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The most effective way to make positive changes in your life is to change your habits. This includes both physical habits and mental habits. In the instant-gratification world we live in, people can have a tough time changing their unhealthy habits because it’s time-consuming. No matter what anyone tells you, you are not going to change overnight.
Instead, think of the actions as an investment. You might not see the full scope of the results for months or even years, but investing in yourself is worth it. After all, you do have to live with yourself for your whole life.
It can be hard to know what kinds of actions you can take for positive changes in your life, so many people stick to their old habits (even if they’re not working). While every person is different, there are some methods that work for most people.
Here are eight actions you can take to start a positive transformation in your life. If you commit deeply to them, your life with change for the better.
<h2>1. Express gratitude when you want to complain</h2>
No matter how hard things get or how bad they seem, there is always something you can be grateful for. Expressing gratitude during dark times may not be easy, but it will change your life.
Remember that complaining does not make the challenge go away. Complaining allows your mind to focus on the negative, and negative thought spirals rarely lead to good solutions. 
One of the most effective ways to feel better during a rough period is to express your gratitude consciously. Think about some of the good things in your life, no matter how small they may seem.
They may include things that are easy to forget and that you often take for granted, like support from family and friends, a meal on the table or a roof over your head.
There are many <a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain">benefits of replacing negativity with gratitude</a>. Generally speaking, grateful people don’t find themselves so tied to material possessions and are less envious of others. They also tend to feel less stress, which is linked to better physical and mental health overall. Furthermore, practicing grateful thinking daily can lead to increased enthusiasm, alertness and energy. 
Regardless of how you choose to express gratitude, be it in a gratitude journal, aloud to family and friends or quietly to yourself, it is a habit that will lead to positive life changes.
If you choose to show your gratitude more vocally in your daily life, it will probably strengthen your relationships. People love being thanked, and they will associate you with graciousness if you share your feelings of appreciation.
<h2>2. Set your alarm half an hour earlier than normal</h2>
Setting your alarm half an hour earlier every day is an actionable goal that can easily change your life for the better.
Successful people are always talking about how important it is to start the day early, and they couldn’t all be wrong. No one is saying you should get up at an unreasonable hour, but if you normally get up at 7 a.m., it shouldn’t be too much of an adjustment to set your alarm for 6:30 a.m. instead.
The extra half hour in the morning can be used for anything, and no matter what you choose to do with that time, you will be jumpstarting your day. Many successful early risers opt to do things like read, exercise, meditate, have a calm breakfast or organize their day right when they wake up in the morning.
That way, they never begin the day with rushed, frantic energy. Waking up a little earlier also helps you to feel more accomplished about the day right off the bat. You can feed off of that positive energy for the rest of the day, and many people find that it snowballs into even more productivity.
Time-tracking in general is a path to self-improvement. It makes it easier to achieve the goals of the day when they are compartmentalized this way. Giving yourself specific time frames for each action makes it more likely that they will be completed efficiently.
<h2>3. Follow through when you say you are going to do something</h2>
Setting a bunch of goals sounds great in theory, but the situation only turns out great if you are truly able to follow through on them. Follow-through is important for many reasons.
When we make promises to ourselves and keep them, it builds confidence and can have a domino effect on real productivity. Conversely, creating goals that you don’t carry out can lead to a spiral of self-degradation and negative thoughts, where you end up getting less done than you would have otherwise.
This is why it is so important to only set realistic goals. Goals are easier to accomplish when they are well-defined and straightforward. Start small. Instead of committing to a huge task, try breaking it up into small, manageable tasks.
For example, if you want to learn the stock market, you’re not going to do it in a day. Start with reading one book. Then read one more book. Then another. Then take an online class. Similarly, if you want to learn to meditate, begin with a one-minute session.
When you can successfully do that, gradually increase your meditation time until you’re an expert. These are the kinds of simple, clear-cut goals that help people to be successful.
It’s always better to set small goals that you can accomplish than put too much on your plate and have to disappoint both yourself and others because you can’t get it done. While this should not be used as an excuse to do less, having follow-through is a critical habit if you want to change your life for the better.
<h2>4. Exercise more often</h2>
Everyone tells you to exercise more, and it’s probably not your favorite thing to hear. However, there are <a href="https://link.springer.com/article/10.2165/00007256-200029030-00003">too many benefits</a> of exercise to overlook its value. Making a habit of exercising has huge benefits for both your physical and mental health.
If you exercise, your body will be better equipped to perform a wider range of activities. People who practice regular cardio tend to find themselves out of breath much less often, and tend to sleep better.
The psychological benefits are equally profound. People who make a habit of exercising are in a better mood more often. They have less stress and anxiety, and they are more disciplined in their lives in general, leading to greater confidence and productivity.
A lot of these mental benefits are thanks to the chemicals the brain releases during a hard workout, such as endorphins and dopamine. When these chemicals are released, the body experiences a type of euphoria and all-around positive feelings.
So, while it might be easy to make excuses for why you don’t need to exercise all the time, resist that urge. Exercising regularly is a positive life change that everyone can benefit from.
<h2>5. Be available to relax</h2>
Society focuses on productivity, and it can be easy to forget that it’s just as important to take an occasional break. Personal wellness is necessary to function at your best, including relaxation, so make time for it.
This can include any tranquil leisure activity, like taking the time to cook a healthy meal and sitting down to enjoy it, taking a long shower or a soothing bath full of essential oils, or taking a long, easy walk in nature.
These days, more people have been using CBD, a nonpsychoactive natural compound found in the cannabis plant, to feel relaxed.
For instance, <a href="https://penguincbd.com/products/cbd-oil">a few drops of CBD oil</a> in a cup of tea can help you get into a calmer mood without feeling intoxicated. Remember, you are not a machine. Self-care should be an essential part of your routine if you want to move your life in a positive direction.
<h2>6. Seek out rejection</h2>
It probably sounds counterintuitive to make a habit of <a href="https://www.nbcnews.com/better/lifestyle/why-getting-rejected-can-actually-help-you-succeed-life-ncna984966">seeking out rejection</a> as a way to improve your life. However, if you reach out to at least a couple of people each day who you would like to work or interact with, even if you’re sure they would never respond, eventually someone is going to get back to you. 
The people you are reaching out to could be anyone: a potential employer, a potential friend, an agent, an influencer, a celebrity − you name it. You really have nothing to lose by doing this, and you have so much to gain. 
Implicit in doing all this asking is that you will be rejected pretty often. Yes, rejection can be hard to swallow, especially at first, but there is a lot to gain by experiencing rejection. 
In getting used to being rejected, you can actually build confidence. You stop letting others control the way you value yourself, and you stop taking rejection so personally. Soon, it becomes easier to ask for the things you want in life, making it more likely that you will get at least some of what you’re asking for.
<h2>7. Take life less seriously 
</h2>
Laughter might truly be the best medicine. An easy way to gain a <a href="https://www.jstor.org/stable/1399446">broader sense of humor</a> is realizing that not everything has to be serious all the time. When you notice yourself getting worked up about something, take a moment and ask yourself what is so important about this specific thing or why it is so important that your opinion is heard. Is it really necessary?
Or is it just your ego getting in the way of you having a good time? In instances when you find things are not so serious, this is a good time to take a deep breath and let it go.
Allowing yourself to take things less seriously will positively impact your mental health, as your stress levels are likely to drop. It will also have a positive impact on your relationships. It’s enjoyable to be around lighthearted people, who can laugh things off, and tend to ease tension rather than create it.
<h2>8. Read more</h2>
<a href="https://www.theatlantic.com/national/archive/2013/07/more-evidence-reading-good-you/313575/">Reading more</a> has numerous benefits. It will make you smarter, build your vocabulary, keep the wheels of creativity turning and keep you occupied with something valuable instead of wasting away hours scrolling mindlessly. Even if you’re not a person who likes to read books, you can learn and grow through reading other things.
Read the newspaper, focusing on articles that interest you. Listen to an audiobook. If reading a novel seems too daunting, read a short story.
People who read are engaging with new ideas, and that helps them grow. Self-growth and success in life usually go hand in hand. That’s why making a habit of reading is such a positive (and simple) change you can make in your life. 
<h2>Final Thoughts</h2>
Changing your habits is imperative if you want to make positive changes in your life. Even making just one of the mental or physical changes listed above is bound to show you just how important daily activities are.
Express gratitude every day. Get up earlier. Do what you say you are going to do. Exercise more, read more and broaden your sense of humor. And don’t forget to take the time to really relax. 
Just as important is that you start making the changes now. Why wait until tomorrow to express gratitude when you can start doing it at this very moment? We here at <a href="https://penguincbd.com/">Penguin CBD </a>believe that the sooner you change your habits to healthier ones, the better you will feel and the more successful you will be.

8 Actions to Take for Positive Life Changes

CBD and CBD-infused products are becoming common, with many legal options widely available for the masses. However, when you’re looking at a huge shelf filled with various CBD products, it can be hard to decide which one to choose. 
Many folks experience benefits from products that have CBD in them. <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> can help make this substance a part of your daily routine, while the oils and <a href="https://penguincbd.com/products/cbd-cream">creams</a> can work wonders if you need a topical application.
While CBD might work well for most of its users, is it really a good idea to use it all the time? Common sense says no; in fact, it’s generally believed that overuse of any substance will not have a positive result. CBD might be the answer to several questions. But it is possible to use too much of it. 
If you want to utilize CBD in your daily life, you should be aware of the information surrounding the use of this substance. Below is a detailed discussion that will help CBD enthusiasts regulate their usage and stay safe while using the products.
<h2>Is a Lethal Dose Possible?</h2>
The main question about using CBD too much is whether it could cause any major harm. The good news is that too much CBD can’t actually be lethal; at least, not if you’re taking it on its own.
Most bottles that contain CBD tinctures have 100 to 1,500 milligrams of CBD. This might seem like a lot, but you’d have to consume about <a href="https://www.openaccessgovernment.org/take-too-much-cbd/71920/">20,000 mg</a> before it becomes dangerous. 
<h2>What Happens If You Take Too Much CBD?</h2>
If you’re already used to taking CBD regularly, the risk of overdoing it goes down even further. If you’re still a beginner and take more than the recommended amount, or just want to get more of the benefits, the results might be problematic. Side effects might include some or all of the following: 
<ul>
<li>A high and persistent level of drowsiness</li>
<li>Digestive issues such as an upset stomach, diarrhea, etc.</li>
<li>A feeling of lethargy</li>
<li>An otherwise unexplained change in appetite</li>
<li>A sudden change in body weight </li>
</ul>
<h2>Being Careful About CBD Use</h2>
In general, you should always be aware of the amount of CBD you’re using. Some <a href="https://www.fda.gov/consumers/consumer-updates/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding#:~:text=safe%20for%20you.-,FDA%20strongly%20advises%20against%20the%20use%20of%20cannabidiol%20(CBD)%2C,during%20pregnancy">sources</a> say that CBD should not be used by pregnant women. On the other hand, certain <a href="https://www.healthline.com/health-news/can-cbd-hurt-your-liver-what-to-know-about-a-new-study#Dont-worry-too-much">experts</a> state that an average user of CBD doesn’t have to worry about a slight increase in their intake. 
However, this doesn’t mean that a regular and consistent increase in CBD use is recommended. If you’re using any CBD product without taking the right precautions, you could end up using more of this substance than your body can manage. 
<h2>When to Consult a Doctor</h2>
Several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">reviews</a> have stated that using CBD is safe as long as you stick to regular quantities. However, you should always consult a doctor before introducing CBD-related products into your health or beauty regime. It’s even better if this doctor is familiar with your medical history and that of your family. 
It’s especially important to have a thorough consultation if you’re pregnant, have a preexisting condition or are currently using any kind of medication. Having this discussion openly and honestly might be difficult. But it’s necessary if you want to stay safe with CBD.
Such open discussions are also useful if you suspect you’ve overused CBD. In such cases, your physician or family doctor will be able to guide you and watch for any suspicious symptoms. 
<h2>How Much CBD Is Good for You?</h2>
So, now that you’ve decided to use CBD, just how much should you take? The packaging of your CBD items should give you an idea of the recommended amount. However, it's also essential to consider the following factors before settling upon a certain CBD level:
<ul>
<li>Body Weight: If you have a lower body weight than the average for your height, it’s probably best to limit your CBD intake. Low body weight could mean CBD has a more substantial effect. Similarly, if you weigh more than average, you’ll have to take a little more of the product to gain the same positive results. Still, overdoing it is always a no-no.</li>
<li>Reason for Use: Some people might be using CBD predictions based on their friends’ and family members' recommendations. If this sounds like your story, keep in mind why they were taking CBD and whether the same thing applies to you.  </li>
<li>Body Chemistry: Even if someone weighs around the same as you and has a similar height, your body chemistry might be different from theirs. Some people digest certain foods quite easily while others suffer from stomach problems, allergies, etc. If you usually have a negative reaction to new types of food and haven’t tried CBD before, it’s wise to do some more research before starting this practice. </li>
<li>Kind of Product: Just because an item has CBD in it, it doesn't mean that it's automatically the best choice for you. Many CBD oils contain different compounds, with some being full-spectrum, isolate, or broad-spectrum. For instance, at <a href="https://penguincbd.com/">Penguin CBD</a> we use broad-spectrum for our CBD oil and isolate for our CBD gummies. Clarify the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">difference between these terms</a>, and read up on them before using any CBD-infused item.</li>
</ul>
<h2>How to Stay Safe</h2>
If CBD-infused products work for you, it might be tempting to buy and use them regularly. Before jumping on the CBD bandwagon, though, make sure you do your research and use each item wisely. 
The first obstacle is the number and accessibility of CBD brands online, because there are numerous CBD platforms, but they're not all equal. Before you place an order on any website, you should research the brand and check out their third-party reviews. Pure and authentic CBD is fairly safe to use; any fakes or low-quality offerings could be dangerous. 
When you do order your CBD products, they should be from a reputable and genuine brand. They should also be able to provide proof of third-party testing and have reviews from real users. Some companies might have a record of irresponsible and inaccurate labeling.
When you hear about someone having an adverse reaction to a CBD product, it usually turns out that they've used synthetic CBD. The products in question probably also had no manufacturer information or listed ingredients. Ensure that you have all these in place before using any CBD-infused product. That’s how you can expect to have a positive and safe experience. 
<h2>How to Draw the Line</h2>
Responsibly buying CBD-infused products is the first step. When it comes to using them, though, it’s essential to know how and where to draw the line. As mentioned above, consulting your doctor is an effective way to decide how much you should use.
Other than this precaution, look at the recommendations on the packaging and adjust your use accordingly. You can decrease or even increase your use if it seems beneficial. However, it’s always wise to start with slight increases and take it slowly. 
<h2>Getting the Right Amount</h2>
If you’re using CBD products orally, determining the amount is relatively easy. For example, in a jar of CBD gummies, you can divide the total CBD component by the number of pieces inside. If the combined CBD is 300 mg and you have 60 gummies in a jar or bottle, there’s about 5 mg of CBD in each gummy. 
When you're making use of a tincture or <a href="https://penguincbd.com/products/cbd-oil">CBD oil drops</a>, however, the measurement becomes less exact. Tincture bottles usually list the total CBD inside the whole bottle. To make the usage safe for you, calculate how much the dropper can hold and estimate accordingly.
For instance, a whole dropper might hold about 16 milligrams of the liquid. There might be markings on the side of the dropper; check the serving size and measure out your required amount using these. 
<h2>Does It Cause Itching?</h2>
While CBD itself might not be harmful except in exceptionally large amounts, it’s essential to remember that it may also trigger allergies in some people. In rare cases, those using CBD have noticed that they’ve started itching in certain areas. If this happens, stop using this ingredient at once. 
Even if you're not allergic to the CBD itself, it’s possible that you have an intolerance or sensitivity to one of the ingredients in a CBD-infused product. A side effect like this is a serious sign when you start using something new. 
When such a situation arises, it’s time to consult a doctor right away. They might advise you to use a different CBD-infused product or stop the use of this substance immediately. In some cases, they may also recommend changing your current medication.
<h2>Giving CBD to Pets</h2>
Some people might want to know whether they can share their CBD products with their pets. Even if they don’t intend to give CBD to their domestic animals, there might come a time when a pet chows down on a stray gummy lying around the house.
If you use a product like a CBD bath bomb or oils in your bath, you may also wonder if it’s safe to let your pet into the same room or allow it to touch that water. 
Fortunately, it seems like it’s relatively safe for pets to consume a bit of CBD or be around it. However, if you want to give them CBD regularly, their dosage requirements will vary from that appropriate for humans. It’s best to consult a vet and follow their instructions.
Some websites for CBD products may also have items especially prepared for pets. But make sure to read all the precautions before giving anything new to your pet. 
<h2>The Takeaway</h2>
Gummies, tinctures, capsules, oils … the range of choices can seem overwhelming. While you may want to start trying out as many options as possible, make sure to follow the proper precautions first.
Read the recommended dosage for each product and see whether your case requires something with CBD or not. If you feel like you’ve used too much of a certain item, it may not be necessary to worry right away. Follow the directions above and consult a doctor if the intake is too much or too frequent.
Keep in mind that there’s no universal limit on the use of CBD and its related products. Different people, different bodies and different intakes lead to different results.
We can expect more studies on this substance soon, especially as it becomes more appreciated worldwide. Until we get something more concrete, though, it’s best to do your research and set your limits, staying on the safe side. First and foremost, be healthy.

Can You Take Too Much CBD?

You'll find <a href="https://penguincbd.com/shop">CBD products</a> at your local gas station, the last remaining video rental store and even perhaps sitting on the counter of your local pharmacy. They are practically everywhere, in many different forms, from oils to sprays, and even coffee. 
As the market has matured, a growing number of phytocannabinoids are available for consumption. Now, people are ingesting everything from CBDA to <a href="https://penguincbd.com/blog/what-is-cbg">CBG</a> to CBC. 
What exactly is CBC, the cannabinoid palindrome? CBC stands for cannabichromene, a fundamental phytocannabinoid that may not be as well known as its counterparts, but is no less surprising.
<h2>What Are Phytocannabinoids?</h2>
Cannabinoids are a general class of compounds found in nature. As humans, we produce them in our own endocannabinoid system (ECS). Plants produce them as phytocannabinoids. One of these, the psychoactive compound THC, is responsible for the notorious reputation of cannabis consumption. 
However, there are a variety of chemical compounds found in cannabis plants, and there are well over <a href="https://www.cell.com/iscience/pdf/S2589-0042(20)30488-0.pdf">100 different types</a> of phytocannabinoids. Most of these are present in the cannabis plant in such small quantities that they are nearly negligible in most of today’s commercial products. 
So, what do cannabinoids do? They interact with the ECS by binding to cannabinoid receptors located throughout the human body. Effects of this interaction vary, and are dependent upon such variables as:
<ul>
<li style="font-weight: 400;">Which cannabinoid receptor in the endocannabinoid system they are compatible with.</li>
<li style="font-weight: 400;">The amount of cannabinoids ingested.</li>
<li style="font-weight: 400;">The profile of cannabinoids consumed.</li>
<li style="font-weight: 400;">Personal data points such as weight, height and gender.</li>
</ul>
Of course, not all of these cannabinoids are well known or researched, which led to the initial misconception that cannabis was simply a psychoactive and recreational drug. Some of the cannabinoids are better researched than others, and thus we have more information about their individual effects. 
<h2>Which Cannabinoids Are the Most Popular?</h2>
Some of the better-known cannabinoids are not direct products of cannabis; rather, they are often derived from the decarboxylation of a precursor via heat activation. Cannabis produces several of these precursors in the form of cannabinoid acids. Some of these famous precursors include:
<ul>
<li style="font-weight: 400;">Cannabigerolic acid (CBGA)</li>
<li style="font-weight: 400;">Tetrahydrocannabinolic acid (THCA)</li>
<li style="font-weight: 400;">Cannabidiolic acid (CBDA)</li>
<li style="font-weight: 400;">Cannabichromenic acid (CBCA)</li>
<li style="font-weight: 400;">Cannabigerovarinic acid (CBGVA)</li>
<li style="font-weight: 400;">Tetrahydrocanabivarinic acid (THCVA)</li>
<li style="font-weight: 400;">Cannabidivarinic acid (CBDVA)</li>
<li style="font-weight: 400;">Cannabichromevarinic acid (CBCVA)</li>
</ul>
The major cannabinoid acids in the above list are CBGA, THCA, CBDA and CBCA. When exposed to heat, these become the compounds we are more familiar with: CBG (cannabigerol), THC (tetrahydrocannabinol), CBD (cannabidiol) and CBC (cannabichromene), respectively.
<h2>Getting Down with CBC</h2>
CBC, short for cannabichromene, is a non-psychoactive, non-euphoric and nonintoxicating phytocannabinoid, meaning it does not make you high. According to Jahan P. Marcu, CBC is considered to be the second most prominent, and one of the better researched, cannabinoids in cannabis plants. 
A series of studies have been done to determine how much CBC is in the cannabis plant. The studies found that the abundance of CBC can vary widely with age, morphology and the conditions of growth of the cannabis plant. 
To get high-purity CBC for pharmaceutical use, plants possessing the prolonged juvenile chemotype morphological variation (PJC) are grown under reduced light levels to increase CBC yield. Put more simply: Certain plants are kept in their vegetative states to change their chemical output using light manipulation.
The cannabinoid profile of a plant can <a href="http://sciencedirect.com/science/article/abs/pii/S0022354915401959">contain as much as 64 percent of CBC</a>. The reason why the most popular varieties of today contain little CBC is due to the selection process, as we currently select based on THC and CBD content.
Just like THC would naturally degrade to form CBN (cannabinol) in the presence of heat and light, a <a href="http://europepmc.org/article/MED/5697175">similar conversion</a> is undergone by CBC to form CBL (cannabicyclol). However similar these cannabinoids might be, the difference in effect is a function of the endocannabinoid system. While THC binds to the CB1 or CB2 to produce its euphoric effect, CBD has little affinity for CB receptors. Rather, it prefers to bind to TRPV1 receptors, which let it place regulatory mechanisms on ECS interactions.
It modifies the receptors’ ability to bind to cannabinoids and also influences the duration of cannabinoids remaining in the body. Since endocannabinoids are imperative for wellness and the regulation of brain function, CBC is a valuable cannabinoid. 
<h2>What CBC Does for You</h2>
The endocannabinoid system has been established to be the regulation system for a host of processes in the human body. By extension, endocannabinoids produced by your body are regulators of general well-being. 
In simpler terms, they are the center for due process and wellness. While you carry out normal daily activities and processes, your endocannabinoids are pulling the strings for you. If an imbalance in normal functioning exists, problems can manifest themselves in all facets of our lives. That’s why it’s important to consider exactly what you want to get out of CBC consumption.
<h3>CBC for Morning Wellness</h3>
Many people search for morning routines to lead them into a feeling of health and wellness when they wake up. Unfortunately, it’s not so easy to follow the same pattern every single morning, when every day we may wake up with a unique feeling of discomfort. The ability of CBC to promote wellness in the morning may have to do with its ability to provide a sense of ease. 
Whether taken as a sublingual drop upon getting out of bed, or in food, patches or capsules, CBC acts quickly and can last all day. In a sense, <a href="https://www.academia.edu/24964395/The_Wellness_Revolution_Hemp_and_Cannabinoids_Introduction_281_Words">CBC delivers wellness</a> without the weight of a forced routine. 
<h3>CBC and Emotions</h3>
By emotions, we do not mean to imply that CBC will make you fall in love. However, this is not so far-fetched, considering CBC’s association with its euphoria-inducing brethren. Of course, CBC is not a psychoactive compound, so it is not intoxicating.
What CBC typically does is elevate mood. This property is an effect of its influence on the uptake of anandamide from the bloodstream. Anandamide, scientifically referred to as N-arachidonoylethanolamine (AEA), is a fatty acid neurotransmitter that is associated with the sensation of bliss and joy. It’s also the endocannabinoid that mirrors the chemical structure of THC.
CBC’s mood-lifting effect is a result of delaying the absorption of anandamide from the bloodstream and potentially prolonging its effects.
<h3>CBC and Balance and Wellness</h3>
In situations where people reported alleviation of low energy associated with CBC consumption, this feeling is most likely due to its ability to bind with cannabinoid receptors, which impact feelings of wellness and refreshment. In conjunction with other cannabinoids like THC, this effect has been found to increase significantly.
<h3>CBC and Skin Maintenance</h3>
Maintaining your skin can be a herculean task. Skin can suffer from several mild conditions that often seem impossible to eliminate. 
However, for people who have temporary skin conditions, topical application of CBC has been noted to yield wonderful results. 
Plant beauty product manufacturers have reported that in some of their skin products, especially those focused on skin health, they chose to use high concentrations of CBC. 
Topical CBC delivers its function of fortification and rejuvenation to the maintenance of a healthy skin tone and appearance, among other things. 
<h3>CBC and Overall Well-being </h3>
Studies, both past and ongoing, have associated CBC and cannabinoids in general with effects that indicate the maintenance of general well-being. 
The distribution of cannabinoid receptors all over the body <a href="https://www.phytecs.com/wp-content/uploads/2015/02/IntroductionECS.pdf">directly correlates</a> with the reach and effects of cannabinoids in overall well-being.
CBC has been taken for rejuvenation, energy boosts and mood elevation. It allows people to go about their day feeling renewed and refreshed. 
<h2>CBC’s Effects in Combination with Other Cannabinoids</h2>
Even though CBC is thought to have <a href="https://penguincbd.com/blog/what-does-it-feel-like-to-use-cbd">several substantial benefits</a>, its individual capabilities are not well known outside of the entourage effect (that is, the ability of cannabinoids to produce unique effects when working in conjunction). Current, limited research suggests that it is most effective when in combination with other cannabinoids.
One area researchers may consider exploring is how CBC impacts the euphoric states induced by THC. CBD is known to mitigate the intoxication caused by THC in cannabis. By itself, THC causes a much greater “high,” which seems to be thwarted when accompanied by CBD. 
Since CBC possesses properties similar to CBD, it may be a great alternative to reduce intoxication by other phytocannabinoids as well. If the entourage effect is further researched and exploited, it is likely that new CBC supplements will be discovered. 
<h2>Are There CBC Products for Sale?</h2>
Due to demand, most cannabis varieties are bred to be high in <a href="https://penguincbd.com/blog/cbd-vs-thc">THC and CBD content</a>. Hence, products with high CBC content can be hard to find. You might find some products containing a high amount of CBC compared to others, or even alternatives such as those high in cannabinol (CBN) derived from degraded THC. CBN is purported to have similar properties to CBC. 
Your best bet is to find some full-spectrum CBD oils that contain nominal amounts of CBC. This is not a bad option if we remember that cannabinoids work better in combination. Since not much is known about the individual capabilities of CBC, the substance should be taken with caution and consideration.
<h2>Is CBC Legal to Consume?</h2>
Although CBC is not stated by the Convention on Psychotropic Substances, most cannabinoids are forbidden under federal law. By association, CBC can be considered an illicit substance.
However, its similar counterpart, CBD, is more widely accepted, yet remains in certain legal gray areas. The question of the legality of CBC is going to be left pending until further studies emerge and the laws around cannabis are more clearly defined. If cannabis is legalized in your region, then it’s likely that CBC falls under those terms.
<h2>Final Thoughts on CBC</h2>
Even with minimal research, CBC looks too promising to ignore. When produced in conjunction with CBD, it proves to be quite a valuable product. That's why at <a href="https://penguincbd.com/">Penguin CBD</a> we make sure that our broad-spectrum oil contains a strong cannabinoid profile, including CBC.

CBC (Cannabichromene) is one of the lesser known cannabinoids.  Here's everything you need to know about this hemp compound.

CBC (Cannabichromene): The Ultimate Guide to This Cannabinoid

Some say <a href="https://penguincbd.com/blog/how-does-cbd-work">CBD is the best</a>. Others say CBG is the best. Still others say terpenes are the best.
Everyone has an opinion on the best compounds that can be derived from cannabis and hemp plants, and there’s no shortage of opinion articles. However, it increasingly looks like a combination of these compounds might be best.
So let’s explore the world of hemp compounds, and see if CBD and terpenes should be spending more time together. We here at <a href="https://penguincbd.com/">Penguin CBD</a> certainly think they're a great match!
<h2>They’re Plant Compounds Found All Over the World</h2>
If you thought that terpenes and cannabinoids can be found only in cannabis and hemp plants, you’d be wrong. In fact, phytocannabinoids and terpenes are found in plants in all corners of the planet. You just have to know where to find them. 
If you’re looking for plant terpenes throughout the world, start sniffing instead. That’s because one of the primary functions of terpenes is to produce the unique scents in plants. Here are some common scents that you might recognize from nature and the terpenes associated with them.
<ul>
<li style="font-weight: 400;">Lavender, associated with the terpene linalool. Linalool smells like a calm spring morning, and is reported to have an array of potential benefits. </li>
<li style="font-weight: 400;">Pine, produced by the terpene pinene. Pinene is most often produced by plants that live in cold weather. It’s a protective agent that keeps them from freezing too easily. It’s also what gives them their distinctive piney smell. </li>
<li style="font-weight: 400;">Citrus, often associated with the terpene limonene. Limonene is thought to have energy-boosting properties. The alerting flavor in these sour fruits is found in many varieties of cannabis and hemp, and may give them a subtle scent of citrus.</li>
</ul>
Every one of these terpenes can be found in cannabis and hemp plants to varying degrees. In fact, well over 100 terpenoids have been identified in cannabis. Many terpenes have been shown to demonstrate significant positive benefits to consumers. <a href="https://pubmed.ncbi.nlm.nih.gov/26965491/">Research from 2016</a> indicated an array of potential benefits for one of the most studied terpenes, beta-caryophyllene. 
Furthermore, it’s been shown that simply by entering a forest and breathing in the naturally occurring terpenes in the air released by the plants, humans can garner many positive effects. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/">Research from 2017</a> even suggested that surrounding oneself with nature and terpenes is a way to unwind from “technostress.”
More importantly, however, terpenes seem to interact with cannabinoids when combined in the human body. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/">Research as far back as 2011</a> suggested that these combinations may have many important benefits for humans. 
Terpenes are obviously found all over the world and show potential for human benefit, but are cannabinoids only found in cannabis varieties? The short answer is no.
While phytocannabinoids are present in unique quantities and exotic profiles, they are not the only plants that produce these types of compounds. In fact, a handful of other plants produce cannabinoids. Don’t be too surprised—even humans produce endocannabinoids, which mirror the chemical makeup of plant-derived phytocannabinoids. 
Some of the other plants that produce cannabinoids are liverwort, echinacea and black pepper. However, don’t worry that you’ll be consuming a plethora of cannabinoids the next time you put pepper on your eggs. These plants aren’t known to produce these compounds at very high levels. 
<h2>They’re Grown Together in Cannabis Varieties</h2>
Neither terpenes nor cannabinoids are unique to cannabis plants. But the incredible terpene profile found in cannabis varieties, coupled with the relatively high expression of important cannabinoids, makes this plant special. In other words, CBD and terpenes go hand in hand because they create such miraculous combinations in the same plant. 
CBD doesn’t just complement one terpene profile. The number of cannabis varieties that exist today is virtually uncountable, and each provides a unique collection of terpenes and cannabinoids arranged in varying quantities and levels of expression. As a result, you may see pinene-loaded hemp plants producing extremely calming CBD. Or you may find limonene-laced fruity blends delivering energy-boosting CBD oils. 
There seems to be a variety of hemp for every occasion, and CBD and terpenes prove they go well together across the board.
<h2>CBD and Terpenes Are Typically Extracted Together</h2>
Unfortunately, there isn’t a magical way to remove every single cannabinoid and terpene from a plant without destroying or losing some of them in the process. The extraction processes are often volatile, and the compounds are highly sensitive. The result is that no extraction process grabs 100 percent of what it’s after.
However, extraction science has come a long way, and scientists have developed methods to remove CBD and terpenes from cannabis plants in significant numbers. While some methods are thought to have a handful of dangers associated with them, others are quite harmless and could be easily done in your own kitchen. 
The most advanced methods of CBD extraction involve intricate scientific knowledge and expensive lab equipment to properly process the compounds. Licenses, regulations and red tape surround such endeavors. 
Let’s look at a few of the ways in which CBD and terpenes can be extracted together.
<h3>Supercritical Extraction With CO2</h3>
This method of extraction is considered to be one of the best ways to extract CBD since it doesn’t involve some of the compounds we’ll read about in a moment. Carbon dioxide is often thought of as gas because we exchange it with oxygen as we breathe. However, at low temperatures, it becomes a liquid.
In the extraction using CO2, CO2 is kept at a supercritical temperature, which makes it behave more like a fluid. Thus it acts as a solvent, breaks down cellular walls and allows for the isolation of the wanted plant compounds and removal of the unwanted. 
While this form of extraction does negatively impact the terpene content to an extent, it’s thought to be one of the cleanest ways to extract CBD, especially compared to the next method.
<h3>Hydrocarbon Extraction of CBD</h3>
Though not as clean as supercritical CO2 extraction of CBD, hydrocarbons remain popular for their ability to create an array of highly potent products. Typical hydrocarbon solvents include propane, butane and ethanol. 
<h3>Food-Based Oil Extraction of CBD</h3>
If you wanted, you could place dried and decarboxylated hemp into olive oil, melted butter or even coconut oil and draw out the CBD into the oil itself. In fact, these types of oils are quite effective at drawing out every plant compound, including chlorophyll, which doesn’t taste very good. 
<h3>Distillation of Cannabis and Hemp</h3>
People who want CBD and nothing else should go for CBD isolate. There are a few ways to produce it. Perhaps the least intensive is through a process called distillation. While it can be used to extract more than just CBD, this method of extraction ensures a pure final product in a couple of ways:
<ul>
<li style="font-weight: 400;">Distillation evaporates mixed samples then isolates the vapors based on their weight. That is, through a series of chambers, the heaviest vapors will sit in the lowest collection chamber and the lightest in the highest. </li>
<li style="font-weight: 400;">Once separated, distilled CBD oils can be run again and again through the same process. This further purifies the sample. </li>
</ul>
Of course, this purification leads to the separation of CBD from the rest of the plant’s components, including its terpenes. However, that separation may negatively impact the taste and efficacy of the final product.
<h2>Flavor</h2>
We touched briefly on the idea that terpenes can impact the flavor or scent of plants. For example, an explosion of limonene makes lemons sour and being packed full of pinene makes pine trees smell like their namesake. But terpenes offer much more to the palate than that. Here is a list of some terpenes found in cannabis varieties and the flavors or scents you might associate them with:
<ul>
<li style="font-weight: 400;">Caryophyllene: gives pepper its snappy, peppery taste</li>
<li style="font-weight: 400;">Terpinolene: a fruit scent mixed into cumin and lilacs</li>
<li style="font-weight: 400;">Humulene: an aromatic scent located in hops and some types of wood</li>
<li style="font-weight: 400;">Ocimene: often used in perfumes, it naturally beautifies the smells of orchids and mint</li>
<li style="font-weight: 400;">Myrcene: herbal, musky and a bit citrusy; you can find myrcene in thyme, bay leaves and mango</li>
</ul>
Of course, it’s not common for us to think of flavors in this manner. We more often use the layperson’s terms for scent and flavor. However, it’s important to recognize that they are attached to certain plant compounds (their terpenes), which can be found in interesting arrays throughout cannabis. 
We may never know for sure why cannabis plants decided to put so much energy into producing such an array of compounds. What we do know is that, when combined, these compounds exhibit profound properties that outweigh the sum of their whole. We often refer to this concept as the “entourage effect.”
<h2>The Entourage Effect: CBD and Terpenes Team Up</h2>
CBD has interesting properties on its own. Terpenes each seem to produce theirs as well.
When combined, however, they work in new, powerful ways that have intrigued researchers for ages. As research continues, we’ll have to listen more to what consumers are saying about teaming up CBD and terpenes.
<h2>What Do Consumers Say About CBD and Terpenes?</h2>
While we did mention that some people prefer to take their CBD in isolation, this remains a niche segment of the CBD market. It seems that most consumers prefer CBD when combined with other plant compounds, such as terpenes. In fact, according to <a href="https://acslabcannabis.com/blog/education/hemp-cbd-market-value-price-trends-for-crude-flower-biomass-isolate/">ACS Laboratory</a>, CBD isolates represent an undervalued percentage of the market. Over the past year or so, their data have indicated that the price per kilogram of CBD isolate has dropped remarkably. They note a roughly 66 percent markdown. The price drop, they say, is likely due to lower demand compared to other CBD products.
The products that continue to expand and experience the highest level of customer demand are those that have more to offer a wider range of consumers. 
One product type to consider, instead of a CBD isolate, would be a full-spectrum CBD product. While not available everywhere due to the presence of THC, full-spectrum CBD oils do reach more consumers. That’s because they boast the extensive benefits of the entourage effect. The terpene profile of these products is likely to be wider as well. The added cost of reintroducing terpenes into CBD isolates often directs people toward a product that never had to remove them in the first place. 
However, not everyone wants THC in their CBD products, even in insignificant amounts. That’s why the crowd-pleasing option is usually broad-spectrum CBD products. 
This option gives people the chance to experience the full range of the entourage effect without having to ingest any THC. That’s because these types of <a href="https://penguincbd.com/products/cbd-oil">CBD oil for sale</a> have the THC removed. It’s one of the ways that the CBD marketplace listened to the consumers, and it now represents a significant portion of what’s available. For people who are looking specifically for CBD, there’s no reason for them to exclude terpenes and purchase a CBD isolate. But they’ll also want every cannabinoid available, sans the psychoactive compounds.
In this way, CBD goes better with terpenes than any other compound. Many consumers have shown their support for these types of products, and their enthusiasm continues to build. Research suggests that the CBD marketplace will continue to grow at an <a href="https://www.prnewswire.com/news-releases/us-cbd-market-projected-to-grow-at-107-annual-average-cagr-through-2023-300893763.html">annual rate of 107 percent</a> over the next several years. That alone may be proof that people are loving what’s available and are spreading the word. 
If you feel like you better understand how and why CBD and terpenes go so well together, please share this article with your friends.

We explore how the inclusion of plant terpenoids boosts consumer enjoyment of CBD products.

CBD and Terpenes: How They Go Hand in Hand

If it weren’t obvious from its exponential growth over the past few years, CBD is rather popular. Celebrities and corporate squares are even moving into the arena and helping to normalize and popularize this incredible compound. 
CBD candies are some of the most popular types of CBD products. However, many potential customers, and even people who’ve never considered CBD before, are asking if it is the real deal or simply a hyped fancy product.
<h2>Understanding What CBD Candy Is</h2>
CBD candy is a product derived from cannabidiol, mixed with typical food products to produce something that looks quite familiar, tastes delicious and has a variety of remarkable effects. 
However, these are more than cheery sweets with a delightful taste. They are a remarkable dietary supplement with loads of benefits.
Contrary to popular opinion, CBD lacks the element of intoxication commonly linked to cannabis consumption, while being available in different shapes, sizes and forms, including our popular <a href="https://penguincbd.com/products/cbd-gummies">CBD gummy worms</a>.
<h2>Regulations Surrounding CBD Candies</h2>
For a long time, the United States Drug Enforcement Administration categorized cannabis as a Schedule I substance. However, following the passing of the Farm Bill of 2018, otherwise known as the Agriculture Improvement Act of 2018, CBD was effectively legalized. Some cannabis plants were lawfully termed "hemp." Inclusive of cannabis composed of not more than 0.3 percent of THC, hemp produces the CBD you’ll find in today’s CBD products.
These compounds are what are used to make CBD candies. They fall under the same regulations as any other CBD product. 
To avoid legal consequences, we advise that you purchase CBD candies from renowned and trusted parties or suppliers. Your patronage of quality companies will also increase the odds that others follow the strict guidelines necessary to protect the CBD industry.
The legality of CBD and its various derivatives depends largely on its sources. If extracted from hemp plant sources, it is legal in most places across the country.
However, CBD candies are also considered food by the government. That means any product that labels itself as a CBD candy must carry the typical nutritional label. An ingredient list will be present to identify what else you might consume in your candy. But remember that it’s candy, so don’t expect spinach leaves sprinkled with kale!
<h2>Various CBD Candies Available</h2>
For many consumers, knowing the source of their CBD candy is not enough; there is also the question of which candies to buy among the plethora of options in varying shapes, sizes and forms. You first might recognize CBD candies by their shapes. A quick search online will show you <a href="https://penguincbd.com/blog/make-cbd-gummies">CBD gummies</a> that come traditional shapes like squares, diamonds and circles. But you’ll also easily find CBD gummies in the shapes of various creatures, like our CBD worms!
Next, you’ll see that CBD candies often come in a single dose, which is usually a single piece of candy. But how much is in each dose? Many candies contain either 5 or 10 milligrams of CBD per dose or candy. This type of versatility is another reason why CBD candies are becoming so popular. If someone needs a full or half dose on the road, they can have their CBD and satisfy their sweet tooth at the same time. 
Speaking of sweet tooths, you’ll also see that many CBD candies come in highly recognized flavors. Gummies, hard rock candy and chocolates represent a significant but not inclusive range of products, with varying flavors and textures. 
CBD candies aren’t just popular because they are familiar and delicious, however.
<h2>Advantages of Taking CBD Candies</h2>
One of the major expectations of consumers when it comes to CBD products has to do with the benefits derived from consumption. No one is going to take something for no reason. However, not everyone makes the same claim as to why <a href="https://penguincbd.com/blog/cbd-gummies-fact-vs-fiction">they take CBD candies and gummies</a>. Here are some of the most popular reasons why consumers head for CBD candies.
<h3>Delightful Taste</h3>
This is the most recognizable benefit of taking CBD candy. Many consumers who want to add CBD to their daily consumption may be averse to the bitter taste of natural CBD. Unlike CBD oils, which are sometimes characterized by their earthy flavor, CBD candy is top-notch when it comes to getting something delicious to go. This appeal is not lost on consumers, and many are incited to purchase by just the remarkable scent.
<h3>Simple Consumption </h3>
CBD candies are a dietary supplement that can easily be ingested. If you’re a first-time consumer, take it low and slow. It’s important to understand what effect CBD has on your body. The dosing principles and recommendations on the packages make consumption fairly easy. 
Candies are also incredibly discreet. Our CBD gummies look almost exactly like something you might see in the candy aisle at the grocery store, though of course, CBD packaging indicates the use of cannabis-derived products.
Your biggest problem eating a CBD candy in public is that someone might ask you for one without knowing what they are asking for. 
<h3>Wellness Benefits</h3>
Many consumers claim that CBD provides them with feelings of wellness.
<ul>
<li style="font-weight: 400;">
It has been associated with influencing the level of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/">calmness in the body and mind</a>.
</li>
<li style="font-weight: 400;">
It may improve <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870061/">clarity and focus</a>.
</li>
<li style="font-weight: 400;">Its consumption is usually associated with feeling good.</li>
<li style="font-weight: 400;">It may boost energy during the day.</li>
</ul>
While much more research is needed to determine exactly what CBD can do for people, many consumers rave about the benefits of CBD candies.
<h3>Portability</h3>
While CBD is not illegal to use in the United States, many have yet to fully embrace the idea of taking CBD products. CBD candies can be easily carried along wherever a consumer is going without the risk of being discovered by friends, family or work colleagues. 
The candies allow consumers to convey them without causing suspicion. Whether in halls, offices or even among friends in public, it can easily be consumed with onlookers being none the wiser.
<h3>Smokeless Delivery</h3>
Another advantage of CBD gummies is the safe delivery system. Even though some might argue that passing through the digestive system might affect the bioavailability of CBD active ingredients, bypassing smoking and inhalation is considered a plus. 
While we never advocate for the inhalation of plant material, we do promote the idea of eating it. Especially if it’s delicious and portable!
But should you be careful? There are some entities warning us about CBD. What are they saying?
<h2>Look Out for These Warnings When Consuming CBD </h2>
A <a href="https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf">study</a> released by the World Health Organization showed that CBD extracts, both isolates and otherwise, are safe, reliable and allowable for human consumption, with a low tendency of misuse. 
However, in an attempt to enlighten the existing and potential consumers out there about a few side effects possible with the use of CBD candy, look out for these warnings as guidance:
<h3>Common Risks Involved With CBD Candy</h3>
Generally, for CBD extracts and not just CBD candies, there have been symptoms associated with its consumption, such as dryness of the mouth, general feelings of nausea and sometimes sleepiness. Weak stomachs should look for other ways to consume CBD than through a candy product.
<h3>Experimental Usage of CBD With CBD Candy</h3>
While studies on CBD extracts and its products are still underway, there is still not enough research to prescribe dosages or outline all the effects and interactions of cannabinoids. This implies that, more often than not, there are no available guidelines in managing its usage or dose by the consumers. As a result, consumption of cannabinoids generally is considered experimental.
<h3>Manufacturer's Discretion With the Production of CBD Candy</h3>
Even though there are existing federal guidelines and regulations concerning cannabis, regulations remain underenforced and the marketplace is underregulated. This leaves a great deal to the manufacturer's discretion. You need to be sure you’re getting the best products if you’re mixing your CBD with your sweets. 
<h3>Effects When Combined With Conventional Pharmaceuticals</h3>
Another area of concern is the yet-to-be-determined effect it may have when CBD extracts or products interact with the modern medicinal drugs. According to some <a href="https://www.healthline.com/health/cbd-and-drug-interactions-what-you-need-to-know#CBD-can-change-the-way-your-body-processes-certain-medications">experts</a>, it is believed that CBD extracts may hasten the side effect of medicinal drugs, or generally affect the rate at which some are metabolized in the body.
Unfortunately, CBD seems to make it more difficult for the body to break down some forms of conventional pharmaceuticals. 
<h3>Pregnant Women </h3>
This is an obvious warning to look out for. There is little to no research to show that taking CBD candies or any of its extracts is safe or unsafe to use by pregnant women. However, to avoid any risk, we advise you to stay away from taking CBD candies during pregnancy. Don’t worry, a sweet treat will be waiting for you when you get home! 
<h2>Why Are CBD Candies So Popular?</h2>
CBD candies, like other products from CBD extracts, are an easy-to-pick, simple-to-use product for consumers. With their delightful flavors, they can be a fun dietary supplement. If a consumer is open to the new research surrounding CBD extracts, they may find their snack a little more enjoyable as they maintain their overall well-being. At <a href="https://penguincbd.com/">Penguin CBD</a>, our gummies are certainly one of our most popular and highly rated products.
However, while CBD candy is getting more popular and appears to offer interesting benefits, it is still advisable to be cautious regarding its consumption. It is also advisable to contact a physician before any consumption or usage. If adding anything to your diet, your doctor should know about it. This is doubly true if you’re adding sugar and CBD to your schedule.

Candies are one of the most popular forms of CBD right now. Here's a quick guide to help you understand why so many enjoy them.

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