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CBD and CBD-infused products are becoming common, with many legal options widely available for the masses. However, when you’re looking at a huge shelf filled with various CBD products, it can be hard to decide which one to choose. 
Many folks experience benefits from products that have CBD in them. <a href="https://penguincbd.com/products/cbd-gummies">CBD gummies</a> can help make this substance a part of your daily routine, while the oils and <a href="https://penguincbd.com/products/cbd-cream">creams</a> can work wonders if you need a topical application.
While CBD might work well for most of its users, is it really a good idea to use it all the time? Common sense says no; in fact, it’s generally believed that overuse of any substance will not have a positive result. CBD might be the answer to several questions. But it is possible to use too much of it. 
If you want to utilize CBD in your daily life, you should be aware of the information surrounding the use of this substance. Below is a detailed discussion that will help CBD enthusiasts regulate their usage and stay safe while using the products.
<h2>Is a Lethal Dose Possible?</h2>
The main question about using CBD too much is whether it could cause any major harm. The good news is that too much CBD can’t actually be lethal; at least, not if you’re taking it on its own.
Most bottles that contain CBD tinctures have 100 to 1,500 milligrams of CBD. This might seem like a lot, but you’d have to consume about <a href="https://www.openaccessgovernment.org/take-too-much-cbd/71920/">20,000 mg</a> before it becomes dangerous. 
<h2>What Happens If You Take Too Much CBD?</h2>
If you’re already used to taking CBD regularly, the risk of overdoing it goes down even further. If you’re still a beginner and take more than the recommended amount, or just want to get more of the benefits, the results might be problematic. Side effects might include some or all of the following: 
<ul>
<li>A high and persistent level of drowsiness</li>
<li>Digestive issues such as an upset stomach, diarrhea, etc.</li>
<li>A feeling of lethargy</li>
<li>An otherwise unexplained change in appetite</li>
<li>A sudden change in body weight </li>
</ul>
<h2>Being Careful About CBD Use</h2>
In general, you should always be aware of the amount of CBD you’re using. Some <a href="https://www.fda.gov/consumers/consumer-updates/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding#:~:text=safe%20for%20you.-,FDA%20strongly%20advises%20against%20the%20use%20of%20cannabidiol%20(CBD)%2C,during%20pregnancy">sources</a> say that CBD should not be used by pregnant women. On the other hand, certain <a href="https://www.healthline.com/health-news/can-cbd-hurt-your-liver-what-to-know-about-a-new-study#Dont-worry-too-much">experts</a> state that an average user of CBD doesn’t have to worry about a slight increase in their intake. 
However, this doesn’t mean that a regular and consistent increase in CBD use is recommended. If you’re using any CBD product without taking the right precautions, you could end up using more of this substance than your body can manage. 
<h2>When to Consult a Doctor</h2>
Several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/">reviews</a> have stated that using CBD is safe as long as you stick to regular quantities. However, you should always consult a doctor before introducing CBD-related products into your health or beauty regime. It’s even better if this doctor is familiar with your medical history and that of your family. 
It’s especially important to have a thorough consultation if you’re pregnant, have a preexisting condition or are currently using any kind of medication. Having this discussion openly and honestly might be difficult. But it’s necessary if you want to stay safe with CBD.
Such open discussions are also useful if you suspect you’ve overused CBD. In such cases, your physician or family doctor will be able to guide you and watch for any suspicious symptoms. 
<h2>How Much CBD Is Good for You?</h2>
So, now that you’ve decided to use CBD, just how much should you take? The packaging of your CBD items should give you an idea of the recommended amount. However, it's also essential to consider the following factors before settling upon a certain CBD level:
<ul>
<li>Body Weight: If you have a lower body weight than the average for your height, it’s probably best to limit your CBD intake. Low body weight could mean CBD has a more substantial effect. Similarly, if you weigh more than average, you’ll have to take a little more of the product to gain the same positive results. Still, overdoing it is always a no-no.</li>
<li>Reason for Use: Some people might be using CBD predictions based on their friends’ and family members' recommendations. If this sounds like your story, keep in mind why they were taking CBD and whether the same thing applies to you.  </li>
<li>Body Chemistry: Even if someone weighs around the same as you and has a similar height, your body chemistry might be different from theirs. Some people digest certain foods quite easily while others suffer from stomach problems, allergies, etc. If you usually have a negative reaction to new types of food and haven’t tried CBD before, it’s wise to do some more research before starting this practice. </li>
<li>Kind of Product: Just because an item has CBD in it, it doesn't mean that it's automatically the best choice for you. Many CBD oils contain different compounds, with some being full-spectrum, isolate, or broad-spectrum. For instance, at <a href="https://penguincbd.com/">Penguin CBD</a> we use broad-spectrum for our CBD oil and isolate for our CBD gummies. Clarify the <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">difference between these terms</a>, and read up on them before using any CBD-infused item.</li>
</ul>
<h2>How to Stay Safe</h2>
If CBD-infused products work for you, it might be tempting to buy and use them regularly. Before jumping on the CBD bandwagon, though, make sure you do your research and use each item wisely. 
The first obstacle is the number and accessibility of CBD brands online, because there are numerous CBD platforms, but they're not all equal. Before you place an order on any website, you should research the brand and check out their third-party reviews. Pure and authentic CBD is fairly safe to use; any fakes or low-quality offerings could be dangerous. 
When you do order your CBD products, they should be from a reputable and genuine brand. They should also be able to provide proof of third-party testing and have reviews from real users. Some companies might have a record of irresponsible and inaccurate labeling.
When you hear about someone having an adverse reaction to a CBD product, it usually turns out that they've used synthetic CBD. The products in question probably also had no manufacturer information or listed ingredients. Ensure that you have all these in place before using any CBD-infused product. That’s how you can expect to have a positive and safe experience. 
<h2>How to Draw the Line</h2>
Responsibly buying CBD-infused products is the first step. When it comes to using them, though, it’s essential to know how and where to draw the line. As mentioned above, consulting your doctor is an effective way to decide how much you should use.
Other than this precaution, look at the recommendations on the packaging and adjust your use accordingly. You can decrease or even increase your use if it seems beneficial. However, it’s always wise to start with slight increases and take it slowly. 
<h2>Getting the Right Amount</h2>
If you’re using CBD products orally, determining the amount is relatively easy. For example, in a jar of CBD gummies, you can divide the total CBD component by the number of pieces inside. If the combined CBD is 300 mg and you have 60 gummies in a jar or bottle, there’s about 5 mg of CBD in each gummy. 
When you're making use of a tincture or <a href="https://penguincbd.com/products/cbd-oil">CBD oil drops</a>, however, the measurement becomes less exact. Tincture bottles usually list the total CBD inside the whole bottle. To make the usage safe for you, calculate how much the dropper can hold and estimate accordingly.
For instance, a whole dropper might hold about 16 milligrams of the liquid. There might be markings on the side of the dropper; check the serving size and measure out your required amount using these. 
<h2>Does It Cause Itching?</h2>
While CBD itself might not be harmful except in exceptionally large amounts, it’s essential to remember that it may also trigger allergies in some people. In rare cases, those using CBD have noticed that they’ve started itching in certain areas. If this happens, stop using this ingredient at once. 
Even if you're not allergic to the CBD itself, it’s possible that you have an intolerance or sensitivity to one of the ingredients in a CBD-infused product. A side effect like this is a serious sign when you start using something new. 
When such a situation arises, it’s time to consult a doctor right away. They might advise you to use a different CBD-infused product or stop the use of this substance immediately. In some cases, they may also recommend changing your current medication.
<h2>Giving CBD to Pets</h2>
Some people might want to know whether they can share their CBD products with their pets. Even if they don’t intend to give CBD to their domestic animals, there might come a time when a pet chows down on a stray gummy lying around the house.
If you use a product like a CBD bath bomb or oils in your bath, you may also wonder if it’s safe to let your pet into the same room or allow it to touch that water. 
Fortunately, it seems like it’s relatively safe for pets to consume a bit of CBD or be around it. However, if you want to give them CBD regularly, their dosage requirements will vary from that appropriate for humans. It’s best to consult a vet and follow their instructions.
Some websites for CBD products may also have items especially prepared for pets. But make sure to read all the precautions before giving anything new to your pet. 
<h2>The Takeaway</h2>
Gummies, tinctures, capsules, oils … the range of choices can seem overwhelming. While you may want to start trying out as many options as possible, make sure to follow the proper precautions first.
Read the recommended dosage for each product and see whether your case requires something with CBD or not. If you feel like you’ve used too much of a certain item, it may not be necessary to worry right away. Follow the directions above and consult a doctor if the intake is too much or too frequent.
Keep in mind that there’s no universal limit on the use of CBD and its related products. Different people, different bodies and different intakes lead to different results.
We can expect more studies on this substance soon, especially as it becomes more appreciated worldwide. Until we get something more concrete, though, it’s best to do your research and set your limits, staying on the safe side. First and foremost, be healthy.

Can You Take Too Much CBD?

Humans are complex biochemical creatures. For example, something as relatively small as the presence or absence of a protein in a red blood cell can determine if you get malaria or not. You can be born with a set of genes that may put you at greater risk for diabetes, addictions, heart disease, frequent infections or autoimmune disease, while your sibling never has a sick day in their life.
One person may do very well on a certain medication, while the next person claims it is useless and did nothing for them. One person taking an antidepressant may get worse, while another taking the same antidepressant is finally able to hold on to a job.
<h2>First Things First</h2>
There are many factors that can play a role in how any substance affects you, and CBD is no exception. All substances that you take into your body have to go through a set of processes, depending on the size and type of substance ingested. Larger substances may have to be digested, but both large and small substances need to be absorbed into the body via the blood.
If you are using a topical skin application, it needs to be absorbed into that area of skin and will not likely get into the blood in any appreciable amounts. That absorption can depend on a lot of things, like how much you take, how often you take it, how pure the substance is, and if you are using a liquid or a solid.
Getting absorbed into the body is not necessarily a simple process. Small substances have an easier time getting into the blood than larger substances. Substances taken orally, like <a href="https://penguincbd.com/blog/what-is-cbd-oil-good-for">CBD oil</a>, have to pass through the liver first.
Substances such as CBD cream that are applied to the skin can bypass the liver, but since skin has lots of fat in it, those substances that can dissolve in fat will have an easier time than those that can only dissolve in water.
The bottom line: If a substance is not well absorbed into the blood it won’t do you much good.
<h2>What Happens in the Body?</h2>
Once a substance gets into your body, it has to get to wherever the problem is so it can have its desired effect. That means it has to get into the cells in the tissue or organ that is causing a problem. The body has developed quite a few ways to let certain substances into cells.
The process can require energy, a receptor on the surface of the cell that latches onto the substance and brings it into the cell—for CBD, that would be the CB2 receptor. Or the process can be passive, requiring time, but no cellular energy.
The substance is in the cells—what now? Well, that depends on how it operates. Some substances need to get into the nucleus of the cell to redirect gene expression. Others need to change the way a protein is made or used. Still others may go into an organelle.
CBD likely stays outside the cell, latches onto its receptor and changes the shape of the CB2 (or CB1) receptor, allowing that changed receptor to send a signal to the cell. It is believed that CBD acts by decreasing the actions of the enzymes that break down the endocannabinoids, leaving higher levels of these endocannabinoids.
These are factors that can make a substance more or less bioavailable—meaning how much CBD (or anything else) is able to reach those cells, tissues and organs in order to have an effect.
<h2>Five Possible Reasons CBD Is Not Working for You</h2>
1. Your potency is not ideal. Finding an ideal potency can be a time-consuming process. Start low and go slow. Start with a small amount, using capsules, gummies or oil.
Gummies and oils have an advantage here because you can adjust the amount of CBD you are getting by cutting the gummy or using a quarter or half of a dropper of tincture.
Try this lowest amount for a few days. If you are satisfied, you’re done! If you think you can improve, increase by as small an amount as can be managed and use that slightly higher amount for a few days, keeping track of how well you are responding. Keep slowly <a href="https://penguincbd.com/blog/how-often-should-you-take-cbd">increasing the amount of CBD</a> and keep track of the results. You will likely find what works best for you within a few weeks.
2. Your timing needs to be adjusted. Some people do much better taking a smaller amount of <a href="https://penguincbd.com/blog/best-time-to-take-cbd-oil">CBD two to three times a day</a> rather than a larger amount once a day. This has a lot to do with how CBD is metabolized and how much is in your body at any one time to bind to its receptor.
Following the rule “start low and go slow,” you will not only be determining the best amount; you can also determine whether you gain the most benefit by trying a smaller quantity taken throughout the day.
This works best when your goal is to achieve pain reduction or mood effects, as opposed to a single measured amount, which works better when someone is trying to get better sleep.
3. You haven’t given the CBD enough time to have an effect. We are used to immediate gratification, but plant products <a href="https://penguincbd.com/blog/how-long-does-cbd-oil-take-to-work">don’t really work that way</a>.
They need to build up in your body (as discussed above), and you may need to wait until the results are detectable! Your body often wants to repair itself and get better, but time is an important part of the healing process.
4. Delivery systems. In pharmacology, we talk about different delivery systems. Taking something by mouth goes through a different process than putting something on your skin. Oral delivery systems can make a difference too—taking a dropperful of tincture or oil and letting it sit under your tongue for 60 seconds can be different than eating a gummy.
Different delivery systems (topical, oral, edible, vaping) can lead to different bioavailabilities. Here are some general guidelines:
<ul>
<li>Topicals are best for targeting specific problems. Topical <a href="https://penguincbd.com/products/cbd-cream">creams</a> can be used over wider areas.</li>
<li>Vaping works fastest but doesn’t last long—I usually don’t recommend vaping.</li>
<li>Oils work best if you first allow them to stay under your tongue for 30-60 seconds and then swallow. This is because the area under your tongue allows for faster absorption and skips what is known as the “first pass metabolism.” The first pass metabolism is the process by which the absorbed CBD (and most other substances) have to pass through the liver—and may be metabolized by the liver, leaving you with smaller amounts available in your body. Topical applications also avoid the first pass metabolism. Most tinctures and oils (once you find your ideal amounts) work within 30-60 minutes and last two to three hours.</li>
<li>Gummies and other edibles take a bit longer to have an effect but may last a bit longer. Edibles have the distinct advantage of tasting good, too! While many people love the different flavors available in <a href="https://penguincbd.com/products/cbd-oil">Penguin CBD oils</a>, they love our <a href="https://penguincbd.com/products/cbd-gummies">gummy flavors</a> as well.</li>
<li>Capsules are perhaps the most consistent option because they have a defined amount—like the 10mg you get in <a href="https://penguincbd.com/products/cbd-capsules">our CBD capsules</a>. They usually act within one hour, and can last for two to four hours. For those who prefer no “hempy” flavor at all, capsules are ideal.</li>
</ul>
5. Momma always said that “you get what you pay for.” There are more than a few low-quality CBD products out there. Businesses take shortcuts that can lower the quality of the CBD in their products. It shouldn’t come as a surprise that lower-quality CBD (if it even is CBD) will affect your results.
This is why third-party testing is so important and why we here at <a href="https://penguincbd.com/">Penguin CBD</a> provide an easy <a href="https://penguincbd.com/lab-reports">link</a> to our independent lab results. We’re proud to ensure that the quality of our products is there for everyone to see.

5 Possible Reasons Why CBD Is Not Working for You

CBD can be helpful for a wide variety of people, but if you've been adding tinctures, salves and gummies to your diet but haven't been feeling the effects, you might be frustrated and annoyed.
Instead of ditching CBD altogether, there might be a reasonable explanation for why it's not working. This post will explore how CBD works in the human body, and we'll look at three things you can change to get the most from your CBD experience. 
But before we go any further, we need to get a clearer understanding of how the endocannabinoid system works. And while we're at it, we should do a quick refresher about CBD and how it's made.
Then we'll look at how CBD works in your body and offer some tips so you get the best experience possible.
<h2>What is CBD?</h2>
CBD is an abbreviation for the word cannabidiol, and it's one of 113 cannabinoids found in cannabis plants. Each of these cannabinoids plays a role in the endocannabinoid system. <a href="https://penguincbd.com/blog/will-cbd-oil-make-you-feel-high">CBD is nonpsychoactive</a>, which means it's not going to produce a feeling of euphoria or alter your brain's reward system.
The FDA hasn't regulated the purity or safety of standards of CBD, so make sure you read the labels and buy from reputable manufacturers.
<h3>How is CBD made, and how is it extracted?</h3>
You're starting to see CBD everywhere – from drugstore shelves to your social feeds. CBD is having a moment! But even with the heightened interest in this product, plenty of people still wonder just exactly how CBD is made and how it's extracted. 
Answering that question might seem simple, but the reality is not that clear. Retailers all have their preferred methods of extracting CBD at all stages of production, which means there are several ways to answer this question. Let's look at the two most common extraction methods – ethanol extraction and CO2 extraction. 
For many retailers like us, the most efficient way to extract CBD is through a carbon dioxide (CO2) extraction process. This method uses CO2 to help separate the oil from the plant matter. Then a combination of high pressure and very low temperatures maximizes the amount of CBD that's extracted. This method of extraction helps preserve and support the purity of the oil. It requires expensive equipment, but the end product is potent and free of chlorophyll. 
Ethanol extraction is the more popular of the two methods because it's safe, effective and simple. In this method, ethanol (high-grade grain alcohol) is used as a solvent to separate CBD and other cannabinoids from the plant. Then it's processed into the products you know and love, like <a href="https://penguincbd.com/products/cbd-gummies">gummies</a> and <a href="https://penguincbd.com/products/cbd-oil">CBD oil tinctures</a>.
Ethanol extraction can be done in cold or warm conditions, and it's much more time-efficient than CO2 extraction. However, you might get some residual fillers with ethanol extraction, so CO2 extraction is considered a purer extraction method. No matter how it's extracted, one exciting thing is that CBD can be extracted from all parts of the plant, so there's no waste.
Now that we know how it’s extracted, let’s look at how CBD works in the body.
<h2>What is the ECS?</h2>
The endocannabinoid system (ECS) wasn't discovered until the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5412000/">mid-1990s</a>. It's a complex system nestled inside our bodies, and there's still much about it that's unknown. Here's what we do know.
The ECS has three components: receptors, enzymes and endocannabinoids. All these parts function in your ECS, whether you supplement with CBD or not.
Receptors are found throughout your body. Endocannabinoids bind to these receptors. Enzymes are also found throughout your entire body, but only two types of enzymes break down endocannabinoids. Researchers are currently trying to understand CBD's interactions and effects by exploring the relationship between endocannabinoids and receptors. 
With us so far? Here's where it gets a little science-heavy.
There are two types of receptors: CB1 and CB2. 
CB1 receptors are usually found in the central nervous system, which controls most of your body's functions and consists of your brain and spinal cord.
The spinal cord acts as the highway system for your body, and the two work in harmony to make sure your body can do everything you want it to do. CB1 receptors are responsible for movement, pain, appetite, memory, coordination, mood and other functions. 
CB2 receptors are found in the peripheral nervous system. This part of the nervous system is outside the brain and the spinal cord. CB2 receptors influence pain and inflammation.
Enzymes break down cannabinoids, and then the endocannabinoids search out receptors. They seek to bind with them, though researchers aren't sure why. It's thought that CBD doesn't directly attach to receptors but influences them in some way.
We do know that when you ingest supplemental CBD, you're activating these receptors, which allows you to feel the things you do when you take a tincture or chew a gummy. 
<h2>How does the ECS work? </h2>
Our endocannabinoid system is responsible for a lot in the body. Studies have shown that the ECS might factor into everything from how our brains interact with our muscles to overall inflammation in the body.
On its own, that's pretty amazing, but what's even more exciting is that the ECS might help our body remain in balance. This balancing act is thought to happen through a complex system of cell-signal and relay systems, though researchers are still exploring exactly how this all works. 
What we do know is that the ECS <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/">might be partly responsible</a> for regulating everything from our appetite to our sleep cycles. Pretty amazing, right? 
Endocannabinoids are also called endogenous cannabinoids. Our body produces these molecules, so that means you don't need to supplement with outside sources – they're already there. 
<a href="https://www.healthline.com/health/endocannabinoid-system#how-it-works">Research</a> has identified two key endocannabinoids – AEA and 2-AG, which help keep internal functions running smoothly. Your body produces both 2-AG and AEA as needed, and knows what the optimal levels are for them. 
<h2>Types of CBD </h2>
First-time CBD enthusiasts often produce more questions than answers when they begin their research into CBD. One of the biggest areas of confusion relates to the several types of CBD available on the market. There are lots of assorted products to choose from, and it can be difficult to determine which is the best one for you. Don't worry, we've been there too, and we have all the answers you need. 
There are <a href="https://penguincbd.com/blog/full-broad-spectrum-isolate">three "types" of CBD</a> that you can purchase.
Isolate – Isolate is the purest form of CBD you can buy, since it only contains CBD and no other fillers. During the extraction process, all the other cannabinoids were removed, leaving just the CBD. 
Isolates are used to create gummies, tinctures and salves. One drawback of isolates is that the lack of other endocannabinoids means you might be missing a useful compound.
Full-spectrum – When you buy full-spectrum products, you're getting the full spectrum of all endocannabinoids that are present during the processing and extraction process.
The drawback of using a full-spectrum product is that the CBD level is primarily related to the potency of the plants used for extraction. So, if the strain your retailer uses isn't very strong, your CBD might not be either. Consistency can sometimes be a challenge with these kinds of products. 
Broad-spectrum – Broad-spectrum CBD is right in the middle between isolate products and full-spectrum, so when you reach for these types of products, you're really getting the best of all worlds. The theory is that broad-spectrum products create a perfect hybrid: You get all the endocannabinoids and high-potency benefits. That's why at <a href="https://penguincbd.com/">Penguin CBD</a> we choose to use a broad-spectrum extract for our oils, capsules, and creams.
<h2>Reasons why CBD isn't working</h2>
Buying your CBD from a source that isn't trustworthy could be one reason it's not working. 
This is an industry that's playing on the sudden influx of interest, so it's the Wild West when it comes to purity and standards.
That's one reason why we're so committed to being transparent and providing you with the clearest understanding of our processes and our products. If you're buying a product that doesn't use good CBD oil to start with, your results are going to be subpar, no matter how carefully you follow a wellness routine. Protect yourself and your hard-earned cash, and look for third-party lab tests and customer reviews, both of which will help you establish brand quality. 
Another reason the CBD isn’t working could be that you're so deficient in endocannabinoids that you're still filling your ECS well.
Remember that deficiency we mentioned earlier? Well, it turns out that if you're low on endocannabinoids to start, taking doses of CBD is only <a href="https://www.healthline.com/health/CBD-reasons-it-doesnt-work">offsetting the deficiency</a>. It's going to take a while for everything to reach optimal levels. Remember to go low and slow – it's the best way you can manage your experience. We also recommend keeping a CBD journal so you can recall exactly how you felt with each dose. 
You may need to change your method of delivery.
This one might take some time, but it's worth exploring, especially if you're not ready to give up on CBD just yet. Remember that everyone's body is different, and so is their personal endocannabinoid system.
That means that not everyone is going to respond to CBD products in the same way. If you've been eating gummies like there's no tomorrow but aren't seeing the effects you want, you might try switching things up and exploring tinctures or a muscle rub. 
Tinctures are a great way to explore CBD's immediate effects, since they enter your bloodstream more quickly than gummies, and you can add them to food or drink. 
Remember that the results will take time, but for most people, the results are worth the effort. 
<h2>
Last thoughts and what to look for when buying CBD
</h2>
Now you know how CBD is made and the differences in the product types available in the marketplace. You know about the extraction process and the potential benefits of adding CBD to your life. 
But what should you look for when you purchase a product like our gummies? 
Production, testing, transparency and customer satisfaction should all factor into your choice. You want to be confident in the products you choose, and we want you to be happy too.
The production method you prefer will ultimately help you decide how pure your CBD is, so think about that as you explore our catalog. We're sure you'll find something that interests you. If you have any questions about our products, don't hesitate to reach out. We stand by our testing and transparency, which is why we're happy to offer third-party lab test results.

How Does CBD Work?

How can you be productive and stay focused when your office is in your living room?
First, what is staying focused? Well, for us here at <a href="https://penguincbd.com/">Penguin CBD</a>, we think it has a lot to do with removing the triggers that cause stress in the first place. Being focused means completing the tasks you have on hand in a reasonable amount of time with minimal stress.
But, if you’re like the rest of us trying to adjust to a new normal of social distancing, that might seem like an unattainable dream. Well, that’s why I’m writing this particular post right now, because I’m sure you have questions too. 
It looks like working from home is here to stay. For some, this can cause a lot of stress. It’s hard to stay focused at the “office” when there are so many other projects to take care of.
Without clear expectations on how to fill your time while telecommuting, it’s easy to get off track. And, if you’re working from home, that means there’s probably something else that sounds a little more interesting – like that reality TV show you’ve been binging or that load of laundry that needs to be put away.
Let’s first look at what stress is, and how it interrupts your ability to stay focused. I’ll then give you a number of tried and true focusing methods that you can use while working from home.
<h2>First, let’s talk about stress</h2>
We all feel stressed out from time to time. That heart-racing, blood-pumping sensation that makes it impossible to concentrate on anything. When we feel anxious, we can’t focus and our work suffers. 
If you’re an anxious person in a work-from-home situation, you get behind on your work projects and your home projects because you’re in the same place all day, every day. Because of this, your current stress levels are probably going through the roof. 
COVID-19 isn’t making things easier. The Center for Disease Control reports that fear and worry about this pandemic can be overwhelming and cause strong emotions. Social distancing might be making you feel lonelier than usual, which can compound the situation.
Let’s take a look at the most common signs and symptoms that come with being stressed out. 
Biologically, the feelings of stress we experience in stressful situations have <a href="https://www.anxiety.org/what-is-anxiety">physiological roots</a>. Think elevated heart rate, a sense of being warmer or flushed, or suddenly being extra aware of your surroundings. 
All these body signals are part of a fight-or-flight response. They help prepare a person for an unknown eventual conclusion, and were especially useful during earlier periods of human history.
The nervousness experienced in the current era before a big presentation, first date or other important life event is a part of this natural response.
<h2>How does stress affect our job performance while working from home?</h2>
Adapting to new situations can be difficult, especially if you’re an extroverted social butterfly. You might be feeling so overwhelmed with the concept of working from home that it’s hard to feel motivated.
Remember that you’re not alone in feeling like this. That may alleviate some feelings of inadequacy and guilt about your inability to focus or lack of productivity. Most importantly, keep in mind that it’s not healthy to compare your performance now with your performance when you were going into the office. We’re sure things are going to get better. But in the meantime, here are some things you can do to address your stressors head-on. 
We all tend to use our performance as a relative marker of how “well” we’re doing at our job. But the reality is that performance is just not a reliable metric right now. If you don’t have enough stress or pressure to complete your tasks on time and with minimal errors, you might not feel motivated to do much. That’s where the inability to focus comes into play, and you’re tempted to do anything except work. 
But if you have too much stress, like a boss who demands your Zoom camera be on all day, then you’re going to feel incapable of getting anything done either. The external pressure can lead you to feel overwhelmed, which means you’re stuck once again.
<h2>So, what’s to be done?</h2>
The key is to find balance. 
When you find that sweet spot, you’re able to maximize your productivity and life goals. 
But how do you find that “just right” amount of stress, and then use it to take your productivity to the next level? 
Remember that working from home brings many of your personal and professional aspects into one place, which is unusual and unplanned. It can be easy to get distracted, until you’re able to separate business and personal tasks. That means it’s going to take some time and a steep learning curve to learn how to work from home – especially if this is all brand new for you. 
Most experts agree that working from home entails finding ways to be balanced. At its core, a successful work-from-home venture is a mindset. Here are a few tips and tricks for staying focused while we learn how to work from home.
First, automate, automate, automate. Technology should be your best friend while you’re figuring out your best approach to this whole work-from-home thing. That can mean everything from setting alerts about tasks to creating digital reminders to reorder products you use often. The less you have on your mind at one time, the more likely it is that you’ll be able to focus on the tasks at hand. 
Second, avoid procrastination. It’s easy to put off work tasks when hundreds of other things are clamoring for your attention. Working from home means you have to be firm with your “office hours.” Otherwise, you’ll find yourself pushing up against increasingly tighter deadlines, which will ultimately heighten your feelings of stress and derail your focus. 
Third, don’t stay in your pajamas all day. We’re well aware that loungewear should be the new office wear, but for right now – especially as you transition to a work-from-home mindset – it’s essential to keep your business mindset in place. That means leaning on whatever dress code you had in place before the pandemic. 
While there’s no need for a three-piece suit or full-on makeup, it is a good idea to remember that we’re creatures of habit. Abruptly changing your routine is going send the wrong signals to your brain. If you want to stay focused, it’s best to dress for success. Not to mention – how professional and boss-like can you be sitting around in your pajamas all day? 
<h2>Enjoy your breaks </h2>
This is one of the hardest tips to embrace, in part because it’s so contrary to our fast-based workplace culture. But when you’re working from home, you must allow yourself time to enjoy your breaks. And that might mean something different for everyone. Around here, we like a quick yoga or meditation session around midday to help us stay connected and focused, followed by a <a href="https://penguincbd.com/products/cbd-oil">dropperful of our CBD oil</a>.
Not only will a break help you come back stronger, but you’ll also be able to tap into your focus zones more quickly. That means as soon as you settle in, you’re ready to go right back to work. 
Have a dedicated workspace. This can be a little fluid, based on the space needs of your new “office,” but the idea here is that you have a place where you “go” to work every day. Just as your bed should be reserved for sleeping, your dedicated workspace should be a spot in your home that’s only for work. 
Keep regular hours. Whatever these are, you need to create them and stick to them. Otherwise, you’ll find yourself answering emails at all times of day and night, and you’ll feel unfocused and unproductive. 
<h2>Make sure you set proper boundaries </h2>
Just like setting office hours, make sure you have reasonable limitations in place. It’s a common misconception that if you’re working from home, you’re not actually working. Make sure that people are aware of your schedule, your commitments and your boundaries. 
Practice mindfulness, whatever that means for you. It might involve a deep soak after a busy day with a CBD-infused bath, a nice cup of tea, 10 minutes with your favorite game or a massage with some <a href="https://penguincbd.com/products/cbd-cream">CBD cream</a>. 
Whatever you routinely used to do to center and focus should still be part of your daily routine in a work-from-home world. 
Set a schedule and stick to it. Even if new Slack alerts or emails are waiting in your inbox, stay off the clock if you’re off the clock. Otherwise, you’re going to feel like you’re always on call, and that’s the quickest way to get burned out. 
Stay off social media. I know, it’s so hard, especially since our entire work is now digital. It feels like the only way we get to see anyone is via social media feeds. But here’s the thing about social media: It’s a total time suck.
You might think you’re just checking up on a few friends, but it’s so easy to get lost in the chatter. The best thing to do is to set aside specific times of day to check your feeds and then leave them alone. 
<h2>Closing Thoughts on Staying Focused While Working From Home</h2>
Don’t let your wellness routine of CBD and other self-care get lost in the shuffle. 
Wellness is a huge part of staying focused and committed to your profession. If you’re not focused, you’re not performing. Ticking off the items on your to-do list might help you feel productive, but it can also cause you to lose focus quickly. You have to think about the big picture too.
Wellness is going to continue to look different as we all adjust to a new normal. That means looking for new ways to find joy in the same routine. If you’re working from home and feeling isolated or lonely, you might encourage your work team to “meet up” for a virtual mixer or create a fitness challenge to help your team stay motivated.
Virtual mixers are a great way to help you remember that you’re not alone in this struggle, and if you live alone, they’re a good way to maintain safe human contact. Mixers or weekly chats with your team can also allow you to explore issues or challenges that you and others might be having with your current work-from-home setup and look for ways to make sure that it’s getting better. 
Around here, we do a lot to ensure that everyone on the team moves every day. From yoga to at-home workouts to a walk around the block, exercise <a href="https://www.sciencedirect.com/science/article/pii/S2095254618301005">helps lower stress levels</a> and can contribute to feeling more focused over time.
Even more exciting is that a regular exercise routine coupled with a diet that’s rich in whole foods and a dedicated CBD regimen might be precisely what you need to help you feel your best while we all relearn what it means to live in a post-COVID world. 
Once you have your workplace set and your boundaries in place, make sure you head on over to our catalog to explore our <a href="https://penguincbd.com/shop">current offerings</a>.

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