will determine your CBD dosage needs</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Metabolism, diet and level of physical activity will impact how long CBD will stay in your system and how much is needed to reach your endocannabinoid receptors</span></li>
</ul>
<p><span style="font-weight: 400;">However, it can be difficult to nail down exactly how much CBD you should take based on these factors alone. Another important consideration is your history of cannabinoid consumption, if any.</span></p>
<p><span style="font-weight: 400;">Of course, if you have an extensive history of consuming CBD, you may already have a good idea of how much CBD you should consume. But life changes us, and our CBD needs can change as we get older. With any kind of history of CBD consumption, you may have a vague idea of how to proceed. </span></p>
<p><span style="font-weight: 400;">If your history with cannabis comes in the form of whole-flower consumption of recreational or medical cannabis, you’ll find a unique experience with CBD. There will be no psychoactive effect and your perception of time, space and reality will remain intact. You may, however, feel a boost of energy or feel more relaxed. You may also be flushed with a sense of well-being, but you won’t lose your attachment to the present moment.</span></p>
<p><span style="font-weight: 400;">With no background of cannabinoid consumption at all, have no fear. CBD is known to be safe for human consumption. Adverse experiences are rare. But, to better avoid an adverse reaction, you’ll need to narrow down your product choices. </span></p>
<p><span style="font-weight: 400;">CBD products come in all shapes and sizes, from sweet treats to discreet oils. Some of the most common CBD products include:</span></p>
<ul>
<li style="font-weight: 400;"><a href="https://penguincbd.com/products/cbd-gummies"><span style="font-weight: 400;">CBD gummies and candies</span></a></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">CBD oils and tinctures</span></li>
<li style="font-weight: 400;"><a href="https://penguincbd.com/products/cbd-capsules"><span style="font-weight: 400;">CBD capsules and tablets</span></a></li>
<li style="font-weight: 400;"><a href="https://penguincbd.com/products/cbd-cream"><span style="font-weight: 400;">CBD cream and topicals</span></a></li>
</ul>
<p><span style="font-weight: 400;">So, how do you narrow down your CBD options?</span></p>
<p><span style="font-weight: 400;">Here are a few products we generally do not recommend, and why:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">CBD vapes</span></li>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Though vaping CBD pens have not been associated with the same kinds of risks as vaping THC and e-cig products, it’s not the healthiest way to consume plant compounds. Inhaling of superheated plant material is, on its face, unhealthy for the lungs. </span></li>
</ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">CBD cigarettes</span></li>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">While it is possible to consume CBD in the form of a “cigarette,” it’s likely even worse for you than inhaling CBD vapors.</span></li>
</ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">CBD dabs</span></li>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">The same rationale that goes for vaping and cigarettes applies to CBD dabs. There are healthier ways to consume CBD without sending it through the lungs.</span></li>
</ul>
</ul>
<p><span style="font-weight: 400;">Hopefully, one of your goals is to consume CBD in the healthiest, most pleasant way possible. That shouldn’t be your only goal, however, and your goals are going to impact how much CBD you should consume.</span></p>
<p><span style="font-weight: 400;">So, what are your goals? Are you taking CBD to</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">wake up in the morning with more energy?</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">rejuvenate yourself after a long day’s work?</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">maintain a sense of wellness while you tackle life’s daily chores?</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">supplement your overall health and alleviate some minor or typical conditions?</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">supplement your diet with something that advocates for your wellness at all times, day or night?</span></li>
</ul>
<p><span style="font-weight: 400;">Depending on your personal goals, you’re going to find that your daily need for CBD will vary. For someone who requires 24/7 alleviation with CBD, consumption will be higher than someone who only needs the occasional dose during the evening to find balance in their day.</span></p>
<p><span style="font-weight: 400;">If you have a general feeling for how much CBD you will need, you’ll have to select a product that’s right for you. </span></p>
<h2><strong>How to Choose the Correct CBD Product for Your Personal Goals</strong></h2>
<p><span style="font-weight: 400;">CBD products are not all created the same. From the hemp’s origin to the CBD extraction method to the appearance of the final product, there is a dizzying array of products to choose from. Here are a few more ways to determine which products are right for you.</span></p>
<h3><strong>Diet</strong></h3>
<p><span style="font-weight: 400;">You might not think of CBD as something that is going to impact your diet, but it is indeed a supplement to what you currently consume. </span></p>
<p><span style="font-weight: 400;">CBD edibles can include everything from sugars to fats to colors and many other additives. If you’re on a diet, make sure you’re reading the label of every CBD product you consume. Tablets, oils and sprays can all contain things you might not be planning on adding to your diet.</span></p>
<h3><strong>Personal Flavor Preference </strong></h3>
<p><span style="font-weight: 400;">Many CBD consumers are not concerned with their diet. In fact, they may go in the opposite direction. In this case, consumers may be looking for the tastiest CBD products on the market. </span></p>
<p><span style="font-weight: 400;">CBD can be flavored in a variety of ways. The primary way in which CBD is flavored is by the other plant compounds that are extracted along with it. For example, many CBD oils contain the terpenes, flavonoids and sometimes even chlorophyll of the mother plants. Without removing the less palatable flavors, CBD extractions can taste bitter and earthy. </span></p>
<p><span style="font-weight: 400;">If the chlorophyll and other plant wastes are properly removed, this can leave behind the taste of the terpenes that came with the CBD. Terpenes are known to contribute to flavors and scents such as citrus, pine, oak and lilac.</span></p>
<p><span style="font-weight: 400;">Lastly, flavors can be added to CBD products, just as they are to food, or CBD can be added to a carrier oil, like MCT, which has a flavor of its own. </span></p>
<p><span style="font-weight: 400;">Flavored, unflavored or tasting a bit like earth or grass, CBD products run the gamut of taste. For consumers, this is a good thing. But, aside from taste, you’ll have to decide on your method of consumption when determining how much CBD you should take. </span></p>
<h3><strong>Method of Consumption</strong></h3>
<p><span style="font-weight: 400;">Your CBD intake is controlled by your method of consumption. As a result, how much you need will be dependent on how you ingest CBD.</span></p>
<p><span style="font-weight: 400;">Are you consuming CBD through the skin, via a topical, or are you ingesting it? Edible CBD will last longer in your system than CBD absorbed through the skin. Of course, the targeted skin cream with CBD may reduce the need for a dropper full of <a href="https://penguincbd.com/products/cbd-oil">pure CBD oil</a> at lunchtime. If your only method of consumption is highly potent CBD oils, you may need just a few drops of it each day.</span></p>
<p><span style="font-weight: 400;">Obviously, product types impact the method of consumption, and the method of consumption impacts how much CBD you need to consume. </span></p>
<h3><strong>Price</strong></h3>
<p><span style="font-weight: 400;">We don’t want to worry you, but consuming CBD can become quite expensive. Moreover, it may be a supplement for good health but its costs aren’t covered under any type of insurance plan. </span></p>
<p><span style="font-weight: 400;">Therefore, how much CBD you’ll need to schedule into your diet may depend on how much CBD you can afford. Of course, there are budget brands that peddle the lowest-grade CBD possible, but we recommend taking a look at high-quality, yet fairly priced, </span><a href="https://penguincbd.com/shop"><span style="font-weight: 400;">premium CBD products</span></a><span style="font-weight: 400;">.</span></p>
<h3><strong>Suitability to Your Needs</strong></h3>
<p><span style="font-weight: 400;">Your diet, preferences for product taste, delivery methods and price points are all going to determine how much CBD you need to take throughout the day. But even with those figures and ideas in place, there is still a question about exactly how much CBD someone should consume. </span></p>
<p><span style="font-weight: 400;">While there is no one number that everyone can look at and count on (like the 2,000 calorie mark we all know so well), we can piece together everything we’ve learned here to teach ourselves exactly how much CBD our bodies need and when precisely to consume it.</span></p>
<h2><strong>How to Determine Exactly How Much CBD to Take</strong></h2>
<p><span style="font-weight: 400;">If you know yourself and you know what types of products you’ll be consuming, you’ll need to determine your baseline threshold for CBD. That means that you’ll be looking for the minimum amount of CBD you need to take in order to produce the intended effects. </span></p>
<p><span style="font-weight: 400;">As always, the motto of cannabinoid consumers is for any newcomer to start low and go slow. If you’re ingesting CBD, a five-milligram dose is a good first step to see how it impacts you. Remember, cannabinoids, when eaten, can take up to two hours to fully make themselves available to your system. If it’s your first time consuming CBD, there’s no harm in waiting this amount of time to see if you need more. If you do, simply increase the dose by five milligrams and wait another hour. </span></p>
<p><span style="font-weight: 400;">With this type of process, you should be able to see on day two what 10 or 15 milligrams of CBD do for you. Keep increasing until you find the bare minimum of CBD that you need to experience the desired outcome. That number, your baseline threshold, should never change (if your lifestyle and metabolism remain the same). Since humans don’t develop a tolerance to CBD, your needs shouldn’t increase with time and you won’t find yourself needing more and more CBD to hit your targets.</span></p>
<p><span style="font-weight: 400;">Now that you have your baseline threshold, it’s time to set the right dosage schedule.</span></p>
<h2><strong>Setting the Right Dosage Schedule to Meet Your Needs</strong></h2>
<p><span style="font-weight: 400;">Before beginning any new diet or health regimen, we here at <a href="https://penguincbd.com/">Penguin CBD</a> always recommend discussing your options and intentions with your doctor or healthcare provider. They’ll have key insights into what is and isn’t safe for your personal needs, and they will know you best. </span></p>
<p><span style="font-weight: 400;">If you have their approval to add CBD to your diet, then it’s time to start considering what’s next. You’ve generated your list of goals and reasons for consuming CBD, acknowledged the personal factors that will impact your consumption levels, selected a product that’s right for you and discovered your baseline threshold. The last step is fine-tuning your approach to ensure you reap maximum rewards from your CBD consumption. </span></p>
<p><span style="font-weight: 400;">The ultimate goal may be to stay level with your baseline threshold throughout the day for a smooth feeling of wellness. Or you may notice that you need a large dose in the morning followed by a tapering off until the evening. Some may need a boost of CBD just for bed and not again for another 24 hours. </span></p>
<p><span style="font-weight: 400;">Hopefully, this guide to setting the correct CBD dosage schedule has helped you better navigate the world of CBD and let you determine how much you should be taking. If it has, please share it with your friends!</span></p>

<span style="font-weight: 400;">Here’s our guide to determining the right products and dosages to meet your needs and reach your CBD goals.</span>

CBD Dosage Guide: How Much CBD Should I Take?

We bust some myths and provide you with the facts concerning CBD gummies, so that you can go ahead and buy yourself these delicious and healthy snacks.

CBD Gummies: Fact vs. Fiction

<p><span>Disclaimer: <em>All of the information in this guide is based on our own research into the topic. We have done our best to use accurate and up-to-date information from respected and credible resources. However, we cannot claim to be a legal authority, and none of the following information should be taken as legal advice.</em></span></p>
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<h3 style="margin: 0;">CBD Capsules</h3>
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<h3><span>A Guide to CBD in Arizona</span></h3>
<ul>
<li>
<span> </span><span>The Arizona Department of Agriculture is responsible for all regulation related to CBD.</span>
</li>
<li>
<span> </span><span>The Arizona Hemp Pilot Program is currently under review with the USDA.</span>
</li>
<li>
<span> </span><span>Any retailer with a regular state vendor’s license can sell CBD.</span>
</li>
<li>
<span> </span><span>You do not need a prescription to purchase CBD as long as it contains <u>&lt;</u>3% THC.</span>
</li>
<li>
<span> </span><span>There is currently no state-level oversight regarding the sale of CBD.</span>
</li>
</ul>
<h3><span>Is CBD Legal in Arizona?</span></h3>
<p><span>The federal government legalized the farming, harvesting and processing of hemp with the Farm Bill of 2018. This landmark legislation took CBD off the Drug Enforcement Agency’s list of banned substances, and transferred regulation and enforcement responsibility to the Food and Drug Association.</span><span> </span></p>
<p><span>The demand for CBD products skyrocketed, and hundreds of new companies popped up overnight. The <a target="_blank" href="https://www.benzinga.com/markets/cannabis/19/08/14193379/fda-cant-figure-out-how-to-regulate-cbd-and-it-doesnt-really-want-to" rel="noopener noreferrer">FDA is in a quandary</a>, however, because CBD is already an active ingredient in the FDA-approved drug for epilepsy. This means that there is a conflict in approving and regulating a product meant for consumer use.</span><span> </span></p>
<p><span>Due to the gray area that CBD lies in, there are few regulations imposed or enforced by the FDA. Until the agency is satisfied with their own body of research, the only points of enforcement are with companies that make unfounded health claims, target minors in their advertising or use unsafe manufacturing processes.</span></p>
<p><span>Further confusing matters, states are able to adopt their own legislation surrounding hemp and CBD. The federal government provides minimal support for enforcement, and states have the right to choose what makes the most sense for their constituents.</span></p>
<h3><span>Are There CBD Laws in Arizona?</span></h3>
<p><span>Arizona’s CBD laws are currently pretty murky, and it is difficult to discern whether there are any laws outside of federal regulation regarding the sale of CBD. Growers, nurseries, researchers and processors all require a license. </span></p>
<p><span>Arizona’s Department of Agriculture states that it does not require a license or regulate the sale of CBD. There are no specifics about any other agencies being involved, so it is safest to stick to the FDA’s guidelines when it comes to purchase and possession.</span><span> </span></p>
<p><span>As long as their products fall within the FDA limits of 0.3 percent THC or less, consumers have no legal worries with their CBD purchases. The biggest concern at this point with purchasing CBD in the state of Arizona is the significant lack of consumer protection.</span><span> </span></p>
<h2><span>CBD in Arizona: Understanding Different Types of CBD Products</span></h2>
<h3><strong><span>CBD Oil</span></strong></h3>
<p><span>CBD oil is the original format that people use for their daily dose of wellness. It produces the fastest effects when taken sublingually (holding it under your tongue), but it is just as potent when you mix it in with food and beverages. </span></p>
<p><span><a target="_blank" href="https://penguincbd.com/products/cbd-oil" rel="noopener noreferrer">Penguin CBD’s natural flavor</a> is perfect for that purpose, but customers love all four of our delicious flavors as well. We carry three concentrations of CBD so you have the right dose no matter what you need, and our CBD oils contain nothing but CBD oil infused in an MCT carrier oil for maximum absorption and the natural flavoring of your choice.</span></p>
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<p style="font-size: 13px; line-height: 16px; margin-bottom: 0;">Our CBD oil is made with the best Oregon grown hemp. Comes in mint, citrus, natural, strawberry and cookies &amp; cream flavors.</p>
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<h3><strong><span>CBD Capsules</span></strong></h3>
<p><span>If you are not a fan of CBD’s earthy flavor, or if you just want to take a premeasured dose of CBD without giving it additional thought, <a target="_blank" href="https://penguincbd.com/products/cbd-capsules" rel="noopener noreferrer">CBD capsules</a> are the option for you. When you take Penguin CBD’s capsules, you can simply pop and go. Each capsule contains 10mg of CBD in an MCT carrier oil, and they are sure to keep you feeling satisfied all day long.</span></p>
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<p style="font-size: 13px; line-height: 16px; margin-bottom: 0;">Convenient, discreet and travel-ready, our CBD capsules can be taken anywhere with ease. Each capsule contains 10mg of our broad-spectrum hemp extract suspended in MCT oil.</p>
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<h3><strong><span>CBD Gummies</span></strong></h3>
<p><span>CBD gummies are a colorful treat, and the CBD gummies <a target="_blank" href="https://penguincbd.com/products/cbd-gummies" rel="noopener noreferrer">made by Penguin CBD</a> are as discreet as they are fun. Take them with you anywhere for a quick boost of happiness, no matter what time of day it is. At 10mg per gummy, you’ll get exactly what you’re looking for, whether you eat just one or a whole handful.</span></p>
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<p style="font-size: 13px; line-height: 16px; margin-bottom: 0;">Made with the purest CBD isolate, our CBD gummy worms are a treat for your taste buds. Every container contains 30 individual worms, with each one packing 10mg of CBD.</p>
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<h3><strong><span>CBD Cream</span></strong></h3>
<p><span>CBD cream will make you as radiant as you feel. When you use Penguin’s <a target="_blank" href="https://penguincbd.com/products/cbd-cream" rel="noopener noreferrer">CBD cream</a>, you’re treating yourself to the sweet goodness of CBD in addition to the soothing scents of lavender and peppermint, which will definitely provide a wake-up for your senses.</span></p>
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<p style="font-size: 13px; line-height: 16px; margin-bottom: 0;">Our CBD cream is a luxurious cream that’s silky smooth and cooling upon contact. Its terpene rich formula is designed to be absorbed quickly.</p>
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<h3>
<span></span><span></span><span>Industrial Hemp in Arizona</span>
</h3>
<p><span>According to the United States Department of Agriculture, Arizona’s Hemp Pilot Program is “pending resubmission,” meaning that it requires revision and further investigation before it can receive federal approval. The state requires all growers, nurseries, greenhouses and processors to register and obtain a license.</span></p>
<p><span>Arizona restricts the types of seeds that can be planted and the amounts and types of pesticides that can be used, and the DOA must test samples of each crop before the hemp can be harvested. Hemp must fall under state guidelines for the amount of chemical residue, heavy metals and THC concentration (0.3 percent or less), or risk being destroyed.</span></p>
<p><span>State guidelines are still being worked out, and there are few consumer protections in place at this time. </span></p>
<p><span>Disreputable CBD companies can still sell CBD in the state, using hemp grown outside of the country, where agricultural regulations are more relaxed. Due to the amount of confusion about current laws, companies may even grow substandard hemp within state lines and process it for their CBD.</span></p>
<p><span>Penguin CBD uses only the highest-quality hemp grown on our USDA-certified partner farms in Oregon. </span></p>
<p><span>The hemp is organically grown and tested before it is harvested, to ensure that it is safe, and that the concentrations of CBD are perfect for the products we send our customers. When you purchase products from Penguin, you can be confident that your CBD is made with your safety in mind.</span></p>
<h2><span>Can I Purchase CBD Online in Arizona?</span></h2>
<h3><span>Purchasing CBD</span></h3>
<p><span>In Arizona, you can find CBD products just about anywhere, from the corner store to specialty stores and vitamin shops. The state does not require any licensing, and there are no laws or regulations in place outside of the federal regulations, which are murky and largely unenforced.</span><span> </span></p>
<p><span>This is why it is crucial that you do your research when purchasing CBD in Arizona. Many products are mislabeled, either through negligence or purposeful deception. </span></p>
<p><span>When you buy CBD online, however, you can ensure that you are getting the highest-quality products because the most reputable companies rise to the top. Only purchase your products from companies that proudly share customer reviews and independent third-party lab results for each batch.</span></p>
<h3><span>CBD Oil in Arizona</span></h3>
<p><span>Some CBD companies cut corners in order to save money when making their products. Sometimes they pass those savings along to you, but the product is usually ineffective, and can be dangerous. </span></p>
<p><span>Hemp is highly sensitive to its environment and it is a bioaccumulator. This means that changes in the weather can affect the composition of the plant, and it absorbs everything in its environment.</span></p>
<p><span>In addition to low-quality hemp causing concern, you should be wary of any company that does not invest in, or is not transparent about, independent lab testing. </span></p>
<p><span>The testing is mandatory based on federal guidelines and those set forth by the state of Arizona. It ensures that your CBD is both free of harmful chemicals and heavy metals, and that it is the precise potency indicated on the label.</span></p>
<h3><span>Penguin</span></h3>
<p><a href="https://penguincbd.com/">Penguin CBD</a> is a top pick on sites like Merry Jane, The Daily Beast, Maxim and Observer. That’s because of our conscientious approach to making the best CBD on the market today. Our top priority is always your wellness, and it shows in every product we make. </p>
<p><span>We <a target="_blank" href="https://penguincbd.com/about" rel="noopener noreferrer">start with organic and domestic hemp</a>, and we use a precise CO<sub>2 </sub>extraction method that leaves no trace of solvents or additives. The end result is the purest CBD products you can find. </span></p>
<p><span>Before anything gets shipped to our customers, we submit samples of every batch to a third-party lab to confirm its purity and potency. You can find the data from our lab results online for all of our products so you never have to wonder if they are right for you.</span></p>
<h3><span>Final Thoughts About CBD in Arizona</span></h3>
<p><span>Buying CBD in Arizona can be a confusing process. Flying blind is never the way to make product choices, yet Arizona’s regulations—or lack thereof—make it nearly impossible to make purchases with confidence.</span></p>
<p><span>Arizona does regulate the farming of hemp under its pilot program, though they are still working out the kinks. However, products sold in Arizona are not subject to any sort of oversight or inspection. This means that anyone with a regular retail license can sell CBD, and the companies are not held accountable for the quality of their products.</span><span> </span></p>
<p><span>When you visit our website, it is immediately clear that our products are made with superior quality. Your satisfaction is the most important thing to us. All of our products come with a <a target="_blank" href="https://penguincbd.com/lab-reports" rel="noopener noreferrer">certificate of analysis</a> that you can readily find on each product page. Visit our site today to find CBD that has everything you want, and learn about how our mascot keeps calm and waddles on.</span></p>

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